Tls lose weight to live

How To Get Back Into Your Skinny Jeans Within 29 Days Or LessAIMC Health Solutions features TLS (Transitions Lifestyle System) – A Comprehensive Weight Management Program. For more information go to our page –

Here is a great Q&A on our program.

TLS (Transitions Lifestyle System®) Weight Loss Solution is a customizable, science-based program designed to fit you and your unique lifestyle. We believe that weight loss is personal, which is why we offer multiple personalized programs to help you reach your goals. While other programs tell you what they think works; with TLS, it’s all about what works for you.

TLS Weight Loss Solution encompasses low-glycemic impact eating, body composition, supplementation and education; offering extensive, custom-made plans that cover everything you’ll need to get fit and trim. This inclusive approach will assist you with achieving your weight loss goals and leading a new, healthy lifestyle.

Our low-GI based program centers on food quality, because wholesome food produces lean, energetic people. Controlling the GI of your foods promotes normal blood-sugar levels and enables the body to stay in a fat-burning mode. By changing your diet with TLS you will feel energized, alert and productive.

To obtain a healthy body composition, TLS focuses on the loss of body fat to increase the amount of muscle vs. fat. This is important because muscle dictates metabolism. To support an ideal body composition TLS provides a BMI calculator, advice on body measurement and exercise plans.

To enhance your weight loss efforts, TLS offers several scientifically-developed weight loss supplements. Each formula addresses different processes in your body that cause you to gain weight or prevent you from losing weight. Explore our range of supplements to find products that suit your weight loss needs.

TLS Weight Loss Solution focuses on both the body and mind to ensure that your weight loss is sustainable. We provide the education you need to change your life with the TLS Health Guide and Journal, FREE Weight Loss Profile, educational videos, and the social media support pages.

The Weight Loss Profile is a simple but comprehensive questionnaire. Your answers to a series of questions about your weight loss goals, lifestyle, habits, physical activity, and nutrition are then plugged into an algorithm to create a customizable weight loss plan that fits into your unique lifestyle. This weight loss plan will include recommendations for nutrition, exercise and supplementation that corresponds with your individual needs for successful weight loss.

TLS Coaches are a vital part of the TLS Weight Loss Solution because they help change lives with our science-based weight loss program and weight loss supplements. Achieve success by becoming a TLS Coach and start sharing the TLS Lifestyle you love to live with the world.

For more information – go to and take our Weight Loss Profile and Educate Yourself to be Healthy!


What is it?

Transitions Lifestyle System is a comprehensive weight loss plan offering shakes, diet pills, a detox system, and tools for keeping track of weight. It claims to be customizable and based on legitimate science to help provide weight loss benefits.

It emphasizes eating low glycemic foods, proper supplementation with pills, and learningnutrition and wellness education. There are severaldifferent approaches one can take with this system depending on one’s personal goals. Unique diet plans are available which promote weight loss depending on how quickly one wants to lose weight. Our experts have reviewed many different weight loss diets, and the most effective was found to be the 18Shake Diet. It offers both a meal replacement for hours of appetite suppression and a fat burning metabolism boosting diet pill. They contain only naturalingredients with no stimulants or cheap additives. For more information about the benefits of the 18Shake Diet, read more here.

Do You Know the Best Diets of 2018?

Transitions Lifestyle System Ingredients and Side Effects

Here are some select ingredients from their supplements:

Bacopa Monniera Leaf

Rhodiola Rosea Root Extract

Guarana Seed Extract

Advantra Z

Green Tea Leaf Extract

Yerba Mate Extract


Dimethylaminoethanol DMAE

Svetol Green Coffee Bean Extract

Cellulose Gum



Guar Gum

Blue Green Algae

Bacopa Monniera Leaf: Known as an adaptogen which has long beenusedin Indian medicine, it’s used to improve memory and reduce stress. It can potentially cause side effects such as:

         • Stomach cramps, nausea, and more bowel movements.

         • Fatigue, dry mouth, and headache.

Rhodiola Rosea: Plant used to help improve both memory and learning. It’s also claimed to help protect cell damage and cardiovascular function. Web MD adds however:

“none of these effects have been studied in humans:

There is no information about its potential side effects either.

Guarana Seed Extract: This extract contains stimulants like theobromineand caffeine. It stimulates the central nervous system and it can potentially lead to side effects such as:

• Rapid heart rate, high blood pressure, and irregular heartbeat.

         • Painful urination, headache, and anxiety.

         • Delirium, rapid breathingand tremors.

         • Insomnia, restlessness, and agitation.

Our experts have crafted a list of the highest rated weight loss diets made readable here.

Advantra Z: A patented form of the stimulant bitter orange. It is used to help raise metabolism and burn fat. Due to its potent effects, it can cause numerous side effects:

         • Tremors, difficulty breathing, and anxiety.

         • Rapid heart rate, headaches, and insomnia.

         • Restlessness, fatigue, and digestive issues.

This ingredient has also been reviewed by the National Center for Complementary and Integrative Health, and they found:

“There is not enough scientific evidence to support the use of bitter orange for health purposes”

They also express caution over possible side effects:

“There have been reports of fainting, heart attack, and stroke in healthy people after taking bitter orange supplements”

Web MD also states:

“bitter orange is POSSIBLE UNSAFE when taken as a supplement for a medical purpose such as weight loss”

Due to all these potential issues, it’s recommended to watch out for intake of this ingredient. When mixed with other stimulants it can further increase the risk of side effects.

Dimethylaminoethanol DMAE: It is used to help create choline which the body uses to help with normal nervoussystem and brain function.

It can lead to side effects including:

         • Constipation, raised blood pressure, and mental issues.

         • Confusion, vivid dreams, and insomnia.

Transitions Lifestyle System also offers meal plans such as the:

• 7-Day Detox: Used to promote the best use of this diet plan. It claims it can reduce cravings for fatty, sweet, and salty foods in just 7 days.

• Fat Shredder: Promises 10 pounds of weight loss in 2 weeks. There is no alcohol, grains, starches, dairy, and one must exercise 5 to 6 times a week. Water must be drunk at a minimum of 8 cups a day alongside journaling of food.

• Rapid Results: 2-3 pounds of weight loss are suggested every week. Exercise is required 3 to 5 times a week, no alcohol is allowed for 21 days and it’s advised to detox.

• Sure &Steady: This is the easiest of the diets. It requires the same kinds of effort as rapid results, but there is more allowance for foods.

See which weight loss diets were ranked the highest by reading our expert created best of list.  

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Transitions Lifestyle System Quality of Ingredients

Many of the ingredients which are used in the supplements have potential side effects. They are also common additives you’ll find in the labels of standard weight loss products.

The diet itself can be challenging depending on which one is chosen. Overall, there is an emphasis on eating whole foods, exercising, drinking lots of water, and keeping a journal. While all these tips are good, there’s nothing unique about this plan. Much of what’s suggested is already common sense exercise tips.

The foods recommended are healthy, but the ingredients in the supplements aren’t wholesome since they can promote several side effects. For a comprehensive list of the best weight loss diets, click the link here.

The Price and Quality of Transitions Lifestyle System

A 21 day kit is offered which comprises of a multivitamin, detox formula, meal replacement, and tools for weight loss. It’s sold for $149.95 from the official website.

This is pricy considering that many of the ingredients are standard in other weight loss products. There’s nothing unique to these supplements. Some of these additives lack any evidence that they are safe and effective.

For only 21 days of supplements there is no explanation as to how much weight loss is truly possible. There are also no returns allowed for opened products.

Business of Transitions Lifestyle System

The name of the business is Market America, Inc. Their contact information is listed as:

Phone Number: (866) 420-1709

Address: 1302 Pleasant Ridge Rd

                   Greensboro, North Carolina 27409

Email: [email protected]

Returns are only allowed as the website mentions for:

“Most items”

This is only for sealed and new products, still in the same shrink wrap and package with no handling. They also have a total of 23 complaints on their Better Business Bureau page. 13 of the 23 complaints have to do with issues related to the company’s products and service. Featured here are reviews about the business:

“told I would receive a full refund, a couple of weeks later still nothing”

“Market America is a LEGAL PYRAMID SCHEME”

“Do NOT believe Market America”

The company was also charged by the Securities and Exchange Commission due to alleged violations of federal law. They run a multilevel marketing business, which often has aggressive employees who look to recruit others into selling their products. This makes it so the company does not have to put much effort into advertising their own brands.

Click the link here to see a comprehensive list of the highest rated weight loss diets.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Transitions Lifestyle System

Here are some select quotes from customer reviews:

“Some things about it are completely useless”

“If you want to spend a ton of money for few results”

“huge waste of money”

“Gave me stomach aches daily”

People often complained that they didn’t feel like they lost weight using this system. There were some who did mention they experienced rapid changes, but this is often the result of water weight and not actual fat. Reducing starches and grains as the diet requires will often result in a loss of water weight.

There was also concern from users who said that some of the supplements promoted side effects. This includedheadaches nausea, ill feelings, and other symptoms.

For a comprehensive list of the top rated diet plans, click the link here.

Conclusion – Does Transitions Lifestyle System Work?

Transitions Lifestyle System offers a comprehensive approach to weight loss. There are numerous optional diets offered depending on one’s goals offering practical but challenging advice. One has to exercise, write in a food journal, take numerous supplements, and avoid eating certain foods. While the whole food approach is good for weight loss, it’s fairly basic advice you can find online for free. Many of the ingredients in the supplements are cheap and found in many other brands. These kinds of additives can potentially promote side effects, since there’s a use of many stimulant additives. Several users have also complained about the company, with people having issues with the products and with service.

In reviewing many kinds of diets, our experts have found that the overall most effective for weight loss is the 18Shake Diet. It has a combination of a meal replacement and a stimulant free diet pill. The meal replacement suppresses appetite for hours while the diet pill burns additional calories. This can help promote increased weight loss benefits, and customer testimonials also mention how they’ve lost weight.

The 18Shake Diet is also backed by a full 30 day money back return policy. This allows for a risk free guarantee with no questions asked. To learn more about the benefits of the 18Shake Diet, click the link here.

Exercise is great for your health. But if you’re looking to lose weight in the new year, you should know this: How much you eat ultimately matters more than how much you work out.

Like a lot of Americans, I’ve got some extra pounds to shed. So about two months ago, I started tracking everything I eat using an app called Lose It! It’s one of several apps out there — like MyFitnessPal and MyPlate – designed to help you watch your diet. When I eat something, I can look up how many calories it contains in the app. If my food isn’t listed, I add it myself.

Research shows that logging what you eat can be one powerful strategy for weight loss, says Dr. Yoni Freedhoff, an obesity medicine clinician and an assistant professor of family medicine at the University of Ottawa in Canada. Basically, logging becomes a food budget — and he says it’s not that different from creating an actual financial budget.

“How many people out there have done this exercise from a money perspective and realized, ‘Holy crap! I’m spending that much at Starbucks!’ I think that similarly we might say that about the calories we’re spending at Starbucks,” Freedhoff says.

He says knowing how many calories you’re consuming “may help in your decision-making in regard to what you can and can’t afford or want” to eat. “But it also has benefits to behavior change. Every time you use a food diary, you’re reminding yourself of all those behaviors you’re hoping to change — and that, in turn, is a powerful way to encourage and sustain behavior change.”

Freedhoff has his patients keep food diaries. And he says his patients who use apps are more likely to keep up with the logging than those who rely on pen and paper. It makes sense: Most of us are glued to our smartphones all the time anyway.

I use my app to track my weight and my exercise, too. After logging one 30-minute cross-training session with my fitness trainer, the app added an extra 340 calories to my daily food allowance. That sounds good in theory, but as registered dietitian Abby Langer notes, there is a limit to how much energy we can actually expend through physical activity – only up to 30 percent of what we eat (unless you’re a pro athlete or have a job with similarly intense physical demands). And some people burn far less than that, perhaps as little as 10 percent, according to some research.

“So people who think that they can spend all day in the gym and just sort of negate all the food that they’ve eaten in terms of calories — that’s just not how your body works,” Langer notes. Keeping this in mind, I try not to eat most of the “bonus” calories my app gives me every time I work out.

On the other hand, Langer says some people can become dangerously fixated on counting calories.

“There are some people who are predisposed to becoming obsessed with tracking the calories and just all the numbers and number crunching,” she says, adding, “If you have a predisposition or a history of an eating disorder, I would recommend staying very far away from these apps because it really can be triggering for people.”

That said, as long as you take it with a grain of salt, tracking your meals in general can be really helpful for some people. Freedhoff points to one study from 2008 that found dieters who kept food records doubled their chances of success.

The data on food tracking apps so far is mixed. For example, a 2015 study found that young adults (ages 18 to 35) who used a smartphone app to track their calories, weight and exercise lost no more weight than people who simply got handouts on healthy eating and exercise.

Another study, from 2014, found that merely introducing a weight loss app to obese patients did not help them lose weight. But in that study, the person who used the app the most also lost the most weight — 29 pounds. The researchers concluded: “In the hands of a patient who is truly ready to self-monitor calories … may be a useful tool for losing weight.”

That has certainly been my experience. I’ve been extremely disciplined about using my app since November. And while the average American puts on about a pound during the onslaught of cookies and cakes that mark the winter holidays, I actually lost 6 pounds.

Copyright NPR 2018.

Unhealthy ways to lose weight are a very actual and serious problem nowadays. Many overweight persons in the world have a mutual aim. They really want to slim down. A nutritious diet, as well as a great workout strategy, is the easiest way to fulfill your target. While a lot of people follow a strict diet strategy and hit the fitness center, others try to find short cuts to lose those obstinate pounds quickly.

The last group of people makes an extremely unhealthy selection for themselves, which can lead to serious health conditions, including gallstones, liver impairment, gout and loss of energy. So, in this article, you can read about the unhealthy ways to lose weight. You can be surprised, but some people really do it.

If you want to know what to avoid, or also wish to use these methods (which we strongly don’t recommend you), or, maybe, just interested, go on reading the article.

10 unhealthy ways to lose weight

Look at the best unhealthy ways to lose weight. You can be really surprised while reading, but the methods are really effective.


What is better to lose weight?

Smoking is one of the best ways to slim down naturally. It suppresses your hunger. This really is an extremely dangerous slimming way and may cause serious health issues like cancer.

Even though scientists have discovered that cigarette smoking increases metabolic rate and curbs hunger, the good effects are insignificant are much less than the negative effects of smoking.

The dangers of having excess fat can’t be compared to the dangers of smoking tobacco.

Why smoking is harmful for weight loss

Cigarette smoking is the reason of 85% lung cancer cases. Smoking has so many harmful effects on the organism, not only to the heart and lungs, but to many more organs and systems.


You can also use laxatives. This way is also unhealthy, which can let you slim down. So, you will accelerate the food’s way in your gastrointestinal tract and you couldn’t get enough calories, but could feel satisfied. It’s better to follow the slimming plan for about 3 days.

Laxatives have been mistakenly used for weight loss for many years. Many people think that laxatives will prevent absorption of eaten foods.

But the calories that you’ve consumed have already gone to the bloodstream by the time the laxative begins to act. The only weight which can be lost from laxatives is weight of water.

Why laxatives are bad for weight loss

Wrong use of laxatives can lead to short- and long-term issues. Short-term issues connected with laxative abuse include hemorrhoids and dehydration. Long-term effects include intestinal paralysis, renal failure, irritable bowel syndrome (IBS), and even pancreatitis.

Extreme weight loss workout

Extreme weight loss workout is another harmful way to lose weight. An additional 20 minutes of cardio isn’t going to allow you to lose weight overnight. Stick to an easy and effective workout regime, that can allow you to burn off calories steadily.

If your organism is already malnourished, over-exercising can be one of the most unhealthy ways to lose weight. Usually, following a strict exercise schedule isn’t too bad for you, but huge amounts of cardio won’t make you lose the remaining weight. 20 minutes of burst training, 3–5 times every week is a perfect amount, together with strength training.

Exercising and following a balanced diet should complement one another to slim down the right way. Healthy slimming needs a lifestyle change, especially if you’d like your dropped kilograms to stay off.


Drugs and fast fat burning diet can let you slim down too. A lot of people consider, that smoking marijuana is an excellent means of slimming down. But it is also possible to use synthetic fat burners, which are unhealthy, but very effective.

We all know this one and we’re aware that wonder pills that make you thin don’t exist. Unfortunately, drugs, like cocaine, are often used as a fat loss quick fix. But in the long run they can be dangerous for your heart and brain. There are some supplements that can help you shed fat, but they should be combined with wholesome nutrition and physical activity, and the healthy supplements are natural.

Both illegal and permitted diet drugs have been utilized for slimming for many years. Unless prescribed by a trusted physician, diet pills are typically thought to be a harmful method to shed fat.

Forbidden drugs like methamphetamines (speed), crack, and cocaine have also been utilized earlier for slimming purposes.

Prescription pills used for treating ADHD, such as Ritalin and Adderall, also have been used for weight loss by famous people.

Why drugs are unhealthy for slimming

All pills which have been used for unhealthy slimming influence the body differently. Weight loss from taking illegal drugs is a side effect which goes together with the other bad effects of the drugs.

What all drugs have in common is that when you stop taking them, your organism no more receives their effects. Discontinuing the drugs can cause withdrawal symptoms and most likely getting back the weight lost while using the drug.

Appetite suppressing pills

Appetite suppressants deserve special attention and a place on our list, because are often addictive and have side effects such as chest pain, dry mouth, and high blood pressure. So, talk to your physician if you want to use them.

Tape worms

Tape worms are one of the most exotic ways of slimming. So, you should eat the worm only. In this case, you could everything you want. But be careful. The worm can grow up to several meters and will need a lot of food. It can lead to anorexia.

Extreme weight loss can lead to anorexia

Purging for weight loss

Purging is vomiting the food from the abdomen right after eating. In the eating disorder called bulimia nervosa, consuming huge amounts of food is often followed by purging it from the abdomen.

Even many of those who do not have the full-blown bulimia have purged themselves for years to lose weight. Purging is typically used only after enormously large and unhealthy meals.

Purging is based on the thought that you fulfill your craving by eating what you want, but won’t get the calories and so, won’t gain fat.

Why purging is harmful for slimming

Purging can cause numerous issues, the most typical of which is malnutrition because of purging the vital nutrients obtained in the food.

Purging can lead to severe problems of the abdomen and esophagus like ulcers, tears, and ruptures. It is uncommon, but frequent purging often causes esophageal adenocarcinoma, which can be lethal.


A lot of people-consider that by spending 20 to half an hour in a sauna regularly can help reduce weight. The single weight you are going to lose is water weight, which may result in serious problems like dehydration. Also, you will lose the muscle mass. But your fat amount will be the same.

Sweat suits or sauna suits and saunas have been utilized for slimming for many years. But the weight which is shed by using them consists completely of water.

The suits are frequently used by sportsmen who must lose weight to fit into a certain weight class.

Sportsmen use these suits to reach the necessary weight just for competition. After it, they never wear these suits to slim down.

Why using sauna suits is an unhealthy way to drop weight

Saunas or sweat suits can lead to lethal issues. Even the least risky effects of dehydration and high body temperature can become extremely dangerous if they get out of control.

Excessive carb limitation

Carbs guarantee normal functioning of thyroid. Total removal of carbs from your food will decrease the metabolism and inhibit thyroid activity, making your body gain weight.

Too much fasting

Many people fast very frequently to shed some pounds. Though fasting aids cellular cleanup, but doing it too much causes infertility, anxiety, insomnia and hormonal imbalance.

10 unhealthy, even dangerous weight-loss diets

The diets are also dangerous, but you can lose up to 10-15 pounds per week. It is a really cheap weight loss programs, because you just have to drink iced water, while the diet. You shouldn’t follow it longer, than 3 days to avoid troubles with your health.

No-Calorie Diet

Our bodies can’t function without fat, and also good fats really help you shed fat. Sadly, the no-calorie trend is incredibly popular, making people eat harmful artificial sweeteners for the sake of slimming. In addition to that, diet drinks can actually make you gain fat.

Fad diets

The Annals of Internal Medicine examined 10 of the country’s most popular slimming programs and discovered that except for Weight Watchers, none of them show proof that they’re really efficient at helping people lose fat and keep it off. Approximately 45 million Americans diet every year, spending $1 billion to 2 billion yearly on slimming programs. Yet America stays the most overweight nation in the world. Having an unbalanced diet won’t help you shed weight and can actually slow down any weight-loss.

Skipping meals

This method may seem to make sense, but it’s actually a harmful and unhealthy way to slimming. Your metabolism grows after meals, and if you regularly skip them, your metabolism can decrease and really make you gain weight. Starving or skipping meals is very inefficient in slimming.

Sleeping Diet

Sleeping diet is also one of the effective and unhealthy ways to lose your weight. People, who smoke cannabis or grass, follow this diet. So, here you should sleep as long as possible to skip breakfast, lunch, and dinner. There is no need to say, that is dangerous. But if follow it for 1-2 days, that’s OK.

Hollywood Diet

Jamie and Larry, authors of the Hollywood Diet, say that their products and regimens will help you wonderfully slim down while you’re treated, as told on their website – “like a star.” Their little assortment of shakes and cookies for sale, on which you are to subside for 24 hours or longer, will supposedly make you drop two to nine pounds. Drastically low-calorie diets like this are often risky, especially when done for more than two days, warns Los Angeles-based dietitian Alyse Levine M.S., RD. She says that this diet puts your organism into

Drastically low-calorie diets like this are often risky, especially when done for more than two days, warns Los Angeles-based dietitian Alyse Levine M.S., RD. She says that this diet puts your organism into starving regime and most of the weight drop you get in the initial few days will be only water. Additional possible side effects may include diarrhea, weakness, constipation and nausea.

Baby Food Diet

Reportedly, star fitness trainer Tracy Anderson touted this fad diet to her VIP clients. The main idea is to eat small jarred portions of puréed food for breakfast and lunch and then a low-calorie dinner. Sure, babies can live well on tiny portions of puréed food, but if you’re an adult and eat nothing but tiny portions of baby food, you’ll likely drop no more weight than on small portions of any food.

This leaves ease of portion control and the convenience of jarred, prepared food as this diet’s only selling point. Of course, it has no additives and preservatives, but don’t adults deserve to eat with forks? “This diet plan deprives you of the pleasures of eating real food and it’s rather bad long-term way to drop weight,” says Levine, adding that it’s much simpler — and more civilized — to just increase your intake of fruits and veggies and lower sodium content.

K-E Diet, aka The Feeding Tube Diet

That’s what really extreme! This doctor-affiliated/monitored new fad diet has you eating through a special tube. Yes, a tube. An “extremely low-calorie, protein- and fat-rich” liquid without carbohydrates whatever is poured through a narrow tube which is inserted into your nose and abdomen where it empties. Your organism goes into ketosis, getting rid of your own fat at a quicker pace.

“The thought that somebody would use a feeding tube to drop some kilos is shocking,” says Levine. “This extremely low-calorie restricted schedule is no longer efficient for short-term slimming than just decreasing your calorie consumption of normal food.” Among with that, this diet may lead to constipation, kidney stones, dehydration, dizziness and headaches, and, Levine adds, “a sicker attitude to food.”

Werewolf Diet

This diet is based on the concept that water weight ebbs and flows as a tide. Because people are also made of water, the Moon Connection site suggests that fasting during a full or a new moon can help you drop water weight and toxins at a quicker pace – up to six pounds in one day. There’s two versions – a faster and slower one.

Short-time fasting here and there may not be so harmful for us, but slimming shouldn’t be the reason, thinks Levine. “There’s no serious evidence that our bodies need a detoxifying or cleansing diet,” says Levine. “Our kidneys detoxify our organism themselves all the time by removing waste — you don’t need a liquid fast to do it.” Instead of that, Levine suggests increasing water consumption to 8-10 glasses every day, lowering sodium intake to 2,300 milligrams or less every day, and eating more whole foods while restricting processed ones — without paying attention to the moon phase.

Master Cleanse, aka The Lemonade Diet

Based on the book “The Master Cleanser” by Stanley Burroughs, the Master Cleanse, or lemonade diet, has been existing for some time and got its name by many Beyoncés of the world because it’s a quick and easy…quick.

As this wonderful elixir contains only water, lemon juice, cayenne pepper and maple syrup, you’ll certainly drop some water weight – but not for long, warns Los Angeles dietitian Alyse Levine M.S., RD. “You’ll likely get all the weight back and gain even more when you return to eating normal food,” says Levine. “You can also lose weight harder in the future, because low-calorie diets like this make you lose muscle mass and slow down your metabolism.” So it’s quite pointless.

Cabbage Soup Diet

This old, but still popular fad diet took simplicity to the new level, limiting allowed food to a few food categories to total less than 1,000 calories every day. Restricting your diet so drastically is a bad idea, says Erin Palinski-Wade, RD, CDE, author of “Belly Fat Diet for Dummies.” “Living off of cabbage soup and a few certain foods during some time is not the right method to slim down,” says Palinski-Wade.

“Veggies have much volume but few calories. Not only is the calorie range so low that it can decrease your metabolic rate, but this strict diet regime may lead to lack of nutrients if followed long-term, such as lack of protein and vital fatty acids.” Instead, Palinski-Wade advises filling half of your plate with vegetables and the other half with lean protein and useful, whole-grain carbs.

Grapefruit Diet

Since 1930s, this fad diet is still quite popular. The idea is simple: If you eat a grapefruit before any meal, drink much water, remove carbs and eat lean protein, you’ll drop more weight. Followers of this diet suppose if you do it for approximately 10 days, you may shed up to 10 pounds.

There may be some truth in this diet plan, says Erin Palinski-Wade, RD. “It’s thought that eating grapefruit can make the waistline thinner and decrease weight, probably because of the diuretic properties of grapefruit aiding to drop water weight. Also, this fruit is an awesome high-volume, low-calorie kind of food, which helps you to remain satisfied and encouraging less overall calorie consumption during the day.” Still, isn’t there just so much grapefruit you may eat?

Do you want to be healthy and happy? We’re sure you do. Then, please, stay away from these methods. They won’t be good for you. If you use them, you’ll be at risk of getting many severe health issues. So better use safer methods like balanced, nutritious diets, moderate exercise systems, and mild natural supplements – teas, coffees and herbal pills. Also, it’s an awesome idea to undergo a detox course before slimming. And if you do everything right, you’ll be rewarded with strong health and skinny body! Of course, it’s your own choice, you can use any methods you want – but you have been warned.

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