This is an unusual and quite original dishIs famous not only for its taste, but also useful properties, because pea porridge contains a lot of vitamins and minerals. Recommend to eat it and people who dream of losing weight. About what, according to experts, pea porridge for those who decided to lose extra pounds is useful, we’ll talk today.
Is pea porridge useful for weight loss?
Dietitians uniquely positively answer the question, is pea porridge useful for people with excess weight. They explain their position with the following facts:
- High content of amino acids. These substances are necessary, they help to restore muscle fibers after sports, maintain the working capacity of all body systems. Those who try to lose weight, often visit the gym, and they especially need to include this porridge in the diet.
- High protein content. As you know, protein is a building material for our body, food rich in it, good and for a long time reduces the feeling of hunger. Having eaten even a small portion of pea porridge, you suppress the appetite and get the right amount of protein.
- Low caloric content. Another important fact for slimming people, because all dieticians recommend eating only low-calorie meals, so the weight will go away faster.
- The content of fiber, vitamins and mineral salts in cereal. All these substances help to maintain the normal operation of all body systems, establish digestion processes.
The listed facts are already sufficient toto understand why dietitians, arguing on the topic, whether pea porridge is useful when dieting, answer yes. But there is one more argument in favor of this dish, and it sounds like this – if you cook it correctly, then it is unlikely that someone will like it. Pea porridge can become a frequent guest on your table, and you will not regret that they have added it to your favorite foods list.
our country’s residents believe that the pea appeared in Russia, and then learned about a culture of all other nations.However, we’ve got the peas from the eastern countries.The use of pea porridge was known to the inhabitants of the Mediterranean.In the past, there grows an ancestor of modern pea.Later
culture came to Tibet and India, and China.It is in these countries peas civilize, after which he became associated with wealth, fertility.In ancient times the culture was grown in Egypt, archaeologists have even found in Switzerland during the excavations of petrified peas.
Chemical composition of pea porridge
How does a plant in Russia, everyone knows.Everyone also knows that this herb botany attributed to the legume family.It is not only beautiful, but also useful culture.From its beans cook delicious porridge that are rich in nutrients, vitamins and dietary fiber.Useful pea porridge in that the composition contains valuable vegetable protein and starch.A lot of it of carbohydrates and natural su
vitamin composition will also benefit to the organism.Porridge is rich in vitamins E, A, H, PP, beta-carotene, B vitamins does not lag behind in its diversity and mineral composition.Calcium and zirconium, tin and selenium, manganese, copper, iodine, iron, zinc, aluminum, vanadium, fluoride, molybdenum and boron, titanium and silicon, strontium and nickel – and that only the composition of microelements.Speaking of macronutrients, the pea porridge contained potassium and sulfur, phosphorus and sodium, chlorine and magnesium.
Calorie pea porridge
often pease pudding included in the diet of athletes, because it a lot of protein.It is consumed during fasts. Calorie pea porridge in finished form is 90 kcal per 100 grams of product. This product is due to the low content of calories often include diet programs.
Useful properties of pea porridge
Benefit pea porridge is difficult to overestimate, because there are many protein – building “material”, which is vital to every person to a normal life.The chemical composition of this product is also difficult to find a worthy counterpart.According to the nutritional value of peas porridge can quite compete with even beef.
Also in the pea is such an essential for human amino acid, lysine.She struggles with chronic fatigue, bad mood, herpes, and also supports the normal functioning of the cardiovascular system.Suffice it to periodically include this dish in their menu, so that the body worked harmoniously.
Useful pease pudding, and also in that it contains a large amount of vitamin A. It is on the content of this vitamin in the body depends on the condition of nails, skin and hair.Vitamin A deficiency is bad for vision, as well as mood.If you constantly feast on porridge of peas, you can forget about the sores at the corners of the mouth and stomatitis, for the cracks on the fingers and on the heels.
Many in the mess of B vitamins that help support the immune system, making the body immune to all sorts of ailments.If a simple cold can put a person for a couple weeks in bed, and even turn into complications, be sure to include in the diet should be pea porridge.To eat it is necessary also to those who constantly smokes and drinks a lot of coffee.Under the influence of B vitamins and caffeine, nicotine is broken.
Do not forget that in this mess a lot of trace elements, without which the body will not function properly.To replenish the “pantry” of the body such substances, it is necessary periodically to include in the diet of porridge.
Contraindications pea porridge
course, the beneficial properties of pea porridge just invaluable, but do not get involved in such food.Porridge helps gassing, can cause bloating.It is not recommended to use this product is boiled and those who suffer from duodenal ulcer disease and stomach, especially in chronic stages.When kidney disease, gout, acute exacerbations of heart disease, diabetes, and should refrain from eating food.
recipe of pea porridge with smoked
useful to read:
Today pea porridge is not so popular and loved as in the past in Russia, but in vain. This is a simple dish of legumes for nutrition, taste, the amount of useful substances is not inferior to the more popular food from cereals. Especially inimitable taste has pea puree with meat, mushrooms or stew. What are the benefits of legumes? How correctly and tasty to cook pea porridge, in which there are so many valuable substances?
Pea porridge: benefit and harm to the body
What and to whom is pea porridge useful? This dish has a unique chemical composition, which includes vitamins, minerals, vegetable proteins, natural carbohydrates, antioxidants and amino acids. To saturate the human body with calcium, manganese, iodine, copper, iron, selenium, boron, it is necessary to regularly eat pea dishes.
This cereal contains a lot of vitamin A and E, which favorably affects the condition of nails, hair, skin and improve eyesight and mood, prevent early appearance of wrinkles. Regular inclusion of this dis
h in the menu will help to get rid of cracks on the heels, fingers, stomatitis. It has an amino acid, important for humans, called lysine, which normalizes the heart, nervous system, positively affects the emotional state and helps to overcome chronic fatigue.
Pea porridge contains a considerable amount of B vitamins, which positively influence the functioning of the immune system and help the body resist viruses and bacteria. The use of pea porridge normalizes the digestive system, preventing constipation, improving the process of digestion and appetite. This dish is recommended for patients with hypertension and anemia.
Is pea porridge useful to all people? Although there are a lot of vitamins and microelements in the dish, it is not recommended to eat such food constantly. It promotes the appearance of flatulence. Even harmful peas in that it contains purines, which contribute to the accumulation of uric acid in the blood, the deposition of urate in the joints. Contraindicated to use pea porridge for diabetics, people with diseases of the cardiovascular system, kidneys, gout, chronic diseases of the duodenum, stomach.
Calorie content per 100 grams
In pea porridge there are few calories – 90 kcal / 100 g, but this dish is nourishing due to a large amount of protein. Since pea porridge is low-calorie, it includes in its menu athletes and vegetarians. The dish is great for a diet menu for losing weight. If you regularly eat this porridge, excess weight will quickly go away, and the slimming person will not suffer from hunger.
Step-by-step cooking recipes with photos
Prepare porridge from peas simply if you know a few culinary secrets. The most useful properties will have a dish made from an unvalted product. Such peas must be pre-soaked in water before cooking. It must first be sorted out to remove rubbish and spoiled peas. Then the beans are washed with running water 2-3 times. Prepared peas are transferred to a thick-walled pot.
For cooking porridge well suited dishes made of cast iron, with Teflon coating. The pan with peas is poured cold water 1: 4 and left for 7-8 hours. During this time, the product will swell, which will facilitate the rapid preparation of porridge with a puree consistency. Brew this product best in a thick-bottomed pan. The dishes with peas and water are first put on medium heat and brought to a boil.
Then the porridge is salted, mixed, the fire is reduced to a minimum and then boiled for 30-60 minutes. All this time the cereal must be mixed frequently, because it burns easily. If the peas are not yet boiled, and the liquid boils, then it is necessary to add hot water to the pan. Porridge is considered ready when it acquires a puree consistency. To give it a more homogeneous structure, the boiled product is kneaded by tolstalk. A few tips will help you make pea puree more flavorful, tasty:
- To improve the taste, the dish is seasoned with any onion fried on any fat, butter, cream or browned carrots.
- If you combine this dish with cracklings, sausage, fried champignons, pieces of meat, ribs, pork, bacon, bell pepper or chopped herbs, it will win the heart of even a sophisticated gourmet.
- If at the end of boiling pea puree in it to pour a little meat, mushroom or vegetable broth, the dish will become more saturated taste.
- To accelerate the process of making peas in hard water, add 1/2 tsp to beans. Soda.
- It is recommended to salt the porridge at the final cooking stage.
- To make the mashed potatoes more flavorful, peas are cooked with the addition of a small amount of sugar, bay leaf, black ground pepper.
- Olive or sunflower oil is perfect for filling pea mass.
Pea porridge with smoked sausages in the pressure cooker
Often, the mistresses do not undertake the preparation of pea porridge, because they are not sure whether the main ingredient can boil to the desired consistency. However, if you cook such a puree with a pressure cooker, it will necessarily get a regular puree-like structure and be cooked quickly. Consider the recipe for cooking pea porridge with smoked meat.
- 1 cup of peas;
- 40 g of butter;
- 100 g of smoked breast;
- 40 g of tomato paste;
- 2 garlic cloves;
- spices, salt.
- Pre-soaked peas are transferred to a pressure cooker, pour the beans with water 1: 4.
- Peeled, chopped garlic in a pan with the main ingredient.
- We bring the water with peas to a boil, cook the dish under the closed lid for 10 minutes.
- Smoked meat cut into cubes, send meat pieces to peas.
- Oil, spices, tomato paste is added to the porridge. All mix.
- Cook the dish for 30 minutes.
Recipe for an oven in a pot with chicken, mushrooms and onion
A tasty porridge of peas, chicken and mushrooms of champignons will help to diversify the diet. To cook this dish is best in the pots in the oven. Meat, mushrooms give the pea puree an excellent taste, mouth-watering aroma and perfectly combined with its airy consistency. Let’s figure out how to make a properly tasty porridge of peas with chicken and champignons.
- 200 g of chicken;
- 2 cups of peas;
- 2 onions;
- 200 g of mushrooms;
- 50 g butter;
Recipe step by step:
- Wash pre-washed peas, put in pots.
- Onion, carrots, mushrooms and cut into frying pan.
- Chicken cut, fry.
- In the pots over the peas lay the prepared mushrooms, meat.
- Pour the contents of pots, sprinkle with spices, hot water.
- Cover the pots with foil, put into the oven.
- Bake 1,5 h -2 h at 160 degrees.
Porridge on the water to make peas cooked in puree
Simple and useful pea porridge boiled on the water is distinguished by its excellent taste, original aroma, high nutritional value and ease of cooking. The air consistency of this dish is perfectly combined with meat, vegetable salads. It is correct and tasty to prepare pea puree on the water the following recipe will help you.
- 200 g of peas;
- 400 ml of water;
- 50 g butter;
- Pre-soaked for 2-7 hours peas washed with running water, put into a saucepan.
- Fill the product with water 1: 4 and put it on the stove.
- After the water with peas boils, reduce heat, cook for 30 minutes.
- Finished product knead by a crush, add salt and oil to it.
How to cook delicious porridge without soaking with stew
To cook a delicious, healthy porridge without pre-soaking peas, it is necessary to pour 1 part of this product with 4 parts of cold water, and cook the beans after boiling over medium heat for about 1 hour, removing the emerging foam. The resulting dish will be simply delicious if you add stew to it. How to do it, look below.
- 1 cup of peas;
- 1 can of stew;
- 4 cups of water;
- 1 onion;
- 1 carrot;
- 50 g butter;
- vegetable oil;
- Peas washed, pour 1: 4 with water, cook for 1 hour.
- At the end of cooking porridge add oil, salt.
- Fry finely chopped onions, carrots in a frying pan.
- Add the stewed meat to the vegetables, heat it over low heat.
- Mix, mix puree and meat with vegetables.
Answers to frequently asked questions
If you have never cooked pea puree before, you may have questions about cooking this dish. The main points that excite beginners, boil down to how much to cook the dish and what proportions to observe when mixing ingredients and water. Is it recommended to eat a pea dish for pregnant, nursing and children over 1 year old? Consider these nuances in more detail.
How much to cook pea porridge?
If the peas are pre-soaked for 2-7 hours, then the cooking time of the porridge will be 30-60 minutes. If the legumes were not prepared in the manner described above, then the mashed potatoes from them will be longer( up to 1.5 h).Most quickly, the porridge is made in a pressure cooker or multivark. But for the preparation of pea puree in pots need 1.5-2 hours. The whole product is brewed longer than halves. The proportions of water and peas?
An important part of the success of preparing a delicious pea porridge is the correct ratio of water and the main product when cooking. Beans are quickly cooked and not fired if you take the amount of water to peas in the proportion of 4: 1.This means that 1 part of the cereal should be taken 4 parts of the liquid. Only such a ratio of ingredients will help to prepare a delicious pea puree.
Use in pregnancy, breastfeeding and one-year-old child
In pea puree there are many substances useful for a pregnant woman, so this porridge is recommended for future mothers. However, this dish contains a lot of coarse fiber, which can lead to increased gas production. To smooth out the side effect of eating pea porridge, you need to add to it dill, cumin, Indian seasonings. Nursing mothers should not eat this dish, in order not to cause discomfort in the baby’s tummy. And the children are given pea puree in the diet no earlier than 3 years.
Video recipe: pea porridge with meat in the multi-welded redmond
It’s easy to make pea puree with the help of the Redmond multivark. For the preparation of the dish, the “Kasha” mode is used. Pea puree will be especially delicious if you cook this product together with pre-fried pieces of beef, onions. The advantage of cooking with a multivark is its delicate, airy consistency. This cooking method ensures that the bean product does not burn. How to make a delicious pea porridge in “Redmond”, see in the video:
Peas porridge is one of those dishes that many people know from childhood. Useful and very tasty, for many children it is one of my favorite cereals, however, and adults eat her kotku, especially if you add a tasty additions.
Peas are very useful: it contains a lot of vitamins – a, b and C, minerals (calcium, iron, and other), easily digestible proteins, antioxidants and amino acids. No wonder our ancestors peas was one of the most important products, and prepared him not only cereals, but also soups, jellies, and even pies. Today, unfortunately, peas not so popular, but all who are watching their figure and want to be healthy, be sure to add dishes of peas into your weekly diet.
Peas is recommended to eat with heartburn, constipation, increased sugar in the blood and various digestive problems.
Peas porridge is delicious, hearty, rich dish that is almost impossible to mess up. However, to make this porridge was a really healthy and tasty at the time of its preparation, you should follow some subtleties. So, let’s look at what stages of the preparation of this pea porridge.
Preparation of pea
First of all, is to say what the pea is better to choose the most useful for cooking porridge. The most valuable from the point of view of the content of various vitamins and minerals is Aluminy peas, however, the pea must pre-soak in water.
To start the peas should consider removing member and the poor peas, then rinse under running water several times and pour into a pan (better to use a pan made of cast iron or Teflon), add water at the rate of 1 part of peas to 4 parts water and leave for 5-7 hours or overnight. Soak peas in water provides quick flash, i.e. due to this porridge will puree.
Here, in General and all the details of the preliminary stage, then proceed to the most interesting for cooking porridge.
The secrets of healthy cooking pea porridge
Put to boil the peas on the stove need in the same water in which he was immersed. Ware, in which to boil the porridge must be Tolstoganova and thick – then the peas will provaryatsya evenly.
Put the pan on medium or low heat and bring to a boil, once boiling porridge, you can add salt, stir, and heat plates should be reduced and continue to cook porridge is not less than half an hour on a slow fire.
- When cooking garesnica do not forget to stir the peas are very easy to burn.
- If the water has boiled away, pour hot boiled water as needed.
- While cooking porridge depends on how many were immersed peas – better than he was bloated when you soak it, the less it will need to cook. Normally this time can range from 30 to 60 minutes.
- Pea porridge is ready, when whole peas seethe, and the contents of the pan has acquired a puree consistency.
- If you want your clover was more like mashed potatoes – use basic pestle till for potatoes: just mash the peas it to the desired consistency. After the mess has acquired the desired consistency, you can add additional ingredients.
Something you can add pea porridge
In different cuisines of the world have their own recipes “refining” pea porridge. The easiest way is to fill it with butter and fried onions. Another option is passaged onions and carrots. Also in this wonderful porridge, you can add fried bacon, chopped greens, fried mushrooms, fried or boiled meat, peppers and much more.
Simply fabulous taste has pea porridge, seasoned when applying cream 20-22% fat, however, this option is also very high in calories, so not suitable for everyone.
At the end of cooking to make the taste of the porridge more saturated, it is possible to pour a little beef or chicken broth, if you want to add to porridge mushrooms, you can pour and mushroom soup, and fans of vegetables can give the clover a brighter flavor, adding vegetable broth.
Options additional ingredients really a lot – it all depends on your preferences and wishes. If calories are not afraid of you – refill porridge with meat or cream, if you want bright flavor without extra calories is perfect as a dressing, sauteed onions, vegetable broth, mushrooms or peppers. Preparing pea porridge, it can be made to suit any taste – so that she will enjoy and meat eaters and dieters and vegetarians.
Of course, in this beautiful clover can and does nothing to add – its taste is always bright and without additional ingredients!
Peas porridge: a few more secrets
What if you decided to cook garesnica, but the time for soaking the peas you have? It’s very simple: wash the peas, cover with cold water (the same proportions 1 part of peas into 4 parts water) and place on high heat, bring to boil, make a moderate fire, cook porridge for about an hour to the cooking peas, removing the resulting foam. If the water is hard, add a little baking soda (about ? tsp.) – then the peas seethe faster. Salt this porridge is only at the end of cooking, after boiling the peas should be crushed by tokusou, then give the resulting slightly watery puree the time that it sagastao.
When cooked pea porridge can be made even more fragrant, adding not only salt, but also a little sugar, Bay leaf and black pepper.
Fill the finished porridge can sunflower or olive oil.
Fit garesnica with chops and cutlets, pickled cucumbers and cabbage.
Because porridge is very rich, it is better to starve, than to overeat.
The remaining pea porridge can be used as a filling for pies.
Do not attempt to cook delicious garesnica in a double boiler – something good out of this is unlikely to succeed.
Recipe for pea porridge with vegetables and cream
You will need: ? Cup peas, 1 small carrot,? bell peppers and onions, 50 g cream, herbs, salt.
How to cook pea porridge with vegetables. Soak the peas overnight, before washing it several times and the Bay water in the ratio 1:2, boil for about 40 minutes in the same water, stirring occasionally. Add to porridge cream and stretch her pestle till. Carrots, peppers and finely chop the onion, put in a small amount of water. Fill porridge and vegetable sauce, stir, adding the chopped parsley and serve.
Recipe for pea porridge with meat
You will need: beef/pork/chicken/pork ribs, peas, water, onions, salt, oil.
How to cook pea porridge with meat. Bay any selected meat with water, boil it until tender, optionally adding the broth, seasonings and spices. When cooked remove the foam. Ready meat to get, finely chop, and the remaining broth and pour over the pre-soaked in water the peas. Be prepared from pea porridge, boil it for about an hour on moderate fire. In the finished porridge add the pieces of meat and fried onions in butter, stir and let stand at least 20 minutes
How to choose a double boiler. We’ll show you.