Potatoes are the most popular vegetable, fromwhich prepare a variety of dishes. People watching their weight are wondering whether it is possible to eat potatoes on a diet or it is still a forbidden product. As for this topic, there are different opinions, so let’s look at it in more detail.
Can I eat potatoes while losing weight?
Many people exclude this root from theirDiet, considering it a high-calorie diet. In addition, the composition of this vegetable includes a lot of starch, which is the enemy of a slender figure. In fact, the energy value of potatoes is low, so there are 79 calories per 100 g. In addition, the fiber includes fiber, which allows you to clean the digestive tract from the products of decay. Talking about whether you can lose weight on potatoes, it is worth noting that this product is not fat, but there is a vegetable protein.
Of course, because of the addition to the vegetable of differentStore sauces, its caloric content increases, and accordingly the benefit decreases. The best addition to potatoes are vegetables or nonfat fish. Do not combine it with meat and bread. It is recommended to fill root vegetables with olive oil, in which it is possible to add various spices to taste.
Another relevant topic – is it possible to eat cookedpotatoes on a diet. The most harmful way to cook this vegetable is frying. Boiled potatoes are more useful, but the best option is baking, and do it best, along with the peel. If you want to cook a vegetable, lower it into boiling water, not into cold water. There is advice for those who like mashed potatoes, cook it with the addition of various vegetables, for example, parsnips, pumpkins, etc. Choose for cooking young potatoes, as in old roots there is a lot of starch.
If the question interests, is it possible to grow fat fromthen the answer will be yes if you do not follow the above recommendations and there are dishes from this vegetable more than three times a week.
Some people think that eating potatoes will be bad for a diet and actually help you gain weight instead of lose it. While eating too many potatoes isn’t a good idea, there are still some beneficial ways to eat potatoes and still lose weight.
1. Some ways potatoes can help in losing weight
- Potatoes provide a lot of fiber which is important not just for a healthy body, but also aids in helping you to feel fuller. Fiber rich foods make you feel fuller so that you are not as likely to eat more and more fattening foods to feel full.
- Potatoes are also packed full of Vitamin C and Vitamin B6. In fact, just one baked potato will fulfill 40 percent of your daily Vitamin C requirements and 48 percent of your Vitamin C requirements. Low in calories, potatoes also contain other important nutrients including potassium, copper and manganese.
- Although potatoes can be a good choice in a diet, you also need to keep in mind how much of them you are eating as well as what you’re eating on your diet. It is a personal decision the type of diet you use, but usually diets involve counting calories. When you add potatoes to your diet, make sure that you are not overdoing it with potatoes.
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Now that you have your little one with you, you are all set to enjoy the fast-paced life of being a mommy. While pregnancy gave you your best gift ever, your little one, it also gave you something you may not be as fond of; that additional pregnancy weight you hate.
Of course, it is natural that you want to shed your pregnancy weight, but make sure you do it the right way. Instead of going on a crash diet, which can harm your baby’s breastfeeding chances and also cause health complications, it is better to try and reduce weight more naturally and safely. And, if you would like to look at some ways in which you can lose weight after your pregnancy, do read on. Because here, Momjunction has compiled the top 20 tips that will help lose weight after pregnancy, without affecting your health.
Here Are The 20 Useful Tips For Losing Weight After Pregnancy:
1. Eat Regular Meals:
You probably feel that cutting down on your eating will help you lose the weight faster, but unfortunately, it leads to the opposite result.
When you are a new mom, you will already have much to worry about, adding to your stress levels. Not eating right, coupled with stress, can make your weight rise.
Make sure you eat a healthy and balanced diet through the day instead of cutting out on food. It can be the best tip to weight loss after pregnancy.
I don’t believe in diets, I believe in listening to your body and being consistent. If you want a burger, have one, but balance it out the next day by eating salmon and vegetables.
2. Smaller Portions And More Number Of Meals:
Instead of going for three big meals in a day, spread out your food through six meals in a day.
Keep the portions smaller, so that you do not feel too heavy at once.
Eating six small meals instead of three big ones will also mean you do not stay hungry in between.
3. Go For Foods That Are Low In Calorie:
While you are a new mom, your body needs a lot of nutrition to help it come back to its healthiest self, and also to produce enough milk for your baby.
Instead of eating foods that will make you feel full without doing much for your body, go for super foods.
Eat foods that are rich in omega-3 fatty acids, calcium, protein and fiber, such as salmon, sardines, tuna, lean meat, chicken, eggs, beans, legumes, yogurt and whole grain foods.
Cut down foods which are high in calories. This will help for weight loss after delivery
Jamie Pressley lost 42 pounds of baby weight by having cabbage soup diet.
“It’s not the most amazing in terms of the kind of food you get to eat and the tastes but it did really well for me,” she says.
4. Stay Hydrated:
Make sure you drink at least eight to ten glasses of water a day, as it will help to flush out all toxins from your body.
Drinking water and fluids will also prevent dehydration and improve your metabolism, which is effective in managing weight.
Include different types of liquids in your daily diet such as milkshakes, smoothies, soups, stews, fresh juices and such.
5. Start Exercising:
Yes, you have much to look after when you are a new mom, but it is also important to include some form of exercise in your daily routine.
Speak to your doctor to understand when you can get back to exercising.
Focus on easy and basic exercises to start with, so that you do not feel too tired or do not hurt yourself in the process. Some exercises you could try are walking, jogging, swimming, aerobics, yoga and the like.
I don’t do a lot of exercise.. It seems like the common denominator in most celebrities exercise programs is that they exercise for at least an hour a day, five days a week. Elizabeth Hurley
6. Get Your Sleep:
No, it is not possible to get eight straight hours of sleep when you are a new mom, but you should try and avoid being sleep deprived.
Not getting enough sleep can adversely affect your metabolism and slow down your weight loss process.
Try to assign housework to other members and get some sleep while your baby sleeps. Pump out the milk and take a few power nap sessions. Show your partner how to feed your baby.
7. Baby Weight Training:
Yes, you don’t have time to hit the gym, and you do not need to use those heavy dumbbells yet. Instead, use your little one to help you lose the weight.
Hold your baby closely and firmly to your chest and do a few lunges each day. Make sure you take your doctor’s approval first.
Another great way to do it is by lying on your back and holding your baby up and down.
8. Watch Your Snacking:
As a new mother who is breastfeeding her baby, you will be prone to feel hungrier than earlier. It means that you will also reach out for more snacking options.
What you eat as your snacks can help you gain or lose weight.
Include both healthy and delicious food items in your snack menu, such as nuts, chopped fruits, whole grains, roasted sweet potatoes, yogurt mixes and such.
9. Lower Your Stress Levels:
Being a new mom comes with its set of responsibilities and pressures, and it is natural for you to feel overwhelmed and stressed.
Stress can adversely affect your weight loss, so try and reduce it as much as you can.
Ask your partner to take care of your baby while you enjoy some me time. Do whatever relaxes you, so that you are less stressed out. This is the best way to lose weight after baby delivery.
Yes, dancing will help you burn those calories even as you have fun.
Put on some music, anything that you and your baby can enjoy, and dance to it.
It doesn’t matter whether you know the moves, just move along and sweat it out.
11. Yogurt Dessert:
Instead of reaching out for dessert whenever you feel low or tired, try giving it a healthy turn.
Place batches of yogurt in the freezer with some chopped fruits and nuts. You can also add your food essence, such as vanilla, and mix it up.
Eat the yogurt mix when you crave something sweet. It can be the best tip for weight loss post pregnancy.
12. Drink Water Before You Have Your Meals:
If you feel you always end up eating more than you need to and feel bloated as a result, drinking water before your meals can be the answer.
Slowly sip on a full glass of water before you start eating your meal.
It will fill up your stomach, and you will only eat as much as you need to, instead of eating more than is required and feeling overstuffed.
13. Cut Out Where You Can:
There will always be those cheat areas where you may end up eating foods that you did not mean to.
Start cutting out the fattening and unhealthy items from your foods by making some smart and effective choices.
While having a sandwich or salad, avoid cheese or fattening dressings, cut out the fries on the side and the dips. Instead, add dips such as yogurt and olive oil mixes, roasted vegetables and such.
14. Eat Early:
Try and bring up your dinner time to late evening instead of night.
If possible, have an early dinner, somewhere between 7 and 7:30 pm., so that you are done before 8 pm. It will boost your metabolism and let you reduce weight.
If you have to stay awake till late, go for a glass of milk or a cup of green tea. Eating early is the best way to lose weight after pregnancy.
15. Walk As And When You Can:
Even though you should incorporate exercise into your daily routine, another thing that you need to add is regular walking.
Try and walk as much as you can, even if it means taking your little one along.
You can walk with your baby in the garden, while taking your baby for a stroll in the park, while shopping for groceries at the market or local store, or even while putting your baby to sleep in your arms as you walk around the house.
16. Give Yourself Time:
You put on all the excess weight over a period of nine months, so do not expect it to go away in a couple of months after you have your baby.
The first year after your baby is born will be the toughest, and it does take some time to shed the baby weight.
Make sure you do not lose focus if you don’t see a drop in your weight yet. Keep doing the small changes that you have incorporated and make sure you are sticking to the right choices. Don’t stress or feel depressed. Instead, stay motivated and tell yourself that in just a few more months, you will be where you want to be.
It took me a long, long time. I just wasn’t that motivated. I wanted to play with her. Then I got on the treadmill, stopped stuffing my face and lost the weight. I cut out croissants, bagels and muffins — all the good stuff. And went back to having a salad once a day and protein. Jennifer Garner told People magazine.
17. Shop Smart:
It is easy to give in to temptation when it is right there in front of you.
To make sure that you do not end up snacking on chocolates, sweet foods, candies, ice creams and such when you open the fridge, avoid buying them in the first place.
If you feel that seeing your favorite unhealthy foods in the store will make you want to buy them, ask your partner to do the groceries and avoid doing it yourself.
18. Avoid Caffeine And Alcohol:
Yes, you may feel that a cup of coffee is the best bet to ward off sleep and exhaustion, but it can stop you from losing weight.
Even if you have stopped breastfeeding, go easy on the alcohol, and try not to have more than one or two drinks a week.
If you feel tired and need something to drink, have a steaming cup of green tea with grated ginger.
19. Eat At Home:
While it is fine to eat out occasionally, try and eat at home as much as you can.
Eating out can often tempt you to eat foods that you know are not great for your weight watching.
Keep your eating out habit to not more than once in a week or two. Eating from home is the easy and best way to lose weight after having a baby.
20. Stay Motivated:
If you have a pretty dress from the time you were lean, keep it at the front of your wardrobe where you will be able to see it regularly.
Knowing what you want to fit into will help you stay motivated and work harder towards your goal.
Moms, it’s not easy to shed that pregnancy weight, but a few smart choices and a little more hard work can help. Patience and perseverance are the keystones here, so make sure you stick to doing what you started. And yes, before you do anything, make sure to speak to your doctor and get a health clearance first. How did you ditch that excess pregnancy weight? Tell us below.
Author: Debolina Raja
While you may be aware of the numerous health benefits associated with sweet potatoes, chances are that you aren’t aware how
can help you to
. The high amount of
, the low calorie content, and the high amount of water, all work together to make sweet potatoes a great food if you are trying to lose weight.
HIGH FIBER CONTENT
One of the main ways that sweet potatoes can help you lose weight is due to their high amount of dietary fiber. Dietary fiber is important if you are trying to lose weight for a number of reasons.First, fiber is bulky, meaning that foods that contain high amounts of dietary fiber will take up a lot of room in your stomach. This helps to keep you feeling full for a long period of time, thereby preventing overeating. Next, fiber is slow digesting. This means that it takes a long time for high fiber foods to leave your stomach and enter your digestive tract. This prevents overeating, thereby reducing the chances of high calorie intake and potential weight gain. Obviously , the high fiber content of sweet potatoes plays a large part in helping you to lose weight.
LOW CALORIE CONTENT
Next, sweet potatoes have a relatively low calorie content, which is also very important if you are trying to lose weight. In one pound of fat there is 3500 calories. This means that if you want to lose one pound of weight per week, you need to eliminate 500 calories from your
each day . By using sweet potatoes, which typically contain around 100 calories per serving, instead of a higher calorie food such as white potatoes, which may contain as many as 400-500 calories per serving, you are well on your way to achieving this calorie deficiency . By using some creativity , you can definitely use sweet potatoes to help you lose weight. For example, try using mashed sweet potatoes to make pancakes instead of the traditional batter, which is typically loaded with high amounts of both fat and calories.
HIGH WATER CONTENT
Finally, the high amount of water that is found in sweet potatoes can definitely help you lose weight, both in the long term and in the short term. With the exception of bone and fat your body is composed almost primarily of water, and therefore it is of no surprise that it responds favourably when you eat foods that contain high amounts of water. Like fiber, water takes up a lot of room in your stomach. Therefore, eating foods that contain high amounts of water, such as sweet potatoes, will make you feel full and will prevent overeating and snacking between meals. This will help both in your weight loss goals and also prevent the weight from coming back on.