What to buy fiber for weight loss

Posted In Beauty At September 29, 2017 23:01

Fiber is an element without which the process of normal digestion can not occur. Therefore, its use is so important during the diets. Lose weight, using vegetable fibers, you can, and our magazine will share the secrets how to do it. What is the main thing in the article

  • Why is cellulose for weight loss useful?
  • How to take fiber for weight loss?
  • Where to buy fiber diet
  • Types and price of fiber from the pharmacy
    • Fiber biggest slimming
    • Fiber wheat slimming
    • Fiber flax slimming
    • Siberian Fiber Diet
    • Fibers from the seeds of milk thistle
    • Fiber from oat bran
    • Fiber wasp waist slimming
    • Cellulose Evalar in diet pills
  • How to choose the right fiber for weight loss?
  • The best recipes with fiber for effective weight loss
  • Kefir with dietary fiber
  • Weight loss with fiber: results and testimonials thin with photos
  • Example of a diet with fiber for weight loss
  • What foods are the most fiber: table
  • What is more effective: fiber from a pharmacy or in ain kind?
  • Fiber for weight loss: the opinion of doctors and nutritionists
  • Video: how to lose weight, using fiber?

How useful diet for weight loss?

We list the main useful properties of a product such as fiber:

  • Fiber is a kind of brush that cleans the intestines of slags;
  • Thanks to plant fibers, is restored intestinal microflora , digestion and metabolic processes are improved;
  • Fiber works positively on blood and reduces sugar in it, that does not allow to be put off to fats.
  • Getting into the stomach, it increases in volume, that minimizes the feeling of hunger;
  • Vegetative fibers significantly reduce the risk of developing disease in the form of colon cancer .

From the above we can see that fiber helps not only in losing weight, but also significantly improves the body.

How to take fiber for weight loss?

The use of excess fiber is not always useful, so to know how to use it in diet to lose weight is simply necessary. For maximum effect, the fiber is adopted as follows.

General rules for any type of fiber are as follows:

  • You need to start with a minimum portion in order to observe the reaction of the body to the increased presence of plant elements.
  • Use it in most cases before or during meals, with plenty of liquid( water, juice, tea).
  • In addition to the “dry” reception, you can add fiber to the ready meals. On average, the portion is 1-2 h. In other words, a day with an active process of losing weight you need to eat 4-6 hl of plant fiber.
  • Originally, half a teaspoon is used 30 minutes before meals. After 10 days, increase the dose and drink a whole spoon. In this way, you need to bring the consumption of fiber to 3 tsp. On average, it takes a month and a half to reach the goal in 3 hours.
  • After 2 months of taking vegetable fiber, you need to take 1-3 months off.
  • Doctors recommend using a complex of reception of fiber along the way to “arm” with multivitamins.

Please note that the dose and volume of fiber that you need to eat for weight loss, are painted on the packaging of each specific plant supplement, so read and maintain the necessary proportion.

Where to buy dietary fiber

To date, a product called cellulose is freely available both in pharmacies and stores, and on the Internet. The price of the product is small and everyone can afford to introduce into their menu an additional product in the form of fiber. Varieties of plant fibers are quite a lot, we’ll talk about them below.

Types and price of fiber from the pharmacy

Most often in pharmacies and shops you can find fiber from bran and other cereals, legumes, fruit peels. All types of fiber are divided into two large groups:

  • soluble is gum, pectin, resin, they help slow down the enzymatic processing of carbohydrates;
  • insoluble – contain cellulose, lignin, which speeds up the process of enzymatic processing of carbohydrates.

Interesting fact: to meet the needs of the body in plant fibers a person needs to eat a kilogram of oatmeal, a pound of legumes and 3 kg of cabbage.

Let’s consider in more detail the types and characteristics of fiber preparations sold in pharmacies.

Fiber for weight loss

When using large fiber, you promote the work of the large intestine. This fiber gently cleanses its walls. She acts as a brush for herself, brushing off mucus, toxins and other food decay products.

Also, large fiber with regular use improves blood circulation in the small pelvis, which normalizes the work of the entire genitourinary system.

Fiber cellulose for weight loss

Fiber cellulose for slimming

Fiber cellulose is characterized by a rich chemical “inner world”, it contains:

  • amino acids;
  • antioxidants;
  • carotene;
  • vitamin PP;
  • series of B vitamins;
  • dietary fiber and other equally useful elements.

This rich composition has a healing and cleansing effect. Cleanses the intestines, displays pathogenic microflora.

If you actively use fiber from flax seeds during weight loss, do not forget to increase the consumption of liquid, in particular pure water, as a lack of moisture can trigger a stomach stop.

Siberian fat for fat loss

Siberian fat or as it was called by the people – pharmacy, has in its composition such elements:

  • Pectin
  • Bran
  • Legnin
  • Bean resin.

There are no preservatives, flavors, that is, it is created exclusively from natural elements, which makes its use one of the conditions for effective weight loss.

The Siberian fiber is produced in the form of a powder, which is taken from the lowest doses, gradually increasing to the volume indicated on the package. In dry form, the Siberian fiber powder is not used, it is best to dilute it with fermented milk products.

Fiber from the seeds of milk thistle

  • of iron;
  • calcium;
  • copper;
  • of silicon;
  • silymarin;
  • bioflavonoids.

Useful effects of such a product include:

  • absorbing properties;
  • stimulation of bile excretory function;
  • decrease in the level of intoxication after alcohol poisoning;
  • antioxidant action;
  • the content of selemarin, due to which the metabolism is accelerated, which protects cells from destruction;
  • beneficial effect on immunity.

Oat Bran Oat Compound

In fiber from oat bran there are 12 vital amino acids, vegetable proteins, OMEGA-3 fatty acids and OMEGA-6.Its reception helps to eliminate toxins, prevents constipation, improves the functioning of the liver and gallbladder.

The virtue of fiber from oat bran is slow digestion. Due to this, the feeling of saturation persists for a long time. Another advantage of oatmeal is the enrichment of the peristalsis of the intestine, and this reduces the absorption of food eaten.

Cellulose Aspen waist for weight loss

On the properties of such fiber tells the tip of a woman who tried it “in action”:

Cellulite Evalar in diet pills

Recently, it is important to take with food not only the vegetable fibers of natural products, but also to use in combatingexcess weight specially designed fiber in tablets. You can buy such a drug in the pharmacy. One of the well-known is the microcellulose Evalar( MCC).You can find such fiber, as in granules and tablets, and in powder. Such a dietary supplement contributes to the fight against obesity, lowers cholesterol and minimizes the slagging of the body.

How to choose the right fiber for weight loss?

Regarding the choice of the type of fiber, it must be based on its needs and the desired result. As noted above, fiber can be of two kinds, respectively, and its actions are different.

  1. Soluble swells in water, and after consumption absorbs bile acids, which prevents them from penetrating into the blood. In the stomach, the substance eaten turns into jelly, filling its cavity, which does not allow eating much food.
  2. Insoluble, acts as a laxative, causing the intestines to rapidly empty. This helps to remove cholesterol from the body. With the use of insoluble fiber, you can forget about constipation, and the risk of developing gallstones is also reduced.

Knowing about the properties of fiber, you can easily choose the one that will help you lose weight. Fibers can be called a unique product containing a lot of vegetable fibers. It promotes weight loss by removing extra pounds. Diets using fiber have a very effective effect. To accustom a stomach to vegetative fibers it is necessary gradually, as nutritionists mark negative consequences at sharp transition to a food with the raised maintenance of a cellulose.

If you use a dry fiber powder, then the diet should look like this:

The daily norm of the products is given, it is divided into 4 divided doses and each consumes 2 h of powdered fiber. You should not sit on such a minimum diet for a long time, it’s enough to start for up to 5 days on such a diet.

If you lose weight while using fiber in tablets, the diet changes significantly and looks like this:

With this diet, the fiber tablets are washed down with a large amount of water.

If you are a supporter of natural fiber, then you need to make a diet so that 70% of it is occupied by foods rich in fiber. The table for compiling the diet will be found below.

Kefir with fiber for weight loss

With the task of losing weight the composition: kefir + cellulose perfectly handles. For preparation of a drink it is necessary to dissolve 4 hl of fiber in a liter of kefir. Ingredients to drink for 4 admission. On the day when you want to use the kefir mixture, nothing else is there, pure water is allowed. Such unloading days can be carried out twice in 7-10 days with active weight loss.

Weight loss with cellulose: results and testimonies that have grown thin with a photo

Here’s what women write about fiber for weight loss:

And here are photos of girls who use fiber for weight loss. Example of a diet with dietary fiber

The basis of dietary nutrition for weight loss is the reception of plant fibers and it does not matter whether the pharmacy is an option or food. The approximate menu of slimming, using fiber as the main element of combating excess kilograms, should look like this:

  • 1 meal( breakfast): 200 grams of porridge( can be milk).A glass of juice + 1.5 tbsp of fiber.
  • 2 meal( second breakfast): apples and 1 tbs of kefir with 1.5 tbsp of fiber.
  • 3 meal( lunch): piece of bran bread with light soup( pea, mushroom).Juice with 1.5 hl fiber.
  • 4 food intake( afternoon snack): 150 g low-fat cottage cheese and 1.5 tbsp fiber. It can be mixed with cottage cheese or diluted with water and a drink.
  • 5 meal( dinner): boiled egg, vegetable salad with vegetable oil. Tea.
  • 6 food intake( at bedtime): 1 tbs kefir with 1.5 tbsp fiber.

Do not forget about the drinking regime, because it is the basis for the proper functioning of the body, no matter what diet you choose. By the way about diets, take a look at the following articles on our website that will help you lose weight:

  • Diet by blood group;
  • Japanese diet;
  • Mage diet;
  • Cabbage Diet.

What foods are most of the fiber: table

What is more effective: fiber from a pharmacy or in kind?

Fiber – is a rough part of natural plants, namely the skin, the shell of products.

Fiber can both enter the body with simple products, and be taken in the form of special drugs sold in the pharmacy. By itself, cellulose is a carbohydrate that is not digested by our body.

In other words, the filling of the stomach and the feeling of satiety is present, and no calorie intake comes and is not absorbed. If we talk about the soluble form of fiber, then thanks to her a lump of food moves through the intestines to the “exit”.

The main types of vegetable fiber can be enrolled:
Wheat fiber for weight loss. It is rich in cellulose and hemicellulose. These elements can be found in bran, green peas, beans, beets, carrots, bell peppers, apples. The use of these products or their concentrate from the pharmacy along with a sufficient amount of liquid helps the operation of the large intestine.

It is not advisable to argue about the best form of cellulose, as it copes equally well with the task of cleansing the body ( detoxification) regardless of the form of release.

Cellulose for weight loss: the opinion of doctors and nutritionists

According to doctors, from a physiological point of view, cellulose can actually relieve excess weight. After all, its main therapeutic property is to actively purify the intestines.

Physicians are equally positive about all types of fiber, since obesity is often the cause of all kinds of pathologies. The main thing – do not forget that when you take fiber, you need to normalize your diet, do not overeat, eat healthy food.

Video: how to lose weight by eating fiber?


Back in the 70s of the last century was the main key nutrition weight loss via fiber.But in the 90’s nutritionists began to appoint a diet food programs with flexible and low in carbohydrates, promoting instant results.Nowadays fiber diet confidently returns to its position, opening the new generation the secret of a healthy diet and confident losing extra kilos.

What is fiber and why is it necessary?

Cellulose – a fibrous substance that allows to saturate the body with useful substances, make it healthy and of normal weight.The principle of its work in the human body is compared to a brush which passes through the intestines, ridding it of toxins, bringing harm to our body.This material, which consists of a cell of a plant can be soluble or insoluble.

Insoluble fiber absorbs harmful substances, swelled like a sponge.Use it in a unique ability to prevent the formation of stones in organs, as well as reduce the level of cholesterol.Use of insoluble fiber useful to all carbohydrates and

fats entering the bowel, is rapidly absorbed.Soluble fiber is prevalent in fruits and vegetables.It is gentler effect on the body than insoluble, preventing inflammation of appendicitis, saturating the body with beneficial micronutrients.

The beneficial use of fiber for weight loss?

Slimming useful both types of fibers.Insoluble fiber is purified by the digestive organs, activating their activity and soluble have a beneficial effect on any disorder of the body.Therefore, these vegetable fibers are indispensable components of a weight loss diet.Due to the constant use of products containing it significantly lost weight and there is no need to burden yourself too sports.

Fiber is not digested.Once in the stomach, it pulls the harmful toxins and wastes, and then excreted naturally.By the harmful substances that are found in our body are:

  • nutritional supplements;
  • salts of heavy metals;
  • cholesterol deposits;
  • chronic stool;
  • toxic compounds;
  • stagnant bile.

Pharmacy fiber, which is used for weight loss, stimulates the whole body, purifying it, fighting constipation.Thanks to improved metabolism, preventing the deposition of new fat reserves, normalizes blood sugar levels, and there is prevention of cardiovascular diseases.For proper operation of the gastro-intestinal tract it is necessary to take about 40 grams per day.

How to take it?

should consult a doctor because they do not all fit before using any diet fibers.There are several diet options for weight loss, which uses vegetable fibers:

  1. strict diet
  2. discharge day
  3. Gentle diet

strict diet for weight loss lasts for two weeks, during which the use of any drug of your choice.It is mandatory for the day drunk four glasses of low-fat yogurt or yogurt, to which are added two teaspoons of fiber.Allowed to eat 200 grams a day of fruits and vegetables.On this diet, and a woman and a large man lose weight easily, because they are not constantly hungry – fiber fills the stomach a long time holding back hunger.

discharge choose any day during the week.Throughout the day you need to drink one liter of nonfat yogurt, dividing it into several portions.In each portion is added to two teaspoons of fiber and mixed.It is better to divide the techniques for every three or four hours, so not much hungry.For one fasting day it is possible to lose up to 2 kilograms of excess weight.

Option sparing diet for weight loss involves the use of all the usual foods that you eat.It is desirable to give up fatty, fried foods, as well as starchy foods, sweets, and alcohol.Before each meal you need to eat two teaspoons of vegetable fiber, drinking water, or add them to food.We must not forget that the fiber swells inside, absorbing a lot of water from the body, so it is necessary to drink a lot, at least two liters a day.

What foods contain fiber?

If you want to lose weight, you need to know which foods contain fiber.

  1. When called word of fiber, many immediately drawn in vegetables imagination.That’s right, all the vegetables rich in natural plant fibers, and in particular: cabbage, zucchini, spinach, asparagus, cucumbers, carrots, dill, parsley, lettuce, broccoli and green beans.
  2. Fruits not less vegetables contain fiber, and some contain it anymore.Pectin – a source of soluble fiber and cellulose – a source of insoluble.Cellulose and pectin together contain: pears, apples, lemons, apricots, bananas, prunes, grapefruit, orange, plum and pumpkin juice.The dried fruit was removed moisture, but left most of the fiber, so they are not worth remembering.
  3. Berry has lots of fiber.Any berry useful for weight loss, it will be a great source of useful food cellulose.The greatest number of plant fibers contain strawberries and raspberries.
  4. Nuts it is necessary to include in the diet, it does not matter whether or not you lose weight.They are high in calories, but a handful of nuts is able to fully meet the recommended daily dose of the required amount of dietary fiber.I would like to draw attention to the pistachios, almonds, walnuts and hazelnuts, peanuts, because they contain the greatest amount of useful fibers.
  5. What is whole wheat bread, bran cereals or germinated know everything.They lower cholesterol, because contain soluble fiber.It is necessary to include in your diet to lose weight bran, add all the dishes germinated grains, eat corn, oat or buckwheat and wheat bread replaced with whole grain.
  6. Legumes are rich in fiber.Include diet lentils, peas or beans, which contain both types of fiber: soluble and insoluble.One serving of lentils contains about 16 grams of beneficial dietary fiber.

What fiber is best for weight loss?

According to the structure of fruit and vegetable fiber is different from the cereal.First absorbs toxins, taking them out of the body, and the second – absorbs fat and cleans the intestines like a brush.Nutritionists have identified the optimal ratio of fiber for weight loss.It is equal to 1: 3, ie 10 grams of soft tissue accounts for 30 grams of crude (cereal).


for weight loss and overall health nutritionists recommend choosing a Siberian fiber, one of the varieties you see in the picture:

This product contains vegetable fiber, soluble and insoluble, receivedof Siberian berries, fruits and cereals.Siberian composition is different, but a powder or granules Diaz not only cleanse your intestines, but also provide the body with all essential trace elements and vitamins.Siberian fiber does not contain any flavors or chemical additives – it is natural and is ready for use.The recipe of this product include:

  • berry supplements: Dry mountain ash, blueberries.
  • Fruit Supplements: dry apple, apricot.
  • Pine nuts.
  • shell wheat or rye wheat.

Wheat fiber SibTar

This slimming product is composed of purified dietary wheat bran, natural fruits, herbs, nuts, bee products.Manufacturing technology has helped to keep all the minerals, vitamins and organic substances, which were contained in fresh foods.Wheat bran SibTar – a set pectin and cellulose that form the walls of plants.Fiber Diet SibTar contains not contain flavors or chemical additives.


activated fiber by Herbalife – ideal in slimming complexes.It reduces the absorption of fat, making a thin waist, helps digestion, cleanses the body, while maintaining a sense of fullness for a long time.In its structure contains the following components:

  • Apple pectin, which has a large amount of soluble fiber.
  • Cellulose, which eliminates harmful substances from the intestines.
  • Sodium holeat contributing to the digestive system to better absorb fats.
  • oat flakes, which help to reduce cholesterol levels in the blood.
  • Dietary Fiber oranges normalize digestion and helps to eliminate putrefactive residues from the intestines.
  • L-carnitine – an amino acid, which is part of the complex for weight loss, which receives more energy from the fat tissue.

Fiber Flax Semina Lini

With this product will easily lose weight, because it is based on flax seeds, bearing a very valuable nutrient load.Semina Lini famous low carb diet, which is especially important for weight loss as well as a great choice for diabetics.The composition of fiber flax Semina Lini includes:

  • Lingala – a substance combining antioxidants, estrogen.
  • Soluble and insoluble fiber.
  • fatty acids omega-3, necessary for normal functioning of the cardiovascular system.

Where to buy and how much it costs?

Any type of fiber is not difficult to buy.They are sold in pharmacies and supermarkets, and if you can not find a certain type, for example, Herbalife, the stores, it will be found easily on the Internet.As for the price, it will not affect your budget, because the cost of a useful plant cellulose ranges from 50 to 900 rubles, depending on the manufacturer or seller of cheating.


Olga: On activated tissue Herbalife

«I never thought about buying fiber, but when in the 40 years I have not wanted to look at myself in the mirror, I began to read books about weight loss and stumbled uponactivated fiber Herbalife had bought.After 4 months of daily use, I saw emaciated attractive woman with light skin person. “

Julia: About flax seeds Semina Lini

«I buy this drug for 3 years, using them not for weight loss, and for the purpose of prevention of constipation.Do with him salads and first courses Adds to the plate a couple of teaspoons of seeds and wait for 10 minutes.When the seeds swell, then proceed to eat.Firstly, it is very tasty, and in – the second, I have already forgotten what the problem with a chair, although they still suffered from his youth. “

Natalia: About wheat fiber SibTar

«scoured the internet in search of diet pills and came across reviews of SibTar tissue.I bought myself and did not regret it.Intestines work became much more active, which made me happy, because I know that it is the process of purification.Eat fiber follows the instructions, drinking water or by adding to dishes – it has no taste or smell »

Ian: About Siberian tissue

« earn a problem with the stomach and intestines – constipation my frequent guests!.Familiar doctor advised Siberian fiber and after a few days of application experience a feeling of lightness.I want to try other products “Evalar”, “Figure nutrition” and Dr.dias.Mogu say with confidence that the fiber will become a permanent product in my house. “

Video: How fiber acts on the body?

Vegetable fiber as a sponge absorbs harmful to the body substance.This effect clearly we will see in the video:


Believe it or not, it is possible to lose weight rapidly by eating delicious, filling foods that will keep you satisfied all day long. How? By ensuring your meals and snacks are rich in fiber. (Most Americans are only getting a fraction of the daily recommended 25-38 grams.) Yes, the same nutrient associated with keeping us “regular” is also a powerful hunger zapper. By filling you up for fewer calories and slowing the rate at which you digest, fiber-filled fare will keep you satiated longer, which can significantly aid weight loss efforts.

Not sure which foods are filled with the nutrient? Fear not! Below, you’ll find some of the best sources, ranked in order from the least nutrient-dense to the most potent. Head to the grocery store and stock up on these items to keep your bod healthy and trim.

Fiber Payout: 2.8 grams per tablespoon

A mere tablespoon of these ultra-powerful seeds serves up nearly three grams of belly-filling fiber for just 55 calories. Not bad! Not to mention, flaxseeds are the richest plant source of omega-3 fats, which help reduce inflammation, ward off mood swings and help prevent heart disease and diabetes. Flaxseeds have a pretty low smoke point, so we don’t recommend cooking with them, but they make a welcome crunchy addition to smoothies, salad dressings and yogurt.

Fiber Payout: 3.5 grams per ounce (about 28 nuts)

One ounce of this nutritious nut contains 15 percent of of the day’s fiber! What’s more, almonds are a good source of magnesium and iron, nutrients most people don’t get enough of. To incorporate them into your diet, throw them into your yogurt and oatmeal or eat them solo as a hunger-banishing snack.

Fiber Payout: 7.4 grams in four large fruits

While figs may be best known for their inclusion in the famous Fig Newton cookies, you’ll have to eat the whole fruit if you want to add more fiber to your diet. Try chopping up fresh figs and adding them to oatmeal or Greek yogurt with some honey, cinnamon and slivered almonds. Alternatively, you can eat them whole as a quick, on-the-go snack to satisfy your sweet tooth. Four of them will cost you 189 calories.

Fiber Payout: 7.6 grams per cup

These antioxidant-rich berries not only help ward off disease, but also pack more fiber than most other fruits. Not to mention, every cup of blackberries contains fifty percent of the day’s vitamin C, a nutrient that can help lower cholesterol levels and boost heart health. Sprinkle them over your morning oats, add them to salads, blend them into smoothies or eat them plain to reap the benefits.

Fiber Payout: 8.1 grams per cup

Don’t care for tofu? Turn to soy in its purest form! Aside from their high fiber content, these beans are rich in energy-boosting B-vitamins, essential amino acids and hunger-busting protein. Experts say the best time to munch on lightly salted edamame is after a tough workout. Its unique nutrient profile helps replenish energy stores and the sodium will help to replace lost electrolytes.

Fiber Payout: 8.2 grams per cup

If you want to incorporate more fiber and whole wheat into your home cooking but you’re sick of rice and quinoa, bulgur is your solution. It’s one of the most-fibrous pantry staples you can find and perfect for putting together nutritious side dishes on the fly. To make a simple tabbouleh—a staple of Mediterranean cooking—simply combine the bulgur with lots of chopped parsley, garlic, diced tomatoes, and a little olive oil and lemon juice.

Fiber Payout: 9 grams per cup, cubed

Besides serving up a third of the day’s fiber, a one-cup serving of this highly nutritious, naturally sweet veggie contains 30 percent of your daily vitamin C needs. The body uses the nutrient to form muscle and blood vessels, and it can even boost the fat-burning effects of exercise, according to Arizona State University researchers. For a simple—yet sweet— side dish, halve an acorn squash, scoop out the seeds and add a little butter, cinnamon and a drizzle of maple syrup. Bake for about an hour at 400 degrees F.

Fiber Payout: 9.8 grams per cup, sliced

Avocados not only pack a good dose of fiber, but also contain more bloat-banishing potassium than a banana! This well-rounded fruit is also rich in heart-healthy monounsaturated fats and vitamin K, a nutrient that helps build strong bones. Reap the benefits by throwing a few slices onto your afternoon salad or sandwich. The combination of fiber and fat is sure to keep you satiated until supper.

Fiber Payout: 14.4 grams per cup, cooked

This antioxidant-rich veggie takes forever to prepare fresh, so we suggest opting for the canned or jarred variety. (Just be sure to rinse off the artichokes if they have been swimming in added sodium.) With 14 grams of fiber for a mere 89 calories, this vegetable makes a light yet filling addition to pastas and salads that will leave you satiated for hours!

Fiber Payout: 19 grams per cup

They’re yummy, cheap and loaded with hunger-busting fiber and 15 grams of muscle-building protein. What could be a better weight loss food than that? Add them to soups and chilies or serve them on sprouted whole grain toast mixed with some olive oil, rosemary and garlic as a hearty snack.

Fiber Payout: 28 grams per cup

Low in calories, high in muscle-building protein and overflowing with bloat-banishing fiber, wheat bran is definitely a nutritional champion. Made from the dense, outer hull of wheat grains, this slimming snack adds a sweet, nutty flavor to homemade muffins, waffles, pancakes and breads. It also makes a good addition to hot and cold cereals. If you’re really trying to boost your dietary fiber, consume it solo, porridge-style, with a sprinkling of cinnamon and a drizzle of honey.


If I tell you that Metamucil or Psyllium can be used for weight loss what would be your reaction? Will you be suspicious? Or may be you may think that I am joking. Some of you may be thinking that even if this is true it may be dangerous in long term.

Metamucil is a dietary fiber supplement which contains Psyllium as the main ingredient.  That is the reason that you will find me using the terms Psyllium and Metamucil through out this article.  Just remember that both of them have similar properties hence you will get similar results from them.

In this article I would like to explain why it may be a good option to include Psyllium or Metamucil as a part of your weight loss program.

Does it Work?

In case you are wondering if Metamucil is effective for weight loss, the answer is Yes.  There have been many cases where people have successfully reduced weight using fiber supplements.  For example you can read one story of how a girl reduced 20 pounds with Metamucil.

Is it Safe to Use a Metamucil or Psyllium for Weight Loss?

Before you think of reducing weight using Metamucil let me answer the following question which may occur in your mind.  The first question that may come to your mind is – “Is it safe to use a laxative for weight loss?”

This is a very common question.  This question arises since most people use this fiber supplement for constipation relief.  My answer to the question is do not think of Psyllium or Metamucil as a laxative. Think of it as a fiber supplement.

As you may have heard and read, fibers are very important for health and should be included in our meals regularly. Psyllium is a water soluble fiber. When you take this fiber along with sufficient quantity of water it creates bulk in the intestine and helps in eliminating the stool.

But that is only half the story.  Metamucil can trap extra fat and cholesterol present in the intestinal tracts.  Psyllium fiber in Metamucil acts like a sponge and traps the extra fat and also reduces the overall cholesterol levels in the body. Hence it is a healthy way to lose weight.

Another good part is it forces you to drink lot of water which is always good for health.

Why Metamucil or Psyllium is Good for Weight Loss?

Main reason for Obesity

Although there can be many reasons for obesity including certain health condition such as Thyroid problem but the main reason for most people is Cravings for sugar and high carbs foods.  Cravings for carbs are the main reason most people cannot control themselves. More carbs you eat greater will be your craving. It is a viscous cycle.

More carbs you take, the brain creates more cravings for carbs. This is due to the fact that carbs causes huge spike in blood sugar, which causes the fat storage hormone called insulin to be releases. Insulin removes the the blood sugar very fast from the blood.  This causes cravings in the brain which signals the body to eat more carbs. These carbs end up as fat in out body when insulin removes the sugar from the blood.

How Metamucil of Psyllium Can Help reducing Craving

When you take psyllium before the meal the craving or appetite is reduced which causes you to eat less food. In turn the cravings are also reduced which helps in the weight loss.

Psyllium can be taken before the food and for best results take it in the day time. Taking it half an hour before food is a great way to lose weight. The reason is it will make you feel fuller. Also it taking it near to the food time will allow this fiber to mix with the food and prevent the fats from getting absorbed in the body.

It also reduces food cravings which can cause binge eating.

Another reason Psyllium works as weight loss agent

Taking fiber supplements also cleans up the toxins from the colon and our body.  When you take Metamucil the colon is cleansed which reduces the toxin levels in your body.  Your body can then absorb the nutrients from the foods easily.  When you body can take in nutrients it is nourished properly and cravings also reduce automatically.


Remember that for this reason it is better to take proper and nutritious food and not rely only on Psyllium for weight loss while taking unhealthy food. This should be viewed as an additional step towards healthy body along with other healthy practices such as proper exercises and good food habits.

How Fast is the Weight Loss?

The weight loss is around half pound a week for most people.  Some people may lose more weight – may be around one pound  a week. It depends on your diet, current body fat percent etc.

Remember that apart from fiber supplement there are many other aspects to healthy weight loss.  These factors include reducing or eliminating table sugar, product containing high fructose corn syrup and highly processed foods and bakery products with hydrogenated fats.

Try to eat other nutrient rich foods such as nuts like almonds, walnuts, green veggies and fruits like tomatoes, oranges and pineapple and avocados.

If you follow the above suggestion you will see that you will become gradually become healthier and lighter in few weeks.

What is the Recommended Quantity?

It depends from person to person depending on your body weight. For most of the obese adults we would suggest taking one to two table spoon with one glass of water before each meal.  If you are going to take it for long time you should take 1 tablespoon two times a day.

A Word of Caution

If you are planning to take Metamucil or any other fiber supplements while on some medication or suffer from any healthy conditions please contact your doctor.  Ask if your condition allows you to take fiber supplements safely.  Once you get permission from your doctor then you can proceed with small dose.  Then you can gradually increase the dose.

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