Stomach fat continues to be one of the most common problems of this generation. From the Mc Donald red lipped joker to the KFC’s zinger burgers, from those foot long subway sandwiches to the endless onion rings in a Burger King’s seat, the problem of obesity has experienced paramount importance in the past few years with the result graph only showing increase and some more increase. Obesity is the term that we use for that fat kid in the school cafeteria trying to fit the entire cupcake in his mouth.
stomach fat is the state of being overly healthy or a bit too much fat than required which has now taken the world by a sudden wave. Then we lift the age group to the teenagers who continue to follow their childhood trail to these fast food chains thereby enhancing a lot more obesity. However, for some realization sets in late in the teenage hood so the youth may be the controlled stage which once again quickly escalates to being obese in the later years. We can make a whole life circle simply about how obesity and a mind work in sync to create the so much undesired result.
Then there are some who has no sign of belly fat but a simple pot belly hanging loosely over the size 38 pant. The same goes for ladies where the once skinny jeans which used to accentuate your curves now enhances your low hanging pot belly. Now you have switched to your bell bottoms thinking hiding the pot belly will solve the problem. You are fat, you don’t look good but that tall blond your ex was seen roaming hands in hands was, so you cry with a tub of ice-cream and some more beer and once again opt for a looser white shirt to hide the summer belly.
Don’t you wish to go back to those days where your crop top made the world turn their heads as you sashayed by, your brunette locks flowing in the air? Don’t you wonder how well your long platinum blond hair would have matched with that tight black blazer on the shop display? Don’t you always wish you could still sport that faux bob well with that corset for the evening and still all those wishes will only be so, if nothing is done about it, physically. While mental thinking can only get you so far, it is of paramount importance that you acknowledge yourself on how to reduce belly fat for women without having to worry about hiding your protruding belly.
Best Treatments For How To Reduce Stomach Fat:
Following are the best ways that can treat your stomach fat in effective manner which has no side effects.
1. Lifestyle Changing How Reduce Tummy Fat:
This is a common factor where your lifestyle defines your beauty and healthcare issue. Hitting the club every other Friday and drinking like a fish, might be your solace to not eating food for the entire week, but the Friday night beers have already made up for your difficult week day diet. If you starve yourself the entire week and gobble what you get on the weekend, it will be of no help to you. A good week’s salad might wash down with the football night beer crates and that tight little black dress would definitely show off your thunder thighs and it wouldn’t be as impressive as Beyonce
Change your lifestyle into a healthier one. If you want to lose that tummy fat, then the fist step to that is to stop drinking. Drinking also makes the body lazy (regular drinking). It has many other side effects apart from increasing body fat. If you don’t stop the frequent consumption of liquor, then the diets and exercises won’t that useful.
2. Dont Be Inactive:
Now you may have a perfect lifestyle of salads and juices, broccoli’s mixed with homemade yogurts and so on, but if you maintain your position as a couch potato you would definitely not be showing any results whatsoever. Take out those old yoga pants and squeeze into them. Let them stretch themselves and now you start with your stretching. Try being up on your feet and exercise your lazy times so that you can finally bring out that tight tux and the brown leather waist coat and flaunt it high. The goal is to having to fit in your yoga pants once again without having the fiber stretch the pant to infinity and beyond. Being inactive makes the internal body to settle for a bad posture and that reflects. People will be less attracted to you, if you display a bad body posture and if you are lay all the time. Well, that has to change to reduce the belly fat.
3. Eat To Fit:
Now the first step to knowing how to reduce belly fat is to know the right kinds of food that would help you get yourself back on track and in the game. Foods define your fat and they define your body building ability too. so in your youth or teenage, if you go on a strict diet and start thinking this is how you will lose weight, along with weight you are also sacrificing your only chance to grow and develop.
So instead of blindly giving up on your food, try your best to incorporate healthy in your plate and fight stomach fat like never before. Eating habits also have be change for some people. Avoid the donuts and go for the go for the brown bed. They are good for you, as they come with fiber and will allow to burn calories more efficiently. This is good for losing that heavy belly fat. How to reduce tummy? Follow this technique.
How to reduce tummy fat by using any type of tea like Oolong tea, white tea, black tea and so on, but can anything beat the benefits of a good steaming cup of green tea with the tea bag slightly slouched on that ornate saucer piece. Green tea is a natural tummy fat buster and therefore, every time you go grocery shopping, add a green tea carton to your list. Not only does it help in cancer cure but its rich antioxidant property and the EGCG element would help you fight the fat right off the shelf.
A recent study also showed white tea measuring up to the green where experiment showed 70% fat absorb from your body on regular use. When you’re on a weight loss diet, then the herbal tea (other than green tea) will be great for you. Some of the best herbal teas are the ayurvedic or the naturally-made products which are domestic ones but work successfully. If you want to lose that tummy, then this is one the few things that you will have to sustain.
5. Add Mass To Your Fat:
Losing weight doesn’t mean you have to be sickly thin and prim and proper like those size zero models. Instead have your way and flaunt a healthy body by converting your fat into a body full of mass. For this the primary requirement is protein and vitamin. Now a quicker but riskier approach to this is pills. You can buy over the counter protein and vitamin pills that would aid in your mass conversion.
The same goes for supplements which can be used to tone and sculpt your body, but can anyone compete against the authenticity of a good plate of meal. To add protein in your diet incorporate a lot of chicken which would also help you in growing in height. Red meats come second in the line along with good poultry eggs and fishes.
Seafood is also a good source of protein and it has been announced that protein would help you control your metabolism and fill your stomach at the same time so that you can have your day without feeling a constant hunger. Proper consumption of protein has been proved to be extremely successful for people who want to lose that belly fat. Reducing belly fat can be a tough process but through this technique you can effectively reduce that tummy. Apply this technique while you can as at a certain age, you won’t be able to consume such high amounts of protein.
6. Mend Your Oils:
Now pure organic vegetable oil and coconut oil has been proven to be one of the leading causes of weight loss. Hydrogenation technique inculcates more hydrogen atoms in your body thereby enhancing a sculpted structure. Safflower oil or extra virgin olive oil is not a bad contender too. Being rich in omega 3 fatty acids, these power oils will keep you healthy and lean. Try cooking your palates with this and you will feel the results. Choosing the right oils can be a hectic process, since when you’re eating to reduce your tummy, then choosing the right oils that will be effective for cutting down the belly fat should only be applied. This is one of the hardest parts. But this point breaks it down and makes it easy for you. Using oils is one of the best methods to reduce tummy fat.
7. Movie Time Snack:
The goal is to have more whole grain products all the time and therefore here are some quick fixes to those hungry brunch hours. Fix a whole wheat, brown bread with a ham slice sans the cheese and add some lettuce or spinach to taste.
For those busy evenings, pop in a bag of popcorn in your microwave and enjoy them on the go. This is a hearty way to reduce stomach fat since popcorn is a whole grain product too. However, salting or buttering or cheesing the popcorn will be a total loss to this plan. It is a complete no-no. Buttering the popcorn can be extremely bad for health and only a few people are aware of it. It adds extra layers of fat to the body, since you are not just having on or two. You are consuming a bucket or a bowl filled with popcorn.
Eat your boiled egg and before you rush out with your books in your hand, fix yourself a brimming glass of milk to add to the day. Start looking up the internet on how to make curds at home and then some more homemade yogurt recipes. Once you know the recipes start working on them. Dairy products have been proved to be quite effective for reducing that tummy over the past. This is one of the best ways to reduce that tummy fat and a person will be able to consume a lot of good vitamins and stay healthy and the same time arrange a diet for himself that will allow him to lose good amounts of fat.
9. Eat Your Greens:
Now some greens taste great in your mouth, like the jalapenos in the Hawaiian salad and some taste well with that big juicy steak. Make a salad out of some broccoli and some leafy greens like lettuce or spinach and even the Chinese cabbage, Bok Choy. Avocados which taste great will help you too. You know yet another low cal fruit that would help you loads in losing tummy fat? Cool and green cucumbers. Veggies are always good when it comes to reducing fat. One can affect their abdominal muscles by eating proper vegetables. Vegetables come with the goodness of nature and surely assist in reducing body fat and that tummy as well.
Whenever there was a question of weight loss in your house, your mother has suggested some serious oatmeal diet and it’s time you start listening to her. After a long day of work, cut some bananas and peaches, some pears and some strawberries, boil them oats, mix them in and recline in your TV couch for the day. A lot of people are not fond of oatmeal. But they are healthy and can allow one to maintain a healthy diet and providing the body with good proportions of fiber. This will allow one to ask for less food and lose more fat by consuming less food.
Wash out the sins: your body might be perfectly healthy but we do live in a world where pollution is a major issue and therefore it is very important that you maintain a body full of water. Often the toxins and pollution outside enters our body through air and such and these accumulate in the fat cells. Now these stubborn toxins are a major reason why you are still bloating and therefore use the all organic life giving water to wash out your toxins from your system.
11. Start The Warm Up For Reducing Tummy Fat:
What are the exercise will help to reduce stomach fat naturally? Following warm ups surely get rid of tummy fat.
First things first, start an everyday jogging schedule. Early morning, greet yourself with some pomegranate juice and then put your Nike’s on and go for a good run. Try looking for some partner who can join you in the run to make the jog more entertaining. This should be at least a 45 minute ordeal. This would increase your cardio as well as your limb muscles and put them to good use.
This is a great way of burning fat and you can observe how to reduce stomach fat by all these days. Often if you are a veteran jogger, find yourself an empty field and at the crack of the dawn, just start racing up and down the field. For professionals, tie a weight wrap around your ankle for better results. Jogging is one of the best ways to burn that belly fat. A person will be able to reduce their tummy effectively by reducing the fat accumulated at the belly. One of the best ways to lose tummy is to step on the treadmill and keep a steady pace and slowly increase that (if you have that equipment available).
See More: Fat Burning Workouts
B) Swim Your Worries Away:
You need to know how to reduce tummy fat and therefore swimming is a great past time hobby that can opt for. Enroll you name in one of the closest swimming centers and have a gala time swimming away all your tummy fat. There are certain styles and techniques that you can opt for which can be better explained to you by your coach. Swimming is one of the best ways to stretch the abdominal muscles and put some decent pressure on the stomach and this will allow one to reduce that belly fat. If you’re working on reducing belly fat, then one of the best ways to make that muscle expand the stomach and compress it. This process will ultimately lead to reduced tummy. How to reduce stomach fat? Go and try some serious swimming.
C) Bike The Way:
When you cycle there is a constant exercise going on in your abdominal muscles. If you go with the anaerobic approach, you will find yourself rapidly edging towards your goal. Anaerobic is a series of intense workout that lasts for only a minute or so and therefore while cycling at a brisk speed increase the speed and start to paddle at a faster speed. Biking at a good pace will allow one to make the leg muscles strong make the body fit as well. Biking for long distances will reduce the tummy and following the pro biker’s diet will allow you to get at a feather weight stage. The body will stay and fit and you will be able to perform a lot of activities which were restricted due to your weight previously.
After a minute or so go back to the normal speed and repeat; With biking your lower muscles go through a constant strain which would help you suck in that belly along with some major thunder thigh. If you do this type cycling regularly, you are the best example for how to reduce fat from the body.
The next best exercise for your tummy fat is the crunches which is an easier version of sit ups. Start by lying down face up on a yoga mat and start by bending your knees upward. Now put your arms behind your head but not all the way behind. Do not interlace your finger behind your back. Your thumb should be behind your ears while the rest of the palm supports the head and the neck. Doing proper crunches can be better than doing a lot sets of sit-ups. It makes the muscles in the abdominal portion strong and makes them hard as well. If you want to lose a good amount of belly fat, then one of the finest ways to do it and stay healthy is to do some crunches. Doing crunches quite frequently makes the body healthy from the core as well.
Now with your chin up, lift your upper body only to the limit where your abdomen feels a straight pressure. Go back to the original position and then repeat. You can even opt for oblique crunches where you lie down and lift your legs up obliquely thereby creating pressure in the abdomen area.
E) Leg Exercises:
Leg exercises for how to reduce stomach fat. Here is a great leg exercise where you can use your lower body strength to reduce significant weight loss in your abdominal area. Lie down face up in a yoga mat and put your arms behind your hips. Tuck them in and then slowly lift your leg up until they are above the parallel level. This time you can use the scissor technique where you coordinate between your legs by an up down motion. You can align your legs and then start rolling them in a circle.
This might seem easy but in reality it is actually a very strenuous exercise where your lower muscles including your abdomen works together to control the suspension of the leg. The leg raise (lying or hanging) have proven to some of the best exercises for losing belly fat. You don’t require a gym membership for it. You can do it at home quite easily in the most fun way possible. Turn on some music and make the exercise of leg raises more fun.
F) The Side Plank:
Side plank is one of the best examples of how to lose stomach fat and useful exercise for reduce belly fat. Now take a mat again and this time roll to the side so that you are resting on your one side, maybe your left with your left hand or left elbow supporting your head. The legs should be straight. Now keep your body flexible and rise you hip slightly to add pressure in the mid section. Maintain the position for a while and then release for a small pause and then retrace your functions again.
G) The Tuck And Lift:
This is yet another important exercise that you can opt for. Once again lie face up on a mat and tuck your hands underneath your buttocks. Make sure your spine, neck and legs are all aligned. Now rest your upper body as you lift your buttock up in the air so that you form a slight N figure with your body. The leg and the head should still be planted firmly on the ground. Now start with one leg and lift them up. Hold the position, let down the leg to its original position and continue with the other.
See More: Lose Tummy Fat In 3 Days
Remember those olden days when you and your friend would go skipping in your terrace and everyone would fight for their turns. Well, its time you bring back those days with this beautiful exercise. Skipping in an entirety will help you how to reduce tummy fat from all certain parts of your body and your goal is your abdomen. Don’t worry about the rest, just go skipping with a headphone on and see the results yourself.
12. Aerobics Can Reduce Tummy:
Here is a classy way to introduce fun to your everyday workout. When we say aerobics we usually mean a rhythmic patterned work out choreography with a solid dance number or music to match the rhythm. Aerobics is fun because this is basically a workout session turned into a dancing floor where you can exercise and have fun at the same time. Attend some aerobic classes, if you want to lose bell fat fast. Losing belly fat will become a lot fun and energetic process, if you do that through aerobics. Proper performance of aerobics will assist in losing that extra proportion of body fat in the buttocks and on the side of the waists as well.
Then you can see the difference of your body that how to reduce tummy fat when you are doing aerobic exercise regularly.These are fast, upbeat and would immediately help you in losing those stubborn fats. One of the common scenarios of aerobics include a group of people working out at the same time which will help you keep up with the tempo of the workout. However, if things are not working out well you can always opt for a home workout session.
13. Treadmill Overload For How To Lose Tummy Fat:
Hit the gym and run for the treadmill. When you find a free treadmill run some more in it in order to lose stomach fat; this is to compensate for all the times you have felt lazy in your house and has strictly avoided the morning alarm to go out and jog . This will compensate for all those time so if you don’t really have a knack to jog, just try your luck by the treadmill.
14. Yoga For Reducing Tummy Fat:
When we say yoga it is more about stretching and breathing but these strategic breathing and stretching at the same time would definitely end up helping your loose belly fat. Yoga is a much calmer approach to reducing belly fat and therefore it is really important that you use the right kind of exercises to help you fight the stubborn belly . For instance start with the entire series of sun salutations and then move on to the upward and downward dogs. These are simply related to breathing and stretching.
Side Effects Of Tummy Fat:
I will tell you one other reason why you need to know how to reduce tummy fat for women. With obesity not only is your depression and mind boggled but your system too. This means with obesity now you would be facing a greater deal of risks the first and foremost being diabetes. If you already is a registered diabetes patient, you know your knees are in deep deep trouble.
The other problems that come alongside is the sleep apnea where you experience breathing pauses while you sleep which is more deadly than diabetes health wise. Then comes the occasional chances of artery clogging with those cupcakes frostings you had earlier this noon which might mean by this evening you might find yourself in a hospital bed being rolled to the next available OT for a bypass surgery. You have successfully allowed a stroke situation to cloud your evening gaming plans after office. If you follow the advice offered in this point, then you will surely be successful in reducing weight and that dense belly fat. The risk factors should be properly kept in mind and one should abide by them. It is a like a law or rule for you, until you lose that belly fat.
While the former is the fat accumulated in between your organs and your outer shell, the subcutaneous fat is not so cute anymore; it is the fat that you can feel in your tummy swiveling around.
A large part of your tummy fat can be blamed on heredity and since you have attained this dominant gene from wither your parents, this might be a reoccurring issue where even a hard boiled egg will result in a small tummy underneath your navel. Some say the food you eat on your diet has made its way straight to your stomach. This can however be changed with precocious eating, healthy living and a lot more exercises to control. When the reasons for the problem is the genes, then there is really nothing much one can do about it. This will be surely a bad luck for someone. The one thing you can do is to work on your diet and continue your exercises. Hard work beats talent.
3. Know Your Reasons:
Your goal is to know how to reduce tummy fat and therefore before we start digging a hole, let’s all acknowledge the reason why we will be doing so. With passing age, our waists went broader, our structure too and while some of it was blamed on puberty and aging for the other part, is your obese that needed a stern check. Now there are two types to fat accumulation in your body. The visceral and the subcutaneous fat.
How to reduce tummy fat for women not really a big deal and if you work hard obesity can be fought and won. Heed the words of this article and see the results for yourself.
In this article, you have been provided with some of the best ways to lose that belly fat by following certain diets and also by performing certain exercises. There are numerous ways to lose belly fat and some of the best ones are discussed in this article. Reducing the excess belly fat can be really easy, if the steps are followed properly.
See More: How To Reduce Belly Fat In 2 Days
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To bring in the form of the stomach area and sides, both women and men need to work hard.Excess fat in the region increases the weight and has a serious burden on the heart, much spoils the appearance of the figure.How to remove fat from the sides and belly?To begin to take care of the right healthy eating, to establish a regular training regimen.
How to remove the excess fat on the sides and stomach at home?
Because yes structural features of the female body get rid of excess fat in the sides of the fair sex is much more complicated.To remove wrinkles, become the owner of a slender waist, it requires a lot of patience, a lot of effort.To begin to change your diet, enriching it with useful products.
Fat deposits are a kind of reserve of the organism in case of unforeseen circumstances.To remove the overhanging sides, it is necessary to force the body to spend reserves now.Replacing a fried potato with fat meat easy vegetable salad with cottage cheese, you are organizing for the body to
a stressful situation in which it will begin to use fat reserves.
To get rid of fat in the sides, you need to perform special exercises.It is necessary to choose a set of exercises with a focus on the elaboration of the oblique abdominal muscles.For beginners it is recommended to train two or three times a week for at least half an hour.Regardless of whether you’ll study at home or go to a gym, you can not be lazy or miss a workout.
Diet and diet
How to remove excess fat from the sides?The first thing to determine the root cause of the problem.As a rule, the excess fat on the sides comes from the great love of starchy foods, sweets.To remove a hanging stomach, it should abandon the use of baking, candy, beer, baking, as well as soft drinks.Eat more vegetables and fruits.Before lunch allowed to eat any porridge.
Drink plenty of fluids – a simple non-carbonated water or herbal teas.During the day, it is recommended to drink 1.5-2 liters.Often, excess fat in the abdomen and sides is a consequence of strong slagging of the body, as well as disorders of the intestine.Regular consumption of pure water will help to eliminate toxins and waste, that is effective to cleanse the body.
To remove the bulging sides, experts recommend from time to time to organize the day of discharge, which is allowed to eat only buckwheat and apples, drink low-fat yogurt.Diversify your diet salad of tomatoes, cucumbers, cabbage.This salad will help to restore the digestion and remove fat from the abdomen and flanks.
Pets procedures to reduce the sides
addition to proper diet and exercise, there are auxiliary methods of getting rid of excess fat on the sides.Massage – a terrific tool that will not only help get rid of excess centimeters at the waist, but also improve blood circulation and make the skin supple.Every day, spend a self-massage sessions, each focusing on the problem area for at least five minutes.
Pets wraps – another effective way to bring the body back in shape.Mix two tablespoons of coffee, honey, add some hot pepper.The resulting mixture was put on the abdomen and flanks, cling film wrapped up, wrapped in a blanket.Duration of treatment is approximately 40 minutes.After this time, take a shower, moisturize the skin cosmetic oil or cream.
foregoing beauty treatments is recommended to combine with a cold shower, which will improve blood circulation, and help start the process of fat burning.To remove the side, take a contrast shower should be every day, 1-5 minutes.To begin to train the body should be from small changes in temperature, gradually increasing the contrast.
Remove the fat from the sides to exercise
Along with proper nutrition and conduct ancillary cosmetic procedures should regularly perform special exercises on the press.Effective exercise in this case would be twisting gymnastic hoop on the waist.To remove the fat from the sides, will have to turn the hoop for 20-30 minutes in one go.Also, there are many other exercises, systematic implementation of which will help remove the fat, as well as create a beautiful slender waist.
complex exercise for women
feature of the female body structure significantly complicates the process of getting rid of excess fat on the abdomen and flanks.To remove the protruding folds, you have to work on yourself, do not allow yourself to relax.Experts identified a number of the most effective exercises to reduce the sides and form a beautiful relief of the press.
- Lie down on a mat or any convenient surface.Feet set on the floor and hands behind his head rewound.Elbows, spread in different directions.Without taking back from the surface, lift the head and shoulders, and then lower them back.
- Repeat all the steps in the previous exercise, with the only difference – keep the feet in the air, forming a right angle.Exercise is aimed at the upper press elaboration.
- Lie on your mat.Straight leg lift slowly to form a right angle, and then immerse them back.It is important not to lower the legs to the floor, and fix them close to the surface.
Effective exercises for men
protruding belly hanging over trousers, hardly pleasing its owner regardless of whether it is a woman or a man.Picking the optimal set of physical exercises to remove fat from the sides is possible in a short period of time.In this case, the main thing to not be lazy and do not boil the pot.Among the effective exercises for the press release:
- body rises from a prone position with hands behind their head and knees bent legs;
- slopes with dumbbells;
- leg lifts with Visom on the bars;
- lifting rod from a standing position with your feet spaced widely;
- torso rotations (hanging on the bar, press to press bent knees and turn the body turns to the right and to the left).
video training aimed at the hips and abdomen
The proposed video below clearly demonstrated some effective exercises aimed at removing fat deposits on the sides, as well as giving a beautiful relief of the press.To achieve this goal it is important to systematically engage, adhere to a healthy diet.
Being rich in fiber these foods help to satisfy hunger faster so that you will eat less food and thus reduce fat on the stomach.
8 products that will help remove fat from the stomach
- Green beans
Unfortunately to date obesity is one of the biggest problems in the world.
For many the desire to reduce fat on the stomach is a difficult but necessary task in order to be healthy.
Achieving this goal will help you avoid health problems such as hypertension, metabolic syndrome, heart disease, memory loss, diabetes and certain cancers.
Of course you can refer to such methods as tablets for burning fat because losing weight without worries is a very tempting idea. However the reality is that they can provoke negative side effects that could be avoided.
Include the following foods in your daily diet and you will achieve the cherished goal – reduce fat on your stomach without harming your health.
Any kind of apples is very useful when it comes to abdominal contractions. They contain a lot of fiber so your stomach feels full and you do not overeat.
On the other hand they are rich in antioxidants and contain pectin.
This substance helps to reduce fat not only in the abdomen but also on the entire body. Under the influence of pectin, the fatty deposits decrease, and at the same time, it limits the amount of fat that is absorbed by our body.
this vegetable is very useful for our health, thanks to the high content of vitamins and minerals, so tomatoes are known as one of the means of preventing diseases such as cancer.
Due to its acid and lycopene content, tomatoes are ideal for reducing fat on the stomach. They help to convert fat into energy so if you eat them regularly you will see results in a short time.
It is worth remembering that with the heat treatment of tomatoes your body will be much better able to absorb lycopene.
Garlic is another very useful product that will help you reduce fat on your stomach. This is due to the high content of allicin a chemical that helps to remove bad cholesterol (LDL) from the body.
Allicin also stops the accumulation of fat. You need to eat only two cloves of garlic in the mornings, every day to get a positive effect and reduce fat on your stomach.
We know that not everyone likes the taste of garlic but think after overcoming this small inconvenience you will be able to achieve the desired weight.
Almonds help you burn fat by lowering cholesterol. This nut is rich in fiber and tryptophan, which makes us feel full faster and thus help to avoid overeating.
In addition high protein content makes almonds an indispensable product for the development of muscle mass and it also improves digestion and intestinal transit.
Of course it is worth bearing in mind that almonds are a high-calorie food, that one should not abuse it. Ideally you should not eat more than 25 grams.
This vegetable is very useful for our skin, eye health and helps to accelerate weight loss. Cucumbers are rich in fiber and make us feel saturated faster. They are characterized by high water content and therefore there are almost no calories in them.
The average cucumber contains about 45 calories, which makes it an ideal food when we want to reduce fat on the stomach.
It is also a diuretic tonic which stimulates digestion and helps to remove toxins from the body and also has a beneficial effect on hair and nails.
Oats are one of the most useful products for our body and in any form. It is low in calories, helps regulate cellular metabolism and has a cleansing effect.
If your doctor has told you that you have heart problems you should know that oats also:
- Helps reduce blood cholesterol levels
- Improves blood circulation
- Helps your cardiovascular system as a whole
And that’s not all because oats help to fight excess weight in a natural way you do not have to starve. Nutritionists recommend eating oatmeal porridge or cereal in the morning at breakfast and in them you can add berries.
7. Green beans
This type of legumes gives contains many vitamins, minerals, antioxidants, proteins, and fiber.
Green beans are an excellent choice if you want to reduce fat on your stomach, because it will help you feel full without excess calories, and its high protein content makes these green pods a product with high nutritional value.
if you eat one tablespoon of honey after awakening and before going to bed, it will also help you reduce fat on your stomach. This golden nectar is one of the most popular products since ancient times it has been used for medicinal purposes.
You must remember that, although honey is sweet, it is not the same substance as sugar which unlike honey has no nutritional value.
If it’s hard for you to eat a spoonful of honey try using it as a sweetener for coffee or tea.
One of the biggest and most common question we ask ourselves nowadays is ” How do I lose my belly fat? ” We are trying several things and nothing works. When we ask someone about what he does, in order to remove fat from the belly, we hear different answers, like 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, and so on.
But, it is not that none of this works, although, if you cannot lose it, maybe you are doing the wrong approach. Maybe you won’t need endless sit-ups, supplements, starving yourself or even worse surgery. Here in this article, we are going to present you several ways of losing belly fat, quickly and naturally.
1. Stop doing crunches
Maybe crunches will help you in strengthening the stomach muscles, but they won’t help you in burning the belly fat which covers your abs. Spot reduction is a myth. You are wasting your time and you make effort by doing 200 crunches in a day, but they may not be useful They can cause you lower back pain, slouching shoulders and forward head posture. But, the reverse crunch doesn’t cause such problems, but again: spot reduction is a myth. In order to lose your belly fat, you will need a lot more. Continue reading.
2. Get stronger
Strength training helps in building muscle mass, preventing muscle loss and also helps in fat loss. The squat, as well as deadlift are the best for building strength.
– The lower back keeps you upright from the back and your abs from the front. During heavy squats and deadlifts, both of the muscles will work hard at keeping the from collapsing under the weight.
– Squats and deadlifts allow you to stress your body by lifting heavy weights, thus working all the muscles from your head to the toe. This helps in getting stronger more quickly and it also builds muscles very fast, including the ab muscles.
But, in this way there is still no spot reduction, so it means that squats and deadlifts won’t help you in burning belly fat directly. They will only strengthen your abs and lower the size of your waist as well. Also, if you have never tried non of this exercises, check StrongLifts 5×5. Only takes 3x45mins/week.
3. Eat healthy foods
There is one saying which goes: ” The abs are built in the kitchen.” Maybe you are going to train hard and build muscular abs, but if you consume junk food everyday, the belly fat won’t just disappear. So, for that purpose, stop eating processed foods, and eat whole and unprocessed foods. Here are some:
– Proteins, such as: meat, poultry, fish, whey, eggs, cottage cheese…;
– Veggies, such as: spinach, broccoli, salad, kale, cabbage…;
– Fruits, such as: banana, orange, apple, pineapple, pears…;
– Fats, such as: olive oil, fish oil, real butter, nuts, flax seeds…;
– Carbs, such as: brown rice, oats, whole grain pasta, quinoa…
But there is also no need of being perfect. Eating junk food can actually help fat loss by keeping the hormones sharp. But, this should not be a reason for their consumption.
You can eat junk food 10% of the time maximum – that’s 4 junk meals/week if you eat 6 meals/day.