- Surprise your loved ones a delicious meal will help you useful fritters kabachkovVremya cooking: 30 minutes;
- Serves: 4;
- Calories: 139;
- Protein / Fat / Carbohydrate: 3.5 g / 7 g / 15.5 g
Courgettes are not often appear on our table, and it is in vain. This vegetable contains vitamins and trace elements (especially of phosphorus compound and iron). Dish of zucchini can be eaten people suffering from obesity, diabetes, gastrointestinal diseases and children. The most helpful young zucchini with delicate soft skin and small seeds.
Pumpkin pancakes in the oven
Housewives cook zucchini variety of different dishes. Pancakes – one of the most delicious. Particularly relevant recipe for this dish in season when the beds ripens harvest zucchini.
Usually pancakes cooked with butter in a frying pan, but you can bake them in the oven.
Many housewives prefer to cook pancakes zucchini, as they provide useful and low-calorie
The dish will turn out less calories and more useful. Perfect for breakfast or dinner for children and those who want to lose weight.
- Zucchini – 2 pcs .;
- Onions – 1 pc .;
- Flour – 3st. l .;
- Salt – to taste.
Fritters of zucchini in the oven: recipes and cooking secrets
There is a basic recipe for fritters of zucchini in the oven. Pancakes are obtained tender and delicious.
Fritters of zucchini in the oven step by step:
- Zucchini wash and grate, squeeze or drain the juice using a colander. In mature zucchini pre-cut peel and remove the seeds.
- Finely chop the onion and pour in a bowl of zucchini.
- To drive the egg, add the flour, salt, mix with onions and zucchini. If the batter, add a little more flour.
- Baking tray lay a parchment paper, carefully lay out the pancakes with a spoon.
- Oven in a heated oven at 200 ° 15-20 minutes. Once one side is browned, turn the pancake to the other side.
Serve the finished pancakes with sour cream.
Cook delicious zucchini pancakes from quick and easy, with a little help from adults, this recipe will not be difficult even for a child.
Small secrets of cooking fritters of zucchini:
- The salt in the dough for pancakes better to add just before baking as zucchini emit a lot of fluids, and pancakes are “raspolztis”. You can do otherwise: Grate the zucchini on a grater, add salt and let stand for 10 minutes and pour the resulting liquid.
- Flour is sometimes replaced by semolina, especially if you are prepared for the children, or oatmeal.
- To fritters turned more gentle in the dough add a little sour cream or thick yogurt.
- Instead eggs are sometimes used in the whipped foam proteins pancakes are more fat.
Spices, chopped garlic will add spice to the dish.
Fritters of zucchini in the oven: prescription options
Courgettes have a neutral taste and are combined with virtually all products. Adding a variety of ingredients, each dish just get a new taste.
Very tasty pancakes are obtained from vegetable marrows and potatoes that are baked in the oven
To the listed products in the main recipe added:
- Vegetables – carrot, bell pepper, garlic. Carrot Grate, peppers and garlic finely chopped.
- Potatoes, grated on a fine grater, as the potato cooking time is longer than zucchini.
- Broccoli. Fritters of zucchini with broccoli wonderful dish for someone who keeps to a diet. To reduce the caloric content of the flour is replaced by oatmeal. Pancakes turn green.
- Cheese, pancakes will be more loose.
- Grated on a coarse grater, cheese varieties. Flour can be replaced by semolina.
- Fungi: pre-boil and mince or chop.
- Ham: chop.
- Minced meat: pre-fried and cool.
By cooked pancakes, except sour cream, it fits perfectly natural yogurt, yogurt or sauce: garlic, cheese, mushroom.
Wonderful sauce you get when you mix the mayonnaise, the same amount of sour cream and chopped salted or fresh cucumber. To reduce the calorie, mayonnaise and sour cream can be replaced with natural yoghurt.
Pumpkin pancakes are suitable even for the festive table.
There also may be a variety of cooking options. For example, ready oladushek smeared with garlic mayonnaise, topped with a slice of tomato, mayonnaise and again oladushek. Serve this appetizer can be served cold.
Delicious pancakes zucchini in the oven (video)
Another embodiment festive snack: tomatoes, cut rings, spread on a baking smeared mayonnaise and spread on top of the dough zucchini. Bake in the oven for 5 minutes until cooked sprinkle with cheese. Serve with sour cream sauce with herbs and garlic.
Be creative, go ahead, create! Successful culinary experiments!
Fritters of zucchini: the recipe in the oven (photo)
First we need to prepare the zucchini, wash them and cut
Shred zucchini, add them to the egg and a little flour
Mass necessary salt to taste and mix thoroughly
Preheat a frying pan with sunflower oil and gently spread on the surface of the pancakes
Required roasted pancakes on the second side about a minute
Ready zucchini fritters can be served with sour cream or sauce. Bon Appetit!
Extremely useful vegetable – zucchini, long time remained unjustly neglected.Not so long ago about his use of talking doctors and nutritionists.It is no coincidence pub – the first vegetable that is introduced into the solid foods to infants.It is not only useful but also delicious as a side dish or a separate dish, and goes well with all kinds of meat.In addition, the hostess add grated zucchini into cutlets instead of bread, fried in breadcrumbs rings are added to the fried potatoes.Recipes, how to cook zucchini in the oven, are countless.
Simple yet delicious recipes
- most simple dish – a zucchini with tomatoes in the oven.Easy and healthy dish like children and adults.We need a couple of medium-sized zucchini, a couple cloves of garlic, 150 grams of sour cream or mayonnaise.Courgettes clean from the skin and cut into circles with tomatoes thickness of 5 – 7 mm.Baking or bakeware lubricating oil, spread the zucchini and tomato layers.Finely we press the garlic, add it to cream or mayonnaise, salt, mix well, then pour these vegetables.Preheat oven to 200 degrees and bake for half an hour.You can sprinkle with herbs for freshness.
- Even a simple vegetable can be juicy and tender snack – such as zucchini in the oven with cheese.We need young small zucchini, cheese: Gouda – ’30, Maasdam – ’30, parmesan – ’30, sour cream or mayonnaise.Squash thoroughly washed, if the skin is delicate – can not be cleaned.Cut lengthwise, remove core.Lower zucchini in boiling water and boil for about three minutes, then remove and dry.Cheese rub on a medium grater in different bowls.Lubricate the middle of a tavern favorite spices and fill with its Gouda and Maasdam, add a spoon of sour cream or mayonnaise and cover with Parmesan.Bake in the oven until the cheese crust at 180 degrees.Cilantro, fresh parsley or basil perfectly complement the appetizer.
Recipes with fantasy
Mistress loves to cook stuffed zucchini in the oven with minced meat or egg and cheese, as well as vegetables.This dish is prepared as the rolls, and the “boat”.The fillings are varied, and the result is always amazing!
«Pinnacle” with minced meat
We will need one medium zucchini, 1 egg, 700 g of any meat, semi-hard cheese 100 g, 100 g sour cream or mayonnaise.
Courgettes clean from the skin, cut into rings of 4-5 cm. In height, remove the midway.Prepare stuffing: thoroughly mix it with salt and pepper, add the egg and mix again.Baking or bakeware lubricating oil, stuffed with ground meat and put a ring on a baking sheet.Top lubricates with garlic sour cream or mayonnaise, sprinkle with grated cheese.We send as much preheated oven for 40 minutes.Ready “turrets” sprinkle with herbs and enjoy!
«Pinnacle” with vegetables
We will need one medium zucchini, 2 onions, 2 carrots, 2 Bulgarian pepper, garlic for flavor, 100 g sour cream or mayonnaise, 100 g of cheese semi-hard varieties.
Courgettes clean, cut into rings of 4-5 cm. In height, remove the midway.For the filling fry the onion, carrot and pepper, rubbed on a medium grater, in a little oil, add the spices.Baking or bakeware lubricating oil, stuffed with ring and put on a baking sheet.Top lubricates with garlic sour cream or mayonnaise, sprinkle with finely grated cheese.We send as much preheated oven for half an hour.Complete “towers” are ideal as a separate dish or as a garnish.
Specially for favorite
fragrant, tender and extremely juicy meat with zucchini in the oven pots please men.We need a small zucchini, meat choice – pork (neck of pork), beef (front part of the neck), or chicken, carrots, onion, sour cream or mayonnaise.
Squash, onions, carrots clean and cut into medium-sized cubes.The meat cut into cubes and mix in a separate bowl with spices and salt.Pots lubricating oil, put the meat on top layer – onions, carrots, zucchini.Topped up with some water to the upper layer was barely covered, put a spoonful of sour cream or mayonnaise.Bake for 40 minutes in a 200 degree oven.Thereafter, the table serves zucchini, baked in the oven – delicious and satisfying meal!
posted by Lyubomira on August 11, 2017
15 Zucchini Recipes – a recipe collection of some simple, but still creative ways to enjoy zucchini. Sweet and savory recipes included.
Zucchini’s peak season is June through August, but they are available in the grocery stores year round.
I love cooking with zucchini! They could be used in a lot of simple dishes and it blends really well with other vegetables.
I’ve put together a recipe collection, from some of my favorite bloggers on the web with zucchini recipes that are worth trying!
Sumac Chicken Kebabs Quinoa Bowls With Zucchini From Cookinglsl
This recipe involves grilled zucchini. One of the easiest and most delicious ways to prepare zucchini. Charring zucchini brings some much needed flavor to them.
These zucchini slices and charred on the outside, but also crunchy on the inside.
These Sumac Chicken Kebabs Quinoa Bowls With Zucchini are perfect for a healthy and nutritious weeknight meal. Simple flavors, delicious food.
Lemon Asparagus Cauliflower Rice Stuffed Zucchini Boats With Shrimp From Food Faith Fitness
These Lemon Asparagus Cauliflower Rice Stuffed Zucchini Boats With Shrimp are loaded with super foods and look so cool!
Zucchini boats are a great way to enjoy zucchini, because it makes them so pretty!
You can either grill the zucchini boats, or cook them in the oven. The zucchini boats in this recipe are griled, then topped with cauliflower rice, mixed with vegetables and topped with shrimp.
Parmesan And Roasted Garlic Baked Hummus Dip With Zucchini And Pimentos
This is such a cool recipe. A roasted garlic hummus, with chopped zucchini and pimentos, great for a crowd. I love that this recipe is gluten free, too.
I’ve never tried making baked hummus (dip), but I can’t wait to try this recipe. The addition of pimentos sounds amazing! I love them!
Make sure you check Lindsay’s blog out for more healthy recipes.
Zucchini Mushroom Risotto From Cookinglsl
This Zucchini Mushroom Risotto is such a simple one pot meal, perfect for busy families. Very easy to make in under 30 minutes.
The combination of mushrooms and zucchini makes is a great vegetarian dish. I’ve also included some suggestions about the perfect liquid to rice ratio to make a great risotto. What the packaging says, isn’t always the perfect ratio for your recipe and taste.
Zucchini And Corn Tacos From Delish Knowledge
Tacos with zucchini, what a fun idea? Vegetarian and healthy, easy to make, too! The combination of any, especially grilled veggies and tortilla is so good, but zucchini?
Roasted zucchini, charred corn and guacamole over tortilla. These Zucchini and Corn Tacos are so much fun! Kid friendly, too! Great for any summer gathering.
Zucchini Arepas From Snixy Kitchen
As usual, Sarah of Snixy Kitchen has shared a very creative recipe.
What are arepas? Arepa is a type of food made of ground maize dough or cooked flour prominent in the cuisine of Colombia and Venezuela, and also popular in Panama and Ecuador.
These zucchini corn flakes are served with salsa and guacamole. Pretty addicting, great for an appetizer.
Cheesy Zucchini Casserole From Julie’s Eats And Treats
Her is is – another one pan meal – a zucchini casserole. Love that this dish is vegetarian, but bursting with flavor! Loaded with fresh zucchini, squash and Colby Jack Cheese.
A few simple steps and you have a simple and healthy meal.
Look at that crunchy topping! My family would love this!
Skinny Bruschetta Zucchini Chips From From Joyful Healthy Eats
Did you know that zucchini slices can be used as a base for bruschetta? Low calorie and low carb, crunchy and delicious.
Make sure you check this recipe out to learn how to make crunchy zucchini chips with very few simple ingredients. Then top them with a mix of tomatoes, basil, olive oil and balsamic vinegar.
I’ll definitely make these for my next summer party.
Zucchini Carrot Breakfast Muffins From Noshing With The Nollands
This recipe for Zucchini Carrot Breakfast Muffins, reminds me that I haven’t made muffins in a while. Zucchini muffins are some of my favorite. The addition of carrots, makes these super moist and worth trying. The pepita topping makes them so pretty and adds some extra crunch.
Loaded Hasselback Zucchini From Peas And Crayons
I get so hungry by just looking at these hasselback zucchini. They look so cool, topped with cheese, sour cream and bacon. Almost like hasselback potatoes, but healthier and with lower calories. Easy to make, baked in foil. Make sure to check this technique out. It is so worth it. The perfect summer appetizer.
Healthy Flourless Zucchini Fudge Brownies From The Big Man’s World
Arman over at The Big Man’s World makes amazing, very healthy desserts. I love truing new, healthy, protein packed dessert recipes and he has so many of them.
There is no butter and flour in these (healthy!) brownies and they also have a hidden vegetable – zucchini. They are grain free and also include a vegan option.
Greek Quinoa Zucchini Fritters From Delish Knowledge
As you may know, I love zucchini fritters (like these oven baked zucchini fritters).
But these Greek Quinoa Zucchini Fritters involve quinoa (a favorite ingredient at cooking lsl’s kitchen) and also garlic hummus base. Sounds healthy, right?
So crunchy, healthy and very easy to make. Definitely check these out, if you like quinoa and zucchini.
Tuna And Veggie Stuffed Zucchini Boats From The Blond Cook
Zucchini and tuna happens to be a delicious combination.
Another fun recipe, that is simple to make and kid friendly. No fancy ingredients and minimal prep work required. Great for a quick dinner.
Zucchini Pizza Bites From The Food Charlatan
These are just as good as pizza, even better! They are low carb, healthy, cheesy and super delicious. Ready in 15 minutes, great for a snack, appetizer, party food or a quick, light meal. Do you see the tiny pieces of pepperoni on top? So good!
Paleo Chocolate Zucchini Bread From Running To The Kitchen
What I love about this Chocolate Zucchini Bread is that it is flourless and paleo. Still super moist and delicious. A great way to enjoy your vegetables with lots of chocolate. This is my kind of dessert. Healthy, perfect for a back to school snack.
posted in Roundups
originally posted on
August 11, 2017
last updated on
August 21, 2017
1 of 27 Getty Images
Zucchini bread and more
Zucchini may be at the back of the alphabet, but it’s at the front of our minds when it comes to summer vegetables.
This miracle squash is so easy to grow, you can easily end up with a bumper crop. But don’t let it go to waste—it has lots of vitamin A, few calories, and it’s simple to cook.
Here are 26 ways to cook zucchini (including two zucchini bread recipes!) in dishes that range from sweet to savory to spicy.
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Your first stop? Zucchini bread. There’s no saying no to this classic treat—it’s light, moist, and contains the perfect amount of sweet. And, you can throw in a handful of walnuts to give your bread just a touch of crunch.
For only 150 calories per serving, this is a dessert you can indulge in.
Try this recipe: Zucchini BreadWatch the video: How to Make Zucchini Bread
3 of 27 Ben Fink
Crunchy Zucchini Rounds With Sun-Dried Tomatoes and Goat Cheese
Take advantage of zucchini’s vibrant green color, and work it into bite-size appetizers like these crunchy rounds. Topped off with sun-dried tomatoes and goat cheese, they’ll look almost as good as they taste.
Each mouthful of this savory starter promises a ton of flavor for very few calories (86 for three zucchini rounds).
Try this recipe: Crunchy Zucchini Rounds With Sun-Dried Tomatoes and Goat Cheese
4 of 27 Jenna Weber
These light, sweet muffins are perfect for breakfast, a snack, or an after-dinner treat. Developed by Health.com’s Healthy Eating blogger, Jenna Weber, they look good, taste good, and are good for you.
Make them at the end of summer to use up all of your extra zucchini. You can even make a double batch and save some in the freezer.
Try this recipe: Zucchini Muffins
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Marinated Zucchini and Yellow Squash Salad
This colorful summer salad packs a lot of flavor, considering how few ingredients and how little of your time it requires.
And, you’ll get an added kick of vitamin A from the fresh basil.
Use the peeler lengthwise rather than horizontally to create long, beautiful green and yellow ribbons of squash.
Try this recipe: Marinated Zucchini and Yellow Squash Salad
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If you’re looking for a crispy summer snack, try making these Parmesan-encrusted zucchini fries.
The secret to their light, lean taste? These squash strips get breaded and baked, instead of thrown into a deep fryer.
And, you can lower the cholesterol content by ditching the yolk and using only egg whites.
Try this recipe: Zucchini FriesWatch the video: How to Make Zucchini Fries
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Zucchini Bread With Moroccan Spices
Put a twist on classic zucchini bread by taking a turn toward savory. And don’t stop there—diced red bell peppers and hot chili flakes will lend this Moroccan-spiced zucchini bread some spice, while roasted pistachios will add a big crunch.
This zesty bread has less than a gram of fat and only 76 calories per serving.
Try this recipe: Zucchini Bread With Moroccan Spices
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Zucchini With Corn and Cilantro
If you’re planning on serving salsa or guacamole, you should consider serving this instead. It has much less sodium than salsa and contains a lot less fat than traditional guac. Plus, each serving is only 62 calories.
With a total prep and cooking time of less than 20 minutes, this veggie medley is a keeper!
Try this recipe: Zucchini with Corn and Cilantro
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Zesty Zucchini Spaghetti
This summer spaghetti dish is light, flavorful, and packs a lot of spice! And, you don’t have to feel guilty about indulging—the zucchini-filled meal clocks in at only 5 grams of fat per serving.
Use whole-wheat pasta to up your fiber intake.
Try this recipe: Zesty Zucchini Spaghetti
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Pair your zucchini with other summer veggies you probably already have on hand, like tomato and corn, and toss them into the oven.
This light summer entrée will leave you with tons of crunch and color. Plus, baking this dish means you’ll get a delicious crisp without the added fat of frying.
Try this recipe: Tomato-Zucchini Bake
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Black Bean and Zucchini Quesadillas
Don’t have all day to spend over a hot stove? Try these cheesy, flavorful, zucchini-filled quesadillas.
They’re so easy to put together, you can even cut time and do it in the microwave!
If you’re a meat lover, add your favorite lean protein to the mix.
Try this recipe: Black Bean & Zucchini Quesadillas
12 of 27 Getty Images
Zucchini and Rosemary Frittata With Parmesan
Meet the perfect zucchini dish for summer company—it’s easy to make, full of flavor, and meat free.
Perfect for brunch or lunch, this cheese-covered combo is sure to be a crowd-pleaser. And with its no-hassle recipe, you can spend time with your friends instead of in the kitchen.
Try this recipe: Zucchini and Rosemary Frittata with Parmesan
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Shrimp and Zucchini Barley Risotto
With a prep time of just 10 minutes (and cook time of 40 minutes), this makes an easy midweek meal.
With high-fiber barley and vitamin B12, and vitamin D–rich shrimp, this recipe is a home run.
Try this recipe: Shrimp and Zucchini Barley Risotto
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Farfalle With Zucchini and White Beans
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This recipe earns the right to be called garden lasagna. It calls for 3 1/2 cups of zucchini, in addition to a host of other veggies and herbs—including onions, carrots, and fresh basil—you might find in your garden or at your local farmers’ market.
Try this recipe: Garden Lasagna
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Asparagus and Zucchini Pizza
Bake your zucchini to perfection with this recipe for veggie-topped, crunchy pizza.
And don’t worry about blowing your diet with a slice—one serving is only 142 calories, and packs 5 grams of protein.
Try this recipe: Asparagus and Zucchini Pizza (So-Slimming Slice)
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Sautéed Zucchini With Lemon-Thyme Chicken
It’s hard to believe that this delicious dish takes less than 20 minutes to create—and that you’ll get a chicken cutlet and serving of zucchini and couscous sauté for only 233 calories.
To add some extra fiber, use whole-wheat couscous.
Try this recipe: Sautéed Zucchini with Lemon-Thyme Chicken
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Grilled Zucchini With Parmesan Pesto
Fresh homemade pesto will complement your zucchini in these green-on-green roll-ups.
And adding toasted pine nuts won’t just give you crunch and flavor—they’re full of fatty acids that are good for your heart and burn belly fat.
Try this recipe: Grilled Zucchini with Parmesan Pesto
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Parchment-Baked Halibut With Pesto, Zucchini, and Carrots
Shredded zucchini mixed with carrots lends a slightly sweet flavor to this omega-3-packed fish dish.
You can swap out halibut for another lean protein like cod or striped bass.
Try this recipe: Parchment-Baked Halibut With Pesto, Zucchini, and Carrots
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Campanelle With Summer Vegetables
Got one medium zucchini? This recipe will eat it up. Add asparagus, broccoli florets, and green peas and you have a delightful summer dish that’s quick and easy to make.
Try this recipe: Campanelle with Summer Vegetables
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If you love Mexican food, these tostadas will give you that great flavor in a dish that’s healthy—and tasty—for just about anyone, including people with diabetes. If you have two small zucchini, it’s the perfect recipe to use them up.
Try this recipe: Simple Veggie Tostadas
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Teriyaki Salmon With Zucchini
This sweet-and-salty dish is win-win: You’ll get vitamin A from the zucchini, and tons of heart-healthy omega-3 fatty acids from the salmon.
Add a side of brown rice for a boost of fiber.
Try this recipe: Teriyaki Salmon with Zucchini
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Veggie Stack With Basil
This colorful creation can be whatever you want it to be, from the perfect vegetarian entrée for company to a fun way to get children to eat veggies. Or, you can skip the cheese and serve this stack as a vegan dish.
Plus, one of these veggie towers and a serving of couscous will fill you up for only 309 calories.
Try this recipe: Veggie Stack with Basil
26 of 27 Getty Images
Mediterranean Seafood Grill With Skordalia
Staying in town all summer, and feeling stir-crazy? Let your palate travel with this seafood dish inspired by the flavors of the Mediterranean.
Each serving is packed with 31 grams of protein, so it’ll keep you full.
Try this recipe: Mediterranean Seafood Grill with Skordalia
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Garden Vegetable Crustless Quiche
Use up your summer veggies, and get your fill of calcium, vitamin C, and fiber too. Each serving contains 23 grams of protein for only 230 calories.
This cheesy, easy-to-make dish is sure to be a crowd-pleaser.
Try this recipe: Garden Vegetable Crustless Quiche