Thin aspen waists are dreamed by everyone without exception, but not every nature has endowed with a magnificent figure. Some women have fat where they should not be – on the sides, hips, abdomen. Not always a diet helps to bring these parts of the body in order. Much more effective will be simulators for slimming belly and sides. Doing them in the gym or at home, you will quickly come to the form and see the desired result on the scales.
Which simulators take away the stomach and sides
Manufacturers offer a huge number of options. In order to choose the best simulator for the abdomen and waist, you must carefully study the assortment, compare it with your budget. Some models can not afford all, others are available to a wide range of consumers. Choose the right one – and the idea of how to lose weight in the stomach, will cease to be relevant for you.
Review of effective weight loss simulators
Not all equipment offered in the gym will help to solve this problem specifically. Remove th
e fat on the abdomen and sides with a power or cardiovascular device:
- The first option is used to develop and strengthen the muscles of the area to which the load falls.
- Cardio helps to lose weight quickly, strengthen the heart. This is due to the creation of a load on each muscle group.
The best cardiovascular equipment
From this group it is worth highlighting such models:
- Stepper. Classes on such an adaptation – an imitation of movement on the stairs, thanks to this many muscles work. In the fight against overweight, the stepper is incredibly effective, as well as against cellulite. This exercise machine will help you lose weight. Optimal aerobic loads contribute to fat burning. For 30 minutes of training you will lose approximately 270 kcal. The model is small and does not cost as much as others.
- Exercise bike. Gives a load on the press, thighs, buttocks. Due to the fact that the classes take place in the sitting position, you can exercise for a long time, and there will be no excessive load for the knees. Do the first sessions for half an hour, gradually increase the duration of the session to one hour. If you want to achieve maximum weight loss, rise from the seat and work standing up.
- Rowing simulator. Inexpensive, compact device. From the title it is clear that the exercises on it resemble rowing. Strain all muscle groups, so in an hour of average intensity training can burn up to 550 kcal. Start with a short lesson for 5 minutes, gradually increase the time. Simulators for slimming belly and sides – an excellent option for those wishing to get a beautiful body.
- Elliptical trainer. A great model for a comprehensive workout. Simulates sports or ski walking, with the help of which all muscles are involved. Not only lose weight provide classes on the ellipsoid, but also help in the treatment of joints. For one training you can get rid of 750 kcal. Fat on the sides with regular exercises will go away very quickly.
- Treadmill. A simulator that you will meet in any fitness center. Home to buy it will not work for everyone, because the modern treadmill is too large. The load is regulated in two ways: by changing the degree of inclination, the speed of the moving element.
Do not exercise for more than an hour on cardio equipment. Begin with a walking step on the path to gradually stretch the muscles and prepare the body for further work. To see the result, be sure to train three times a week. In class, you should monitor the frequency of your heartbeat: from the number 220, take your age and get the upper limit of the pulse. In training, your heart rate should be 60-70% of this.
Strength trainers for the muscles of the abdomen and sides
To make the waist thin help such devices:
- Hula-Hoop .To get rid of fat on the sides and abdomen, do not find a better option. It is convenient to turn the hoop at home, even when watching your favorite movie, and you can take a foldable hula hoop with you on a trip. On sale there are models with balls, magnets, the first operate in the same way as the belt-simulator for the abdominal press. Hula-hoop massages the problem area, helps to destroy fat, helps fight cellulite. Exercise with a hoop should be done regularly to keep fit.
- Fitball .A huge ball for aerobic-strength training of all muscle groups. With its help it will turn out the press to swing, to push-up, to conduct an easy stretching. Its additional advantage is that the classes are extremely fun. Losing weight is possible due to the fact that shock absorption during jumping creates a load on the press. Disk “Grace” .The device, familiar to everyone from the Soviet era – a rotating circle, which you just need to become feet and turn in different directions. The muscles will stiffen when the torso twists. If you really do not understand how to lose weight at the waist, just use “Grace” every day for 15-20 minutes. For strength exercises, select a model equipped with expanders. Classes on it contribute to the development of the muscles of the press, the shoulder girdle.
- Bench for the press .Such simulators are useful for slimming belly and sides. They represent a flat surface with a foot attachment. There is a complicated model for exercises, in which the torso twists. They maximally affect the muscles of the back, abdomen. Regular workouts will make your waist thin. To start is better with simple exercises, and only then to pass to more difficult.
- Block simulator .The construction of metal for performing exercises with lifting weight, the degree of gravity is regulated. For hands there is a rope or a special handle. Used to work out the muscles of the abdomen, back. Exercises help get rid of the sides. Do exercises on several approaches with breaks of 5 minutes each.
- Simulator AB Circle Pro .Exercises consist in twisting the trunk in different directions, standing on the knees. Very simple, but incredibly effective for the sides and abdomen simulator.
- Rider Rider .Gives an excellent load. Exercises, which are carried out on such a simulator, is a press of the feet and pulling to the chest of the hands.
- Roller for the press .Original and useful for the abdomen and sides adaptation. The simulator is recommended to be held with both hands and rolled on the floor, standing in the bar.
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Video: how to exercise on the simulators
In the following materials you can see effective exercise complexes. After watching the videos, you will understand what classes in the gym for weight loss will be useful to you. In addition, you can see the options for training at home. You will be convinced that from the fat on the stomach, the sides really get rid of. Be engaged correctly – and your waist will become really thin, and the figure is simply amazing.
Complex exercises in the gym
Weight loss training at home
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In pursuit of a beautiful figure women have resorted to diverse ways – intensive training, abdominal exercises, buying special wraps, exhausting diets, and some, dropping his hands, resort to liposuction.Which option is more effective of all, you will learn only when isprobuete all.In order not to use dangerous methods, try to begin to combine a light exercise and massage the abdomen slimming.Such regular union will lead to cancellation of the results!
Types right massage for belly
There are several types of massage right abdomen for fast weight loss.First, you need to understand the reason why it is so difficult to get rid of the extra kilos in the abdominal area of the body.When you start to lose weight, kilograms go anywhere, but not to the abdomen.That’s because our bodies in this place puts stocks.Judging by the reviews girls lost weight, it is necessary to perform not only the strength training in the field of media, but also to combine them with a variety of massage techniques.
Fresh, high-quality natural honey and essential oil – this is what you need to use with the sweet massage slimming.The end result – a harmony, to tighten the abdomen, removes toxins from the body, general cleaning.Fighting cellulite is easier, the skin will become soft and pliant.Reduce the stomach and hips in a way easily at home.For one session, you need to mix 2 teaspoons with 10 drops of essential oil.
Thoroughly mix the ingredients, ensuring smooth.Apply a little honey mixture on your hands, rub the abdomen, while patting.During the honey begins to thicken procedures hands will stick to the press area.Involuntarily, you will create a vacuum effect.After a short amount of time you will notice a selection of white matter from the skin.Do not worry, it’s your toxins!As soon as you notice this process, rinse the mixture from the abdomen, put a new and continue to massage.Total duration – approximately 15 minutes.
take a warm shower after sweet and sticky massage, but not hot!Next time, try to alternate with massive patting movements.Sessions is carried out in a day, the total amount – 10-15 sessions.To your skin a bit of a rest from the honey-vacuum massage, apply apple cider vinegar on it.It operates fat burning way, and in conjunction with pat you get rid of the problem called “orange peel”.
vacuum using cans
If you want to get rid of extra fat on my stomach in record time, to help you go silicone banks!Buy them easily at any pharmacy, the price – budget.In preparation for such a procedure is necessary to clean the skin of the abdomen.Apply an alcohol solution or tonic, on top of smear massage oil, baby cream or lotion.Attach banks, leaving about 1.5 cm of the skin.Move them clockwise using spiral, zig-zag motion.The duration of treatment massage banks – 5-7 minutes.
After each procedure, lay down to rest, covering the abdomen warm blanket.Apply banks need in any problem areas – stomach, hips and breeches.For many girls in this technique of massage has a frightening lack – bruising after the procedure.This is because the skin is not expected for such loads.After a few sessions bruises will not.That does not make for the sake of a flat tummy?
effective way to lose weight – massage by a masseur.Before the procedure, please see the special devices.Tumblers are vacuum, mechanical, reflex, vibration and electrical stimulators.If you have decided on the last 3 groups, refer to a professional massage therapist who has a technique of breaking up cellulite without damaging the internal organs and the body.If you choose a vacuum or a mechanical massager have to use force.Vibrating – costly in terms of money, but the physical effort you will not put.
heat the body before starting the procedure.Take a hot shower or bath, the sauna, if possible, do some physical exercise.Warming up the body, put on the problematic area of the abdomen massage cream, gel or lotion.Act on the above principle massage the abdomen in a clockwise direction.Alternate massager on wooden brushes to vacuum tubes, sponges and mittens.After the procedure, apply anti-cellulite cream, to secure the effect.Massage duration – from 5 to 25 minutes.Number – not more than 4 times a week.
This type of massage is easy to apply at home, but can not be excluded hike to a specialist to understand the methodology.You will need your fingers and knowledge of certain points, which should be pressed.Lie down comfortably, begin to stroke the belly.Put your hands in the groin, and movements in the form of a crescent move to the ribs.Poschupyvayte, compresses and decompresses the fat in these areas such as:
- highest point of the pubis;
- 7 cm down from the navel to the pelvic area;
- visual triangle with sides 5 cm bottom corner should be at the navel, the other -. Towards the edges.
effective abdominal massage at home
If you signed up to a professional master, but want to continue to lose weight free days, then follow home massage the abdomen, using the means at hand!Waking up each morning, put oil, do plucked motion clockwise.Strengthening exercises, observe the reaction of the skin.If redness is to stop, to go to the shower, and then – with a towel to rub the problematic area of the abdomen.Your skin will be provided with the tone, blood circulation improves.
If you forget the morning of the procedure, tingling, perform water massage in the shower.Taking a bath, turn on the cold water, direct a powerful jet onto his stomach, driving in a clockwise direction.The strength of the head depends on the shower heads and the extent of their own comfort.Such procedures cheer you a boost of energy, will make the skin supple.You get a great tone and digestion for the day.
How to massage your own?
To get the desired result faster when performing massage stick to these rules:
- Massage do regularly.Not limited to one course, or else you will not notice the changes.
- slimming perform for an hour or two hours after a meal.
- during pregnancy is not recommended to engage in massages.
- addition to massages stick to proper nutrition.Avoid a large number of sweet, flour, fat and smoked.
- If you feel discomfort during the massage, it is better to pause a session.
Photos lost weight before and after Video: How to remove the stomach and flanks with the help of massage
In the video below a professional masseur at a visual example shows you what movements and tingling to use.Since the implementation of light treatments such as spot or massazhernaya, improve their skills.Alternate methods of stomach proper massage for effective weight loss, to achieve the maximum result.Repeating motion video, you not only get rid of belly fat, but also on the sides.