Xylitol is also known as wood sugar or birch sugar. It is a naturally occurring 5-carbon sugar alcohol found in many fruits and vegetables and used as a sugar substitute. A further fact that demonstrates that xylitol is a 100% natural product is that it is a byproduct of the human metabolism, producing up to 15 grams of Xylitol per day. Unlike Stevia and other sweeteners, Xylitol has virtually no aftertaste and tastes just like normal sugar.
Xylitol has been used in Europe since the 19th century, where it was first popularized in Europe as a safe sweetener for diabetes because it did not impact insulin levels. Xylitol is currently approved for use in foods, pharmaceuticals and oral health products in excess of 35 countries. Xylitol is used in foods such as chewing gum and candy, as well as in pharmaceutical and oral health products such as throat lozenges, cough syrups, children’s chewable multivitamins, toothpastes and mouthwashes.
XYLITOL FOR WEIGHT LOSS
- One teaspoon of Xylitol contains 9.6 calories, while one teaspoon of sugar contains 15 calories. Thus Xylitol has 40% less calories than sugar, which is consistent with the goal of weight control/ loss.
- Xylitol also contains zero net effective carbohydrates, whereas sugar contains 4 grams per teaspoon.
Therefore, Xylitol is great for those on a low carbohydrate diet and/ or low calorie diet. It can be added to a wide variety of foods and drinks, including coffee, tea, smoothies, cereals or snacks. Since the downfall of many with weight loss goals is a sweet tooth, Xylitol, if incorporated into your weight loss program, can have a dramatic effect. Of course, Xylitol still contains calories, but a lot less that normal sugar and isn’t an excuse to go on a sugar binge!
XYLITOL FOR TEETH
- Xylitol use REDUCES tooth decay.
- Xylitol may arrest and even reverse of existing dental caries.
- Xylitol may actively aid in repairing minor cavities caused by dental caries.
- Xylitol has a plaque-reducing effect. It is thought to attract and then “starve” harmful microorganisms, allowing the mouth to remineralize damaged teeth with less interruption.
- Xylitol provides additional protection that enhances all existing prevention methods.
- The effect Xylitol has is long lasting and possibly permanent. Low decay rates persist even years after trials have been completed.
XYLITOL & DIABETES
Xylitol was initially used for diabetics, advertised as “safe for diabetics and individuals with hyperglycemia”. The reason being that Xylitol has a significantly smaller effect on our blood sugar levels than regular sugars, because it is absorbed more slowly than sugar and does not require insulin to be metabolized.Xylitol has a Glycemic Index (GI) of 7. Sugar has a GI of 100. Thus, when Xylitol is consumed, the rise in blood glucose and the insulin response associated with the ingestion of glucose is significantly reduced.
Several studies have suggested that a low GI diet can help in the prevention of type-2 diabetes, such that replacing sugar with Xylitol may reduce the risk of type-2 diabetes. The low-glycemic effect of Xylitol metabolism makes Xylitol an ideal alternative for diabetics or for those carbohydrate management diets.
XYLITOL: EAR & UPPER RESPIRATORY INFECTIONS
- Studies have shown that Xylitol chewing gum can help prevent ear infections.
- Xylitol prevents the growth of bacteria, as it appears to interfere with the ability of many bacteria to adhere to our tissues.
XYLITOL & OSTEOPOROSIS
Xylitol may play a future role as a treatment for osteoporosis, as research suggest that it may improves bone density and mineral content.
XYLITOL & CANDIDA
Recent research suggests that consumption of Xylitol may help control and inhibit oral infections of the Candida yeast; in contrast other sugars such as glucose, galactose and sucrose are thought to increase proliferation.
SIDE-EFFECTS OF XYLITOL
Xylitol was approved from the U.S. Food and Drug Administration (FDA) in 1963, and it has no known toxic levels or serious known side effects for humans. Xylitol, like most sugar alcohols, can have a mild laxative effect at high doses.
Xylitol may be dangerous to pets such as dogs if consumed.
ADVANTAGES OF XYLITOL
- Unlike sugar, Xylitol does not require insulin to be metabolized.
- Does not cause sudden increases in blood sugar levels.
- Xylitol is as sweet as sugar
- Xylitol has 40% less than other carbohydrates.
- One teaspoon of Xylitol contains 9.6 calories and sugar 15 calories.
- Xylitol does not contain carbohydrates unlike sugar.
- Xylitol is 100% natural.
Expert rating: By John (Senior Reviewer) June 14, 2016 Advertising Disclosure
756 + – 1001
What is it?
Yoli YES Shake is a meal replacement claiming to help offer benefits through muscle development and maintenance, healthy amino acids, and healthy weight loss. It’s available in both chocolate and vanilla, and the manufacturers promise a nourishing, easy to make meal offered in either packets or canisters.
There are 2 added patented blends with one being LeanImmune; this combines both fruits and vegetables. The other patented blend is PuraWhey, a form of whey protein. It promises both high protein and high fiber in just a low 90-calorie serving. Is Yoli YES shake truly effective for weight loss? Is it enjoyable to eat, and are the ingredients healthy and worth the price? The answers to all these questions will be answered in this full review. To find the top 10 diet shakes click here.
Yoli Shake Ingredients and Side Effects
|PuraWhey native whey protein||Inulin||Natural Flavors||Xylitol||Guar Gum|
|Stevia Extract||Luo Han Guo||LeanImmune||Bacillus Coagulans|
PuraWhey: A form of whey protein that is extracted from the cheese making process. It comes from grass fed cows, and it’s free of any GMO’s or hormones. There’s also minimal processing done to make this ingredient.
Whey protein is a quality easy to digest protein. However, the added benefit of it being grass fed does not affect the nutrients. Grass fed is not only pricier, but there’s no need for it in whey form.
Whey protein is often extracted of its fats, and grass fed milk’s intended main benefit is it having extra healthy fats. So you don’t get this benefit but still have to pay the increased cost of making this ingredient.
Also, the company fails to mention whether they use whey concentrate or whey isolate. It’s important to know what is added, since they have different benefits.
Inulin: A form of starch that can be taken from many kinds of fruits and vegetables. It’s not absorbed by the stomach, and instead is fed to bacteria in the bowels.
Web MD mentions that the:
“most common side effects occur in the stomach”
Therefore, it’s important to make sure you’re not taking too much.
Guar Gum: A common thickener that’s often found in processed foods. It’s used as a laxative. You have to take it with at least 8 ounces of liquids; otherwise it can lead to digestive problems. Possible side effects can include:
- Loose stools.
- Blockage in the intestines and esophagus.
- Increased gas and flatulence.
The FDA banned supplement pills containing mainly guar gum back in 1992. This is because when used in large amounts for weight loss, it’s known to cause unwanted side effects. Live Science.com also adds that for weight loss, guar gum was:
“as ineffective as they were dangerous”
Luo Han Guo: A fruit native to China that is used due to its low glycemic sweetening properties. Drugs.com mentions:
“No trials have been conducted to establish appropriate dosage”
So it’s unknown whether or not this would be safe with repeat and heavy use. To find the top 10 diet shakes click here.
Yoli Shake Quality Of Ingredients
This shake does have some interesting and beneficial properties. It has 12 grams of whey protein, which is a good source of protein. Though it does raise the overall cost unnecessary, since it’s grass fed. As mentioned, grass fed whey loses most of its beneficial fats.
Also, it’s sweetened with stevia which is healthy, as well as luo han guo with xylitol. Luo han guo still hasn’t been thoroughly researched, and it’s unknown what a safe dosage strength would be.
There is also controversy with the use of guar gum, since it’s known to cause potential digestive issues. It requires a dose of liquids to help limit the possibility of side effects.
Another problem is the use of their LeanImmune blend. Though it has many fruits and vegetables, the nutrient content of this shake is low. This means that it’s unlikely that there’s any nutritional benefit to these added dried fruits and vegetables. According to the company, LeanImmune:
“Combines whole superfoods… to improve your digestion”
Though they fail to provide any supporting evidence to help prove this claim.
This shake has both good and bad qualities, though overall it’s an over priced mixture of ingredients.
EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.
The Price and Quality of Yoli Shake
When purchased direct from the manufacturers, one canister in either chocolate or vanilla offers 30 servings, which sells for $80.
This means it’s on the higher end for pricing. The kinds of ingredients used aren’t the best. They use additives like guar gum that can cause side effects. Also, the form of whey protein added is unnecessarily expensive.
Though it’s good they have a decent amount of protein, this shake lacks many key nutrients. There are less than 7% of many vitamins and minerals, and some are completely missing. When purchasing a meal replacement Web MD advises it to be:
“Fortified with a third of daily vitamins and minerals”
This means that Yoli Shake does not meet these basic requirements. It’s essential when choosing a meal replacement to make sure that what you’re getting amounts to a healthy shake. This product has a total of vitamins and minerals that equal to:
- Vitamin A: Less than 1%
- Vitamin C: 4%
- Calcium: 6%
- Iron: 2%
- Magnesium: 1%
- Sodium: 2%
- Potassium: 2%
It’s missing chromium, zinc, folate, b vitamins, vitamin E, vitamin D, and many others.
This is a nutritionally low shake, and makes it an inefficient meal replacement. You have to make sure you get a balanced level of these nutrients, as without them there could be serious deficiencies. This might require you to have to take additional vitamins and minerals while using Yoli Shake.
It’s also important to note that their patented LeanImmune blend is not properly explained. It’s a combination of 12 different ingredients that are used for fat metabolism. Though there are no studies that prove this claim.
The company makes claims like these and provides no evidence at all. The only thing known about this product that you can determine from their supplements facts list is that it’s deficient in key nutrients. The top 10 meal replacements are featured in this list.
Business of Yoli Shake
Yoli LLC owns this company and they can be reached via the following:
Phone Number: (801) 727-0888
Address: 2080 S Industrial Rd Ste B
Salt Lake City, Utah 84104
They run what’s known as a multilevel marketing business, which means they recruit regular people to sell their products.
This can often lead to many fake reviews on the product, as the people who claim it’s good also sell these brands.
It can also make returns difficult, since you have to work with these people instead of the company directly. Some negative review about the company were posted on their Better Business Bureau page:
“have zero scientific studies to substantiate any of their claims”
“This is all a fraud and should be investigated by the FTC and DOJ”
“Upon calling customer service, all they did was tell me it was my fault”
For those who left complaints, there was a lot of arguing back and forth with the company.
EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.
Customer Opinions of Yoli Shake
Since it can be hard to get legitimate reviews on this brand, it’s important to make sure people reviewing it are real customers.
Here are some reviews from Amazon.com customers who are certified buyers:
“Too expensive for what you get”
“Tastes ok. Way too expensive”
“Did not satisfy my hunger or work as a meal replacement”
“tried a few meal replacement shakes and these are probably the worst”
Opinion on the taste was mixed, though many agreed its way to expensive for what you’re getting.
I couldn’t find reviews complaining about side effects, but there are those who mention there was no benefit. No hunger satisfaction or weight loss was a common opinion. The top 10 meal replacements are available in this list.
Conclusion – Does Yoli Shake Work?
You might be interested in purchasing Yoli Shake, but before you make that decision make sure to understand a few important things. It’s one of the most expensive meal replacements, there are less than 7% of all essential vitamins and minerals, and returns have to be handled through the person you purchased this from.
If you want a truly backed meal replacement that is made with all natural ingredients, a combination of healthy whey concentrate and whey isolate, and a healthy dose of nutrients, you can find this all in 18Shake.
Out of all of the meal replacements coming out, it’s truly the best option available. This shake comes with a customer-approved taste with the nourishment you need to properly replace a meal. It contains several vitamins and minerals, and has only all natural ingredients free from artificial additives, colors, or preservatives. That’s why many people have left extremely positive reviews of all the properties of this shake. From the ease of use, quality fiber, protein, and carbohydrates, to the low calories that is still satisfying enough to replace a meal.
18Shake is even backed by a great money back return policy that its makers offer with no questions asked.
|Systematic IUPAC name
(2R,3r,4S)-Pentane-1,2,3,4,5-pentaol (not recommended)
|E number||E967 (glazing agents, …)|
|Molar mass||152.15 g·mol−1|
|Melting point||92 to 96 °C (198 to 205 °F; 365 to 369 K)|
|Boiling point||345.39 °C (653.70 °F; 618.54 K) Predicted value using Adapted Stein & Brown method|
Except where otherwise noted, data are given for materials in their
(at 25 °C , 100 kPa).
|N verify (what is YN ?)|
Xylitol is a sugar alcohol used as a sweetener. The name derives from Ancient Greek: ξύλον, xyl, “wood” + suffix -itol, used to denote sugar alcohols. Xylitol is categorized as a polyalcohol or sugar alcohol (specifically an alditol). It has the formula CH2OH(CHOH)3CH2OH. It is a colorless or white solid that is soluble in water. The compound has attracted popular attention because evidence suggests that it reduces the incidence of cavities. Small amounts of xylitol occur naturally in some fruits.
Structure, production, occurrence
Unlike most sugar alcohols, xylitol is an achiral. Most other isomers of pentane-1,2,3,4,5-pentol are chiral, but xylitol has a plane of symmetry.
Industrial production starts from xylan, a hemicellulose, which is extracted from hardwoods or corncobs. These polymers can be hydrolyzed into xylose, which are catalytically hydrogenated into xylitol. The conversion changes the sugar (xylose, an aldehyde) into a primary alcohol (xylitol).
Another method of producing xylitol is through microbial processes, including fermentative and biocatalytic processes in bacteria, fungi, and yeast cells, that take advantage of the xylose-intermediate fermentations to produce high yield of xylitol. Common yeast cells used in effectly fermenting and producing xylitol are Candida tropicalis and Candida guilliermondii.
One gram of xylitol contains 2.43 kilocalories (10.2 kilojoules), which is about 63% as much as one gram of sugar, which has 3.87 kcal (16.2 kJ). Xylitol has virtually no aftertaste, and is advertised as “safe for diabetics and individuals with hyperglycemia.” Xylitol’s lower effect on blood sugar is a function of its glycemic index (GI); xylitol’s GI is 7, compared to 100 for glucose.
Xylitol is categorized by the U.S. Food and Drug Administration as a food additive. Like other sugar alcohol-sweetened products, xylitol-sweetened products are allowed to be labeled with the claim that they do not promote dental cavities.
In some individuals, xylitol consumption is limited by gastrointestinal issues, including flatulence, osmotic diarrhea, and irritable bowel syndrome. However, for many, the side effects are negligible. In one study, subjects consumed an average of 1.5 kg (3.3 lb) of xylitol per month, with a maximum daily intake of over 400 g (14 oz) without any negative effects.
Xylitol is a “tooth-friendly”, nonfermentable sugar alcohol. It appears to have more dental health benefits than other polyalcohols. The structure of xylitol contains a tridentate ligand that can coordinate with polyvalent cations such as Ca2+. This interaction allows Ca2+ to be transported through the gut wall barrier and through saliva which may allow enamel to remineralize before dental cavities form.
Early studies from Finland in the 1970s found, compared with chewing sucrose-sweetened gum, xylitol resulted in nearly two fewer cavities or missing teeth. Cavity-causing bacteria prefer six-carbon sugars or disaccharides, while xylitol is non-fermentable and cannot be used as an energy source – while still being taken up into the cell (due to similar shape) and interfering with bacterial growth and reproduction. The harmful micro-organisms are starved in the presence of xylitol, allowing the mouth to remineralize damaged teeth with less interruption. This same property renders it unsuitable for making bread as it interferes with the ability of yeast to digest sugars. At least 6 grams of xylitol per day, in three to five chewing episodes, is thought to be needed for dental efficacy. A source of xylitol that releases it slowly, and a one- to three-minute initial pulse are thought to improve the dental effect.
Xylitol also inhibits the growth of Streptococcus pneumoniae, as well as the attachment of Haemophilus influenzae on the nasopharyngeal cells.
The perception of sweetness obtained from consuming xylitol causes the secretion of saliva which acts as a buffer against the acidic environment created by the microorganisms in dental plaque. Increase in salivation can raise the falling pH to a neutral range within few minutes of xylitol consumption.
However, despite these promising conjectures two systematic reviews of clinical trials could not find conclusive evidence that xylitol was indeed superior to other polyols such as sorbitol or equal to that of topical fluoride in its anti-cavity effect.
In the 33-month Xylitol for Adult Caries Trial, participants were given lozenges of either five grams of xylitol or a sucralose-sweetened placebo. While this study initially found no statistically significant reduction in 33-month caries increment among adults at an elevated risk of developing cavities, a further examination of data from this study revealed a significant reduction in the incidence of root caries in the group that received xylitol.
A review of xylitol’s effects on dental cavities concludes that the body of evidence is of low to very low quality and is insufficient to determine whether any other xylitol-containing products can prevent cavities in infants, older children, or adults.
Xylitol has negligible effects on blood sugar and insulin. None of the harmful effects of normal sugars apply to xylitol. The glycemic index (a measure of how quickly foods raise blood sugar) is only 7, compared to sucrose (table sugar), which has a glycemic index of 65. It can also be considered a weight loss friendly sweetener, since it contains 40% fewer calories than sugar.
Xylitol is a lower-calorie alternative to table sugar. Absorbed more slowly than sugar, it does not contribute to high blood sugar levels or the resulting hyperglycemia caused by insufficient insulin response. This characteristic has also proven beneficial for people suffering from metabolic syndrome, a common disorder that includes insulin resistance, hypertension, hypercholesterolemia, and an increased risk for blood clots. Xylitol is used as a sweetener in medicines, chewing gum and pastilles.
A study in laboratory rats using an induced model of diabetes found favorable biomarker outcomes for rats given xylitol compared to control rats.
Source of energy
In the human gut xylitol is not absorbed as well as glucose or fructose; the unabsorbed xylitol acts as a dietary soluble fiber in helping to maintain certain aspects of gut function. Bacterial fermentation, mainly in the large gut, partly converts xylitol to short-chain fatty acids that the gut can absorb as fuel for energy production in oxidative metabolic pathways. Xylitol also is useful in recovery after heavy exercise because the human body converts absorbed xylitol to glucose 6-phosphate and glycogen. The conversion is however slow, so that the xylitol amounts to a low-GI source of energy.
Xylitol chewing gum appears to decrease rates of acute otitis media in healthy children going to daycare by 25%, but evidence of efficacy in children with respiratory infection or who are otitis-prone is inconclusive. Xylitol nasal sprays have also been shown to decrease incidence of acute otitis media as well as being a very effective way of both assisting and stimulating the body’s own natural nasopharyngeal washing and reducing both bacterial colonization and allergenic pollution, with their accompanying problems.
A feed containing xylitol increased bone volume in rat studies conducted in 2001 and 2011, these results have generated interest in the sugar that would examine if it could be a human treatment for osteoporosis.
Xylitol has no known toxicity in humans; however, some report heart palpitations after consuming it. In one study, participants consumed a monthly average of 1.5 kg of xylitol with a maximum daily intake of 430 g with no apparent ill effects. Like most sugar alcohols, xylitol has a laxative effect because sugar alcohols are not fully broken down during digestion; however, the effect varies from person to person. In one study of 13 children, four experienced diarrhea from xylitol’s laxative effect when they ate more than 65 grams per day. Studies have reported that adaptation occurs after several weeks of consumption.
As with other sugar alcohols, with the exception of erythritol, consumption of xylitol in excess of one’s “laxation threshold” (the amount of sweetener that can be consumed before abdominal discomfort occurs) can result in temporary gastrointestinal side effects, such as bloating, flatulence, and diarrhea. Adaptation (that is, an increase of the laxation threshold) occurs with regular intake. Xylitol has a lower laxation threshold than some sugar alcohols but is more easily tolerated than mannitol and sorbitol.
Xylitol is often fatal to dogs. According to the ASPCA Animal Poison Control Center, the number of cases of xylitol toxicosis in dogs has significantly increased since the first reports in 2002. Dogs that have eaten foods containing xylitol (greater than 100 milligrams of xylitol consumed per kilogram of bodyweight) have presented with low blood sugar (hypoglycemia), which can be life-threatening. Low blood sugar can result in a loss of coordination, depression, collapse and seizures in as little as 30 minutes. Intake of doses of xylitol (greater than 500 to 1000 mg/kg bodyweight) has been implicated in liver failure in dogs, which can be fatal.
In wild birds
Thirty Cape sugarbirds died within 30 minutes of drinking a solution made with xylitol from a feeder in a garden in Hermanus, South Africa. It is suspected that it triggered a massive insulin release, causing an irreversible drop in blood sugar.
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With a serving size of 100 grams, there are 387 calories
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- ^ “Xylitol could kill sugarbirds – and pets”. Independent Online. Retrieved 2015-07-12.
XyloSweet, our 100% xylitol sweetener, is the sweetest of all natural sugar substitutes. Currently used in many sugar-free products, it is increasingly gaining acceptance as an alternative sweetener because it has similar bulk and taste as sugar, is safe for those needing to limit their sugar consumption, and it may also reduce tooth decay risk.
Xylitol is recommended by dentists, medical doctors, periodontists, pediatricians, and many health organizations and health professionals worldwide as a natural sweetener for anyone with dental health concerns, upper respiratory health, and sugar consumption in general.
Converts 1:1 With Sugar
Having your cake and eating it too has never been easier! Our alternative sweetener tastes and cooks just like regular table sugar and is easy to use in any recipe because it has a 1:1 sweetness and substitution ratio. You’ll also love that there’s no aftertaste like stevia sweeteners.
0 Gram Net Carbs
The total carb count is required on the nutrition label to include the full amount of grams from sugar alcohols and fiber. However, these carbs have less impact on blood glucose than others because they’re only partially (or not at all) converted to glucose by our body. Net carbs means the total grams of carbohydrate minus the grams of sugar alcohols, fiber, and glycerin. With equal carbs to sugar alcohols, our natural sugar substitutes are perfect to keep you on track when counting carbs.
We’re passionate about how we craft all of our products at Xlear, so we only use the best quality, Non GMO ingredients.
Made with Xylitol
XyloSweet is our brand of 100% pure xylitol – this pharmaceutical grade sweetener contains no fillers, flow agents or other additives and is the best quality. Derived from the fibrous parts of plants, XyloSweet is an ideal natural sweetener for foods prepared for weight loss or any concerned about the overuse of sugar in their diet.
40% Fewer Calories
XyloSweet, our plant derived, branded xylitol sweetener, provides the sweetness we crave, but with a 40% less calories per serving! This makes it an excellent choice for anyone trying to lose weight or maintain a healthy weight.
7 on Glycemic Index
XyloSweet can be substituted for most common without compromising taste or texture. Unlike so many other natural sugar alternatives, XyloSweet doesn’t have an aftertaste and it’s digested without insulin. Regular sugar has a glycemic index of 85, whereas XyloSweet has a glycemic index of 7! This is exciting news for anyone on a sugar-controlled diet.