According to statistics, more than 80% of women are familiar with the “orange peel”( or scientifically, liposclerosis).Effective cope with the problem is helped by proper nutrition, intensive exercise and special cosmetics. And in the search for the latter does not necessarily run into the store – you can make a simple anti-cellulite cream at home. What to choose as components?
External manifestations of cellulite are caused by stagnation of intercellular fluid in adipose tissue. To eliminate it, it is necessary to activate the subcutaneous flow of lymph and blood. This will remove excess water, reduce swelling and improve the nutrition of cells – the skin will look more even and taut.
For the purpose of “drainage”, any components that help to dilate blood vessels – papaverine, essential oils of ara, parsley, dill , mint .True, they can not be used by everyone. Contraindicated such drugs during pregnancy, with thrombophlebitis, varicose veins and gynecological diseases.
No less important role in the fight against cellulite is given to lipolitics. These products act directly on the fat cells, causing their destruction. As a result, fat volumes decrease, and “bumps” on the skin become less noticeable. The use of such drugs is better combined with physical exertion. The most affordable home lipolitics include caffeine, essential oil of black pepper and cinnamon oil.
Reducing the signs of “orange peel” is also helped by careful skin care. Therefore, the lion’s share of anti-cellulite homemade cream should be moisturizing, softening and nourishing:
- vitamins( A, E, C),
- minerals( mummies),
- vegetable oils( peach, apricot, olive, all citrus essential oils).
They will strengthen the collagenous skeleton of the skin and increase its elasticity.
Anti-cellulite cream at home: popular recipes
You can make a homemade cream recipe yourself by combining the ingredients listed above. And you can try on yourself proven means:
- Liquid cream with caffeine
To prepare this cream you will have to buy in the pharmacy a pill of caffeine or an ampoule with its solution. In a cup pour 1/4 cup of any fatty oil( apricot, peach, almond, jojoba), add 1 ampoule( 1ml) of caffeine or 2 powdered tablets. The mixture is thoroughly mixed, stored in a refrigerator.
- Draining cream with papaverine
100 ml of fatty vegetable oil is mixed with 1 ampoule of a pharmacy solution of papaverine. Add 2-3 drops of juniper oil. The mixture is poured into a vial, stored in a refrigerator.
- Fat burning cream with essential oil of cinnamon
As a basis, choose any children’s or moisturizer. A portion of the anti-cellulite preparation is prepared immediately before use. On a saucer or in a cup squeeze out a strip of cream 5-7 cm. Add 3 drops of essential oil cinnamon, 3 drops of peppermint oil and powdered 1/2 tablet mummy. All this is mixed and rubbed into problem areas.
- Vitamin lotion for skin firming
Warm 1/4 cup of jojoba oil or grape seed oil on a water bath. Add 2 powdered mummy tablets. Stir, cool. Add 10 drops of a solution of tocopherol acetate( vitamin E), 10 drops of retinol acetate( vitamin A), one pharmacy ampoule of ascorbic acid, 5 drops of citrus essential oil( orange, lemon, grapefruit).Pour the lotion into a jar, store in a refrigerator.
- Anti-cellulite oil
Thoroughly mix 5 drops of essential oil of orange, spruce and lavender oil .Add 2 tablespoons of any base oil( apricot, almond, olive).
How correctly to use creams from a cellulitis?
It is established that the formation of the “orange peel” directly depends on the concentration of female hormones in the body. In the first half of the menstrual cycle, the processes of fat synthesis and destruction are in balance. In the second half, the situation is dramatically changing. Under the influence of progesterone, fat begins to be deposited more intensively. A woman’s appetite increases, swelling develops, lymph stagnates – during this period liposclerosis actively increases its volume.
Cosmetologists recommend combating cellulite taking into account changes in the hormonal background.
The individual care program they offer is divided into three parts. In the first two weeks after menstruation, women are recommended to use active fat-burning creams. The third week will be effective drainage funds. And on the fourth one you can use a combination of draining cosmetics with creams that enhance the elasticity of the skin. Only in this case, the attack on the “orange peel” will bring a visible result.
But that’s not all. It turns out that the cream acted on them must be skillfully used:
- Dead cells interfere with the active components of the cream to penetrate into the deep layers of the dermis. Therefore, first the skin should be cleaned of keratinized particles. To do this, store or “homemade” body scrubs( for example, ground coffee, mixed in half with shower gel) will do.
- Before applying the cream, the problem areas are heated, rubbing them with a regular bath towel.
- The cream is rubbed with massaging movements clockwise for 10-15 minutes.
- It is best to apply anti-cellulite cream at night, because it is at this time of the day that all the recovery processes in the body take place. Cells actively absorb nutrients and use them.
- Do not use tightly fitting pants after applying anti-cellulite cream. Under them, the skin begins to sweat intensely, so all the useful substances from its surface are simply washed off.
problem of cellulite is known for many women.This unpleasant phenomenon is quite worried and very young girls and adult women, regardless of physique and physical parameters of the body.You may be surprised to know that cellulite is not only for people who are overweight, and the very young and skinny girls, from top models, and even athletes occupation which simply implies the existence of cellulite.
Then what’s the deal?Try to understand what the cellulite, and how to deal with this unpleasant phenomenon.Cellulite is not dangerous advent of the hated “orange peel” as we imagine.Everything is much more complicated and serious.In fact, cellulite – it is the outward manifestation of a serious disease of the connective tissue.Women’s secrets of how to overcome cellulite are simple and at the same time effective.
forms of cellulite and their prevalence
Beauticians secrete several forms of cellulite.It forms such as compact cellulite, water or cell cellulite and local cellulite.Consider each of th
e forms in more detail.Compact cellulite is formed by fibrosis or thickening of the connective tissue, which is often the cause of violation of lymph circulation in the body.This type of cellulite is most often detected in elderly people, and it is extremely difficult to treat, as developed over a long period.Compact cellulite causes a lot of discomfort a woman, as those places that they hit, can be very sensitive and even painful.Water or cell cellulite – is often a hereditary disease characterized by the accumulation of fat cells in the water, not fat.This kind of cellulite changes the proportions of the body, most often accumulate in the hips of women.Local cellulite – this is the most common form of cellulite.
This is exactly what we can frequently be seen on the beaches when seemingly slim body of a woman “decorates” hated “orange peel”.Women who suffer from local cellulitis are often advised to go on a diet or do physical exercise.However, the result often is not so expected, that naturally causes frustration and disappointment among the fair sex.
worth mentioning that cellulite is most common in the thighs and buttocks, and this will agree, the most seductive part of the female body and its modifications naturally upset women.Today, medicine knows many methods and forms of struggle with cellulite.In connection with the improvement of medical technologies struggle with cellulite to become more productive.However, before you start to deal with this unpleasant phenomenon, it is necessary to seek quality health care.Because only a qualified person to help you choose the necessary technique to fight cellulite.
In the women’s secrets, how to overcome cellulite, concealed the fact that you need to start with changes in diet.Furthermore, as necessary to regulate fluid intake, there are several types of products which it is desirable to regularly consume in its diet.The first and one of the most important constituent elements for a healthy development of cells in our body is protein.The most abundant protein found in foods such as chicken, meat, legumes and nuts.Consuming them, you are helping your body to function in the correct mode and create healthy cells.The next element to be added to the diet for cellulite is lecithin, experts recommend to use lecithin as a food supplement or eat more foods that are rich in them.These are foods like spinach, tomatoes, soy, and eggs.
Another essential component of the women’s secrets, how to overcome cellulite, and proper nutrition are fatty acids.They are present in fish, especially in the red, nuts, avocado and olives.These three components of a healthy diet plays an important role in keeping your body healthy and getting rid of the unpleasant effects of cellulite.But besides that you drink it is also important that you drink.I do not for one will not be the discovery that eating a variety of soft drinks and canned juices, you not only do not add yourself health, but also cause the body to dehydrate.Therefore, the only useful drink is clean, you can even spring water.Experts recommend drinking at least eight glasses of water a day.You can also use pomegranate juice (natural) or raspberry tea.
Once you are running is your diet, you need to change your attitude to physical activity.Still, it is exercise allows your body to remain agile and flexible, reduce the amount of body fat as well as improve blood circulation in the body, which consequently have a positive impact on improving the condition of the skin.Nowadays, the market offers an increasingly diverse means to combat cellulite, and each tool promises a grand effect.In fact, the benefits of all those expensive creams and food supplements minimum.Although, in addition to the above methods, proper diet and regular exercise, cream with a light massage of problem areas may somewhat improve the condition of your skin.However, only the combined effect can prevent and improve substantially as the state of the body as a whole and the condition of the problem areas separately.There is a misconception that plastic surgery can save time and all the problems with cellulite.In fact it is not so.Plastic surgery removes only symptoms, and has no effect on its causes.Adhering to all the female secrets how to overcome cellulite you will achieve the best effects.
Stretch marks. Cellulite. Bacne. Unless you’re genetically blessed with flawless skin (lucky you!), you probably know what it’s like to suffer from these issues. The good news: You are not alone. Even more good news: These skin concerns are seldom permanent. Here, we’ll show you how to minimize the appearance of your most pressing body skin concerns for a smoother, sexier and more confident you!
1. BODY ACNE
Body acne—usually found on the back and chest area—develops pretty much the same way facial acne does. But because your body skin is thicker than your facial skin and is often in close contact with fabric, body acne could be more difficult to treat. The first step in banishing body blemishes is to keep your skin clean and your pores unclogged. For this, use a gentle cleanser with antibacterial and anti-inflammatory properties and exfoliate regularly to clear your pores. You can treat existing blemishes with topical creams or liquids that contain acne-fighting ingredients like salicylic and glycolic acids, benzoyl peroxide and tea tree oil.
2. STRETCH MARKS
Creams and ointments with botanical oils, cocoa and shea butters and hyaluronic acid can definitely improve your skin’s elasticity and prevent stretch marks from forming, but once the marks show up and become silvery white—which happens in the later stages—there’s very little you can do about them. If laser is not an option, treatment creams with high concentrations of glycolic acid, vitamins C and E and retinol (only if you’re not pregnant) can help minimize the appearance of stretch marks by boosting collagen production and cell renewal.
Of course, aside from cosmetic surgery, exercise is still the best way to tone your skin and get rid of cellulite. However, if you’re looking for a product that can help reduce the dimpled appearance on your thighs, buttocks and arms, reach for products with caffeine and essential oils like flax, hemp, evening primrose, almond, jojoba and grapefruit. Most experts believe that these ingredients can help stimulate circulation and dissolve fluid deposits.
4. KERATOSIS PILARIS
Keratosis pilaris generally appears as a cluster of small white or red bumps on your upper arms, thighs, buttocks and cheeks. While it’s not a serious medical condition and usually resolves on its own, symptoms can be controlled with proper skin care regimen. Use cleansers with gentle chemical exfoliants like glycolic and lactic acids to remove the keratin and dead cell buildup on your skin. Likewise, slathering on body lotions with alpha hydroxy acids can help buff away rough skin patches by simultaneously exfoliating and hydrating your skin. You can also apply a retinol cream at night to speed up your skin’s turnover process.
5. CRACKED HEELS AND ELBOWS
When skin dries out, it hardens and eventually cracks, leaving tender skin exposed. Not only does this look awful. If left untreated, cracked heels and elbows can cause open wounds and scarring. If physical exfoliants like scrubs or a pumice stone aren’t enough, reach for creams that contain chemical exfoliants (salicylic, glycolic or lactic acids) to soften and dissolve the thick layer of skin. Complement this by keeping your skin moisturized with a heavy lotion. Some people find that putting socks on at night helps seal in moisture.
. BRUISES AND SPIDER VEINS
While minor bruises heal on their own without treatment, you can help speed up the process by applying ointments with vitamins C and K and other healing and calming ingredients like calendula, arnica, aloe vera and lavender. Likewise, nourishing your skin with vitamin K and other nutrient-rich herbs like rosemary, horse chestnut, butcher’s broom, St. John’s wort and witch hazel can help strengthen and protect skin, improve circulation and diminish the appearance of varicose veins.
Most scar treatments contain brightening agents like kojic acid, licorice, hydroquinone and hydrocortisone as well as exfoliants like glycolic acid to even out skin discoloration and texture and make scars appear less visible. For keloids and other elevated scars, silicone-based treatments can be very effective because they form a protective barrier around scars to help the skin repair itself.
READERS—What’s your most pressing body skin issue, and what do you do to address it? Share it with us in the comments section below.
Many people want to know how to get rid of cellulite on thighs, quick and easy. A simple answer to this simple question is that you cannot get rid of it that easily. You may be able to hide it, you might be able to lessen its appearance but if you want to get rid of it for good, you need to take strong and lasting steps to do it.
The reason that you cannot get rid of it easily is that cellulite is very different from the usual fat, which you can burn simply by working out and controlling your diet. It has a stronger build of fibers, which has a much more complex shape and form. And when it comes to thighs, they are even tougher to get rid of.
So, how to get rid of cellulite on thighs? For this, you need to do three things, all simultaneously.
- Try home remedies
- Use a natural cream
Add running and workout to your daily schedule
Running is the best form of exercise you can ever have to shed extra weight and strengthen your muscles. If you are not used to any form of running, start by jogging for a while, and gradually add distance and speed. You do not have to go for super fast sprints; just maintain your speed, distance and stamina.
By running or jogging, you put force on your thighs, strengthening your thighs muscles and they gradually overcome the existence of cellulite fiber there.
In addition to running, adding some other forms of workout to your schedule helps a lot in breaking up fat fibers and overcoming cellulite formation. Many workout routines that focus on thighs, like squats, V-Leg pull, Lying inner leg lift, are helpful in getting rid of cellulite on thighs.
Try some home remedies
You can try several food tweaks and diet control ideas to control the appearance of cellulite from your body. Reduce fat intake and increase the amount of fiber in your daily diet. Stay away from junk food and deep fried foods.
Take fresh fruits and vegetables instead. You must have heard the popular phrase that an apple a day keeps the doctor away; this applies a lot here. Fruits and veggies have higher amounts of fiber and nutrition that your body needs, making them the healthiest option there is.
Drink lots of water because water helps in nourishing the skin and getting rid of the toxicants in your body. Decrease in the number of toxicants and proper nourishment would make strong cellulite fibers to weaken, making them easier to get rid of.
Moreover, many food items can decrease the amount of fat and cellulite formation in your body. Some other home remedies you can try are adding Cayenne pepper, salmon, and black pepper to your daily diet. These are helpful in dissolving fat, therefore help a lot in lowering the amount of cellulite in your body.
Many people may know how to get rid of cellulite on thighs but do not know that cellulite forms due to hormonal imbalance in the body. Controlling your diet helps a lot in balancing that imbalance, allowing you to manage cellulite levels quite easily.
Use natural creams on the affected area
Using creams uses a targeted approach to overcome cellulite in thighs. Regular use of cellulite removal creams and lotions can help in radically decreasing the appearance of cellulite from thighs in a few weeks and completely getting rid of them in a few months. Because of their formulation, they get absorbed in the skin easily and affect the cell structure of the cellulite directly, having straight and resilient effect. However, most of them are cosmetic products that accompany the fear of side effects at later stages.
Creams made from natural ingredients are a better option in this regard. They do not have any side effects at any stage and promise quality results in a short time. One such cream is Revitol Cellulite solution. This cream is made from FDA approved natural ingredients, gives out no bad odor when applied and can be used on all skin types, without any problem. Moreover, it is equally beneficial for both, men and women.
So, how to get rid of cellulite on thighs, the proven way? Workout, control your diet and balance that hormonal imbalance you have and use a natural cream like Revitol cellulite solution and you can start seeing results in a few weeks.