Hormonal preparations – a brilliant inventionmodern medicine. However, many still inextricably link this concept with excess weight and the problem of how hard it is to lose weight after hormonal tablets, which is not entirely true. The fact that hormones are completely different, and only a part of them can affect the increase in fatty deposits.
The first thing we will talk about sex hormones: estrogen and progesterone, which directly responsible for the roundness of the female silhouette.
It is these biologically active substances that enterin the composition of oral contraceptives, which are used for many reasons. For example, to avoid unplanned pregnancy, menstrual irregularities, ovarian and uterine diseases and many other pathological processes, which only hormones can eliminate.
Completely eliminate the possibility of pairingextra pounds when taking or after drug cancellation is impossible. Because most often weight gain is due to fluid retention in the body, a significant improvement in appetite, or an improperly chosen remedy. All these factors against the backdrop of malnutrition and sedentary lifestyles make themselves felt in the form of a terrifying figure on the scales. How to lose weight after taking hormonal drugs, this is another topic, which we’ll talk about in this article.
Slimming after hormonal tablets
Perhaps some recommendations seembanal, but still the surest way to bring your body to a normal state, remains a balanced diet in conjunction with physical exertion.
- First of all, it is necessary to limit, and even completely refuse from fatty, salty, smoked food.
- Eat more fruits and vegetables.
- To forget about cakes and sweets, at least for a while.
As for exercises, in order to lose weightafter taking hormonal drugs, it is not necessary to exhaust yourself for hours in the gym, but it is enough at least half an hour walk in the fresh air or light exercise at home.
For more detailed prescriptions, you can contact your doctor who prescribes hormonal medications. In turn, a specialist can:
- help to correct the diet;
- To offer the best variant of physical exercises;
- or, which is often practiced, to prescribe special drugs for weight loss.
What hormonal drugs contribute to weight loss?
Many women, seeking to get rid of excesscentimeters, sometimes go to the most radical measures, among these are hormones. However, resort to the help of hormonal tablets in order to lose weight as soon as possible, should be after a complete examination. Only tests can show which disorders occur in the body, on the basis of which the doctor will select hormonal drugs that contribute to weight loss.
How to lose weight when taking hormonal tablets?
If a woman began to notice an intensive increasein weight while taking hormonal drugs, you should immediately contact a specialist. Because this phenomenon can be associated with a violation of the hormonal background caused by improper selection of the drug or an individual intolerance to the body.
You can lose weight and the standard scheme, while taking hormone tablets, but this usually refers to cases where the increase in body fat is insignificant.
How to lose weight after hormonal injections?
In some situations, for example whenECO protocol, or other female diseases, doctors resort to the help of hormonal injections. Most often this therapy is not long, however, it can affect the waist in full. To lose weight after hormonal injections, it is also necessary to monitor diet and lifestyle, if ineffective measures taken, consult a doctor.
A lot of people struggle to lose some weight. There are a lot of powders, pills, drinks and diets on the market that guarantee quick weight loss, which makes the decision even harder because not all of them are very efficient.
Dr. Sara Gottfried, a qualified MD from Harvard and a best-selling author, says that we should start from the hormones. She says that the balance of hormones is crucial for our overall health, including weight loss.
She has a course called ‘How to Balance Your Hormones for Glowing Skin, Deeper Sleep, and Better Digestion’ and in it she explains the development and consequences of excess weight. She says that excess weight causes oxidative stress and inflammation in the body which boosts the storage of fat. And this triggers a hormonal imbalance. That is why if you want to lose some weight, first you need to reverse the hormonal misfires, which will lower the process of fat storage and will also lower the yearnings for food.
Dr. Sara Gottfried also explains there are different kinds of calories – some that are stored in the belly fat and some that can actually burn the fat and keep the muscles. That is why she recommends the best 10 strategies that will help you remove excess weight, and they mostly consist of food.
If you want to remove the fat around your belly, you need to re-set the stomach fat hormones: insulin, leptin, adiponectin, cortisol and growth hormone.
Here are the 10 strategies that she recommends:
1. Consume more purslane
This plant is rich in Omega 3 and melatonin. It will improve the connections in the brain and enhance the memory as well as the learning skills.
It is considered that high amounts of omega 3 fatty acids reverse the negative changes to belly fat which are actually produced by fructose. That is why Dr. Gottfried recommends you to add purslane in your salad.
2. Practice high-intensity interval training (HIIT)
HIIT can decrease the fat in your body because it contains high-intensity exercises that last from 30 to 75 seconds, combined with lower intensity exercises for 2 or 3-minute in-between. And this high intensity exercises are even more efficient than cardio exercises when it comes to losing weight.
3. Eat more protein
If you eat too much carbs and not enough proteins, then you are going to gain some weight. That is why you need to consume more beans, lentils, wild-caught salmon or organic grass-fed beef which contain anti-inflammatory proteins and will make you feel full.
4. Stop drinking alcohol
The calories that alcohol (and soda) contain, store around your tummy which means that if you really want to lose some weight, you should seriously stop drinking alcohol.
5. Consume gluten-free foods
One of the most common food intolerance is gluten. Food intolerance usually raise the stress hormones, such as cortisol which is why a lot of experts recommend consuming gluten-free foods. They will also decrease inflammation, insulin resistance and obesity.
6. Manage stress levels
A lot of stress can also increase your weight because it increases the levels of cortisol. It can also lead to storage of fat and muscle breakdown. You can try to manage the stress levels by practicing yoga, meditation or maybe taking a bath with some essential oils.
7. Limit the consumption of fructose
Did you know that fructose is the most metabolically hurtful sugar? It actually doesn’t inform your brain that you are full and you still continue to consume it.
Fructose goes directly to the liver and creates fats that trigger insulin and leptin resistance, stressed liver as well as body fat.
8. Get more sleep
We need at least 7 or 8 hours uninterrupted sleep in order to burn fats.
9. Raise the levels of adiponectin
Adiponectin actually works between the brain and the fat cells and if its levels are low, the body starts to store fats. If your blood has more adiponectin, your body will burn more fats.
You should consume more pistachios and pumpkin seeds in order to increase the levels of adiponectin – at least 35 grams per day.
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3 Weight Loss Secrets that will amaze you, and keep the weight off for good.
If you think about it, weight loss is actually very simple. In fact, it is almost mathematical.
How simple is weight loss? Try this formula: eat less and move around more often.
Really. That’s all there is to weight loss.
Your body is like a biological organic factory. It requires energy to keep everything going. Everything from your breathing to digestion to your blood circulation to even your eyes blinking-all these bodily functions require energy. This energy is measured in calories. When you eat, you ingest calories. When you eat, you take in fuel that your body needs to keep going.
To lose weight, you only need to eat less calories than your body burns. When you eat less calories than your muscles need to keep moving, growing, digesting, breathing, and other functions, your body starts burning stored energy to make for the calorie shortfall. That’s right-your body starts burning fat. Actually, your body burns both fat and muscle to convert into the energy it needs. The more it does this, the less fat or muscle you have and you weigh less and less.
If you want to gain weight, reverse this equation. Eat more calories than your body can burn. In this situation, your body will store some of the excess energy. While plants store energy in the form of starch (sugar), animals (including humans) store excess energy in the form of fat. Keep the key weight loss mechanics above in mind when reviewing the weight loss secrets outlined below. These basic mechanics explain why these weight loss secrets work like a charm. Please note that even though the weight loss secrets below are simple, what makes them hard to implement is the fact that you need to change your eating habits and lifestyle. While you are guaranteed to lose weight following these secrets, if you are serious about keeping the weight off, you have to incorporate them into your lifestyle. You’ll need to stick to them over the long haul. Otherwise, you’ll experience weight loss like most Americans:yo-yo weight loss. That’s right-some months, they weigh less. In other months, they weigh more. To get off this yo-yo pattern, you need to incorporate these secrets into a new lifestyle and mindset. Only by changing your lifestyle will you be able to permanently say good-bye to the extra weight.
Secret #3: Eat only Twice a day – Start with a Big Breakfast
If you eat a huge breakfast, you are scheduling almost all of your calorie intake in the time of the day where your body’s calorie burning capacity is either building up or already turned up at full capacity. Regardless, morning or noon is around the time where your body needs the most energy.
When you eat during this time, much of the calories you take in are burned up instead of stored in that ring of fat around your belly.
Since breakfast sets your day, it is very important to eat the most complete and satisfying meal during breakfast. Make sure you eat servings of fruits, vegetables, protein, and dietary fiber. Make sure you eat lunch no later than 1PM. Again, the whole point of timing your meals is to make sure your calorie intake lines up with the time of day your body is most effective and efficient in burning calories.
By refusing to eat after 1PM and eating only two meals, you limit your calorie intake. Even if you still eat 2000 calories a day, you eat these calories at the time of day where your body has the highest chance of burning a large chunk of these calories.
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Secret #2: Cut out most simple carbs and sugar from your diet
Did you know that every can of regular (non-diet) soda you drink contains gobs and gobs of sugar? All that sugar is going to make you fat. You might be surprised by this since sugar isn’t fat. However, your body turns quite a bit of the extra calories you consume into stored energy-fat deposits. This stored fat makes your midsection jiggly and soft since you keep growing that ring of fat around your waist.
Instead of eating lots of refined carbohydrates like pasta, rice, potatoes, and bread, cut these simple or highly processed carbs from your diet. Your body easily breaks these down and your blood sugar spikes up-only to crash later. This sequence of blood sugar spikes and crashes lead to hunger pangs throughout the day and you end up gorging.
To stabilize your blood sugar, eat protein-heavy foods and cellulose-heavy foods as well as fruits, veggies, and nuts. When you eat food heavy in protein, you pump less carbs into your system. Your body breaks down protein into muscle-building amino acids. Instead of getting fat, you get lean muscle. Why cellulose-heavy veggies and fruit? While cellulose includes sugar, it takes more calories for your body to break down cellulose. The more cellulose you eat, the more calories your body needs to spend breaking this down.
By loading up on high protein, low carb, high fiber food twice a day before 1PM, you feel fuller longer and you develop leaner muscle instead of adding to the fat in your midsection.
Secret #1: Drink only water
One of the main reasons why the obesity epidemic in America is so rampant is because soda, fruit juices, energy drinks, and many coffee offerings, are loaded with sugar. As mentioned in Secret #2 above, sugar is just a bundle of empty carbs. You get empty energy. By simply replacing sugary drinks with water, you remove all those extra calories from your daily routine. Another great thing about drinking only water is that your liver gets the water it needs to break down your stored fat into energy. The more water in your system, the more efficient your liver and kidneys become. Paired with moderate levels of energy, you can burn quite a bit of fat by drinking the right amount of water on a daily basis.
As you can tell from the discussion above, simply losing weight is not a big deal. It is quite easy actually. The biggest challenge you have is keeping the weight off. You can do this by adopting the three weight loss lifestyle secrets mentioned above. It might not be easy at first, but if you stick to it, you can say good-bye to that spare tire you’ve been lugging around since forever!
Finding it harder to lose weight as you age? If you’re still using the same diet techniques you did in your 20s you need to stop. These tips from new book The Age-Defying Diet will show you how to lose weight quickly by outsmarting the hormonal shifts that are making you fat
In your 20s and early 30s weight loss can, for some, be the same foolproof routine. By exercising more and eating less, shifting those few pounds can always be done with a little determination. But what happens when your go-to diet regime stops working? In your late 30s, 40s and 50s, hormone changes and the onset of menopause mean weight loss can seem nearly impossible. In her new book The Age-Defying Diet, Dr. Caroline Apovian reveals how you can outsmart your metabolism and lose up to 20lbs in 21 days.
you can outsmart your metabolism and lose up to 20lbs in 21 days.
6 simple steps to revitalise your metabolism
Ageing and hormonal changes particularly from menopause can lead to complete metabolic meltdown. Feeling constantly sluggish, forgetful, easily distracted or over emotional? These can all cause your metabolism to age. Dr Apovan reveals the sex simple steps to revitalising your metabolism, rejuvenating your body and brain and kick starting your wondrous weight loss.
1. Eat more protein, vegetables and fruit
Not eating enough protein, cutting carbs, and shunning specific food groups to lose weight can massively backfire on your metabolism. A lack of health promoting (good) carbs such as fruit, veg and whole grains will slow down your metabolism and cause you to gain weight.
MORE: 6 clean-eating recipes from Instagram’s biggest health blogger
2. Eat your amino acids
The building blocks of protein these acids are responsible for generating, regenerating and repairing all cells. Get your aminos from meat, fish, eggs and other protein rich food.
3. Eat to maintain hormonal balance
Some foods can help ward off the symptoms associated with age-related hormonal changes, whilst others worsen any changes taking place. Check out the list of foods for hormone balance below.
4. Eat the right foods to fill you up
If you’re eating the same amount of food you ate in your 20’s, you’re eating too much. With the natural decline in muscle mass, hormone levels and metabolism you need fewer calories as you get older. The super charged smoothies, soups and whole-food meals in the age defying diet will keep you satisfied and prevent cravings.
MORE: 3 smoothies for weight loss
5. Exercise properly to lose weight
Doing hours of cardio to burn fat can actually cause your metabolism to slow down. Strength training using weights burns more fat and calories than any other exercise and drastically increases your metabolic rate. You even carry on burning calories long after you’ve finished your workout. More muscle = more weight lost, as muscle burns seven times more calories than fat.
MORE: Cardio VS weight training – the ultimate showdown
6. Get more quality sleep
Not getting enough zzz’s disrupts the natural muscle repair and regeneration process. This contributes to even more muscle loss and more fat gain. Also did you know your appetite hormones are primarily regulated while you sleep? Just one night of tossing and turning can turn your hunger hormones up and lead you to consumer more calories.
How sleep affects your metabolism
If you’re a woman in right in the pit of mid-life hormonal changes, you know how much harder it is to get a good nights sleep. A staggering 40% of pre-menopausal women and 61% of post-menopausal women say they have trouble sleeping. Put a stop to tossing and turning with Dr. Caroline’s tips on getting a good nights sleep.
The hunger hormone Ghrelin actually increases with lack of sleep and this pesky chemical alerts your brain your hungry
Being tired actually does make you more likely to snack and overeat as it affects your hunger hormones that are regulated when you sleep. The hunger hormone Ghrelin actually increases with lack of sleep and this pesky chemical alerts your brain your hungry. So more Ghrelin, more hunger and more food. To get the maximum fat burning and muscle building effects of sleep you need at least seven-eight hours uninterrupted.
8 ways to get metabolism-promoting sleep
1. Avoid excess alcohol within 6 hours of sleep
Although alcohol does see to send you to sleep, it turns on its head and will disrupt the second half of your night
2. Set the mood
Get a pink noise machine or white noise app on your phone and use low wattage light bulbs in the bedroom.
MORE: 5 best sleep apps
3. Reserve your bed for sleep and sex
Don’t watch TV, eat or spend the evening in it. You’re mind will then only associate your bedroom with sleep.
4. Turn off technology two hours before getting into bed
Bright artificial light shining into your eyes from your favourite devices makes you body think its day time and its harder to sleep.
5. Have a small bedtime snack of foods high in tryptophan
Tryptophan is an essential amino acid that has been shown to decrease the amount of time it takes you to fall asleep, increase sleep time and reduce those super annoying middle of the night wakings. Foods high in tryptophan can help you sleep and improve your quality of sleep – Low fat yoghurt is full of tryptophan.
6. Create the perfect sleep environment
Make your bed irresistible with soft luxurious bedding and try keep the bedroom at a temperature of 15-20 degrees Celsius. The body’s internal temperature drops to its lowest level during deep sleep. The sooner you get to that level, the sooner you’ll get to that stage.
Just a small amount of whole grains at dinner may increase your brains ability to absorb L-Trytophan and increase levels of sleep promoting serotonin
7. Eat and drink foods that will enhance sleep quality
Protein induces the release of various gut hormones such as CCK (cholecystokinin), gherlin and peptide tyrosine-tyrosine which have been found to have a huge effect on sleep. Eat foods that contain L-Tryptophan. This wonder chemical increases melatonin, a sleep regulating hormone. Foods to eat are poultry, red meat, fish, eggs and low fat yoghurt and cottage cheese. Cows milk also contains melatonin.
Make sure to eat whole grains. Just a small amount of whole grains at dinner may increase your brains ability to absorb L-Trytophan and increase levels of sleep promoting serotonin. Tart cherry juice concentrate is also one of the worlds best sources of melatonin.(Add two tablespoons to evening smoothies or in water before bedtime). Herbal teas are also a total go to. Apovian reveals many of her patients tell her that drinking a cup of chamomile or passionflower tea in the evening helps them relax, unwind and fight off the temptation to snack.
6 foods women should eat to maintain hormonal balance
1. Poultry, fatty fish, and soya proteins
Research has found that pre menopausal women lose more weight when most of their protein comes from these foods. Soya foods can also alleviate hot flashes and reduce your risk of breast cancer, heart disease and osteoporosis.
2. Cruciferous vegetables
Broccoli, cabbage, brussel sprouts, cauliflower and pack choi may fight excess estrogen and lower the risk for breast cancer. Excess estrogen occurs in pre-menopausal women who are overweight.
3. Whole grains
Lacking Vitamin B van cause feelings of anxiety and depression. Eat whole grains – think quinoa, oats, rye and brown rice – and lean beef to keep emotions (and emotional eating) at bay
4. Asparagus, melons and watercress
These foods combat one of life’s annoying middle aged symptoms… the dreaded bloat.
5 foods women should avoid for hormonal balance
1. Sugar. Brown, white, golden, syrups, they’re all bad
Sugar actually exaggerates hormonal symptoms in women. Not a good idea for the already super hormonal pre/post menopause.
2. Caffeinated beverages
You can Drink your coffee and tea with a tablespoon of non fat or low fat milk, calories free energy drinks and diet sodas. But remember caffeinated beverages can trigger hot flashes and sweats.
Boo, I know, but like caffeine alcohol can spark the dreaded hot flashes. If you really can’t do without, drink one glass of wine or beer with your whole food dinner in place of dessert.
4. High fat foods
An Australian study of 6000 women found that those eating high amounts of bad fat foods such as bacon, french fries, ice cream and cheese also experienced higher rates of hot flashes.
5. Spicy foods
Hold the hot sauce to hold off hot flashes. Stick with herbs and mild spices for flavour.
About Dr. Caroline Apovian MD
For over twenty-five years, Dr. Apovian has held a position at the forefront of the weight-management and nutrition field. One of the world’s premier weight-loss experts, she has distinguished herself as a leading researcher, treatment provider, teacher, and New York Times bestselling author.
Her latest book The Age-Defying Diet is available from Orion Books on paperback and eBook. The diet provides a revolutionary solution to unwanted weight increase in your 40’s and 50’s. Packed with recipes and workouts , Dr. Apovian has created a simple 3-week plan that reveals exactly hoe to combat the effects of ageing.