Here are five herbs that rank among the most popular and effective natural approaches to treating hair loss.
When it comes to herbs for hair loss there is actually a wide variety available to choose from. There are, however, five that are more popular and seem to have better results when it comes to preventing hair loss and stimulating regrowth.
If you are considering trying a more natural approach to treating your hair loss issues, you should know a little about these five herbs.
# 1 — Chinese Herbs for Hair Loss
Chinese herbs have long been used to prevent hair loss, treat alopecia and to help promote hair regrowth.
These are usually purchased in a group of combined supplements that includes herbs such as fleece flower root and hoelen mushroom.
There are quite a number of Chinese herbs used today in alternative medicine. Some of these herbs have been used for centuries to treat hair loss. The most popular ones are ginseng, goti kola and foti or he shou wu.
Ginseng is used to treat a number of medical conditions. Its extract is available in tablet form. It is known to improve hair regrowth although the exact mechanism of action has not been extensively studied.
Goti kola has shown to be effective in the treatment of male-pattern hair loss as well as age-related alopecia. It is also used to treat high blood pressure, anxiety and insomnia.
He shou wu or foti or Polygonum multiflorum is one of the oldest hair loss remedies in Chinese medicine. It is available both in tea and capsule form as well as in combined formulation with other herbal hair loss remedies. Foti is capable of promoting the growth of terminal hair and restore hair color.
These types of ingredients increase the body’s health and stimulate better blood circulation. In turn, the scalp and hair follicles are stronger which encourages healthy hair regrowth.
# 2 –Saw Palmetto for Hair Loss
Saw palmetto or Serenoa repens or Sabal serrulatum in alternative medicine is a small palm native to the Southeastern states of the US. It grows slow but lives for a long time, sometimes hundreds of years.
Saw palmetto has fan-like fronds with spines. Its leaves are green or silvery, the flowers yellowish-white and the fruits are large and reddish-black. The fruits and leaves are edible although the green leaves are bitter to taste.
The extract of saw palmetto used in alternative medicine is taken from its fruit. This extract is rich in phytosterols and fatty acids.
The phytosterol content of saw palmetto extract is responsible for most of its medicinal use. Apart from its application in the treatment and management of BPH (benign prostatic hyperplasia) and POS (polycystic ovarian syndrome), saw palmetto is also used to treat medical conditions caused by excessive androgen production.
Saw palmetto has become quite popular as a natural approach to treating prostate enlargement.
The benefits were discovered almost accidentally since these results were more of a side effect than a direct expectation for the product. It should be known that testosterone that is converted into DHT causes both enlarged prostate and also hair loss.
Saw palmetto seems to have an effect on the conversion of testosterone to DHT and this results in both a healthy prostate and hair loss prevention.
Since hair loss can be caused by high levels of circulating androgens, especially dihydrotestosterone (DHT), saw palmetto can be used to stop and reverse alopecia.
The herb is often combined with other plant sterols such as beta sitosterol in herbal hair loss remedies.
# 3 –Aloe Vera for Hair Loss
Many people prefer natural approaches because of the reduced number of side effects users experience when compared to other approaches to trying to treat hair loss.
Aloe vera is a short fleshy plant with thick leaves. It is found in most parts of the world and its succulent form enables it to survive in areas with low rainfall.
The extract is often sold as a gel and it has been including in both topical herbal preparations and food items such as beverages.
While aloe vera has been used extensively in folk medicine for centuries, its use in modern medicine is only recent.
Aloe vera is known to have some side effects when taken orally or applied topically, but those are due to its aloin content. However, the concentration of aloe vera used in herbal hair loss remedies is too low to cause these side-effects. Besides, aloe vera preparations with the aloin content removed are believed to be a lot safer.
Other contents of aloe vera include anthraquinones, anthrones, mannans and lectins.
Aloe Vera is one of the safest natural methods you can use. You can apply Aloe Vera by cutting it open and applying it to the scalp or by including it as an ingredient in homemade products such as a shampoo to help promote hair loss prevention.
There are also Aloe Vera shampoos available on the market in addition to topical gels that one can apply to the scalp to stimulate follicles and growth. Popular examples of Aloe Vera shampoo include the Jason Natural Products Aloe Vera Shampoo or the topical gel from Livestrong.
# 4 –Green Tea for Hair Loss
Green tea has become a popular method to use for weight loss, but may also have great results when used for hair loss treatments.
Green tea is a recent introduction outside Asia. Traditionally used in China for centuries as both beverage and herbal remedy, green tea is made from the leaves of Camellia sinensis.
Green tea is one of the most successful herbs from alternative medicine to gain widespread approval in modern medicine. Its therapeutic effects have been extensively studied and researches have proven the benefits of the herb.
To obtain the maximal benefits from green tea, it is processed in such a way that it retains most of its polyphenol and antioxidant content.
The temperature and duration of brewing green tea leaves or powder depends on the variety of the herb. It can be as brief as 30 seconds or as long as 3 minutes; the temperature of the hot water used can as high as 87 degrees Celsius (190 F) or as low as 69 degree Celsius (160 F).
Major constituent of green tea include polyphenols, carotenoids, tocopherol, Vitamin C, zinc, selenium, manganese and chromium. Most of these but especially Vitamin C, tocopherol (Vitamin E), carotenoids (Vitamin A), zinc and selenium are known to prevent, stop and reverse hair loss.
Green tea is thought to be a powerhouse when it comes to blocking DHT, which leads to hair loss.
Hair loss sufferers can drink green tea, take pills containing this ingredient or use products such as shampoos or lotions that have this as an ingredient. Advecia is another popular choice for respected products containing green tea for hair loss.
The only thing is that it is better to include as many of these as possible and on a regular daily basis to see actual results.
# 5 –Horsetail for Hair Loss
Horsetail is another natural remedy many people are turning to in an effort to prevent hair loss and regrow natural hair. This plant is known for its rich amino acids and phytosterols, which aid in strengthening hair.
Horsetail is also called snake grass, bottle brush, pewterwort and puzzle grass. It is a perennial plant with the botanical name, Equisetum arvense.
Horsetail extract is the form in which the herb is sold. The extract is obtained from fresh or dried stem of the plant.
Horsetail extract contains alumimum salts, saponins, alkaloids, flavonoids, bitters and silica in the form of silicic acid. Its medicinal properties include its action as an astringent, diuretic, coagulant, homeostatic and antioxidant.
The silica content of horsetail is useful in hair growth as well as improving the appearance and strength of hair shafts.
Horsetail is also known to reduce the buildup of natural oils that tend to form on the scalp. This oil buildup can lead to blocked hair follicles or may compromise the health of the follicles.
If you want to lose weight, you know the only way to ensure healthy progress and lasting success is by changing how you eat and increasing your activity level. However, there are a number of herbs that can help this journey along by speeding up your fat-burning metabolism or stifling cravings. These five herbs can accelerate your body’s natural ability to eliminate body fat safely and effectively.
1. Hoodia gordonii
Hoodia gordonii made serious gains in popularity a few years ago during which time its beneficial properties became more well-known by the general public. Now, the dust has settled a little, but pure Hoodia gordonii is still an effective weight loss aid with serious backing. Used by hunters in desert regions of Africa, the herb helps reduce cravings and allows you to cut calories without feelings of deprivation. Because there are many weight loss products that boast the Hoodia gordonii name, be certain that what you are getting is the real thing.
Damiana is a wild shrub native to the West Indies, Mexico, and Central America. It has a variety of uses, especially as a weight loss aid. This could be because of its effects on the digestive system, sometimes encouraging loose stools and the subsequent loss of water weight. However, one study showed that when paired with other herbs, damiana helped delay gastric emptying, which provided a sense of fullness for a longer period after eating.
Gymnema is a herb native to Africa that has been used for centuries in Ayurvedic medicine. It is said to balance blood sugar levels. It is said to block sugar absorption and stop sugar cravings, a major contributor to some people’s weight problems.
Kelp is rich in iodine, a substance that can aid in weight loss. A significant iodine deficiency can lead to hypothyroidism—a condition linked to weight gain. In addition to helping with weight loss, kelp helps to regulate thyroid function.
5. Green Coffee Bean
Contrary to what you may think, the weight loss benefits of green coffee bean do not come from caffeine, and it is not a stimulant. A natural compound in green coffee bean, chlorogenic acid, however, is shown to increase fat absorption and stop weight gain. A study of green coffee bean extract showed that those supplementing with green coffee bean lost an average of 17 pounds over a 12 week period.
Where to Find These Herbs
The only real key to weight loss is proper diet and exercise. However, herbs can help supplement an overall healthy lifestyle. Some of these herbs are fairly common; you may even find them at your local grocery store. For others, you may need a specialty health food shop or trusted online retailer. In a best case scenario, you could even find all these herbs in one convenient blend.
Well, things just became best case. For an extra nutritional boost to your weight loss plans, I recommend you try Global Healing Center’s Slimirex®. Slimirex is a powerful blend of all the herbs mentioned here and more. It can fire up your metabolism, help control your appetite, and energize your body in a natural way.
What tips or advice can you offer? Leave a comment below and share your thoughts.
- Andersen T, Fogh J. Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients. J Hum Nutr Diet. 2001 Jun;14(3):243-50.
- Vinson JA, Burnham BR, Nagendran MV. Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects. Dovepress. 2012 January. vol. 2102:5, pages 21-27.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
If getting older is taking a toll on your manhood, you are not alone. About 30 million males in the U.S. frequently have problems developing or maintaining an erection, a condition commonly known as erectile dysfunction (ED). There are numerous pharmaceuticals to temporarily treat this issue (side effects included), or you could try using one of many Eastern herbs that treat ED.
Any man can develop erectile dysfunction, and it becomes common as men begin to move through their 40’s and beyond, with as many as 50 percent admitting they have the problem. The good news is erectile dysfunction can be effectively treated naturally, without drugs such as Viagra or Cialis which have devitalizing side effects at typical dosages.
Herbs that Effectively Treat Erectile Dysfunction
1. Tongkat Ali
This herb has been used by men for many years and has been referred to as Asian Viagra because it’s made from the roots of a tree that grows in Malaysia, Thailand and Indonesia. Tongkat Ali is used to treat erectile dysfunction, and to increase sexual desire, libido and sexual performance. It is thought to work by increasing levels of testosterone, the dominant male hormone.
Testosterone powers male primary and secondary sex characteristics, and maintains cardiovascular health in men. In addition to treating erectile dysfunction, testosterone replaces fat with lean muscle mass, increases energy level and sexual desire, and creates positive mood. Tongkat Ali is a favorite of body builders looking for increased lean body mass and strength.
Tongkat Ali is a powerful and potent herb. According to Ray Sahelian, M.D., if you develop side effects such as insomnia, anxiety and restless, it means you are taking too much. This is easily corrected by lowering the dosage to a level where these effects do not occur.
Stemming from a berry, schisandra is revered in the East and was consumed by Chinese royalty and Taoist masters. Schisandra has been in use since the beginning of Chinese civilization and is as central to Chinese medicine as ginseng. It’s said to be a highly effective sexual tonic when consumed on a regular basis.
Those who have experienced schisandra say it increases production of sexual fluids, sexual endurance, and it can alleviate sexual fatigue. Many men experience ED when they are under heavy stress. Schisandra relaxes the body and strengthens sexual organs, allowing for increased sexual performance.
3. Tribulus terrestris
A spiny plant used in the medicine systems of China and India for centuries, tribulus terrestris’ active compounds are found in its fruit and leaves. Tribulus is used to strengthen erections and boost fertility and libido. And this information isn’t just passed down; scientific research into the workings of Tribulus is just getting underway.
One study published in 2013 found that it releases nitric oxide, a feature that may contribute to an erectile response independent of testosterone level. Tribulus also increases testosterone and luteinizing hormone as well as DHEA. Tribulus is a favorite of athletes and body builders, some of whom have reported increased breast tissue at high dosages, due to the conversion of testosterone to estrogen. Although Tribulus has been used for centuries in the East, researchers in the West have yet to document its safety.
Ginseng is another adaptogen that increases the body’s ability to cope with physical, emotional, and environmental stress. The greater the body’s need for an adaptogen, the increasingly more active the substance becomes. All the adaptogens have been well studied and their safety repeatedly documented. Panax ginseng has been shown to improve overall sexual functioning in men with erectile dysfunction. Creams containing the compound are also available to treat premature ejaculation.
Research published in the American Journal of Urology studied the effects of panax ginseng on men with erectile dysfunction. Those who received 900 milligrams three times a day for eight weeks reported significant improvement in their symptoms compared to those receiving a placebo.
Some people taking ginseng experience difficulty sleeping. Other uncommon side effects are increased blood pressure and heart rate. These effects subside at a reduced dosage.
Image from Wikipedia.
This is another herb used for centuries in Chinese medicine to treat erectile dysfunction and low libido. A study from 2008 found that the herb blocks the effects of an enzyme that restricts blood flow to the penis. Researchers believe horny goat weed, also known as epimedium, acts as a natural phosphodiesterase inhibitor, the same action as seen in erectile dysfunction drugs such as Viagra or Cialis. However, the research indicated that horny goat weed can work more effectively and cause fewer side effects than the drugs.
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Whether you are extra tall or super short, you would have heard people making fun of you with some nicknames or the other – right from “Sasquatch” to “Shrimp.” Jokes apart, height can be one of the important factors not only in terms of personality but also in health.
According to a study, a person’s stature can influence everything. But the question is how to increase height? They say that there are herbs, exercises, and certain tricks that help a person to grow taller? Well, before we write about them in detail here, you must read the human anatomy fact,
- Once your genes orchestrate to the body’s growth & development to a point where it can reproduce, understand that the purpose of growth is complete. On an average, this happens at the age of 16 – 18 in women and 18 – 21 in men. So, the chances that you will grow even after your puberty are extremely less.
- There is no medicine that can help you get taller fast, especially after you have reached your adulthood. You will see many products, which promise to increase your height in a short time (for adults), but they are scams and lack in scientific evidence. So, don’t fall for them. Instead, try what is given in this article.
How To Increase Height?
Certain stretching exercises do help in increasing the height (during and even after puberty). These stretching exercises correct a human’s posture to a great extent. Most of your height is hiding behind those slouched backs and you don’t even realize that.
The good news is that despite your age, you can add about 1 to 2 inches of height by just improving your body posture. So, we will start explaining these stretch exercises first, followed by five amazing herbs that can also enhance your height.
5 Best Exercises To Increase Hight Quickly!
5. The Super Cobra Pose
- Step 1: Keep your arms perpendicular to the ground.
- Step 2: Keep your spine arched.
- Step 3: Bend the hip.
- Step 4: Bring the body to a position that looks like an inverted “V”.
- Step 5: While doing step 4, tuck the chin against the chest.
- Step 6: Come back to your original position.
- Step 7: Repeat this few times with a duration of 15 to 20 seconds.
4. Wall Stretch
- Step 1: Stand straight against the wall.
- Step 2: Stand on your toe tip and take your hands as high as you can.
- Step 3: While doing step 2, try to keep the spine flat.
- Step 4: Repeat the exercise a few times with a duration of 5 seconds.
3. The Table Pose
- Step 1: Sit on the floor with legs straight.
- Step 2: Keep the torso straight.
- Step 3: Place your palms on the floor near your butt (see the picture).
- Step 4: Tuck the chin against the chest.
- Step 5: Bring the head backward. Take it as far as you can.
- Step 6: While doing step 5, raise the body in a way that the knees bend and your arms remain straight.
- Step 7: Follow the shape of a table. Your upper legs and torso has to be horizontal and straight to the floor. Your lower legs and arms should be perpendicular to the floor.
Note: This exercise might seem tough to do initially but you can get it right with regular practice. This is one of the best in our how to increase height list.
2. The Hanging Exercise
Hanging is one of the best ways to increase height. Whether it is a bar or a strong tree branch, hanging helps in straightening and lengthening your spine easily. If you are serious about growing tall, experts recommend to hand for 30 minutes in a week. On the other hand, if you desire to have your shoulders and back wide or say, V-Taper, try using a wider grip (but mind you, this is tough).
1. The Bow Down Pose
- Step 1: Stand straight with both the feet close.
- Step 2: Keep both the hands on the hips.
- Step 3: Bend forward. Take it as far as you can. Make sure not to bend your knees. They have to be straight.
- Step 4: Repeat this for a few times with a duration of 5 to 8 seconds.
5 Best Natural Herbs That Can Help You To Get Taller!
The genes that predetermine your eye color are the same genes to decide your height. To some, this could mean growing up with 6” whereas for others — they struggle with a short height. But this not a simple answer for the how to increase height. Though your genetic codes predict your tallness, there are certain ways through which you can boost this process. Yes, the above 5 exercises are of great help but incorporating some herbs would be wiser.
Do herbs really help in increasing your height? You might think of it as a big joke. However, the truth is that Ayurveda (an ancient treatment, which is native to India) can solve the “height problem” too. Hence, after a deep research, here are 5 amazing herbs that are proven to enhance height.
5. Indian Ginseng, Jaggery & Cow’s Milk
Indian Ginseng (or Ashwagandha, or Winter cherry) is one of the best herbs to increase height. Scientifically known as Withania somnifera, it can indirectly influence the Human Growth Hormones (generate from the brain’s anterior glands). During the peak transition period (that is between 16 and 18), your body needs essential vitamins and proteins to raise your height. To boost this, Ashwagandha assists the body in attaining the right development. Besides improving height, this herb can relieve stress, increase your WBC count (White Blood Cells), increase your energy level, and weight (but in a balanced way). Taking this herb solely can cause body heat. Hence, it is always blended with jaggery and milk.
Jaggery (or Brown Sugar), on the other hand, is a natural sweetener. You will be surprised in reading the fact that palm jaggery, apart from offering a great taste, also assists in digestion, reduces constipation, increases your energy, offers cooling effects during summers, and cleans your intestines, food pipe, stomach, respiratory tracts, etc. One of the best known jaggery benefits is that they can purify your blood naturally. Hence, when you eat on a regular basis (in limited proportions), it not only cleans your blood but also leaves the body fit and healthy.
According to Ayurveda, cow’s milk has amazing health properties. Did you know that cow’s milk has coolant effects on both body and mind? Yes, this is true. Besides this fact, it is also proven to be one of the healthiest foods in the world. But how to increase height with the milk?
Apart from this, it nourishes your body tissues, increases your life expectancy, relieves dizziness, and heals nasal bleeding, severe debility, and high menstrual bleeding. Follow the steps given below to try this remedy and make sure it to follow for 45 days for best results.
- Step 1: Take 2 tablespoons of Withania somnifera powder and 1 tablespoon of jaggery.
- Step 2: Mix them in a glass of warm milk.
- Step 3: Drink the concoction before going to bed.
How Does This Work?
Did you know that Withania somnifera (or Ashwagandha) could treat about 50 disorders in humans? Yes, and while one being the “height problem”. It has a plethora of constituents, even including withanolides: withanolide B, withanolide A, withanone, withaferin A, withanoside V, 12-deoxy withastramonolide, and withanoside IV. These have been claimed to enable alterations in gene expressions within the cells – generating some medicinal effects and antioxidant effects. But how this herb can answer your question of how to increase height? Let’s get into it!
The reason brown sugar or jaggery helps in increasing height is its high antioxidant properties. They contain anti-inflammatory compounds, polyphenols (fontaniella), and phytochemicals.
Since cow’s milk has anabolic hormones and other essential nutrients, it promotes height growth. Have you ever wondered why certain herbs (especially the hot and pungent properties ones) are mixed with milk? Well, it serves three different purposes: The remedy acquires an extra nutrition, The herb’s strength and pungency is lowered, and To act as a water-soluble medium.
4. Asparagus, Ashwagandha, Cress Seeds, Pueraria tuberose, Emblica officinalis & Milk
Popularly known as the “Queen of Herbs,” asparagus racemosus is widely used in Ayurveda. It helps in improving fertility and regulating menstruation. Since it has cooling properties, it helps in flushing out all the toxins from the body. Racemosus is a wonderful woody climber, which can grow to a height of 1 to 2 meters. The flowers are usually white with small spikes, and its leaves are small, uniform, and needle-shaped. It grows in shady regions where the altitude is low. You can see them widely growing in tropical climates of Australia, Asia, and Africa.
Withania somnifera (or Ashwagandha) is claimed as the world’s best adaptogenic tonics. It has been used for more than 3000 years and holds multiple medicinal values. It maintains the body’s ability to carry out physical efforts. Also, it helps in relieving stress, nourishes your bones, muscles, and tissues, supports in the proper functioning of reproductive system and adrenals. Apart from helping you to increase your height, this dietary supplement rejuvenates your mental as well as physical health. This herb has the ability to supply all the essential nutrients required by the body for healthy growth.
Lepidium sativum (or Cress seeds) belongs to the family of Cruciferae. This herb is tiny but can do great wonders when it comes to health. Apart from being employed in the kitchen, it is an admired and healing herb. It is one of the rapid growing annual herbs. Its other names include pepper grass, pepperwort, garden cress, and garden pepper cress. This herb has been claimed as one of the vital medicinal plants since the Vedic era. Due to its pungent flavor, the seeds are globally used in soups, sandwiches, and salads. The plant is widely grown in Scandinavia, France, England, and the Netherlands.
Pueraria tuberose is a fast-growing climber with a tuberculated, woody stem. Its tuberous roots are large, and the vines climb, coil, and trail. The tubers grow about 25 cm and are usually pot-like. The inner part is white, mildly sweet, and starchy. The pueraria’s leaves are alternate and trifoliate whereas the leaflets have a round base with unequal sides. Its seeds vary between three and six. The benefits of these seeds are many. To name a few, it reduces body dryness, eases the bowel movements, relieves constipation, treats cold, heals knee pain, slows doing ageing etc. Apart from this, it increases height by strengthening the body muscles and boosting the immunity.
Emblica officinalis is an immunomodulatory, potent, anti-stress, and antioxidant agent. It is widely used for treating skin and hair problems. You will be surprised in reading the fact that it contains 20 times more vitamin C than an orange. It is also rich in calcium, fiber, phosphorous (for healthy bones), carotene, iron, proteins, fat, carbohydrates, minerals, thiamine, and riboflavin. It is a widely used herb in Ayurveda for preparing herbal medicines. To try this remedy you need to follow the instructions given below, and make sure to consume on a daily basis.
- Asparagus Racemosus – ½ teaspoon
- Withania Somnifera (or Ashwagandha) – ¼ teaspoon
- Lepidium Sativum – ¼ teaspoon
- Pueraria Tuberosa – ½ teaspoon
- Emblica officinalis (or Amla, or Indian gooseberry) – ½ teaspoon
- Cow’s Milk – 1 glass
Method of Preparation:
- Step 1: Mix all the herbs in a small bowl.
- Step 2: Add the mixed herbs in a glass of warm milk.
- Step 3: Consume the mixture every night before going to sleep.
- Step 4: Repeat this for 45 days without missing a day.
How Does This Work?
The roots of asparagus racemosus have rich medicinal values. They exhibit cooling, emollient, sweet, aphrodisiac, anobyne, ophthalmic, and constipating properties. According to this research, this herb is fortified with trace minerals (cobalt, manganese, copper, zinc, selenium, potassium, and calcium), all of which assist in making a person tall.
Withania somnifera or Ashwagandha contains minerals that broaden the bone’s density, which in turn helps you become taller. Studies indicate that ashwagandha possesses antitumor, anti-inflammatory, antioxidant, anti-stress, hemopoietic, rejuvenating, and immunomodulatory properties. In fact, it also exerts positive influences on your endocrine, central nervous and cardiopulmonary systems.
The seeds of garden cress or Lepidium sativum are known to have some essential compounds that boost the body to grow taller. Though the seeds have a bitter taste, they exhibit properties like diuretic, ophthalmic, galactagogue, aphrodisiac, tonic, emmenagogue, thermogenic, and depurative properties. Besides assisting in height, this herb also cures diarrhea, skin disorders, scurvy, cold, cough, eye diseases, dyspepsia, asthma, seminal weakness, and leucorrhoea.
Pueraria tuberosa is one of the most potential and vital medicinal plants in folklore and traditional systems. According to Ayurveda, the flowers of P. tuberosa act as an aphrodisiac and cooling agent while its roots act like a refrigerant and demulcent in fevers. Since they are extremely high in antioxidants, they help in the process of height growth. According to this research, its microscopic pictures reveal that they contain tanniniferous cells and prismatic calcium crystals. The major compounds include flavones, coumstan (puerarostan, tuberostan), isoflavones (puerarone), epoxychalcanol (puetuberosanol), and Tuberosin. The root tubers act as an anti-aging agent and exhibit aphrodisiac, tonic, lactagogue, demulcent, cholagogue, and purgative properties.
Also known as, the Indian gooseberry, Emblica officinalis is one of the best herbs to increase height. It is loaded with essential antioxidants and vitamin C. Moreover, it increases resistance as well. It revitalizes and regenerates all the physical techniques as well as energy.
3. Oysters Shell & Licorice
If you are serious about knowing how to increase height, then you need to understand the vitamins that help behind. Though there are many, zinc is supposed to be the active nutrient. Oysters contain a high proportion of zinc than any other food. In fact, zinc is one of the essential minerals required by the body for proper development and to boost the immunity levels. Whether you eat them baked, raw, grilled, fried, or boiled, oysters are one of the best nutritional powerhouses! Oysters live in an extremely nutritious home – its shell. Hence, it is highly healthy for us too. The shell of the oyster is much similar to the substance in human bones. Since it originates from the sea, it naturally contains minerals.
Also known as, licorice, the roots of Glycyrrhiza glabra (or Licorice) has multiple purported uses. It can treat various illnesses, even including low cholesterol levels, respiratory tract problems, and low immunity levels. In the recent years, scientists have been studying the benefits of using Licorice, and luckily, they have found many ulcer-healing abilities. In fact, it has been helpful in treating peptic ulcers. This plant species also has some dermatological benefits as well. Just like hydrocortisone, it fights against eczema, dermatitis, and psoriasis. It fastens the recovery of cold sores. Also, it lessens the pain.
To know about Emblica officinalis, see the previous page (remedy no 4). To try this remedy, follow the steps given below:
- Oyster shell powder – 1 teaspoon
- Emblica officinalis powder – 1 teaspoon
- Glycyrrhiza Glabra powder (roots) – ½ teaspoon
Method of Preparation:
- Step 1: Mix all the herbs in a small bowl.
- Step 2: Add the mixed herbs to a cup containing boiling water. Leave it for a while.
- Step 3: Strain and consume the mixture every morning after breakfast.
How Does This Work?
Oyster shell is well known to keep the bones healthy. Thus, a great ingredient to assist in the process of height growth. The shell of oysters contains nutrients like calcium, zinc, copper, manganese, glucose, selenium, iron, chromium, potassium, molybdenum, taurine, selenium, vitamins (E, A, B2, B1, D), cobalt, phosphorous, and magnesium.
In Ayurveda, Glycyrrhiza glabra acts as an expectorant, demulcent, and as a tonic. A demulcent exhibits coating and soothing properties whereas an expectorant remove mucous as well as phlegm from your respiratory tract.
2. Bark of Terminalia Arjuna Plant
Terminalia Arjuna (or Arjuna) is medicinally used in Ayurveda for treating various ailments. The Terminalia arjuna is an evergreen tree. It can reach a height of about 30 meters and emits mild-yellow flowers with beautiful cone-shaped leaves.
According to the history, the bark of this plant has been used since 3000 years for treating heart-associated problems. Though it is mainly used for healing cardiovascular problems, very few know that it assists in increasing a person’s height. It helps in improving the overall metabolism; Due to its antioxidants, it offers positive effects when it comes to growth. There are two ways to try a remedy using this herb. read the instructions for simply How to increase height with the help of Bark of Terminalia Arjuna plant:
- Step 1: Buy the Terminalia Arjuna powder (of bark).
- Step 2: Boil 1 tablespoon of this powder in 2 cups of water.
- Step 3: Once the water level reduces to 1 cup, strain and drink before food.
- Alternate Method: You can mix the herb with a glass of warm milk.
How Does This Work?
The reason for Terminalia arjuna to help in a human’s height is its antioxidants. The major active compounds in this herb include termiarjunoside (I & II), triterpene glycosides, arjunetoside, oleanolic acid, arjunic acids, cardenolide, and arjunolic acid.
1. Tinospora Cordifolia (or Giloy)
If you are wondering how to increase height then read this. Tinospora cordifolia (or giloy, or guduchi) is yet another amazing herb that assists in the process of physical growth. Native to India, the shrub’s stems, leaves, and roots are widely used in making herbal medicines. It is one of the glabrous climbing shrubs with succulent stems and thin barks, which is usually grey or creamy white in color.
It has heart-shaped green leaves and blooms yellow flowers with long-stalked racemes. Apart from treating the height problem in individuals, this herb is used for hay fever, high cholesterol, hepatitis, syphilis, stomach gout, gonorrhea, fever, cancers, etc. To try a remedy using this herb, follow the steps given below:
- Step 1: Buy the powdered form of this herb.
- Step 2: The recommended dosage to enhance growth and to boost your immune system is just 1 teaspoon and no more.
- Step 3: Chew the powder or swallow it with the help of water.
- Alternate Method: You can boil the herbal powder with 2 cups of water. Wait until the water level reduces to one cup. Strain and consume when warm.
How Does This Work?
Tinospora Cordifolia works mainly on the body’s tissue elements to strengthen them. Thus, in turn promoting height and healthy growth. Besides this, it also boosts the overall immune system and ensures that the organs are functioning properly to support holistic growth. Also, it is known to exhibit antipyretic and anti-inflammatory properties. It has compounds like diterpenoid lactones, alkaloids, steroids, glycosides, phenolics, sesquiterpenoid, polysaccharides, and aliphatic substances.
Hope you found the answer for how to increase height with simple exercise and natural herbs drinks. What matter is the consistency in following these steps and recipes on a daily basis!