Interested in Slimming World, but now sure how it works? Check out my Slimming World Review for Slimming World USA.
Slimming World USA launched their brand new site in January this year, it is really user friendly, especially for mobile users.
You will totally love the brand new look.
Most who visit my blog are not new to Slimming World, but for those of you stumbling across my blog that have not heard about this fab healthy eating plan before. I felt it was about time I did a review.
Slimming World was formed in the UK over 40 years ago, 1969 to be exact by Margaret Mile-Bramwell. The organisation holds meetings in various locations in the UK and has groups led by trained consultants, which are a place for members to share their experiences, discuss all things relating to the plan, including their weight loss and Members are also weighed weekly and awarded by set goals as they are reached. It is a great support network.
In addition to the group meetings, they also have an online plan for members who are not able to make the weekly meetings or are in a location where no meetings are available to them.
In 2009, Slimming World ventured Stateside opening up various group meetings in the Texas area. Their success there is spreading and in 2012 the Slimming World USA online program went live.
As most of you have read on my About page, I tried many other diets and while successful, I always found them unsustainable in the long term, until of course I started on my Slimming World journey. Since joining I can honestly say it has never felt like I am on a diet, there are so many delicious foods available to us and it totally retrains how we approach food and cooking. So much so, that even when I haven’t been 100% focused, I still am following it loosely, which in turn means, since I started this way of healthy eating, the weight I have lost has not gone back on.
I have been a member of the UK online program before, but was most excited when the online USA program went live.
So what does the program involve? I thought I would break it down for you below:
That is a word you will see used very often in the Slimming World plan.
Basically food optimising allows you to continue enjoying all the foods you love, but in a more positive and healthy way and if you hate having to count calories/points and weigh every single piece of food that enters your mouth, then this is the plan for you.
There are 3 basic steps to Slimming World:
This is a list that you can pick and choose an unlimited amount from, and you will be surprised by the amount of free foods that are available. Meat, fish, pasta, rice, potatoes, eggs, fruit, vegetables, beans, pulses etc, the list goes on. Just think of all the delicious food combinations you can make with those. The only recommendation is that you fill a 1/3 of your plate with speed foods (certain fruit and unstarchy vegetables), What this does is naturally portion controls your meals, without any need for weighing or counting calories. All free foods are high satiety, meaning they keep you fuller for longer.
As well as your free foods you also get a certain number of healthy extras (2 in the UK, 3 in the US/Canada). These are A choices which are foods which are high in calcium and B choices which are high in fibre. They are added to make sure you give your body all the nutrients it needs.
Lastly is syns. No food is off bounds on Slimming World. Your syns are there to allow you access to the foods which are not on your free foods list. In the UK you can choose between 5 and 15 syns per day or here in the US/Canada you get to choose between 5 and 10 syns. All foods that are not free, have a syn allowance. So if you fancy that piece of chocolate, you can still have it and be 100% on plan.
It all sounds too easy right? Well that is because it is easy – Extra Easy
Which was the name that was given to the weight loss program by Slimming World. They now just call it – Food Optimising
Here is a sample of the yummy filling foods you could be eating every day while losing weight:
Make Ahead Bacon Egg Potato Breakfast Bites
these are syn free as they use all FREE FOOD ingredients
Vegetable and Pearl Barley Soup
a delicious hearty syn free soup using all FREE FOODS, serve this with 30g/1oz of melted cheese on 60g/2oz of whole wheat toasted bread using your healthy extra A and B choices
Chinese Lemon Chicken
amazing Chinese Lemon Chicken, which you can see with some steamed rice and stir fried vegetables (both of which are FREE FOODS) – making this meal just 2.5 syns for the chicken
Which all still leaves you with one healthy extra A choice and 7.5 syns to use on a treat.
As well as the traditional Food Optimising plan, there is now also Food Optimising SP, which you can do for a whole week or add a few day here and there to boost your weight loss, when you do a food optimising SP day, you fill your plate with S (speed foods) which are unstarchy vegetables and certain fruits and then P (protein rich foods), meats, fish, eggs, certain dairy and beans etc. But as well as that, try to fill at least 1/2 of your plate with the S (speed foods), that is because they are filling but very low in energy density. As well as those foods you also still get your usual healthy extra (as well as an additional B choice) and syns.
So onto the online program. What exactly do you get? (bear in mind that my comments below will be based on the Slimming World USA membership) and offers may vary from time to time.
An online membership for Slimming World USA is just $30 for 3 months – that is a bargain if you ask me, it makes it just $10 a month to have access to all the tools you need to lose weight while enjoying delicious filling foods.
Once you sign up, you get this handy little booklet set to you in the post, which is a nice size to fit in your handbag, o that you can carry it around with you at all times.
- Welcome to Slimming World Booklet (containing all the information you need to follow the plan, I like to refer to it as the Slimming World bible, as once you have read through this a few times and the information has sunk in, you will know the plan like a pro, it is also the right size to make it handy for popping in your bag too).
Once you have signed up, you get instant access to the website, that has a heap of resources at your fingertips:
- All the information needed to help you start and continue with the plan
- Online food diary
- 600+ recipes
- Body Magic
- Extensive Food lists which are updated regularly including syns online, healthy extras, free foods etc
- Syns calculator which allows to work out the syn allowance in foods.
- Weekly weigh in, where you are prompted by email each week to remind you to weigh in and you can set your own targets. You will also receive little motivational awards as you reach certain goals and a graph will show you how well you are doing with your weight loss.
- Motivational support geared to help you. For instance if you lose weight, there are plenty of encouragements and little messages to keep you going, but also have a bad week and you will be sent messages to help get you back on plan and focused.
- Online Community – where you can get support and share ideas with other members (this is brand new to Slimming World too, as the UK site does not actually have a forum). I was really pleased to see this addition to the US website, as following the plan online and not being able to physically go to meetings, this is a great area of support.
- Weekly Online Slimming World Group Meeting – weigh in online and chat with members of your group weekly, get tips and motivate yourself to stay on plan. These weekly online groups are run by the Slimming World team (Online US membership only)
- Members letters and weight loss/success stories
- and if that wasn’t enough you will have 24/7 access to the website which also includes features with tips and support.
Stuck with understanding something in particular or need to ask a question the Slimming World USA website also has a little chat box at the bottom of the page when you log in, where you can speak to a member of the team when they are online.
Sounds great? Well that’s because it is. Once you try this new way of healthy eating, you will not believe how easy it is to lose weight and keep the weight off.
Do you want to give the plan a go? Then click on the link below:
and for those outside of the USA, click on this link:
(NOTE: there are slight variations to the plans in the UK and the USA, these are mainly just weights of healthy extras, otherwise the plans are virtually the same)
And if you are already a member, please click on the share buttons at the top of this post to share with your family and friends. Slimming World is the success that we make it.
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Why are people talking about Slimming Plus capsules? To find out, we took a closer look at the ingredients, side effects, and scientific research. Furthermore, we analyzed hundreds of customer comments and reviews. Then, we refined and summarized to give you the info you need.
Slimming Plus Readers: Click here
to find out why we’re giving away samples of our product, Burn HD.
What is Slimming Plus?
First off, Slimming Plus is a weight-loss supplement. The ingredients are starch, licorice, radix astragali, essence of fruits and vegetables, lotus leaf, garcinia cambogia, and roselle. After taking one capsule each morning before breakfast, the supplement supposedly burns fat, suppresses appetite, detoxifies the body and aides with weight-loss. You can through the pills in your bag and take them anywhere – one benefit.
We are uncertain when this supplement was first released into the diet market, but it does appear to contain some natural ingredients, a good start. There are multiple third-party sites selling the supplement. We like that we found some favorable customer comments and the low price tag , but read on…
Products Similar to Slimming Plus
Ingredients – “Ineffective?”
The first issue was the effectiveness of Slimming Plus ingredients. “Supplements containing vitamins and minerals is a good thing,” said our Research Editor. “But, if it doesn’t include something to help with weigh-loss, this is concerning.”
One user stated, “Not sure what this diet pill does. I’ve been on it for 6 weeks. Nothing yet.”
Then again, some customer feedback is more encouraging. One person posted, “Helps me use the bathroom more frequently.”
Another individual commented, “Seems to help with regularity.”
Scroll below for one of the best products we’ve seen over the last year.
Slimming Plus Side Effects– “Not Good”
We did find several customer complaints about Slimming Plus side effects. One person said, “Gives me a bad stomachache. I can’t keep taking it.”
“Slimming Plus did cause some side effects such as low blood pressure, feel dizzy or headache,” stated another.
But, a different customer posted, “I think it boosts my energy.”
“Curbs my food cravings, which I like,” stated another user.
According to our research, any part of a weight-loss supplement deemed a concern, like negative side effects, could reduce the chances of long-term success. If Slimming Plus causes adverse reactions in customers, we raise the red flag.
The Science – “Researched?”
At DietSpotlight, we like to see published research or data that supports the diet product we’re looking into. Unfortunately for Slimming Plus, we were unable to find any solid science that backs up the marketing claims. There is a wealth of information about garcinia cambogia being considered a “fad” ingredient with no clinical backing.
The Bottom Line – Does Slimming Plus Work?
So, are you heading out to purchase Slimming Plus? Well, we like that it includes some natural ingredients and seems affordable, but we have concerns about this one because of no science to support the weight-loss claims. We’re also skeptical due to customers talking about ineffective ingredients and negative side effects.
If you’d like to shed more pounds, we suggest going with a supplement containing some clinically tested ingredients and no mentions of negative side effects.
Among the best products we’ve seen this year is our product called Dietspotlight Burn. This supplement offers four ingredients. All clinically-tested with results often found in publications such as The American Journal of Clinical Nutrition.
Also, we’re so confident that you’ll love our supplement that we’re offering customers a Special Trial Offer, which is a good sign.
Learn More About Burn HD »
What is Natural Max Slimming Capsule?
Natural Max Slimming Capsule is a weight loss diet pill made with Chinese botanicals for many different benefits. When researching the pill, the first thing that comes up is an FDA warning to not purchase this product. Natural Max Slimming Capsule claims to have come from plant extracts from China, but there have been reports of unlisted, possibly harmful ingredients in this product.
This product also lacks a website, which is rather strange, considering that it’s common practice for reputable weight loss pills. The following review will outline this product and the potential problems, quality of ingredients, and much more. After reviewing several diet pills, the highest rated diet pill was found to be Sletrokor. It’s made up of natural plant based extracts made to support several weight loss benefits. You can learn more about the #1 rated diet pill Sletrokor by clicking on the link here.
Who makes it?
It is never specified what company actually manufactures Natural Max Slimming Capsule. It’s never a good sign when the company doesn’t want to reveal itself. This may mean that they have things that they want to hide from their buyers. Although lacking a website, this may be purchased from third party retailers such as Aslimming.com.
How (and) does it work?
Natural Max Slimming Capsule boasts that it may help burn fat effectively, as well as heighten the metabolic rate. It also claims that it can do this throughout the entire day. There are no studies provided to support any of these statements. With what little text that we are given, the grammar is poor and in some areas a bit hard to understand. The vague instructions that are given inform users to take one capsule a day around breakfast time.
There are no independent reviews on this product that authenticate any of its claims. To see a comprehensive top 10 list of the best diet pills click here.
What’s inside of it and are there side effects?
While the company provides a list of ingredients to this product, it should be noted that there are ingredients here that have not been outwardly mentioned. Those ingredients include fluoxetine, sibutramine and sildenafil. This trifecta of ingredients has been noted by the FDA to be potentially dangerous to human consumption. The top 10 list of the best diet pills has been comprehensively reviewed.
-Cyamoposis gum: Also known as guar gum, this is known to be a potential health hazard that may block the esophagus if consumed without water.
-Kola: Originating from Africa, this acts as a stimulant.
-Amor phallus konjac: Believed to act as an aid in relieving water weight.
-Coleus scutellarioides: A plant that may have a relaxing effect on users.
-Trigonella foenum: Known to aid in sinking both blood sugar and pressure levels.
-Sweet potato fiber: Known to fight inflammation, this is also recognized for its detoxifying effects that it has on the body, in addition to aiding digestion.
-Guarana marumi kumquat: Overloaded with vitamin C, this is a stimulant with antioxidants.
-Tuckahoe: Believed to revitalize the mind and aid the spleen in its functions.
-Guttiferae plant: Another name for clusiaceae, it is a member of the same family as garcinia cambogia, which is known to be ineffective in acting as a weight loss ingredient.
-Sildenafil: Known to lower blood pressure to dangerously low levels.
-Fluoxetine: An ingredient that is commonly used to treat people with depression, however side effects from use of this have resulted in seizures, suicidal thoughts and abnormal bleeding.
-Sibutramine: Removed from the market in 2010 because it was known to cause hypertension in users.
Low blood pressure, seizures, hypertension, diarrhea and abdominal distress.
What’s good about it?
We have nothing good to say about this product.
What’s bad about it?
There is a lack of any evidence given that can verify that this product does in fact help with weight loss. There are companies that try this tactic, on the hopes that people will just go along with what they say. They make it a point to highlight that there are ingredients that come from China. This alone is used as proof that this works, when really this isn’t a good reason. A list of the very best diet pills can be found in the link cited here.
Natural Max Slimming Capsule also lacks an official website, so it’s hard to find any information about this product. From what we can uncover there is a Facebook page and a third party retailer that has a brief description about it, but that’s it. It’s never a good sign when a company fails to claim its brand.
There is an FDA warning about some of the ingredients that are contained in this product. Although not mentioned in the description, fluoxetine, sildenafil and sibutramine have been found in this product. All three of these ingredients have been known to potentially cause dangerous adverse effects in users. The top 10 list found here has the highest rated diet pills to come out of 2016.
There are simply too many downsides to taking this product for us to recommend it. This is a stand out example of what a bad diet pill looks like.
The fact that the first thing that comes up on this diet pill is an FDA advisory warning against it use should be enough to deter any potential buyers away. Not only is the website to this product non-existent, but there is no proof at all provided to show that this is either safe or effective in aiding with weight management. There are far too many potential risks to accept taking this unclaimed weight loss pill.
Our experts have rated many different diet pills and have found the highest rated one to be Sletrokor. This stimulant free, plant based proprietary formula has been shown to improve metabolism, reduce appetite, boost mood, and provide many potent benefits. Customers also have left great opinions and testimonials to showcase their weight loss results. Sletrokor is also backed by a full 30 day money back guarantee for any reason. Learn more about the highest rated diet pill Sletrokor by clicking this link.
Check top 10 weight loss pills
What is it?
Body Slimming Toe Ringis a silicone ring used to help reduce hunger and aid in total weight loss. It applies pressure to one’s toes, and is used much like an acupuncture technique.
Each ring is meant to be nearly invisible and easy to wear. There is also non-allergenic silicone material used to prevent chafing or rashes. It’s said to be an effective way to help promote weight loss without having to start a diet or use any supplements. Our experts have analyzed many different weight loss diets and have found the 18Shake Diet is the most effective. It’s a combination of a meal replacement shake that suppresses appetite via its high fiber and protein, and a diet pill for calorie burning and metabolism boosting. Both are stimulant free and have no artificial flavors or colors. To discover more information about the 18Shake Diet click the link provided.
Do You Know the Best Diets of 2018?
Body Slimming Toe RingIngredients and Side Effects
There is nothing one has to eat and the rings are made up of a non-allergenic silicone type material. In reviewing customer reviews it was revealed that there was an issue with it being uncomfortable, and it’s unclear if one has to worry about sizing.
There is no accompanying information provided by the manufacturers to explain anything beyond the intended benefits. It’s unknown if one can wear it all day, or what the optimal time of use is. There’s also a lack of information on what one can expect in terms of weight loss. The packages that it’s placed in are written in Chinese, but no pictures are offered to explain its use.
No official website is offered which showcases the specifics of the Body Slimming Toe Ring.All the available information is only offered by the 3rd party sellers, which is also lacking in anything useful.
For a comprehensive listing of the best diet plans for weight loss click the link here.
The intention of this ring is to help provide pressure in order to provide acupuncture benefits. Acupuncture however is an alternative form of medicine which has not been proven to be effective. A clinical study performed by the Nordic Cochrane Centre showed:
“seems to lack clinical relevance and cannot be clearly distinguished from bias”
Another clinical study by the Peninsula Medical School showed:
“its clinical effects mainly depend on a placebo response”
This effect can make it seem as if the process done is effective, but it’s only caused due to an expectation and not anything from the technique itself.
As far as it promoting weight loss, Live Strong.com adds:
“hasn’t been studied enough to reach any conclusions”
“studies have shown no weight–loss benefit to acupuncture”
One major issue with the Body Slimming Toe Ring is that it relies on pressure which is intended to help alleviate hunger somehow. It’s never explained what the exact mechanism is behind this effect. There is no scientific evidence to support even hands on acupuncture would be effective for weight loss, and slight pressure through a ring has also not ever been proven effective. It doesn’t make any logical sense to think that by adding pressure to toes that this somehow would alleviate hunger.
There is also no proof or explanation of the science behind this ring and what it’s meant to do specifically. Without much more information it seems unlikely that this would have any weight loss benefits. The comprehensive list found here has the highest rated diet plans.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Body Slimming Toe Ring Quality and Results
With no evidence to support its use and only slight pressure being offered, it’s unclear as to what the overall quality is. No proof is offered by the sellers of this brand, and the current available science has shown acupuncture isn’t an effective tool for weight loss.
The silicone used is meant to not promote any rashes or allergic reactions. While this is good, there is no expectation of the Body Slimming Toe Ring being able to help promote weight loss. Our experts have compiled a listing of the best diet plans for weight loss in the link here.
Relying on toe rings for weight loss is not an effective weight loss strategy. There are far too many unanswered questions which make it impossible to predict what one could expect from these rings.
The Price and Quality of Body Slimming Toe Ring
One website selling this brandprovides 2 toe rings for $4.38. There are some accompanying photos which show a before and after picture though the person looks exactly the same. Another photo shows a person being unable to zip up their pants, and it points to another picture where this same person has their pants zipped up, though their body appears exactly the same.
There is also no explanation provided as to its use nor is there a money back guarantee policy. There are pictures of the package the Body Sliming Toe Ring comes in, and all the information is written in Chinese. There is no translation offered to explain what the package is saying, or if perhaps it further explains its intended use.
Since there is no evidence provided by the sellers of this ring and even the before and after photos show no noticeable weight loss, it’s clear there is a lack of proper proof. This makes it an overall very poor quality tool for weight loss. It is cheap in price but this material has no explanation or known use. For a listing of the top ranked diet plans for weight loss click this link.
Business of Body Slimming Toe Ring
It’s unknown who manufactures this brand and no money back return policy is offered. There are a few online sellers, but it’s unknown if they have any affiliation with the making of the Body Slimming Toe Ring.
Due to this lack of information, it’s impossible to contact anybody about what the intended use of this ring is.
There are a few websites which sell different looking packages, but since it’s all written in Chinese, it’s difficult to understand if they’re at all related. This complete lack of information makes it impossible to determine who is to be contacted to learn more about how to properly use this. Without this certainty one cannot find out if this is truly right for all sizes of feet either.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Body Slimming Toe Ring
Here are some select quotes taken from online customers of Body Slimming Toe Ring:
“Does not work. If anything, it only gave my toes blisters”
“They were uncomfortable to wear, and I haven’t noticed any change in weight”
“They feel extremely gross after wearing a few minutes, and the magnets fell out when the silicone fell apart after just a few uses”
“This actually caused me to GAIN weight!”
Many people were disappointed to find they were unable to lose any weight, nor did they notice a change in appetite. People also added how uncomfortable these rings were to wear even for a brief period.
People often had questions as well. There was confusion as to the instructions and whether or not one had to wear it all day. People also described this as being a cheap tool, and that it’s not reliable or assembled well. Some had issues with it falling apart almost immediately.
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Conclusion – Does Body Slimming Toe RingWork?
Body Slimming Toe Ring is used to provide acupuncture support to one’s toes in order to suppress appetite and promote weight loss. This effect has not been proven, and there is no available information to help explain the science. Clinical reviews into acupuncture have shown it’s ineffective and that any results are likely placebo. Users of the Body Slimming Toe Ring also often say that they noticed no benefits from this. Though it’s cheap in price, users say it does not last long and is not explained at all. No information is offered to show how long it should be worn, how much weight loss is expected, or any other important questions. There’s also no money back guarantee nor is there is any evidence at all to show if this is truly effective for weight loss.
Our experts have researched several different diet plans and have found that the 18Shake Diet was the overall most effective for weight loss. It’s made up of 2 all natural weight loss products, a meal replacement that can suppress appetite for hours, and a fat burning diet pill that is free of stimulants. Neither have any artificial colorings, flavors, binders, fillers, or cheap additives. Customers have left glowing reviews on their official website showcasing their own weight loss benefits.
The 18Shake Diet comes backed by a full 30 day money back return policy. This guarantee is offered with no questions asked and without any hassle. Discover more about the 18Shake Diet when you click on the link here.