Why you can not lie down after a meal

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Quite often if I lie down not long after a meal, I will have diarrhea. Why is that?

Will any other actions after a meal have similar effect?

asked Jan 28 ’16 at 22:00

closed as off-topic by DaveL, JohnP♦ Jan 29 ’16 at 4:56

This question appears to be off-topic. The users who voted to close gave this specific reason:

  • “Questions requesting personal medical advice are off-topic here. Nobody here can properly address your health issues. Such questions should be taken to your personal physician who can examine you and access your full medical records. For more information, please see this meta post.” – DaveL, JohnP

If this question can be reworded to fit the rules in the help center, please edit the question.

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It is necessary to follow a healthy diet to remain fit, however you may not be getting optimal health advantages after all the efforts you’re putting in. This could be due to things you perform in your everyday routine that affects your digestion. One such error is to rest right after you eat. Some people just rest on the couch, while others take a fast nap after they’ve consumed their meals. No matter how healthy your diet is, you will end up putting on weight and getting particular gastrointestinal system problems if you do not stop lying down after eating. Why is that?

Is Lying Down After Eating Bad for Your Health?

Yes, it is. That’s generally due to the fact that your body soaks up food properly just when you’re in an upright position. Lying down after eating will result in indigestion. You must await at least 2 hours after a meal before you go to your bed. If you’ve established a routine of lying down soon after you eat your food, you may eventually develop gastro-esophageal reflux disease (GERD) in which your lower esophagus cannot close off correctly after you’ve eaten something. Lying down after eating makes it much easier for your stomach acid to come up, which might cause lots of gastrointestinal concerns. Remaining upright after you eat will help prevent the symptoms of GERD.

How Long Should You Wait to Lay Down After Eating?

As we mentioned above, two hours after eating should be enough before you lie down to sleep or just relax. But if you need to go to bed earlier, you can try drink some water before eating and/or eat liquid meal.

What Other Things to Avoid After Eating

Lying down after eatingis bad for your health, however there are some other things you have to avoid after eating.

1. Sleeping

After a heavy meal, it’s natural to feel a bit sleepy. Be careful! If you sleep after eating, you will end up slowing down your digestive system, which in turn will cause several health complications. As mentioned already, lying on your back or side after eating will make it much easier for your stomach acid to move back up your esophagus. Moreover, if you sleep after a heavy meal, you will wake up bloated. Simply make certain to provide your body enough time to absorb your food prior to slipping between the sheets.

2. Difficult Exercise

Even when you have actually taken a light meal, you should still prevent exercising right after you’ve completed eating. Laborious exercise makes it difficult for your body to digest your food due to the fact that it uses a few of the body’s resources needed for proper food digestion. That’s why you’re most likely to experience issues like cramps, nausea, and even diarrhea when exercising after eating. Your stomach needs oxygenated blood to finish digestion, but your body will start sending out blood and oxygen to your hard-working muscles when you begin working out after eating. This slows down your food digestion that can result in all sorts of digestive problems. So, constantly provide your body some time to digest food then workout. It’s even much better to exercise first and eat later.

3. Eating Fruit

Yes, eating fruit is healthy, however not after your meal. This is generally due to the fact that fruit absorbs the fastest as compared with other types of food, so it is more likely to sit on top of your meal as well as ferment there. This will create gas and even lead to weight gain. Eat fruit a minimum of 3-4 hours after your last meal to ensure you get maximum benefits without needing to stress over bloating, gas, and other pain.

4. Drinking Too Much Water

You may not discover any issues if you drink a little water with your meals, however you need to prevent gulping down a huge glass after eating your meals. It dilutes the digestion juices and makes it tough for your stomach to digest food. Likewise, consuming ice cold water after eating can slow down your stomach. Rather, drink hot natural tea if you wish to drink something after your meal — still, you have to prevent drinking excessive of liquids after eating.

5. Taking a Shower

You may have already established a habit of taking a shower after eating. Change it because it will ultimately cause particular digestive system issues. The reason is that your body temperature increases when you shower. This makes your blood to move to the surface of your skin, the feet, and the hands. It indicates it will no longer be available for digestion. Your gastrointestinal system will slow down considerably, causing gas, bloating, and numerous other concerns.

6. Loosening the Belt after Meals

If you need to loosen your belt after a meal, it generally implies you have actually consumed a little too much to sit easily with your belt in its previous position. Once you have loosen it up, you might once again feel comfy adequate to continue eating, which will cause obesity. It is for that reason a smart idea to eat as much as you can without changing your belt.

7. Walking Immediately After Meals

Similar to lying down after eating, walking instantly after meals is bad. You might end up handling concerns like indigestion and acid reflux. It is necessary to take some rest in an upright position and then walk to help stay fit. You can avoid acid reflux for perambulating 10 minutes at least half an hour after your meal. This will likewise enhance your metabolic process and give your muscles a stretch that will prevent fat deposition in your body.

Tips for Better Digestion

You currently understand what you should refrain from doing after eating, but you can also add a few regimens in your life to enhance your food digestion. For instance:

  • Have a well-balanced diet with food consisting of probiotics. These good bacteria reside in your gut and aid improve your gastrointestinal health. Attempt yogurts, such as Activa, that contain live active cultures of
  • Lactobacillus acidophilus. You can likewise get your dosage of probiotics through food such as buttermilk, kefir, and probiotic drinks, such as GoodBelly. The GoodBelly Probiotic Coconut Water is a great option because this non-soy, non-dairy, and vegan probiotic juice tastes great and enhances digestion also.
  • Make a routine of eating gradually. By eating quickly, you will wind up swallowing excess air that will lead to gas and affect the digestive process in many methods.
  • Be sure to supply your digestive tract with adequate fiber. Fiber will assist improve your food digestion, but you need to increase your fiber consumption slowly to avoid constipation. Also, drink plenty of water when eating diet abundant in fiber.

iytmed.com

It is important to follow a healthy diet to stay fit, but you may not be getting maximum health benefits after all the efforts you’re putting in. This could be due to things you do in your daily routine that affects your digestion. One such mistake is to lie down right after you eat. Some people simply lie down on the couch, while others take a quick nap after they’ve eaten their meals. No matter how healthy your diet is, you will end up gaining weight and getting certain digestive system problems if you don’t stop lying down after eating.Why is that?

Is Lying Down After Eating Bad for Your Health?

Yes, it is. That’s mainly because your body absorbs food properly only when you’re in an upright position. Lying down after eatingwill lead to indigestion. You should wait for at least 2 hours after a meal before you go to your bed. If you’ve developed a habit of lying down soon after you eat your food, you may eventually develop gastro-esophageal reflux disease (GERD) in which your lower esophagus fails to close off properly after you’ve eaten something. Lying down after eating makes it easier for your stomach acid to come up, which may cause many digestive issues. Staying upright after you eat will help prevent the symptoms of GERD.

What Other Things to Avoid After Eating

Lying down after eatingis bad for your health, but there are some other things you need to avoid after eating.

1. Sleeping

After a heavy meal, it’s natural to feel a bit sleepy. Beware! If you sleep after eating, you will end up slowing down your digestive system, which in turn will cause several health complications. As mentioned already, lying on your back or side after eating will make it easier for your stomach acid to move back up your esophagus. Moreover, if you sleep after a heavy meal, you will wake up bloated. Just be sure to give your body enough time to digest your food before slipping between the sheets.

2. Strenuous Exercise

Even when you have taken a light meal, you should still avoid working out right after you’ve finished eating. Strenuous exercise makes it difficult for your body to digest your food because it uses some of the body’s resources required for proper digestion. That’s why you’re more likely to experience issues like cramps, nausea, or even diarrhea when working out after eating. Your stomach needs oxygenated blood to complete digestion, but your body will start sending blood and oxygen to your hard-working muscles when you start working out after eating. This slows down your digestion that can lead to all sorts of digestive problems. So, always give your body some time to digest food and then exercise. It’s even better to exercise first and eat later.

3. Eating Fruit

Yes, eating fruit is healthy, but not after your meal. This is mainly because fruit digests the fastest as compared to other types of food, so it is more likely to sit on top of your meal and even ferment there. This will create gas and even lead to weight gain. Eat fruit at least 3-4 hours after your last meal to ensure you get maximum benefits without having to worry about bloating, gas, and other discomfort.

4. Drinking Too Much Water

You may not notice any issues if you sip a little water with your meals, but you should avoid gulping down a big glass after eating your meals. It dilutes the digestive juices and makes it difficult for your stomach to digest food. Similarly, drinking ice cold water after eating can slow down your stomach. Instead, drink hot herbal tea if you want to drink something after your meal – still, you need to avoid drinking too much of liquids after eating.

5. Taking a Shower

You may have already developed a habit of taking a shower after eating. Change it because it will eventually lead to certain digestive system problems. The reason is that your body temperature increases when you take a shower. This makes your blood to move towards the surface of your skin, the feet, and the hands. It means it will no longer be available for digestion. Your digestive system will slow down considerably, causing gas, bloating, and several other issues.

6. Loosening the Belt after Meals

If you have to loosen your belt after a meal, it usually means you have eaten a little too much to sit comfortably with your belt in its previous position. Once you have loosen it up, you may again feel comfortable enough to continue eating, which will lead to obesity. It is therefore a good idea to eat as much as you can without adjusting your belt.

7. Walking Immediately After Meals

Just like lying down after eating,walking immediately after meals is bad. You may end up dealing with issues like indigestion and acid reflux. It is important to take some rest in an upright position and then walk to help stay fit. You can prevent acid reflux for walking about 10 minutes at least half an hour after your meal. This will also improve your metabolism and give your muscles a stretch that will prevent fat deposition in your body.

Tips for Better Digestion

You already know what you should not do after eating, but you can also add a few routines in your life to improve your digestion. For instance:

Have a well-balanced diet with food containing probiotics. These good bacteria live in your gut and help improve your digestive health. Try yogurts, such as Activa, that contain live active cultures of Lactobacillus acidophilus. You can also get your dose of probiotics through food such as buttermilk, kefir, and probiotic drinks, such as GoodBelly. The GoodBelly Probiotic Coconut Water is a great choice because this non-soy, non-dairy, and vegan probiotic juice tastes great and improves digestion as well.

Develop a habit of eating slowly. By eating quickly, you will end up swallowing excess air that will lead to gas and affect the digestive process in many ways.

Be sure to provide your digestive tract with enough fiber. Fiber will help improve your digestion, but you need to increase your fiber intake gradually to avoid constipation. Also, drink plenty of water when eating diet rich in fiber.

Source newhealthadvisor.com

www.quiet-corner.com

Even if you’re enjoying a much healthier diet these days, you could still be hindering your digestion in ways you’re not aware of. Today’s post discusses five ways you’re ruining your digestive health in the hour after you eat, so you can make the appropriate changes to your habits and boost your energy even more.

What Can Ruin Your Digestive Health an Hour After You Eat

Sleeping

No more eating dinner and then going to bed, or taking the odd post-lunch nap on a lazy weekend if you want to keep your digestive system chugging along at top speed without any complications.

When you lie on your back or side after you’ve eaten, your digestive juices have a better chance of creeping back up into our esophagus and causing heartburn. When you stay awake and upright, the digestive juices are more likely to stay where they need to be and efficiently break down your food.

Sleeping causes your digestive system to slow down, so having a heavy meal right before bed could cause you to feel bloated, uncomfortable, and full even the next morning. While you should eat light to heavy throughout the day and dinner should be your heaviest meal, giving yourself some time to remain awake and upright before slipping between the sheets promotes optimal digestion.

Strenuous Exercise

It may be tempting to work out after eating if you’re not stuffed, but strenuous exercise can use up some of the resources your body needs to digest your food. The easiest answer to why you shouldn’t work out right after you eat: you can make yourself sick. When you engage in strenuous exercise after eating, you could experience nausea, cramps, or even diarrhea.

When you attempt to work out after a meal, your blood starts to circulate in a way that gets blood—and oxygen—to all those hard-working muscles. That means blood flow to your stomach is drastically reduced and food can’t be properly digested. It just sits there, waiting for you to slow down again so your body can finish the job. Think of what might happen if you tried to paint a picture and read a book at the same time. That level of multi-tasking is nearly impossible, and if nothing else, it’ll be a long, slow process. It’s best to do one thing and then move on to the next. Eat, digest, and then exercise (or just exercise first).

Even though you’re waiting an hour to work out after eating, remember to fuel your body with the appropriate foods before and after you exercise.

Eating Fruit

You may have seen this tip on the blog before, but just in case you haven’t, don’t eat fruit after a meal. Fruit digests the fastest of any type of food, and when you toss it down shortly after a meal, it just sits on top of it and ferments there, creating gas, discomfort, and possibly even weight gain. When you eat fruit alone and well before anything else (or two to three hours after your last meal), your body can digest it and utilize it for fuel without the gas, bloating, and other discomfort.

Drinking Too Much Water

It’s fine to sip a little water with your meals if you feel it’s necessary, but don’t gulp down a big glass of it during or right after your meals or you may dilute the digestive juices so much, it makes it harder for them to do their job.

Also, steer clear of ice water. It can be refreshing on a hot day, but when you’re drinking even a little water with your meals, the ice could cool the digestive fire and do more damage to the digestive process than hot, warm, or room temperature water would. Hot herbal tea is another alternative if you feel like you want to drink something with your meal, but you should still limit your intake of liquids while you eat.

Thrive has an article that explains the ice water vs. warm water topic in more detail and provides additional self-care tips for city-dwellers.

Taking a Shower or Bath

This is one that may really disrupt your routine, but once you make the change, you may find that you feel much better all day. If you frequently eat breakfast and then take a shower, or you eat dinner and take your shower to wind down after your day, your digestive health may be suffering.

When you step into the shower, your body temperature increases and the blood is pulled toward the surface of the skin, the hands, and the feet. It’s pulled everywhere it doesn’t need to be for digestion, like the stomach area, in order to regulate your core temperature. Instead of your body jumping on the task of digesting the meal you just ate and doing it efficiently, it suddenly becomes distracted. The warmth encourages your body to regulate its temperature by allowing blood to flow away from the vital organs, and digestion is slowed down.

When it is time to take a relaxing bath, consider making it even better with some DIY bath salts. DIY Natural can teach you how.

Maximize Your Digestion

Now that you know 5 ways you are ruining your digestive health in the hour after you eat, what about some things you can do to help boost your digestion?

  • Eat salad or raw celery sticks before each cooked meal to add enzymes that will assist in breaking down your food.
  • Take digestive enzymes with your cooked meals or food pairings you know aren’t ideal.
  • Try to avoid drinking a lot of water right before your meals.
  • Avoid stressful topics while eating or right after eating because stress can disrupt digestion.

kimberlysnyder.com

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