The lowest calorie dishes for weight loss recipes

To quickly get rid of extra pounds andmaintaining weight after a rigid diet should be properly calculated and make up a daily diet. Recipes of low-calorie dishes are suitable, both for weight loss, and for maintaining the results already achieved. When choosing dishes, it is necessary to take into account that the main consumption of calories should be in the first half of the day, that is, for breakfast and lunch, and about 20-30% of the daily norm for dinner.

A low-calorie diet is about 1500-1800 calories per day. Low-calorie food for weight loss in recipes should contain such products:

  • Lean meat – rabbit, turkey, chicken, veal, beef;
  • low-fat fish varieties – pike perch, cod, pollock, blue whiting, pike, bream, sea and river perch;
  • vegetables and fruits – all kinds, limit potatoes, bananas and grapes;
  • whole-grain cereals and beans;
  • low-fat cheese and cottage cheese;
  • Chicken and quail eggs;
  • low-calorie dressings for salads.

A low-fat breakfast can consist of proteins and complex carbohydrates, the most useful nutritionists consider protein breakfast. Examples of dietary breakfast:

  1. Cottage cheese with fruits or dried fruit;
  2. Cottage cheese casseroles with various additives;
  3. Oat, rice, buckwheat, corn or millet porridge with milk, fruit or vegetables;
  4. Dishes from eggs.

For lunch, while observing a low calorie diet, it is recommended to cook vegetable and meat dishes, fish and seafood. Vegetable soups and puree soups are very good.

Low-calorie recipes for weight loss

Pumpkin cream soup with shrimps


  • Pumpkin – 1 kg;
  • Carrots and onions – 1 pc .;
  • Garlic – 2-3 cloves;
  • cream 10% – 100 ml;
  • Shrimps – 300 g;
  • Olive oil – 2-3 tbsp. Spoons;
  • Salt and spices to taste.


Carrot and chop onion and fry in oliveoil until golden brown. Wash the pumpkin, cut into cubes 2×2 cm, put in a pan and pour 1 liter of water. Put the pan on medium heat and add onion to it with carrots and spices. After boiling, you need to lower the fire to a minimum and cook until the pumpkin softens. Then add the cream and mix everything in the blender until smooth. Separately chop the garlic and lightly fry it in olive oil, then add the peeled prawns to it and cook over a small fire. Add the shrimp in the soup and can be served to the dinner table. According to this recipe you can prepare soups from various vegetables.

Puree soup with cauliflower


  • cauliflower – 1 kg;
  • zucchini average – 1 pc .;
  • cherry tomatoes – 3 pcs .;
  • Onion – 1 pc .;
  • Olive oil – 50 ml;
  • greens to taste – coriander, parsley, basil;
  • Salt – to taste.


Squash and cauliflower to wash and cutCubes, put into a saucepan, pour a glass of water, salt and cook until softened. While the vegetables are boiled, finely chop the onion and fry tomatoes in olive oil. Then throw the cabbage with a vegetable marrow in a colander, mix it with the onion-tomato dressing and grind it in a blender until it is mashed. A broth, left from zucchini and cabbage, you can dilute the prepared mashed potatoes. When serving, you can add a little lemon juice and sprinkle with herbs.

A good option for a low-calorie dinner are:

  • soup from chicken fillet with broccoli;
  • pumpkin stew with mushrooms;
  • crab salad;
  • zucchini, fried with cheese;
  • boiled chicken with vegetables and rice;
  • steam or boiled fish with a garnish of vegetables or race;
  • ear from cod;
  • pollack on a vegetable pillow.

Dinner with a low-calorie diet should consist mainly of vegetable dishes with a small portion of boiled, steam, baked chicken or lean fish. Perfect for dinner:

  • fresh vegetable salads;
  • baked vegetables – cauliflower, zucchini, eggplant;
  • vegetable cutlets;
  • dishes with seafood;
  • mushroom dishes.

Food is one of the most factors that cause you fat each day; however, food also can help you lose weight very effectively if you have a proper diet. Along with the main dishes every day, you should add low-calorie dessert recipes, which will help you reduce weight without taking any supplements. In this article, will show you top the best low-calorie dessert recipes and hope that you will choose them for dessert in a meal.

Top 25 Best Low-calorie Dessert Recipes For Weight Loss

1. Fruit Salad

Eating low-calorie dessert recipes is a smart way to lose weight and I would like to introduce a great dessert with fruits:

  • Ingredients:
  • Halved seedless green grapes: 1 pound
  • Sliced strawberries: 1 pint
  • Sliced and peeled bananas: 2
  • Strawberry yogurt: 1 container
  • Instruction:
  • In a b owl, you toss all the ingredients together and serve immediately.

Learn more: The Book Dessert Recipes

2. Cherry Merlot Recipe

  • Ingredients:
  • Merlot: 1 cup
  • Frozen cherries: 1 cup
  • Naval orange: 1
  • Ice cubes: 1 cup
  • Sugar: ¼ cup
  • Water: 1 cup
  • Instruction:
  • Mix sugar and water in a saucepan. Boil and simmer it for 3 minutes. Turn the heat and stir in the ice cubes.
  • Then you squeeze orange juice.
  • Put the sugar mixture and cherries in the blender, blend them for 1 minute.
  • Now you stir merlot, juice, and the orange juice in a pan. cover and freeze it for 8 hours.
  • You remove the mixture from refrigerator and scrape it with a fork until it is fluffy.

3. Oatmeal Apple Cookies

  • – Ingredients:
  • Chopped soft caramel candies: ½ cup
  • Dried apple slices: ½ cup
  • Egg: 1
  • Vanilla extract: 2 teaspoons
  • Butter: 5 tablespoons
  • Brown sugar: ¼ cup
  • Salt: ½ teaspoon
  • Granulated sugar: ¼ cup
  • Baking soda: ½ teaspoon
  • Baking powder: 1 teaspoon
  • Oats: 1 cup
  • Flour: 5 ounces

– Instruction:

  • Preheat the oven for 350°.
  • Spoon the flour in a cup and mix it with oats, baking powder, baking soda, granulated sugar. Stir well.
  • Now you put butter, sugar in a bowl, beat and add egg, vanilla extract. You add flour mixture and mix them well.
  • Fold the mixture in caramel and apple.
  • Drops the mixture in a baking sheet and bake it for 9 minutes.
  • Cool it and remove the cookies from the pan.

4. Vanilla Biscuits

Low-calorie dessert recipes are really healthy and easy to eat for everyone. with vanilla biscuits, you will have a new experience with a dessert recipe and it looks tasty.

  • Ingredients:
  • Slivered almonds: 30g
  • Vanilla extract: 1 teaspoon
  • Skim milk: ½ cup
  • Chopped low-fat butter: 100g
  • Sugar: ¼ cup
  • Custard powder: 1/ cup
  • Raising flour: 1 cup
  • Instruction:
  • Preheat the oven for 180 degrees C and prepare 2 trays with the baking paper.
  • Stir custard powder and flour in a bowl. Add sugar.
  • Use your fingertips to rub butter in the ingredients until the mixture is soft.
  • Mix vanilla and milk and stir in the mixture.
  • Now you drops 2 teaspoons onto the trays, spread to make the space between the biscuit. Press lightly.
  • Bring to bake for 10-15 minutes.
  • Serve it.

5. Cherry Chocolate Cookies

If you love cherry and chocolate flavors, you should try this recipe.

  • Ingredient:
  • Chopped chocolate: 2 ounces
  • Egg: 1
  • Vanilla extract: 1 teaspoon
  • Dried cherries: 1 cup
  • Brown sugar: ½ cup
  • Unsalted butter: 5 tablespoons
  • Salt: ¼ teaspoon
  • Baking soda: 1 teaspoon
  • Oats: 1 cup
  • Whole-wheat flour: 1 ounce
  • All-purpose flour: 1 ounce
  • Instruction:
  • Preheat the oven about 350 degrees C.
  • Next, you mix flours, whole-wheat flour, oats, baking soda with salt in a bowl. Stir them well.
  • Now you melt the butter, turn off the heat and add brown sugar to stir well.
  • Add flour mixture in sugar mixture until they are blended well.
  • Add egg, vanilla, cherries and beat it.
  • Fold in chocolate and drop each tablespoon on the baking sheets.
  • Coat with some cooking spray and bake it for 10-12 minutes.
  • Cool the pan and remove the cookies from the baking sheets.
  • Enjoy it.

6. Lime Pie

Lime pie is one of the healthiest low-calorie dessert recipes you can eat without gaining fat.

  • Ingredients:
  • Yogurt: 5 ounces
  • Fat-free whipped topping: 6 ounces
  • Boiling water: 1/8 cup
  • Sugar-free gelatin: ½ package
  • Cracker crust: 1
  • Instruction:
  • Dissolve gelatin in boiling water.
  • Stir the yogurt.
  • Folded in the topping and spread it in the crust.
  • Refrigerate for 2 hours and enjoy it.

7. Oatmeal Raisin Cookies

To find out low-calorie dessert recipes, you can try this recipe at home:

  • Ingredients:
  • Vanilla: 1 teaspoon
  • Egg: 1
  • Applesauce: ½ cup
  • Salt: ½ teaspoon
  • Baking soda: 1 teaspoon
  • Ground nutmeg: ½ teaspoon
  • Cinnamon: 1 teaspoon
  • Whole-wheat flour: 1 cup
  • Rolled oats: 1 ½ cups
  • Sugar: ¼ cup
  • Brown sugar: ½ cup
  • Instruction:
  • Combine all ingredients together.
  • Add vanilla, egg, and applesauce.
  • Stir them well and shape them as the balls.
  • Put the cookie on the sheet and bake for 14 minutes at 175 degrees C.
  • Cool for 5 minutes and enjoy it.

8. Sunshine Salad

Sunshine salad sounds to be nice and peaceful. I am sure that the salad is very tasty among the low-calorie dessert recipes you are finding out. Now follow this instruction and enjoy:

  • Ingredients:
  • Vanilla pudding: ½ package
  • Pineapple chunks: ½ can
  • Mandarin oranges: ½ can
  • Instruction:
  • Put all the ingredients and blend the mixture well.
  • Chill for 1 hour and enjoy it.

9. Berry Crisp

Berry sounds delicious it will be one of the best low-calorie dessert recipes when mixing with cinnamon, nutmeg. It is one of the best recipes for weight loss you should try.

  • Ingredients:

+ Ingredients for fruit:

  • Non-fat milk: ¼ cup
  • Nutmeg: ½ teaspoon
  • Cinnamon: 1 teaspoon
  • Vanilla pudding: ¾ ounce
  • Blueberries: 1 bag (you can replace cherries or mixed berries)

+ Ingredients for crisp:

  • Fat-free yogurt: 6 ounces
  • Sugar: ¼ cup
  • Oats: 1 cup
  • Instruction:
  • Spray the baking pan.
  • Mix all the fruit ingredients in a pan and stir them well.
  • Mix the crisp in a bowl.
  • Spread the crisp mixture on the berry mixture.
  • Bring to bake for 45 minutes at 350°F

10. Cherry Cookies

If you want to reduce weight naturally and effectively, low-calorie dessert recipes like cherry cookies will be useful and delicious for health.

  • Ingredients:
  • Chocolate chips: 1 ½ cup
  • Pudding with white cake: 1 box
  • Egg: 2
  • Water: 2 tablespoons
  • Packed brown sugar: ½ cup
  • Softened butter: ½ cup
  • Instruction:
  • Preheat the oven 350 degrees C.
  • Use baking spray and spray the pan.
  • Cream brown sugar and butter until they are fluffy.
  • Mix the egg, water, and stir in the mixture of cake.
  • Now you stir in chocolate chips.
  • Spread the mixture into the baking dish.
  • Bake for 30-35 minutes.
  • Cool completely before serving.

11. Lemon Bars

Lemon is one of the best ingredients for weight loss and it can be made a lot of healthy dishes including lemon bars. Here is the method to make the bar with lemon:

  • Ingredients:
  • Lemon juice: ½ cup
  • Powdered sugar: 1 cup
  • Vanilla extract: ½ teaspoon
  • Egg: 2
  • Unsalted butter: 6 tablespoons
  • Brown sugar: 4 tablespoons
  • Flour: 1 cup
  • Instruction:
  • Preheat the oven for 350 degrees C.
  • Now you make the crust: mix brown sugar and flour well until it is done. Toss the flour mixture and combine it with butter which is cut into pieces. Pack the pan gently and bake it for 20 minutes until it is golden.
  • Meanwhile, you make the lemon topping by beating the eggs in a bowl, add a half of powdered sugar and vanilla extract. Mix them well and add remaining sugar, lemon juice until it is completely dissolved.
  • Whenever the crust is finished, remove from the pan and reduce the temperature.
  • Then you pour the lemon mixture on the hot crust.
  • Bake for 30 minutes more. Cool and cut into different bars.

12. Pumpkin Cupcakes

  • Ingredients:
  • Cinnamon: 1 teaspoon
  • Vanilla extract: 1 teaspoon
  • Pumpkin: 12 ounces
  • Water: 1 cup
  • Spice cake: 1 box
  • Instruction:
  • Preheat the oven 350 degrees C.
  • Line the cupcake pans.
  • Mix all the ingredients in the bowl and pour into the lines.
  • Bake for 25 minutes.
  • Cool it and enjoy.

13. Iced Chocolate

You can eat chocolate only, however, to make better taste, you can make iced chocolate as a good dessert. Now the things you need to prepare now are:

  • Ingredients:
  • baking powder: 1 teaspoon
  • All-purpose flour: ½ cup
  • chocolate chips: ½ cup
  • Unsweetened cocoa: ½ cup
  • Low-fat milk: 1 can

+ For vanilla icing:

  • Powdered sugar: 1 cup
  • Vanilla extract: ½ teaspoon
  • Skim milk: 1 tablespoon
  • Fat-free margarine: 1 tablespoon
  • Instruction:
  • Preheat the oven 350 degrees F.
  • Spray the baking pan with the cooking spray.
  • Combine the chips, cocoa, milk in a saucepan with the low heat. Stir the mixture well and remove the heat.
  • Stir in vanilla, baking powder, flour, and egg whites. Mix them well.
  • Turn into the pan.
  • Bake for 20 minutes. Cool it.
  • Now you make icing by put icing ingredients together and mix them well.
  • Spread on the brownies and enjoy.

14. Vanilla Cake

  • Ingredient:
  • All-purpose flour: 1 cup
  • Salt: ¼ teaspoon
  • Baking powder: ½ teaspoon
  • Sugar: 1 cup
  • Unsalted butter: 3 tablespoons
  • Cream cheese: 6 ounces
  • Almond extract: ½ teaspoon
  • Vanilla extract: 2 teaspoons
  • Egg whites: 2
  • Eggs: 2
  • Cooking spray
  • Instruction:
  • Preheat the oven 350ºF.
  • Spray the baking pan with cooking spray.
  • Prepare a bowl and whisk almond extract, vanilla extract, egg whites, and eggs together. Set it aside.
  • In another bowl, you beat the butter and cream cheese until they are blended.
  • Beat in baking powder, salt, and sugar until they are blended.
  • Mix in egg and flour mixture.
  • Pour the mixture into the baking pan and bake it for 50-65 minutes.
  • Cool the cake, cut in different slices, and serve it.

15. Cherry Pie

  • Ingredient:
  • Fat, sugar-free white chocolate: 1 ounce
  • Cool whip: 6 ounces
  • Pineapple juice: 4 ounces
  • Cherry pie: 18 ounces
  • Instruction:
  • Mix the pudding and the cool whip together.
  • Empty pineapple juice with cherry pie.
  • Mix the pie filling with the cool whip and chill.
  • Serve it.

16. Vanilla Pudding

  • Ingredients:
  • Fat-free cool whip: 4 ounces
  • Sugar-free lemon gelatin: 1 package
  • Water: 2 cups
  • Vanilla pudding: 1 package
  • Instruction:
  • Combine the pudding and water, mix it well.
  • Boil the mixture.
  • Stir until it is thickened.
  • Put the lemon gelatin and stir in well.
  • Pour in the dishes and place into refrigerator.
  • Top with cool whip.

17. Apple Salad

Salad is a perfect recipe for obese people because it can make your stomach fuller, supply enough nutrients, as well as help you burn fat naturally. Apple functions as a fruit and it contributes to a lot of salad dishes including this dessert:

  • Ingredients:
  • Chopped peanuts: ½ cup
  • Instant butterscotch pudding: 1 box
  • Pineapple tidbits: 1 can
  • Apple: 4
  • Fat-free cool whip: 1 container
  • Instruction:
  • Cut the apples into small pieces.
  • Add other ingredients including pineapple juice. Mix them well.
  • Chill for 60 minutes and then serve it.

This recipe is very simple and easy, is that right? Do you want to discover more? Keep reading and get more low-calorie dessert recipes.

18. Blueberry Dessert

  • Ingredients:
  • Sugar: ½ teaspoon
  • Skim milk: 2 tablespoons
  • Low-fat bisquick: ½ cup
  • Cinnamon: ¼ teaspoon
  • Lemon juice: 1 teaspoon
  • Grated lemon zest: 1 teaspoon
  • Minced ginger: 1 teaspoon
  • Sugar: 1 ½ tablespoons
  • Blueberries: 2 cups
  • Instruction:
  • Preheat the oven 450 degrees C then spray the custard cups with the spray.
  • Mix cinnamon, lemon juice, lemon zest, ginger, sugar, and blueberries together. Divide the custard cups.
  • Mix the milk and Bisquick in a bowl and spoon it over the mixture of blueberry. Sprinkle with the sugar.
  • put the mixture on the baking pan and bake them for 20 minutes until they are bubbly and golden.
  • Serve with vanilla ice cream.

19. Baked Apples

Apples are not only used to eat raw, but they are also used to make other cakes. Here is an example about apple.

  • Ingredients:
  • Low-calorie margarine: 1 tablespoon
  • Apple juice: 2 tablespoons
  • Apple pie spice: 1 teaspoons
  • Granular: ½ cup
  • Seedless raisin: ½ cup
  • Peeled sliced apples: 3 cups
  • Instructions:
  • Spray the cooker with the cooking spray.
  • Mix raisins and apples together in a bowl, then you add apple juice, apple pie spice, and granular. Top with margarine.
  • Cover and cook on the low heat for 4-6 hours.

20. Strawberry Dessert

Do you like fruits? Do you love strawberry? If you are getting overweight right now, I think that you should try to make this dessert with strawberry because it looks tasty and it also does not take time.

  • Ingredients:
  • Low-calorie margarine: 1 tablespoon
  • Chocolate chips: ½ cup
  • Shortcakes: 2
  • Strawberries: 10 (medium)
  • Instruction:
  • Spread a cookie sheet and thread 2 shortcake quarters on the sheet.
  • Mix margarine, chocolate chips in a saucepan, melt them with low heat, stir until they are blended and smooth.
  • Drizzle the chocolate mixture and refrigerate for 5 minutes.
  • Enjoy it now.

21. Chocolate Marshmallow

  • Ingredient:
  • Marshmallow: 12
  • Chopped chocolate: 10 ounces
  • Low-calorie margarine: 1 ½ tablespoons
  • Fat-free milk: ½ cup
  • Sugar: 1 cup
  • Instruction:
  • Use cooking spray and coat the pan.
  • Stir the margarine, milk, and sugar, then you bring to boil in the saucepan. lower the heat and cook for 2-3 minutes.
  • Stir in marshmallow and chocolate. Turn off the heat and stir until it is smooth.
  • Pour into the pan and refrigerate for 2 hours.
  • Cut in different squares and serve it.

22. Crackle Spice

  • Ingredients:
  • Powdered sugar: ¼ cup
  • Pumpkin pie spice: 1 tablespoon
  • Salt: ¼ teaspoon
  • Baking soda: ¼ teaspoon
  • All-purpose flour: 1 ½ cups
  • Vanilla extract: ½ tablespoon
  • Egg: 1
  • Brown sugar: ½ cup
  • Low-fat margarine: ½ cup
  • Instruction:
  • Preheat the oven for 375 degrees C.
  • Take a bowl and mix brown sugar, margarine, and beat the mixture until they are creamy. Add vanilla, egg, and beat until they are fluffy and light. Then you mix in salt, pumpkin pie spice, baking soda, and flour.
  • Roll the teaspoonfuls of the dough in powdered sugar.
  • Put on the baking sheet and bake it for 6-8 minutes.
  • Serve it.

23. Banana Dessert

Among many foods that can help you burn fat, banana is an excellent fruit for the purpose. You totally can use banana to make a delicious dessert like this:

  • Ingredient:
  • Vanilla extract: 1 teaspoon
  • Fruit juice or milk: 3 tablespoons
  • Frozen peeled bananas: 2 rips
  • Instruction:
  • Put the bananas in a food processor, puree and put vanilla extract, some spoons of milk or juice to have a soft banana ice cream.
  • You can serve the dessert with other frozen fruits such as mango, pineapple.
  • You can use fruit juice replaced milk.

24. Pistachio Cake

  • Ingredients for frosting:
  • Diet 7-Up: 1 cup
  • Fat-free cool whip: 6 ounces
  • Pistachio pudding: 1 package
  • Ingredients for cake:
  • Diet 7-Up: 2 cups
  • Egg whites: 3
  • White cake: 16 ounces
  • Instruction:
  • Mix all the cake ingredients in a bowl.
  • Spray the baking pan.
  • Put the ingredients in the and bake it for 30-35 minutes.
  • Cool it and spread the frosting ingredients over the cake.
  • Refrigerate whenever you eat.
  • Enjoy!

25. Frozen Pie

If you want to have simple and low-calorie dessert recipes, you should try this because it is very simple and easy to prepare at home.

  • Ingredients:
  • Yogurt: 1 container
  • Fat-free cool whip: 1 container.
  • Instruction:
  • Mix the ingredients and pour in the pie plate.
  • Freeze and take it to enjoy.

If you want to learn more useful tips and tricks on how to take care of your health, you might visit our main Weight Loss page. After reading the articles about 25 best low-calorie dessert recipes, I hope that you have learned some a lot of delicious and tasty recipes to please your stomach, as well as help you reduce weight naturally and effectively at home. If you have any question or any comment, please leave it below.

Related articles on dessert recipe for weight loss:

The List Of Low-fat Dishes

How To Make Low-calorie Sandwiches

Some Delicious Smoothies For Fat Loss

Healthy Dessert Recipes

Smoothie For Burning Fat

Delicious Low-calorie Snacks

Low Fat Meals For Weight Loss

Starting With Low-Carb Program

Healthy Raw Foods For Weight Loss

Healthy Salads For Reducing Weight

Low-calorie Lunch Dishes

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Last Updated: April 23, 2017 by

Brown Join The Discussion

(Healthy Recipes, Low Fat Recipes, Fat Free Recipes, Sugar Free Recipes)

What is Diet?? The dictionary defines diet as “a special course of food to which a person restricts themselves, either to lose weight or for medical reasons”.

Diet restrictions for medical reason is a whole different topic to discuss. I have shared many restricted diets like veganism, sattvic diet, rawism etc.

In this page, I would like to concentrate on Diet for Losing Weight. It simply means changing an individual’s food intake over a period of time like 1 day, 1 week, 1 month or 1 year. It is commonly referred to as going on a diet.  Losing weight is very important for overweight and obese people in order to reduce the risk of heart problems. Moreover, maintaining a good BMI makes you feel good about yourself and more energetic.

Shedding some extra weight is often a very challenging task for many. It requires some determination and will power. There are many who have attempted but only few come out successful. Each of these successful weigh losers will have their own experience. Here, I would like to share some tips and food that will promote weight loss to lead a healthy lifestyle.

Disclaimer: All the information provided here is based on my personal experience in dieting and weight loss. If you have some chronic conditions or if you plan to go on a very strict diet program, please talk to your doctor or dietitian before you start.

My husband was able to successfully reduce 15 kgs over a period of 6 months. His target was to reduce ½ kg per week. So below are the tips and tricks that we followed.

10 Secret Tips For Weight Loss That We Followed

  1. Before starting to diet, a crucial thing to remember is that while dieting you have to eat a nutritious and balanced diet. It simply means that no matter how much less food you consume in a day, it must contain food from all the food groups – whole grains, proteins, vegetables and fruits and dairy in the right proportion.
  2. Dieting does not have to be boring. You can choose any regular food that you enjoy eating and make it healthier. For e.g: If you enjoy dosas, try to make dosa with healthier ingredients like oats or ragi.
  3. Portion Control is the secret. Irrespective of the food you choose, have a strict control over the portion you eat.
  4. Try to restrict your calorie intake to 1200-1500 calories per day.  I would recommend eating 3 meals of about 300-400 calories each and enjoy 3 mid meal healthy snack around 100 calories each. There are many online tools to help track the calorie count of the food you take.
  5. Once a week, enjoy a meal of whatever you fancy throughout the week. This will reduce your craving as well as speed up your body metabolism.
  6. Keep yourself mind busy with some work to stop it from thinking about food. The busier you are, the less likely you are to crave for food.
  7. Dieting is recommended along with exercise of some form in order to reduce body weight. It is good to work out for 30 minutes to 1 hour in a day. This should include some walking and some moderate exercises.
  8. Never skip breakfast. It is one important meal that in fact helps in weight loss. Also, eat your dinner light and early enough. Try to finish dinner no later than 8 pm, a minimum of 3 hours before going to bed.
  9. Avoid fatty, oily and sugary foods as much as possible. Also avoid processed food. Instead, try to include more of low calorie and low carbohydrate food. Also, include lot of healthy snacks like fruits, buttermilk, salads, etc. Always have these healthy snacks on hand easily available so that you don’t end up eating junk.
  10. Invest in a weighing machine. Checking your weight every day will surely motivate you and will also help you to plan out your meals.

Our Average Weekday Meal Menu When Dieting

  • Early Morning (between 6 am to 7 am) – A cup of milk without sugar
  • Breakfast (between 8 am to 9 am)– 2 Dosas or 2 Rotis or 2 Bread slices with some side dish or omelette.
  • Mid-Morning Snack (around 10:30 am)  – 1 cup of any fruit or 1 cup of buttermilk or coffee
  • Lunch (between 12 pm -1pm) – 1 cup Rice or 3 Chapatis or a sandwich with 1 cup of Vegetables and some protein like chicken, fish, soya or mushroom.
  • Evening Snack (between 3:30 om to 4:30 pm) – Tea with ½ cup of snacks
  • Dinner (between 6:30 pm to 7:30 pm) – Soup or Salad or Pasta or 2 of any Roti varieties
  • On Sundays, we indulge in whatever we love and do not bother much about the calorie count.

How best to lose weight?Currently, there is a huge variety of diets. Different methods of getting rid of extra pounds are effective in their own way. But, perhaps, the most effective and tried-and-tested way to date is the method of losing weight by reducing the consumption of calories. That’s why various low-calorie recipes for weight loss are so popular, allowing you to build without much effort.

Negative balance

Theories of weight loss are many, the most popular is the simplest of them – the theory of caloric content. A person gets and spends energy, which is measured in calories. If the energy goes more than is spent, then the weight increases. If on the contrary, the weight falls. Accordingly, to lose weight, you need to reduce the caloric content of the diet.

In order to minimize the amount of calories consumed, it is necessary to reduce the consumption of fats and fast carbohydrates to a minimum. This means that in the first place it is necessary to exclude from the diet all bakery pr

oducts, sweets, fatty meat. At the same time, you should eat more fiber, which causes a feeling of satiety.

Many people, having decided to switch to low-calorie food, are preconfigured that the food will be tasteless and not very appetizing in appearance, but this is a deep delusion. It is enough to show a little imagination and make a little effort, and then even a low-calorie diet will please a wonderful taste. It is necessary to use low-calorie products for weight loss , recipes for low-fat dishes and harmless ways of cooking( boiling, baking, stewing), so that the food is both tasty and useful.

Caloric value is reduced by the fact that all fried foods are excluded from the diet.

They can be replaced with baked without oil, for example in foil or parchment. For example, this way you can cook chicken breast with rice and vegetables, this dish will please not only a small amount of calories, but also an unforgettably delicate taste.

Recipes for low-fat slimming dishes

To prepare chicken fillet with rice, take four pieces of chicken breast( 200 grams), half a glass of round rice, 2 carrots, curry, salt, pepper. Chicken breast grate with salt and pepper, boil the rice until half cooked, mix with curry, cut into carrots circles. Foil the oil with a small amount of butter, put rice on top of it, chicken breast and carrots on top, wrap the foil and protect the edges. Put in the oven, heated to 200 degrees and bake for thirty minutes. The dish turns out to be incredibly tender, tasty and at the same time low-calorie. It will give a feeling of satiety for a long time, since both breast and rice are absorbed for a long time.

There is nothing easier and tastier than vegetables baked in foil. Such a dish can be served either as an independent or as a garnish. In addition, baked vegetables retain useful properties, but they contain a minimum of calories. You will need a young carrot, cauliflower, cherry tomatoes, Bulgarian pepper, eggplant. All vegetables should be young and small, then they can evenly cook. Wash washed and brushed vegetables lightly with olive oil, salt, pepper, wrap in foil and send to a preheated oven for thirty to forty minutes. After you can serve on the table. This dish differs not only appetizing appearance and fine taste but also simplicity of preparation.

Simple and tasty

To reduce the caloric content of dishes, they can be cooked for a couple. A steamed dish is the ideal low-calorie dinner for weight loss, recipes for such dishes are not difficult, and the result is delicious. Such dishes are very tender and juicy, they are ideal for those who watch their shape.

For example, chicken cutlets in a double boiler – diet and delicious food. For its preparation, you should take chicken fillet, carrots, a little flour, egg and onions. Fillet and onion to pass through a meat grinder, grate the carrots on a fine grater, greens( if desired) finely chopped. Mix everything, add salt and pepper, form cutlets, roll them in flour and cook in a double boiler for 25 minutes. Such cutlets are much more tender than traditional fried, and their caloric content is much lower.

You can cook in a steamer and fish. It is desirable to use sea fish fillet, lean and with dense meat. You will also need Peking cabbage, zucchini and carrots, salt, pepper, lemon juice and herbs.

Fish should be washed, cut into portions, about 5 centimeters. Vegetables should be washed and cut as well. Fish fillet salt, pepper, sprinkle with lemon juice, put in a bowl steamer. There also put the cut vegetables, they also slightly add. Cook until ready for fish and vegetables. This dish is very useful, as when cooking steamed, all vitamins are preserved.

Less fat, more taste

You can invent many variations of dishes in the oven or in a steamer yourself. It is only necessary to avoid the use of fatty foods in large quantities, such as vegetable and butter, mayonnaise, fatty cheeses, various types of meat with a high fat content. Also, it should be remembered that the best side dish is not macaroni and starch-containing foods, but vegetables that are rich in fiber. Vegetable dishes will not only eliminate the feeling of hunger, but also significantly reduce the number of calories in the diet.

If the daily diet consists of taking into account all the rules of a low-calorie diet, you can bring the figure to an ideal state in a very short time.

In addition, reduced fat content in food will not only help to correct the figure, but also positively affect health, appearance and well-being, because modern man eats too much fat.

At the same time, the restrictions should not be too strong: the diet should remain balanced, and its caloric content should not be less than 1200 kcal. This is the only way to lose weight without harm to health.

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