The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health.
As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s.
It has been discovered that factors such as how you eat your food can influence how many calories get into your system. The longer you chew your food, the more calories the body retains, a team from Purdue University found.
If you would like to learn more about calories – what they are and what they are important for – you might want to take a look at our Knowledge Center article all about calories. The rest of this article will discuss how your body uses calories and how many your body might need to achieve optimum energy levels.
Fast facts on daily calorie intake
Here are some key points about daily calorie intake. More detail and supporting information is in the main article.
- Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle and overall general health.
- The longer you chew your food, the more calories your body retains.
- Recommended daily calorie intakes in the US are 2,700 for men and 2,200 for women.
- Eating a big breakfast could help with weight reduction and maintenance.
- When food is eaten may matter as much as what and how many calories are eaten.
- Average calorie consumption in industrialized nations and a growing number of emerging economies is higher than it used to be.
- Approximately 20% of the energy used in the human body is for brain metabolism.
- Ideal body weight depends on several factors including age, bone density and muscle-fat ratio.
- The types of food that calories are acquired from are highly important in terms of nutrition.
- A 500-calorie meal consisting of fruits and vegetables is much better for your health and will keep you from being hungry for longer than a 500-calorie snack of popcorn.
Recommended daily calorie intakes
Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women.
The NHS stresses that rather than precisely counting numbers (calories), people should focus more on eating a healthy and well balanced diet, being physically active, and roughly balancing how many calories are consumed with the numbers burnt off each day. If you eat your five portions of fruit and vegetable per day, you will probably live longer, Swedish researchers reported in the American Journal of Clinical Nutrition (July 2013 issue).
According to the United Nations’ Food and Agriculture Organization (FAO), the average person’s minimum calorie requirement per day globally is approximately 1,800 kilocalories (7,500 kJ).
Daily calorie consumption varies considerably around the world
(countries in gray indicates “no data available”)
Image by Interchange88
Over the last twenty years, sugar has been added to a growing number of foods we consume. Unfortunately, food labels in the USA and Europe do not include details on how much added sugar there is . Dr Aseem Malhotra, a cardiologist, wrote in BMJ in June 2013 that “(it has become) almost impossible for consumers to determine the amount of added sugars in foods and beverages.”
Timing could be as important as how many calories you eat
A big breakfast helps bring your weight down or keep it down – researchers from Tel Aviv University explained in the medical journal Obesity that a large breakfast – one containing approximately 700 calories – is ideal for losing weight and reducing your risk of diabetes, heart disease, and high cholesterol.
When we eat our food probably matters as much as what and how many calories we eat, team leader Prof. Daniela Jakubowicz added.
In industrialized nations and a growing number of emerging economies, people are consuming many more calories than they used to. Portion sizes in restaurants, both fast food ones as well as elegant places, are far greater today.
The average cheeseburger in the USA 20 years ago had 333 calories, compared to the ones today with over 600 calories
What is the difference between calories and kilocalories?
Scientifically speaking, one kilocalorie is 1,000 calories. However, the term calorie in lay English has become so loosely used with the same meaning as kilocalorie, that the two terms have virtually merged. In other words, in most cases, a calorie and kilocalorie have the same meaning.
A kilocalorie is the amount of energy required to raise the temperature of 1 kilogram of water from 15° to 16° Celsius (centigrade) at one atmosphere.
A “small calorie” refers to the traditional scientific term of calorie, meaning one-thousandth of a kilocalorie.
Internationally, most nations talk about food energy in kJ (kilojoules). 1 kcal (kilocalorie) = 4.184 kJ.
In this article, the term “calorie” means the same as “kilocalorie” or “kcal”.
Calorie intake calculator
The Harris-Benedict equation, also known as the Harris-Benedict principle, is used to estimate what a person’s BMR (basal metabolic rate) and daily requirements are.
Your BMR total is multiplied by another number which represents your level of physical activity. The resulting number is your recommended daily calorie intake in order to keep your body weight where it is.
This equation has some limitations. It does not take into account varying levels of muscle mass to fat mass ratios – a very muscular person needs more calories, even when resting.
- Male adults
66.5 + (13.75 x kg body weight) + (5.003 x height in cm) – (6.755 x age) = BMR
66 + ( 6.23 x pounds body weight) + ( 12.7 x height in inches ) – ( 6.76 x age) = BMR
- Female adults
55.1 + (9.563 x kg body weight) + (1.850 x height in cm) – (4.676 x age) = BMR
655 + (4.35 x kg body weight) + (4.7 x height in inches) – (4.7 x age) = BMR
Daily calorie calculators
You can use our BMR calculators below to work out your BMR and daily calorie recommendation. One calculator uses metric measurements and the other uses imperial measurements – the choice is yours.
1) Metric BMR Calculator
2) Imperial BMR Calculator
BMR calculation results will appear here.
Your daily calorie requirement
To work out a figure for your daily calorie requirement, we apply levels of physical activity to the equation as per the guide below. If you have entered information into the calculator above, you’ll see your personal calculations:
- Sedentary lifestyle – if you do very little or no exercise at all
Your daily calorie requirement is BMR x 1.2.
- Slightly active lifestyle – light exercise between once and three times per week
Your daily calorie requirement is BMR x 1.375.
- Moderately active lifestyle – if you do moderate exercise three to five days per week
Your daily calorie requirement is BMR x 1.55.
- Active lifestyle – if you do intensive/heavy exercise six to seven times per week
Your daily calorie requirement is BMR x 1.725.
- Very active lifestyle – if you do very heavy/intensive exercise twice a day (extra heavy workouts
Your daily calorie requirement is BMR x 1.9.
The human body and energy usage
For the human body to remain alive, it requires energy. Approximately 20% of the energy we use is for brain metabolism. The majority of the rest of the body’s energy requirements are taken up for the basal metabolic requirements – the energy we need when in a resting state, for functions such as the circulation of the blood and breathing.
If our environment is cold, our metabolism increases to produce more heat to maintain a constant body temperature. When we are in a warm environment, we require less energy.
We also require mechanical energy for our skeletal muscles for posture and moving around.
Respiration, or specifically cellular respiration refers to the metabolic process by which an organism gets energy by reacting oxygen with glucose to produce carbon dioxide, water and ATP energy. How efficiently energy from respiration converts into physical (mechanical) power depends on the type of food eaten, as well as what type of physical energy is used – whether muscles are used aerobically or anaerobically.
Put simply – we need calories to stay alive, even if we are not moving, and need calories to keep our posture and to move about.
How much should you weigh?
As with how many calories you should consume, your ideal body weight depends on several factors. These include your age, sex, bone density, muscle-fat ratio, and height.
- BMI (Body Mass Index) – some say BMI is a good way of working out what you should weigh. However, BMI does not take into account muscle mass. A 100-metre Olympic champion weighing 200 pounds (about 91 kilograms), who is 6 feet (about 1mt 83cm) tall, who has the same BMI as a couch potato of the same height, is not overweight, while the couch potato is overweight.
- Waist-hip ratio – this measurement is said to be more accurate at determining what your ideal weight should be, compared to BMI. However, waist-hip ratio does not properly measure an individual’s total body fat percentage (muscle-to-fat ratio), and is also limited.
- Waist-to-height ratio – this way of determining ideal body weight is probably the most accurate one available today. It was presented by Dr. Margaret Ashwell, ex-science director of the British Nutrition Foundation, and team at the 19th Congress on Obesity in Lyon, France, on 12th May, 2012. It is also a very simple calculation; easy for lay people to work out.
Dr. Ashwell’s team found that:
“Keeping your waist circumference to less than half your height can help increase life expectancy for every person in the world.”
Put simply, to achieve and/or maintain your ideal body weight, “Keep your waist circumference to less than half your height.”
If you are a 6ft (183cm) tall adult male, your waist should not exceed 36 inches (91 cm).
If you are a 5ft 4 inches (163 cm) tall adult female, your waist should not exceed 32 inches (81 cm)
How do I measure my waist? – according to the World Health Organization (WHO), you should place the tape-measure half-way between the lower rib and the iliac crest (the the pelvic bone at the hip).
Calories and different diets
Taking 500 calories from this dish is much better for the health, preventing hunger, and maintaining a healthy body weight than the equivalent calories in popcorn with butter or toffee
Simply counting calories, and ignoring what you put in your mouth might not lead to good health.
Insulin levels will rise significantly more after consuming carbohydrates than after eating fats (no rise at all) or protein. Some carbohydrates, also known as carbs, get into the bloodstream in the form of sugar (glucose) much faster than others. Refined flour is a fast carb, while coarse oatmeal is slow. Slow-release carbs are better for body weight control and overall health than fast carbs.
A 500-calorie meal of fish/meat, salad, and some olive oil, followed by fruit, is much better for your health and will keep you from being hungry for longer than a 500-calorie snack of popcorn with butter or toffee.
There are several diets today which claim to help people lose or maintain their body weight. Some of these have been extremely successful and good for participants, but are notoriously difficult to adhere to long-term.
Medical News Today recently published an article discussing the “Eight Most Popular Diets”. The rankings were based upon how many articles mentioned them favorably, how popular they were generally and which ones received the most positive feedback.
- Physiological parameters
- Some features
- calories and age
- Calorie men dishes, the formula for calculating
- Present pros and cons
Questions regarding the maintenance of optimal body weight were more likely to worry about all the male half of humanity.For it is not only women dream to look graceful, beautiful, toned.To a man was strong, energetic and able to do any work, you must make an effort to produce a correct diet.After all, healthy food will help any person male suck energy.How many calories per day for men is the norm?
worth noting is the fact that at a young age, numerical indicators of energy consumed will be different in the direction of increasing, it is distinguished by the youth of the older generation.
Men require a significant reserve of nutrients than women.
order to maintain their body weight in the optimal volume should be done counting the day of the absorbed
substances.So say nutritionists around the world.To do this, get rid of unnecessary kilograms produced during the day.Thus you can ensure a flow of data and to start the process of losing weight.
The most interesting thing is that the resolution of nutritional products for men and women will be completely different.Even with the same weight with a man for a woman the necessary amount of calories a day less.The representative of the stronger sex in the night should receive up to 2500 kcal.A woman should consume about 2,000 of their units.The reason for this distinction is different physiology.After all, men metabolic processes occur more quickly.For this reason, to lose weight for men is not as difficult as for the weak half of humanity.
People male is known to lean body mass is much greater.She needs a permanent and high-calorie diet to maintain a stable index.
Men consume more protein.In a somewhat larger volume it should be the people in the usual diet is actively involved in a specific sport or involved in physical labor.
body fat in people of opposite sexes differ markedly.This distinction by types say.Anyone heard of the definition of “male” and “female” type of obesity.Have strong sex can be observed fat in the abdominal area.Active physical exercises and exercises will help to easily cope with this problem.
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question about how many calories you need to consume a man, is not so important for them.And the results achieved can be much easier.Proper diet is organized together with the calculation of nutritious meals quickly show results.Unnecessary kilos in a few days will begin to leave the body, and the person will acquire former stateliness and ease.
slimming norms have a strong half of humanity are defined by the following data.
monthly rate should be 4 kg in the fairer sex it should be halved.This is explained by the physiology: a woman by nature tend to accumulate more fat because they are hatching, give birth and feed children, so to get rid of unnecessary kilograms for them is more problematic.
Men are rapidly gaining weight and just as easy to get rid of it.This feature provides unlimited possibilities.However, that man does not feel deficit in power, the number of calories you need to constantly count.It will also help rid it of excess body weight.
Anthropometric indices remain the same, if every day to absorb a number of energy units, which will correspond to the norms of age, sex and general rhythm of life.Changing the numbers to one side lead to adverse results.
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calories and age
To calculate the numerical indicators absorbance units per day needed to ensure full operation and activities, it is important to determine their specific number corresponding to each person individually.
to provide energy and proper selection of nutritious meals often use special tables developed by nutritionists.It is known that the youth need much more energy than older men.
Calories and way of life
Determination of the number of units depends on the lifestyle and way of life of men.For example, actively involved in sports befits include in your diet the greatest number of securities in terms of nutritional value of food.
People most of the time conducting in a static position, shall deduct from the daily diet of certain data.The resulting sum determines the nutritional factor.Thus, moderate household activities, such as exercise should be based on the daily addition of 200-400 kcal per day, given basis weight.
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men Calorie dishes, calculation formula
Currently, there are a wide variety of tables relating to the right vyschityvaniya these important indicators.The required amount of calories a day is not only determined by the standard rules of 2500 kcal, for the body of each person is unique and individual.To calculate this indicator, it is important to pay attention to the formula:
- 18-30 years: (0,063 × weight + 2,9) × 240 × physical index of initiative;
- 30-60 years: (0,05 × weight + 3,65) × 240 × physical index of initiative;
- older than 60 years: (0,05 × weight + 2,46) × 240 × index of physical initiative.
Such calculations can help subtract how many calories you need to meet the man optimal life.Keeping such information every day will help keep the body weight within acceptable limits, and the figure will remain the same.Minor transformation into one of the parties will lead to undesirable changes in dimensions.
required amount of calories per day and estimates have to be combined with active movements, sports and regular exercise.Men are to maintain body weight is not so difficult, because the metabolic processes of the body are much faster than those of women.
In order to maintain a stable body weight, many nutritionists recommend daily representatives of the stronger sex to consume a sufficient amount of protein foods, which helps to increase muscle mass in their body.And their growth is known to contribute to high energy costs.
Every day should be controlled by the incoming food fats. recommended to reduce animal foods and fast food.
Good results are given regular consumption of cereals, foods with fiber in the composition, bran.They saturate the body with vitamins not only necessary but also valuable carbohydrates that provide energy supply for the whole day.To maintain a stable weight of the representatives of the male half of humanity should include in your diet a significant amount of fruits and vegetables.
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Present the pros and cons Pros
counting nutritional value:
- rational approach.Necessary restrictions coming from the food calories will promote the burning of accumulated fat.
- selected program operates flawlessly as a result of human dimensions can be maintained in the former borders while facilitating men health.
- Use the scoring system can be any man, especially having problems with excessive weight.Fixing calorie meals eaten in a special blog will look at your power supply system with different eyes.This will prevent overeating and overweight.
- helps control the amount of food eaten, and their nutritional value.
- Not everyone agrees constantly count the nutritional value of foods.
- need to involve willpower in bringing the business started to its logical conclusion.
- Fear not withstand the harsh at first glance diet.
- Similar tables leave a chance to the people eat not very healthy foods, make a choice in their favor.It is a fatty, fried foods, not bringing any benefit to human.
Thus, in order to maintain optimal body weight and provide the body essential energy necessary to determine the rate of nutritional value.It should actively engage in activities that help keep the body in the right way.All these recommendations will help to achieve remarkable results.
As previously discussed earlier within this section of our webiste, an individual’s Basal Metabolic Rate (BMR) is the minimum number of calories required to sustain their life in a state of rest. In other words, an individual’s Basal Metabolic Rate is the amount of energy (measured in calories) required by their body to perform all of its bodily functions while remaining asleep in bed all day.
The first step for any individual who has a fitness goal to lose or gain weight is to determine the total number of calories that their body burns per day. More specifically, an individual’s BMR value is the total number of calories their body requires for all normal bodily functions (excluding all activity factors).
Such bodily functions include keeping the heart beating, inhaling and exhaling air, digesting food, making new blood cells, maintaining body temperature and every other metabolic process that occurs within the body. An individual’s BMR can account for burning as much as 70% of the total calories expended. While the BMR of an individual is the total number of calories that an individual burns while at rest over a 24-hour period, the total daily energy expenditure (TDEE) value takes into account their BMR value plus all of their physical activities as well.
An individual’s TDEE level can be considered their personal maintenance level. By knowing the number of calories your body burns on a typical day, you can then design a weight loss program that is centered around your specific TDEE value. According to research conducted by exercise physiologists William McArdle and Frank Katch, the average maintenance level for women in the United States is 2,000-2,100 calories per day, and the average for men is 2,700-2,900 per day. Please note that these figures are only averages and can vary greatly. For example, there are triathletes that require a diet consisting of 6,000 or more calories per day just to maintain their current weight level.
There are several methods an individual can use to determine their TDEE value. These methods typically include factors such as age, sex, height, weight, lean body mass and activity level. The most accurate methods include taking into account an individual’s lean body mass. This article will discuss two of the most accurate methods that an individual can use to determine their specific TDEE value.
The first method discussed will be the Harris-Benedict formula, which is based on total body weight. In addition, the Harris-Benedict formula utilizes factors such as height, weight, age and sex to determine an individual’s BMR. Once an individual’s BMR level has been determined, it will then be necessary to calculate their specific TDEE value. This will be accomplished by multiplying their BMR value by their specific activity multiplier. It should be noted that the Harris-Benedict formula does not include an individual’s lean body mass. Because of this, the Harris-Benedict approach will be very accurate for all but the extremely muscular (will underestimate caloric needs) and the extremely overweight (will overestimate caloric needs).
The second method is the Katch-McArdle formula, based on an individual’s lean body mass. This approach can be taken by individuals that have had their body composition tested and know their lean body mass. This approach is more accurate than the Harris-Benedict approach since the Harris-Benedict approach is based on total body weight.
The Harris-Benedict Formula (BMR based on total body weight)
The Harris-Benedict formula utilizes separate equations for men and women. This is due to the fact that men generally have a higher level of lean body mass (LBM) than women, and this phenomenon is accounted for in the men’s equation. Since the Katch-McArdle formula accounts for LBM, a single equation applies to both men and women.
BMR Formula (Standard English)
Women BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
Men BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in year)
BMR Formula (Metric)
Women BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) – (4.7 x age in years)
Men BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) – (6.8 x age in years)
Note: 1 inch = 2.54 cm., 1 kilogram = 2.2 lbs.
Subject: Female, 30 years of age, 5′ 6″ tall (167.6 cm), 120 pounds (54.5 kilos)
BMR Formula (Standard English)
Women BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
Calculated BMR: 655 + 522 + 310 – 141 = 1,346 calories/day
BMR Formula (Metric)
Women BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) – (4.7 x age in years)
Calculated BMR: 655 + 523 + 302 – 141 = 1,339 calories/day
NOTE: Although the standard English and Metric calculations yield a slightly different result, it is not statistically significant.
Calculate Your TDEE value
Now that you have calculated your BMR using the Harris-Benedict approach, it is time to calculate your TDEE value. To do this, simply multiply your BMR value by your activity multiplier from the chart below:
Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly Active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Moderately Active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very Active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extremely Active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, etc.)
Our female subject’s BMR (Metric) is 1,339 calories/day. Activity level is moderately active (work out 3-4 times per week), so her activity factor is 1.55.
TDEE: 1.55 X 1,339 = 2,075 calories/day (the average number of calories she burns/day)
Katch-McArdle Formula (BMR based on lean body weight)
BMR (Men and Women) = 370 + (21.6 X lean mass in kg)
Subject: Female, weighs 120 lbs. (54.5 kilos), body fat percentage is 20% (24 lbs. fat, 96 lbs. lean), lean body mass is 96 lbs. (43.6 kilos)
Calculated BMR: 370 + (21.6 X 43.6) = 1,312 calories/day
Now that you have calculated your BMR using the Katch-McArdle approach, it is time can calculate your TDEE value. To determine your TDEE from your BMR, simply multiply your BMR by your appropriate activity multiplier.
Our Female Subject’s BMR is 1,312 calories/day, activity level is moderately active (work out 3-4 times per week), so her activity factor is 1.55.
TDEE: 1.55 X 1312 = 2,033 calories/day
As is evident from the previous example, the difference in the TDEE values derived from both formulas is statistically insignificant (2,075 calories vs. 2,033 calories). This is due to the fact that the female used in the example was of average body size and composition. The primary benefit realized from factoring lean body mass into the equation is an increased level of accuracy when the individual’s body composition is skewed towards either end of the spectrum (very muscular or very obese).
Adjust Your Caloric Intake According to your Personal Fitness Goal
Once an individual has calculated their specific TDEE value, the next step is to adjust their daily caloric intake to facilitate the achievement of their weight loss goal. The mathematics associated with caloric balance are quite simple. For an individual to maintain their current weight level, they should match the number of calories consumed to the number of calories they burn. To lose weight, an individual will need to consume fewer calories than their body burns in a typical day (or leave their daily caloric intake constant while increasing their physical activity level). To gain weight, an individual will need to increase their caloric intake to a level that is greater than the number of calories they burn on a daily basis.
Negative Calorie Balance is Essential to Losing Body Fat
Caloric intake vs. caloric expenditure is the bottom line when it comes to effective weight loss. For example, if an individual is consuming more calories per day than they are burning per day, they will simply not lose any excess body weight, no matter what type of foods or food combinations they consume.
While it is true that certain foods are more readily stored as fat than others, it is important to remember that even healthy food will be stored as fat if the total number of calories consumed is greater that the TDEE value. Simply put, the human body must obey the laws of thermodynamics and energy balance. The human body must be at a caloric deficit to burn fat.
Once the human body is at a caloric deficit, the body will be forced to utilize stored body fat to make up for the energy deficit. Each pound of body weight consists of 3,500 calories. If an individual creates a 3,500-calorie deficit over a 7-day period through food consumption, physical exercise or a combination of both (recommended approach), they will lose one pound of body weight. Likewise, if that same individual creates a 7,000-calorie deficit over a 7-day period, they will lose two pounds of body weight.
Daily Calorie Deficit Guidelines
It’s universally accepted that severely decreasing an individual’s caloric intake can lower their basal metabolic rate, decrease their thyroid output, and cause the loss of lean muscle mass. The most medically-approved guideline for decreasing an individual’s caloric intake is to reduce their calories by at least 500 per day, but no more than 1,000 per day below their TDEE value. As a lower ceiling for the minimum number of calories an individual should consume on a daily basis, the American College of Sports Medicine (ACSM) recommends that caloric intake levels never drop below 1,200 calories per day for women or 1,800 per day for men.
Another approved approach would be for an individual to reduce their caloric intake to a level that is 15% to 20% below their personal TDEE value. Although in some instances a larger caloric intake reduction may be necessary, the best approach is to maintain a safe caloric intake deficit and implement a physical fitness routine at the same time. The following examples depict how an individual could safely determine the number of calories they could eliminate from their daily caloric intake.
Female subject weighs 120 pounds
TDEE is 2,033 calories/day
Daily caloric deficit to support losing 1 pound of weight per week is 500 calories
Her optimal daily caloric intake to obtain her weight loss goal (losing 1 pound per week) is = 2,033 – 500 = 1,533 calories/day
- Our subject’s daily caloric deficit required to promote weight loss based on a 20% reduction of her TDEE is: (.20 X 2,033 = 406 calories/day)
Her optimal daily caloric intake to support her weight loss goal is = 2,033 – 406 = 1,627 calories/day
Determine Ideal Body Weight
Now that you have determined the total number of calories that your body burns in a given day, it is time to determine your ideal body weight. There are several methods that can be used to determine your optimum weight. Each of the techniques used for determining your optimum weight are thoroughly discussed within this section of our website.
Once you have determined your ideal weight, you will be able to define your personal health, fitness and weight loss goals. Once complete, it will be time to define the specific approach that you are going to take to achieve your personal fitness goals. For example, your personal fitness goal may be to lose 20 pounds in 12 weeks.
To begin, you will want to first, define a fitness routine and a dietary approach that will facilitate the achievement of your personal weight loss and fitness goals. Thereafter, as you embark on your path towards the obtainment of your personal fitness goals, you will want to monitor your progress to ensure that you are on schedule to achieve your fitness goal within your defined timeline.
We have specifically included articles that are designed to provide you with all of the information needed for you to put together a thorough health and fitness routine. The articles are designed to facilitate your specific fitness goals in not only a timely manner, but with a safe and medically approved approach.