Plaster flat tummy

How to get a flat tummy? Top 10 tips for flat stomach

Many people yearn for a flat and toned tummy, but sometimes they find that no amount of effort seems to pay off. Well, it could be that with just a few changes to your lifestyle and taking a slightly different approach to your exercises, you could achieve the flat stomach that you have been looking for. Here are ten simple tips to help you get a flat and well-toned stomach.

1. Don’t forget the cardio

No amount of targeted stomach exercises is going to burn the belly fat any faster than general cardio workouts will. Aerobic exercise burns over 65% more calories than resistance training does, so make sure that you are building enough cardio into your workout program.

2. Eat plenty of fibre

Another tip on how to get a flat tummy is to eat plenty of fibre. Increasing your intake of fibre can have a dramatic positive effect on the size of your tummy. Eat more fruit and fibre, because that fills you up fast, but doesn’t add inches to your waistline. Fibre also helps your body process waste faster and helps remove fat from your system.

3. Make sure you are exercising correctly

One of the reasons that you might not be losing weight from around your middle, is that you aren’t doing the exercises correctly. The effectiveness of repetitive exercises is as much to do with the quality, as it is with quantity. Get advice from a personal trainer, if exercising doesn’t seem to be achieving any results.

4. Cut out soda

Next tip on how to get a flat tummy is to cut out soda. Even diet soda is not going to help you achieve a fat belly. All those bubbles are going to make you bloat and there is also evidence that drinking diet soda can actually increase sugar cravings, so that might be a problem too.

5. Eat the right kinds of fat

Refined sugars and processed food will cause the insulin levels in your blood to increase and this can stimulate the production of belly fat. When you eat the good fats, which you find in things like nuts, olive oil and fish, they can help break up the bad fats, while still giving you all the essential nutrients that your body needs.

6. Cut out the alcohol

Another important tip on how to get a flat tummy is to cut out the alcohol. We might be sounding like a complete killjoy here, but your glass of wine with a meal could be a part of the reason that you can’t get a flat tummy. Alcohol contains nothing but useless calories, and it is known to raise cortisol levels as well, which will send the fat straight to your abdominal region.

7. Cut down on salt

Next suggestion on how to get a flat tummy is to cut down on salt. Hide the salt shaker and lay off the pretzels, because too much salt will make you retain water, which can make you bloat. Most food has enough salt in it already, so if you add more, you will get more salt than you really need.

8. De-stress and get more sleep

It has been proven in numerous studies that, when people are tired, they reach for comfort foods. Try and make sure that you get a good night’s sleep and try and to relax more too. Stress causes the body to produce more cortisol, which can make you gain weight.

9. Check your posture

You could be making your tummy look larger, just by the way that you stand. So our next tip on how to get a flat tummy is to check yourself in a mirror, pull back your shoulders and stand tall and proud. You will find that simply standing up straight will make you look slimmer and it will be better for your back too!

10. Look after your tummy!

www.beautyandtips.com

The name ‘Bircher’ comes from a man named Maximilian Oskar Bircher Benny, he invented the original Bircher recipe back in 1879 and was a pioneer nutritionist standing up for his beliefs on raw foods and spreading self-healing message. What a legend! Fast forward 120 years into the future there was me, Loni Jane sharing his legacy and putting my own spin on his amazing creation and sharing it with tens of thousands of people! Crazy huh. I hope Bircher-Benny is proud.

The changes I made to Bircher-Benny’s original recipe is taking away the oats and the cows milk and adding superfoods such as hemp seeds, chia seeds, and cacao to name a few. I took out the oats due to the fact that I already eat enough oats as it is and my sensitive gut can get a little upset at me if I consume too many oats, so I just stick to my Rawnola and porridge from time to keep the balance in check.

WHY DO I CALL IT FLAT TUMMY BURCHA?? Well I have noticed how well my body (body meaning, digestion, energy, mood and physical) has responded to seeds such as chia, hemp, sunflower, pumpkin, flax, and sesame. I have been having this Superfood Burcha for around a week every morning and I just feel as though I’m losing weight but in a good way and my energy is stable and high, it’s actually taking off my ‘winter coat’ haha, the extra water weight from the higher salt and fat intake while I was severely sleep deprived and stressed over the last few months. Having this for breakfast keeps me completely satisfied until lunch time, which lately iv been wanting a snack at 10:30 am but not when I eat this, and I understand it is because of the amount of fibre and very high in nutrient content this recipe contains.

I might seem like I’m raving on about this Burcha but seriously I want to share this info and my experience because it has been so positive and simple and I want others to reap the benefits of this to and that’s all I ever really want, is others to find some type of happiness in what I share and to help them on their health journey, because finding ways to optimal health is not always straight forward for many people especially when there is so much miss information or forced information in mainstream media these days.

Anyway enough ranting.. here is the recipe. Please try it and let me know what you think! If you feel like this really helps your digestion, getting a flat belly, burning fat, decreasing bloating, improve energy then I want to hear about it! So message me on Instagram or leave a comment on the Burcha photo on my account @lonijane

HOT TIP – get all the ingredients for the Superfood Burcha from your local bulk food store, and if you’re in Australia go to The Source bulk foods they have 41 stores across oz!

ANOTHER HOT TIP – Soaking the seeds overnight ‘activates’ them, meaning it begins the germination process that helps break down the phytic acid (which is the acid that coats the seeds so they don’t turn into sprouts/plants when stored dry) and also enzyme inhibitors which the body can struggle to break down. So soaking the seeds overnight makes the nutrients a lot more readily available and actually increases their nutritional value and plus they go super soft👏. Win win. I like to soak my Superfood Burcha in almond milk and coconut yogurt over night with frozen blueberries so in the morning I just grab the jar out of the fridge and go! and don’t limit this to breakfast either you can have this for any meal of the day and it’s an awesome post workout meal too.

FLATT TUMMY SUPERFOOD BURCHA MIX (dry bulk mix)

1/4 cup flax seeds

1/2 cup sesame seeds

1/2 cup sunflower seeds

1/2 cup chia seeds

1/2 cup shredded coconut

1/2 cup cacao nibs

1/2 cup pumpkin seeds

1/2 cup hemp seeds

1/2 cup sultanas

1/4 cup diced dried mango

1/2 cup activated buckwheat

  1. Dice sultanas and dried mango (or use a blender or food processor and pulse untill they are in small peices).
  2. Add all measured ingredients into a large mixing bowl, mix well then funnel into a glass jar and store in the pantry or fridge.
  3. Sprinkle seeds onto smoothie bowls, acai, smoothies, Rawnola cereal, ice cream. Or soak seeds over night for a yummy Burcha yogurt. Plenty of these recipes in my EBOOKS, Feel The Lean 1.0 and 2.0 see them HERE.

OVERNIGHT BERRY BURCHA

3/4 cup of Superfood Burcha mix

1/2 cup Almond milk (see my recipe here)

2 tbs Coconut yogurt

  1. Add Burcha mix to a glass jar, add the milk and yogurt and stir to combine well.
  2. You can add frozen or fresh berries on top at this time if your soaking overnight or add them in the morning. I like to add my berries after soaking!
  3. You can make this and eat it right away if you wish, although soaking the seeds for a while before eating is beneficial for optimal digestion.

Enjoy!

PS. Kids love this too, it’s such a great way to have them consume superfoods.

Hugs

Loni x

www.feelthelean.com

Recently, I have been using Nature’s Glory Nano Energy Booster (NeB) Magnetic Patches for pain to improve my persistent neck and shoulder pain from carrying heavy bags and prolonged computer usage daily.

What is Nano Energy Booster (NeB)?

The Nano Energy Booster is a natural energy therapy that boost energy at the cellular level and strengthen our immune system to neutralise harmful pathogens. It helps to balance and harmonise the organs towards their optimal performance. No drugs, herbs or invasive procedures are used in these NeB magnetic patches.

There are different kind of NeB patches for different ailments:

  • Sleep Support patch to restore energy for your best natural sleep pattern
  • Super Pathogen patch for cold/flu, candida UTI, allergies, parasites, bacteria & fungi infections
  • Comfort/Pain Support patch provide energy to reduce headaches and body pain

Oftentimes, I felt apprehensive treating myself with western medications as these are only temporary measures that treat your symptoms. Furthermore, constant use of medications and chemicals can have adverse effects on our health and immune system. The NeB systems, however, help to solve the root of health problems.

How does NeB work?

Over 90 percent of diseases are due to bacteria, fungi, parasites, viruses, allergies or toxins in our bodies, each of which contains very specific digital frequencies. NeB works by altering and destabilising these frequencies with the end goal to destroy the pathogens with the support of our immune system.

What is a typical NeB treatment like?

As my pain is mostly concentrated on the neck and shoulders, I attached the patches directly on my skin at the place of pain, delivering healthy energy signatures on a 24-hour-basis, to restore the body’s natural state of balance. I wore the patches 24/7 even while sleeping and bathing and changed them after 1 week.

One of my patches fell out and I secure the patch with a plaster over it. You may use up to 4 NeB patches at the same time, excluding the ones you may use externally on your bed and pillow and there are no known side effects from over-dosing or wrong prescriptions. After 2 weeks of using the NeB patches, I had to say they were really effective! My neck and shoulder pain has improved and I do not need to keep going for Chinese massage or Tui Na to relieve the pain. I want to purchase the Super Pathogen patches too for my general well-being.

Flat Tummy for Detoxification

Each sachet contains a unique combination of beneficial probiotics, prebiotics, yoghurt, oligosaccharides, citric acid, Vitamin C, Hatomugi Pearl Barley, skim milk powder and plant enzymes and has been proven effective by millions of users for over 28 years in Japan. The special strains of live Bifidus and Lactobacillus are able to withstand gastric juices and heat of up to 85 degrees Celsius, reaching our intestines alive.

These beneficial probiotics and prebiotics are able to loosen impacted faeces on our intestinal walls, break down harmful toxins and improve our overall intestinal health.

The ingredients used in Flat Tummy are pure, safe and has no herbal or chemical stimulants. I recommend drinking this during the weekends as you may experience loose stools 2-3 times within 2-4 hours after consumption.

Recommended use: Dissolve 1 sachet with 180 ml of warm water and consume on an empty stomach in the morning. The drink looks like barley to me but actually tasted like warm Yakult (original flavour) and it’s not that bad tasting after all. 1 sachet per week is recommended except for people with stubborn constipation, it is recommended to take 1 sachet every 2 days for the first 2 weeks and reduced to 1 sachet per week once conditions improve.

The benefits of Flat Tummy includes detoxification, reduced bloating, a slimmer waistline, improved bowel movement and a clear complexion.

Nature’s Glory has been the organic company I trust and go to for certified organic and natural healthcare products at an affordable price. Their website also provides free local delivery for minimum purchases above $150.

No monetary compensation was received for this review and all opinions expressed were my own.

misschocoholic.com
FOUR MONTH SUPPLY OF flattummytea

Flat tummy tea is a premium 100% natural tummy tea with moringa and oolong. It eliminates the unnecessary bulge around the tummy and melts abdominal fat.  We understand that toxins build up in your intestinal tract, clogs up the system which can cause you to retain extra weight and lead to a protruding tummy.

Flat Tummy Tea kicks the bulge that keeps you feeling bloated most of the time. Flat Tummy Tea is a traditional detox tea with ingredients traditionally used to eradicate sluggish feeling and get you back to flat and fab. It natural helps reduce abdominal fat, supports body metabolism, boost your energy levels, cleanse your system and improve digestion. It all begins with a cup of night boost.

To activate this night boost and to get that flat tummy;

STEP 1 Get Our Flat tummy tea night boost with moringa to give you that energy kick and flat abs.

Step 2 Cleanse Take a cup of Flat tummy tea every night. This night boost is guaranteed to transform from bulge to flat throughout the night, all within 28 days! Our tea helps detoxify your system with the power of moringa, an essential weight loss ingredient traditionally known to help eradicate belly fat. Our flat tummy tea kicks the bloat and keeps it away! Order yours now!

a

4962 in stock

Compare THREE MONTH SUPPLY OF flattummytea

Flat tummy tea is a premium 100% natural tummy tea with moringa and oolong. It eliminates the unnecessary bulge around the tummy and melts abdominal fat.  We understand that toxins build up in your intestinal tract, clogs up the system which can cause you to retain extra weight and lead to a protruding tummy.

Flat Tummy Tea kicks the bulge that keeps you feeling bloated most of the time. Flat Tummy Tea is a traditional detox tea with ingredients traditionally used to eradicate sluggish feeling and get you back to flat and fab. It natural helps reduce abdominal fat, supports body metabolism, boost your energy levels, cleanse your system and improve digestion. It all begins with a cup of night boost.

To activate this night boost and to get that flat tummy;

STEP 1 Get Our Flat tummy tea night boost with moringa to give you that energy kick and flat abs.

Step 2 Cleanse Take a cup of Flat tummy tea every night. This night boost is guaranteed to transform from bulge to flat throughout the night, all within 28 days! Our tea helps detoxify your system with the power of moringa, an essential weight loss ingredient traditionally known to help eradicate belly fat. Our flat tummy tea kicks the bloat and keeps it away! Order yours now!

4927 in stock

Compare TWO MONTH SUPPLY OF flattummytea

Flat tummy tea is a premium 100% natural tummy tea with moringa and oolong. It eliminates the unnecessary bulge around the tummy and melts abdominal fat.  We understand that toxins build up in your intestinal tract, clogs up the system which can cause you to retain extra weight and lead to a protruding tummy.

Flat Tummy Tea kicks the bulge that keeps you feeling bloated most of the time. Flat Tummy Tea is a traditional detox tea with ingredients traditionally used to eradicate sluggish feeling and get you back to flat and fab. It natural helps reduce abdominal fat, supports body metabolism, boost your energy levels, cleanse your system and improve digestion. It all begins with a cup of night boost.

To activate this night boost and to get that flat tummy;

STEP 1 Get Our Flat tummy tea night boost with moringa to give you that energy kick and flat abs.

Step 2 Cleanse Take a cup of Flat tummy tea every night. This night boost is guaranteed to transform from bulge to flat throughout the night, all within 28 days! Our tea helps detoxify your system with the power of moringa, an essential weight loss ingredient traditionally known to help eradicate belly fat. Our flat tummy tea kicks the bloat and keeps it away! Order yours now!

4790 in stock

Compare ONE MONTH PACK OF flattummytea

Flat tummy tea is a premium 100% natural tummy tea with moringa and oolong. It eliminates the unnecessary bulge around the tummy and melts abdominal fat.  We understand that toxins build up in your intestinal tract, clogs up the system which can cause you to retain extra weight and lead to a protruding tummy.

Flat Tummy Tea kicks the bulge that keeps you feeling bloated most of the time. Flat Tummy Tea is a traditional detox tea with ingredients traditionally used to eradicate sluggish feeling and get you back to flat and fab. It natural helps reduce abdominal fat, supports body metabolism, boost your energy levels, cleanse your system and improve digestion. It all begins with a cup of night boost.

To activate this night boost and to get that flat tummy;

STEP 1 Get Our Flat tummy tea night boost with moringa to give you that energy kick and flat abs.

Step 2 Cleanse Take a cup of Flat tummy tea every night. This night boost is guaranteed to transform from bulge to flat throughout the night, all within 28 days! Our tea helps detoxify your system with the power of moringa, an essential weight loss ingredient traditionally known to help eradicate belly fat. Our flat tummy tea kicks the bloat and keeps it away! Order yours now!

4383 in stock

Compare

flattummytea.com.ng

Leave a Reply

Your email address will not be published. Required fields are marked *