Kefir diets for 10 kg

Kefir diet for weight loss: 10 kg per week

  • Duration: 7 days
  • Result: minus 10 kilograms

The essence of kefir diet

We drink not only kefir, but it is the main product in our diet during the entire period of weight loss.

On the kefir diet, alcoholic beverages are prohibited, as well as salt, sweet flour products, sugar. You can not eat fatty foods – it’s a load on the liver.

Pros of the kefir diet

As a result of the kefir diet, the work of the gastrointestinal tract improves, the reactions of the nervous system become more stable, the immunity increases. Blood is cleared of toxins, cholesterol level decreases.

Menu for kefir diet

Kefir is recommended per day – 1.5 liters, divided into portions.

Day 1

  • Potatoes in uniform (5 pieces);
  • 1.5 liters of kefir, divided into portions.

Day 2

  • Boiled chicken meat – 100 g;
  • 1.5 liters of kefir, divided into portions.

Day 3

  • Low-fat pig meat or beef – 100 g. Meat should be boiled;
  • 1.5 liters of kefir, divided into portions.

Day 4

  • Fish cooked without salt – 100 g;
  • 1.5 liters of kefir, divided into portions.

Day 5

  • At your choice fresh vegetables or fresh fruit – no restrictions;
  • 1.5 liters of kefir, divided into portions.

Day 6

  • Kefir – 1,5 liters.

Day 7

  • 1 liter of mineral water without gas all day long
  • 1.5 liters of kefir, divided into portions.

Before you go to a kefir diet – talk with your doctor-dietitian-gastroenterologist for contraindications.

Buckwheat diet for weight loss of 10 kg per week

  • The essence of the diet: buckwheat – the staple food
  • The result of the diet is 10 kg for 1 week
  • Duration of the diet – 7 days

How to lose weight on a buckwheat diet?

All 7 days you will have to eat only buckwheat with a little addition of other products. Few people stand, but the result is beautiful – guaranteed weight loss for a short period.

  • Step 1

Fill the buckwheat with as much of the buckwheat as you want to eat tomorrow. One glass is recommended, but maybe you’ll want more buckwheat. Boil water and pour boiling water on buckwheat (water 2 fingers higher than cereals) and leave to swell under the lid for the night.

The second option: fill the buckwheat not with boiling water, but with yogurt or kefir.

Attention: buckwheat should be cooked by you without sugar, salt and other spices. Oils are also not allowed.

  • Step 2

Learn to drink liquid. Namely – herbal teas without the addition of sugar or mineral water without gas.

  • Step 3

Acquire a useful habit is not earlier than 4 hours before bedtime. If you are very much tormented by the brutal famine, you can afford to eat 2-3 green unsweetened apples. For 1 hour before you go to sleep, you can drink 1 cup of skimmed yogurt.

Before you practice buckwheat diet, consult your doctor: do you have any contraindications to it. These may include diseases of the gastrointestinal tract, allergy to buckwheat. Lose weight easily and with pleasure!

Diet of physicians – we lose 10 kg per week

The diet of physicians is considered one of the most effective among weight loss systems at 10 kilos per week. Reviews about her are most positive: many women have tried this diet on themselves and recommend it to friends and acquaintances. Still – such effective growing thin and in such short term!

Read also: Doctor’s Diet

Be attentive – the diet of physicians has features

In the first 3 days you may be dizzy because of a limited diet. Weakness can also bother. Therefore, before you go on a diet of doctors, consult your doctor if you can apply such loads.

  • Day 1.

1 liter of purified water break into portions and drink them during the day.

  • Day 2.

Smash 800 grams of milk and drink during the day

  • Day 3.

For a whole day, drink 1 liter of water, and nothing more

  • Day 4.

Devote all day fresh vegetables. They should be no more than one liter in volume. Half an hour after you eat a salad of vegetables, you can drink water. For the whole day, the volume of water should not exceed 500 g.

  • Day 5.

Divide into portions 800 grams of milk and drink during the day.

  • Day 6.
  1. Breakfast – 1 egg, hard boiled, and 100 g of water or tea without sugar
  2. Lunch – Boiled meat, boiled on water and without spices – no more than 100 grams.
  3. Dinner – 1 apple, but not later than one hour before bedtime and no later than 21.00
  • Day 7.
  1. Breakfast – Skip
  2. Lunch – Curd – 100 g / Milk – up to 500 g (can be replaced with kefir)
  3. Dinner – 1 cup of tea without sugar or 1 glass of mineral water without gas

It is said that the diet of doctors is named so because it was developed by doctors in one of the clinics in order to reduce their own weight. They did it perfectly, so the diet of doctors is now so popular among those who want to quickly lose weight by 8-10 kilograms.

Diet for weight loss of 10 kg on onion soup

Onion soup is a real gift for gourmets who dream of losing weight. Onion soup has the ability to quickly and effectively burn fat, after it quickly goes weight, because this dish is also low-calorie.

Recipe for onion soup for diet

  • Bulbs – 6 pieces.
  • Celery – 1 bunch.
  • Cabbage – 1 piece (small head).
  • Tomatoes – 2 pieces.
  • Bulgarian pepper – 2 pieces.

All the ingredients are cut into small cubes, thrown into cold water and cooked. Salt and pepper can not. Once the soup is boiling, cook it over medium heat for another 10 minutes, and then make the fire small and boil the soup until ready.

Eat onion soup throughout the week. In addition to it, raw vegetables and fruits are allowed throughout the day.

Health to you and slender forms with diet for weight loss of 10 kg in just a week!

Many of us would like to have a beautiful slender body, not applying to this much effort and considerable financial costs.But possible?Maybe!And while we do not encourage you to disappear for days on end in the gym or pace yourself to death.We have a good offer for you – diet.

However, not all of them are good to help lose weight, most exhausting and boring.As you know the diet should be not only useful but also delicious.It is to such methods of losing weight is 10 kg kefir diet.It appeals to many, not only for its simplicity and usefulness, but also for high efficiency.At any time, with this diet you can lose 6-7 or even 10 extra kilos.

In addition, yogurt has a therapeutic effect on the entire human body, strengthening the immune system, strengthening nails and hair, normalizing intestinal microflora.If you value the health and harmony of its shape, this unique dairy product must always be present on your desktop.

Once the recipe yogurt kept strictly confidential, and its healing properties glor

ified in legends.Today, its membership for anybody not a secret, and you can estimate all its advantages.Not only this, you can prepare their own yogurt using the Tibetan milk mushroom.

Recipe buttermilk

Three teaspoons milk mushroom pour one liter of milk in a glass jar and leave at room temperature.Within 12-14 hours you will be able to drink his own prepared fermented milk drink.Besides the freshest!

composition of yogurt is quite diverse, it includes such useful macro, magnesium, potassium and calcium, vitamins C, B and E, folic acid and linoleic.According to some studies, yogurt is excellent in preventing breast cancer, especially colon due to the presence in its composition of linoleic acid that is not synthesized by the human body.However, it is very important for the healthy growth and development, so have to come to us with food.

more yogurt helps maintain normal skeletal system due to lactoferrin – proteins that ensure the proper functioning of bone-building cells.

Classical kefir diet for weight loss lasts a total of 21 days, an adjustment period is 3-4 days.As a result, your weight must be reduced by 8-10 kg.The essence of the diet is to limit calorie diet to 1200 calories – for women and 1800 kcal – for men.This can be achieved by excluding from the menu foods high in carbohydrates, and that – potato, flour and sugar.Total fat is also limited to, vegetable oils can be used no more than 1 teaspoon a day.

you can eat salad, cucumbers, tomatoes, herbs, fruit (except bananas and grapes), fruit, lean meat and fish.Dairy products preferably use with low percentage of fat.The amount of fluid per day should not exceed 1.5 liters, including a mandatory 1 liter of yogurt.Sometimes it is possible to partially replace vegetable juice or other dairy products.


Interestingly, in many kinds of eatables contains a good supply of liquid: in vegetables and fruits it to 80-90% in fish and meat – 70-80% in the boiled sausage – 60-70%, and bread- 30-40%.

Nutrition should be a fraction, not less than 5-6 times a day at the same time.The approximate breakdown of hours may be as follows:

  • 8.00 – breakfast,
  • 10.00 – lunch,
  • 12.00 – snack,
  • 14.00 – Lunch,
  • 16.00 – lunch,
  • 19.00 – dinner.

consumption of salt throughout the diets is minimal.

There is another option kefir diet, in which the 10 days you can lose 10 kg.But this method is very hard and is a significant stress to your body.That is why before to sit on this diet, it is necessary to think carefully about everything, because for 10 days you almost nothing else will be allowed to use, in addition to buttermilk.

once a day, in the evening you will be able to diversify your diet some vegetable or fruit.The best choice is beets and peppers, because these vegetables contribute to the rapid breakdown of fat.Kefir should be 1% fat, more than one liter a day to drink it is impossible.In between meals is allowed green tea.May honey added to it in small amounts, is the ideal food for the brain, you can also enjoy the tea.

not forget during the diet to give physical activity your muscles to avoid sagging of the skin, also remember the correct exit from the diet.At least it should be the same number of days as the diet itself.Before you start a diet necessarily consulted with your doctor.

Kefir diet for 7 days will effectively lose 10 kg or more of excess weight. This method of losing weight is very popular. But sticking it out too long is not recommended.

Conditions for losing weight on yogurt

During the 7-day kefir diet is necessaryUse only low-fat sour-milk drink – up to 1.5 liters per day, 1 liter of pure mineral water without gas and several cups of freshly made coffee. This diet is difficult to adhere to, so you can resort to a buckwheat-kefir diet on her 7 or another even more gentle option.

Menu of kefir diet for 7 days

  1. Monday: 1.5 liters of kefir and 1 boiled potatoes.
  2. Tuesday: 1.5 liters of kefir and low-fat cottage cheese.
  3. Wednesday: 1.5 liters of kefir and fresh vegetables.
  4. Thursday: 1.5 liters of kefir and boiled fish.
  5. Friday: 1.5 liters of kefir.
  6. Saturday: 1.5 liters of kefir and fruit.
  7. Sunday: Mineral water without gas and vegetable salad.

On this diet, the daily dose of sour-milkProduct and other ingredients, it is necessary to divide into 6 equal parts, each of which must be consumed every 2 hours (from 10.00 to 20.00). In addition, to calm the stomach and quickly fall asleep, it is recommended to drink a small amount of kefir before bed.

The way out of the kefir diet for 7 days should beGradual. In the first days (7-10 days) it is necessary to eat porridges, vegetables and fruits. The result of kefir diet for 7 days is minus 7-10 kilograms. But this is only if all the rules are observed.

It is worth noting that this is one of the few diets,Which does not have a negative impact on health and is quite effective. This is confirmed by the fact that the weight decreases gradually and, as a rule, is not recruited later. And most importantly, this is what the kefir diet contributes to and cleanses the intestines from harmful substances, which is very useful for health.

Contraindications kefir diet

Like all other methods of weight loss, kefirThe diet for 7 days also has its contraindications. It is strictly forbidden to adhere to during pregnancy and breast-feeding, people who have cancerous tumors and diseases of the cardiovascular system and kidneys. To forget about this method of getting rid of excess weight, you need and ulcer duodenum and stomach, acute form of gastritis, as well as inflammation of the gallbladder and pancreas.

accelerated pace of modern life pushes people to the constant rush, hectic.Eating many going on the run.Poor nutrition leads to the emergence of excess weight, bad mood, and other problems.All sorts of diets offer a guarantee to bring the weight back to normal.Diet for 10 days minus 10 kg also promises a good result, and rightly so.But the rapid pace of weight loss have a negative impact on human health.Long-term weight loss program in conjunction with the unloading diet helps to reduce weight without stress to the body.

How to lose weight 10 kg for 10 days

Term low-calorie diet is very heavy.To sustain the complexities of such restrictions in power only really strong man.How fast to lose weight?About diets for 10 days minus 10 kg of many states.Their meaning is to eliminate from the diet of carbohydrates.Flour, cereals, dairy products, sweets, meats can not eat.A good antioxidant, antiseptic properties have herbal teas.They are recommended to be used as a “drinking” recharge the body.

All products that make up the ten-day diet menu should be used in boiled and may not be seasoned with salt, pepper and other spices.Mineral water without gas, fruit teas are allowed to drink in large quantities.It is necessary to remember that to apply such restrictive measures – minus 10 kg in 10 days – allowed only once a menu by day is as follows:

  • Day 1: 5 eggs, hard-boiled;
  • Day 2: Fish;
  • Day 3: chicken breast;
  • Day 4: potatoes – 5 pieces;
  • 5 day: 500 grams of beef;
  • 6 day: any fruit in addition to bananas;
  • Day 7: vegetable salad;
  • Day 8: 500 g of cottage cheese;
  • Day 9: a liter of kefir;
  • Day 10: broth hips.

most effective diet for 10 days minus 10 kg

There is an uncountable number of short-term diets.Exclusion of proteins, fats, carbohydrates triggers the development of many diseases (gastrointestinal tract, cardiovascular system, and others.).Answering the question: “How to lose weight fast” – experts vying warn about the dangers of rapid weight loss.To resort to such methods of transformation is only permitted after a full medical examination.So, how to throw 10 kg in 10 days?Sample menu of different power systems that promise to lose weight quickly:

  • minus 10 kg for seven days:
  • 1 day, 5-6 liters of mineral water;
  • Day 2: 800 g low-fat milk in 5 receptions;
  • 3 day: mineral water, only to have 2 liters;
  • Day 4: vegetable salad;
  • Day 5: 800 g of milk;
  • Day 6: vegetable salad, green tea, a liter of mineral water;
  • Day 7: output.
  • Diet onion soup.The recipe for this dish is very simple.Cut into small cubes:
    • onions – 6 pieces;
    • celery – 1 bunch;
    • cabbage – half Kachan;
    • tomatoes – 2 pieces;
    • pepper – 2 pieces.
  1. throw all the ingredients in cold water, bring the soup to a boil.
  2. Then cook over a moderate heat for 10 minutes, then reduce the heat and bring it up to readiness.
  3. can not add spices.
  4. eat onion soup is allowed to your heart’s content.


power program in accordance with this diet involves eating only protein.This excludes carbohydrates and fats.Proteins – the active participants of the “construction” of new cells in the body.In the process of splitting spent a lot of energy, which is taken from the accumulated fat reserves.For this reason, extra weight is easy to go with the observance of simple rules.The daily menu on this diet consists of meat, fish, eggs, dairy products.


Unloading system in which allowed to vary your menu with other products.Kefir – the main battery, it should drink 1.5 liters a day.This fermented milk drink normalizes digestive system, enrich the intestinal flora due to the presence in its composition of “useful” bacteria.Each new meal should be carried out not more than 3 hours.One day diet corresponds to a single product:

  • 1 day: boiled potatoes – 5 pieces;
  • Day 2: boiled chicken breast – 100-150 g;
  • Day 3: boiled beef – 100-150 g;
  • Day 4: boiled sea fish – 100-150 g;
  • 5 day: vegetables, fruits;
  • 6 day: yogurt;
  • Day 7: water.


The main product in this system serves food buckwheat.It needs to be brewed by pouring boiling water on the night in a ratio of 1: 2 or 1: 3.Buckwheat is very useful, rich in a variety of vitamins and minerals, so its use in food, along with lean meats, fish, beneficial effect on any organism.To achieve maximum results make better use of buckwheat as the main ingredient of mono.Adhering to such a scheme, a person needs a plentiful drink.The best drink – pure water in large quantities.


low calorie cabbage helps to quickly achieve the desired results.This diet allows you to “dilute” the main ingredient in other foods – meat, chicken, fish.Number eaten cabbage absolutely no way limited.Rough fiber of this plant is perfectly regulates the bowels, stimulates the removal of toxins from the body.

Video tips nutritionist for proper weight loss

balanced diet plays an important role in human life.Due proteins, fats, carbohydrates, many processes occurring in the human body.Average existence of living beings unrealizable without these elements.Diets subjected to human health great danger due to sharp restrictions receipt of vital nutrients.How to throw off 5-10 kg 10 days correctly, you will find this video.

feedback on the results of weight loss

Alena, 27 years : After pregnancy and childbirth could not get to throw scored 5-7 kg.To achieve the desired results have been using the cabbage diet.At first it seemed that all in vain, but at 3-4 day period of intoxication has passed, the long-awaited relief.Famine on this diet over time and there comes a dull feeling of complete saturation.

Maria, 36 years : Before going abroad for summer vacation, I wanted a little postroynet not to feel tightness on the beach.From a million diets chose the buckwheat.This power system was easy to use.Bored 6 kg disappeared for 8-9 days.Out of the diet was given more difficult – had to summon all his willpower to lose kg did not return with the addition.

Elena, 40 years : For a long time it was not possible to throw a couple of kilograms.There was not enough time for the selection of a suitable power supply system.Kefir diet requirements please everyone – do not need to cook, yogurt always at hand.A week later, the diet is over.6-7 kg dropped, but soon gained even more.Later, there were irregularities in the digestive tract.

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