Goji berries in cooking

On first glance, dried goji berries look like nothing more remarkable than slightly oversized red raisins. But these nutrient-dense berries, which taste like a cross between cranberry, cherry, and tomato, make regular appearances on the Instagrams of popular health food bloggers like Hemsley and Hemsley and My New Roots. What’s so special about these chewy, sweet-tart berries? Here’s your guide to eating and cooking with Goji berries.

What You Need to Know

Goji berries are indigenous to parts of Asia, particularly the Himalayan mountain region of Tibet, where they’ve been used for thousands of years for medicinal and spiritual purposes. Consequently, it’s rare to see fresh goji berries—which grow on lush vines and resemble miniature Roma tomatoes—in the U.S. Here, you’ll most commonly find dried goji berries and goji berry powder, both of which you can buy at health food stores and, increasingly, at well-stocked supermarkets. Dried goji berries have a distinct flavor reminiscent of a cranberry or a sour cherry.

Goji berries (top left) are a popular topping for smoothie bowls, along with hemp seeds and chia seeds. Photo: Instagram/@leefromamerica

How to Eat Them

You can cook with dried goji berries in both sweet and savory recipes. The easiest way to get started is to use dried goji berries the way you would use raisins. That means putting them in baked goods like cookies, on top of your morning oatmeal or porridge, in trail mix, or by the handful as a snack. You can also soak dried goji berries in hot water for a few minutes until they’ve softened. When rehydrated, the goji berries taste almost like a “very sweet cherry tomato,” says Julie Morris, the executive chef of Navitas Naturals, a health foods company that sells organic dried goji berries.

Fold the hydrated berries into spiced rice and grain pilafs, salsas, chili, or anything else that could benefit from a dose of goji’s slightly sweet flavor. You can also blend a spoonful of soaked goji berries into smoothies, tomato sauces, or frozen desserts like ice cream and popsicles for a flavor and nutritional boost. Morris says some people find dried goji berry powder easier to incorporate than the berries when preparing smoother foods like sauces, salad dressings, and smoothies.

Christina Holmes

Treat your goji berries like raisins and fold them into your morning oatmeal or hot cereal. Photo: Christina Holmes

Health Benefits

There’s a lot of misguided information out there about the extreme health benefits of these tiny berries. For instance, there’s no hard scientific proof that goji berries can reverse the effects of aging, cause weight loss, or cure arthritis, among other widespread health myths. Here’s what we do know: like all berries, goji berries pack a big dose of phytochemicals, which are compounds found in fruits and veg, whole grains, and other plant-based foods that protect against various diseases and cancer. They’re also rich in a slew of micronutrients like vitamin A, vitamin C, and iron, and contain all of the 8 essential amino acids humans we don’t produce naturally and need to get from food. A 1-ounce serving of goji berries contains 4 grams of protein and 3 grams of fiber.

Peden + Munk

Fold soaked goji berries into rice and grain dishes like this Jeweled Rice. Peden + Munk

Buying Tips

When purchasing dried goji berries, check the package label to make sure there are no added sugars or preservatives like sulfur dioxide, which is sometimes added to dried fruits to help preserve their color. (And if you’re concerned about buying certified organic, check the package for that information, too.) Morris says the best-quality dried goji berries will be dry but still retain a bit of a soft bite, like a slightly chewier raisin. You’ll probably need to experiment with a few different brands, since each dehydrates the berries slightly differently, but if you get a bag of especially crunchy berries, that may be a sign you got a bad bag.

How to Store

Store dried goji berries in a cool, dark place (your pantry is just fine). They’ll keep for at least a year, though brands that package the berries with added preservatives may advertise a longer shelf life. Make sure to keep the dried berries away from moisture to prevent them from clumping.

Get the Recipe: Hot Oat and Quinoa Cereal

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The people ask: are Goji berries best eaten raw or cooked? This is my response to the following question sent in.

Eyton,

I received a box of dried fructus lycii, (goji berries)from a friend and on the back of the box it says ‘this product needs to clean and cook thoroughly before consumption. However, other google references to the berries say they can be eaten like raisins. Do these berries have to be clean(ed) and cooked?

Thanks,

Joe

Dear Joe,

Simple Answer

Excellent question: it sounds like you bought some from a Chinese market or supplier? If so,  yes, those ones definitely do, as they have been processed, stored, and packed in un-sanitary conditions. I bet Goji were eaten fresh from the tree, but since the whole storing and selling process was very unhygienic in the past, and remains so to this day (mouse and rat feces in storage, dust, people spitting, sneezing and coughing), the Chinese were and are very keen to wash and cook such things so as to avoid food borne bacterial, amoebic, and viral illness. That is one of the reasons you don’t see European style salads in India or China. You eat raw things you can peel or scrub. So for the Goji you ask about,  protect yourself from food borne bacterial or viral infection and cook them.

Chinese medicine also considers raw food  harder to digest, and dried fruits, having such intensely concentrated sugar are considered damp producing,  so that to get the full benefit of Goji they were cooked and the essence extracted into a very digestible liquid; moreover when your digestion fires (Agni in Ayurveda) are stoked by the process of eating delicious aromatic cooked food like soup, your body is probably secreting increased digestive enzymes.

But if you buy the Goji from Heaven Mountain (see link below) or at Whole Foods, or any reputable undyed, unsulphured, organic brand, and if you have strong digestion, a good immune system, and don’t have a damp condition (e.g. dried fruit does not give you gas), then buy all means eat a small handful a day raw, or bring them on a hike in your trail mix just like a raisen.

Red Dye and Sulphur Dioxide

A secondary issue is that the cheaper Goji from China, such as you find in the Chinese herb store in Chinatown or the Chinese grocery like 99 Ranch Market here in San Diego, California, are typically dyed red with god knows which toxic dye. Of course they are also treated with sulphur dioxide as a preservative, as are any dried fruit that is not known to be specifically “unsulphured.”  The quality of the Chinese herb story/grocery Goji is also typically lower to start with. So that is why I recommend Heaven Mountain, for example ( see below link). Goji treated with dye

Traditional Method for Using Goji Berry in Chinese Food Medicine

Cooked with other Herbs

Goji berries/Go Ji Zi/Fructus Lycii are traditionally eaten in Chinese medicine to nourish the blood and essence/jing, in conditions of weakness such as impotence and erectile dysfunction; for chronic low back or knee soreness; for the severe wasting and thirsting associated with diabetes and tuberculosis.  For more complete info, see my earlier article Goji also is considered to have an affinity for the eyes, so it is used for the kinds of visual impairment associated with migraines. It is also used in digestive disorders like gastritis where there is dryness in the mouth, a bitter taste, and acid reflux.

It is critical to note that using Goji berries for specific health benefits means combining them with other herbs cooked in herbal teas–in fact the word for such a tea in Chinese–Tang–does not connote tea at all to a Chinese speaker, but is synonymous with the English word soup. That is because these herb teas are thick like soup, whereas tea, such as green or black tea, is light.

Once these herbal formulas are cooked, they can be dehydrated and made into pills (wan) or powders (san). Those are called “ready made” herbal prescriptions, which have been used since the 12th century for convenience sake.

Contraindicated in Weak Digestion/Metabolism with Dampness

Like all nourishing foodstuffs in Chinese medicine, from milk to meat to sugary fruit, Goji berry is contraindicated in cases of weak digestion with accumulated dampness. If you are overweight, have chronic weak digestion, have a thick tongue coat, for example, or if everything you eat gives you gas, especially sugars, then you need to restrict sweet foods like Goji.  Keep them to a minimum, and combine them with other foods that balance the effect.

Cooked as Soup with Meats and Vegetables

That is another reason why Goji are typically cooked–cooking foods makes them easier to digest. Goji are historically cooked in many kinds of meat soup from chicken to pork to sea turtle in which they combine with the equally blood and essence nourishing properties of the flesh food, and they are balanced by the use of digestive herbs like ginger or dried tangerine peel, as well as the inclusion of light green leafy vegetables like cabbage or bok choy. I have also cooked them with tofu, which is lovely, as the red berries contrast beautifully with the white tofu.

It is in this soup form that historically goji were seen to have their full benefit as a nutritive food to promote wellness and longevity–as essence extracted into a very digestible liquid. And when your Spleen Qi/Agni is being stoked by the process of eating delicious aromatic cooked food like soup, your body is probably secreting increased digestive enzymes.

Historically China was a land of famine. Goji, having such high nutritive benefit, were a boon for skinny underfed folk; in the USA it is rare to find these people, were are chronically overfed, congested, and stressed. When we are mildly emotionally depressed we tend to eat more; in Chinese culture people lose their appetite with stress. So be careful. Know your body and digestion. Use Goji as a raw food snack if you have regular bowel movement, a clean thin white tongue coat, are not obese, do not have digestive issues involving gas, bloating or pain. And when you do buy them get them from a reputable, clean source, like this one Heaven Mountain Goji Berries

thank you,

Eyton Shalom, M.S., L.Ac.

copyright eyton j. shalom, march 2013 san diego, california, all rights reserved, use with permission

www.bodymindwellnesscenter.com

Recipes with Goji berries – how to cook delicious and healthy meals?

According to experts, goji berries are delicious in themselves – their sweet and sour taste resembles the taste of dried grapes, that is – raisins, and the tea drink from these miraculous berries is very similar to the infusion of rose hips, red currant or cornelian. How to brew goji berries for weight loss or recovery – written on each package.

  Read also: Useful properties, the composition of goji berries, indications and contraindications

Is it possible to use them in cooking, and what dishes you can prepare with Goji berries  – Read below.

Recipes delicious and healthy soups

Soup of chicken giblets with Goji

This is the first dish has a tonic effect and is very useful for the recovery of the eye because helps to reduce dark circles under the eyes and dryness of the cornea.

500 gr. chicken giblets clean, cook until ready in 1.5 liters of water, salt to taste. In the broth, cut one potato and put 100 grams of goji berries, cook until the potatoes are ready.

Beef soup with goji berries

It is non-greasy, but very nourishing first course will be very useful for everyone, especially the elderly, and people with a cold, fatigue and low hemoglobin.

To make soup, you must first boil broth from about 5 kg of low-fat veal and 2 liters of water. Salt to taste. Remove the meat, cut the potatoes into broth, season with stewed carrots, stewed in a frying pan with a spoon of vegetable oil, put two tablespoons of peeled and finely chopped ginger, 100 grams of goji berries and finely chopped Bulgarian pepper. Soup cook until the potatoes are ready, serve with sour cream and greens.

Pickle Goji berries

This soup is very good in the spring, at the time of vitamin deficiency in children and adults.

Cook the rassolnik according to your favorite recipe, but for its preparation take goji berries in the amount of half the volume of cucumbers. Berries in soup should be added 10 minutes before the plate is turned off. Before serving, put the finely chopped parsley, celery and dill in the pickle and season with sour cream.

You can cook any soup with goji berries, and you can also season it with ready-made first courses.

Cereals and main dishes

It should be noted that Goji berries can be addedabsolutely any dish  . which you cook – they are combined with sweet, and with salty foods.

Rice porridge with Goji berries and dried apricots

This tasty dish will appeal to adults and children. It is especially useful for people with reduced vision, as well as diseases and eye fatigue.

Cook rice porridge according to your favorite recipe. For 500 grams of porridge take 50 grams of goji berries and washed, diced dried apricots. Put the goji and dried apricots in porridge at the end of cooking, turn off the stove and wrap up the dishes, giving the dish to stick well. Serve after 20-30 minutes.

Chicken stewed with Goji berries

The dish is very hearty and delicious, like everything.

Pieces of chicken fillet without skin, fry for 2 minutes on each side in olive oil, then put into a brazier with thick walls, fill with chopped onions (1 medium onion) and grated carrots (1 carrot), pour 1 glass of water, add 1 tablespoon apple vinegar, salt, pepper to taste. Stew on low heat for 40 minutes, if necessary – adding a little water. Approximately in the middle of the quenching time, add 50-70 grams of goji berries to the brazier. Serve a dish better with rice.

A side dish of rice, bulgur or buckwheat with Goji berries

Wash the glass of cereals. In a dish with thick walls, heat 5 tablespoons of any vegetable oil, pour the croup, add 1 teaspoon of salt (without a slide) and fry in oil until the grains cease to stick together. Then add 1.5 cups of water, 50 grams of goji berries to the dishes, cover with a lid and simmer for 15-20 minutes, until the water soaks into the croup. Then remove the dishes from the fire, wrap them and leave to stand for 20-30 minutes.

Serve as a side dish to any meat dish, or as an independent dish – for example, in a post.

Chicken rolls with cheese, mushrooms and Goji berries

Chicken fillet to fight off. Salt, sprinkle with ground pepper and paprika. For each piece of fillet, put on a dessert spoon of goji berries and freshly fried mushrooms pre-fried in vegetable oil, sprinkle with grated cheese. Filet with filling fill rolls, tighten with threads or chop with wooden sticks. Each roll “to bathe” in a beaten egg, slightly attached, and then roll in your favorite breadcrumbs – breadcrumbs or sesame. Fry in all directions on olive oil, and then bring it to the oven in 200 degrees, about 15 minutes). Before serving, be sure to remove the threads and sticks.

Drinks and tea

Green tea with Goji berries

Brew in a plunger 400 ml a tablespoon of green tea and 15 grams of goji berries.

The drink can be consumed hot and cold, throughout the day. It helps to lower blood pressure and blood sugar.

Tea with Goji berries and chrysanthemum petals

This tea has a positive effect on vision, improve the eye condition.

In a teapot, pour boiling water over a dessert spoon of goji berries and chrysanthemum petals. Kettle wrap for 15 minutes, then pour over the cups and drink with mood.

Chinese tea “Eight of diamonds”

This tea the Chinese do not even drink, but eat. Drink very well helps with total exhaustion, vitamin deficiency, loss of strength, bad mood and low hemoglobin. Contraindications – intolerance of one or another component of the drink.

In a teapot with a volume of 500 ml, put a teaspoon of green tea, hawthorn, longan fruit, jojoba fruit, goji berries, a dessert spoon – brown sugar, raisins, cut dates. Blend the mixture with steep boiling water, wrap it well and insist for 15-20 minutes. Tea is drunk, and berries and nuts from it are eaten, mixed with honey.

Wine with Goji berries

This wine improves vision, eliminates eye diseases, has beneficial effects on libido and potency.

Take o, 5 any favorite wine (red or white), better – in a dark bottle, add in it 30-50 grams of goji berries. Put the dishes in a dark, cool and dry place and forget about it for a month or two. After insisting on wine, use 100 grams daily.

Healthy and delicious cakes for the whole family

Apple pie with apples and Goji berries

Squirrels of 4 eggs are separated from the yolks, whisk them with a glass of sugar until firm peaks. In another bowl, beat the yolks. Add in this dish half the protein, pour a glass of flour, then – the second half of the proteins. Dough gently mix from below-up. In a refractory, oiled, slice form, cut the apples, previously peeled and peeled (1 kg of apples), and spread evenly. Sprinkle apples with two tablespoons of goji berries and pour a prepared dough. Place the dishes in a preheated to 180 degree oven, bake for about 30 minutes (check for availability with a wooden toothpick).

The filling for pies made from dried fruits and Goji berries

Dried fruits (raisins, dried apricots, prunes, all in 150 grams), pour boiling water for 5 minutes, then boil the boiled water, rinse the berries in cold water, get wet with a napkin. Scroll the dried fruits on a meat grinder, add three tablespoons of honey, one rubbed on a grated apple, sprinkle with lemon juice. In the mixture add a handful of washed goji berries, mix.

With this filling you can do, like small patties, and large pies, closed and open. In the mixture, you can add other fruits – pears, bananas, berries. If the mixture flows – add a tablespoon of starch to the filling and mix.

Yeast dough with Goji berries to muffins or pies

When preparing your favorite yeast dough, add a handful of goji berries to the spoon (calculated for 1 – 1.5 kg of dough). Berries perfectly set off the taste of baking and give it its own unique flavor – and, of course, useful.

Meals for losing weight

Candy made from Goji berries to tea

This recipe is the simplest. Goji berries must be eaten like sweets, washed down with unsweetened tea, in the amount of a tablespoon, in the morning – half an hour or an hour before a light breakfast (or instead of), and in the evening – two hours before bedtime and two hours after the last meal.

Infusion of Goji berries for weight loss

In a thermos or porcelain tea pot, pour a tablespoon of goji berries, pour boiling water (one glass), close the dishes well and wrap them for half an hour. Drink half – a third of a glass of infusion in hot or cold form two or three times daily.

Berries after cooking the infusion can be used for salad (add to any), or for soup, stew.

Pasta with Goji berries for snacking during the day or Breakfast

Take half a kilogram of soft prunes without pits, rinse, scroll on a meat grinder. In prunes add 100 grams of goji berries, a spoonful of potato starch, mix well. The paste is smeared on paper for baking with a layer 0.5-0.7 cm thick or rolled balls out of it. Put on a sheet in the oven, at 100 degrees, dry for an hour. If you dried the paste with a layer, it should be cut into cubes.

A cube of pastilles can be chewed slowly with a feeling of severe hunger, two or three cubes can be added to the morning oat porridge boiled on the water.

Tip: If You want to eat candy like sweetness to the mix, you can add some oats and nuts. Eat 1 sweet tea in the morning and evening.

Do you have any favorite recipes with goji berries? Share your culinary experience in the comments below!

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How to prepare a goji berry? Not only for weight loss, but also for the well-being – different recipes with goji berries. The first and main courses, drinks and cakes – how to prepare and brew goji berries

As experts say, goji berries are tasty for yourselfon their own – their sweet and sour taste resembles the taste of dried grapes, that is – raisins and tea beverage of the miracle berry is very similar to the infusion of rose hips, red currants or dogwood. Brewing goji berry for weight loss and health improvement – is written on each package.

See also: The beneficial properties of the composition of goji berries, indications and contraindications

Is it possible to use them in cooking and what dishes can be cooked with goji berries – See below.

Recipes tasty and healthy soups

Soup of chicken giblets with goji

This is the first dish has a tonic effect, and is very useful for the recovery of the eye, because it helps to reduce dark circles under the eyes and the dryness of the cornea.

500 gr. chicken giblets clean, cook until tender in 1.5 liters of water, salt to taste. The broth to cut a potato and put 100 grams of goji berries and cook until the potatoes are cooked.

Beef soup with goji berries

This lean but highly nutritious first meal will be very useful for everyone, especially the elderly, and people hoarse, with a loss of strength and low hemoglobin.

To prepare the soup, you must first cookbroth of about 5 kg of lean veal and 2 liters of water. Season with salt to taste. Take the meat out and cut the potato to the broth, season with stewed carrots, stewed in a pan with vegetable oil spoon, put two tablespoons of peeled and finely chopped ginger, 100 grams of goji berries and chopped bell pepper. Soup cook until cooked potatoes, served with sour cream and herbs.

Pickle with goji berries

This soup is very good in the spring, at the time vitamin deficiency in children and adults.

Cook pickle on your favorite recipe, butFor its preparation, take goji berries in the amount of half of the volume of cucumbers. Berries in the soup should be added 10 minutes before the plates off. Before serving, put in a pickle chopped parsley, celery, dill and season with sour cream.

With goji berries can be cooked any soup, and you can spice it ready first courses.

Kashi and second courses

It should be noted that goji berries can be added absolutely any dishThat you cook – and they are combined with sweet and savory products.

Rice milk porridge with goji berries and dried apricots

This tasty dish will appeal to adults and children. It is especially useful for people with visual impairments, as well as diseases and eye fatigue.

Cook the rice porridge for her favorite recipe. At 500 grams of porridge Take 50 grams of goji berries and washed, diced dried apricots. Mortgage goji and dried apricots in the porridge at the end of cooking, turn off the oven and wrap the dishes, giving the dish a good brew. Serve after 20-30 minutes.

Chicken fillet stewed with goji berries

The dish is very hearty and delicious, like everything.

Sliced ​​chicken fry skinless 2minutes on each side in olive oil, then add in a roasting pan with thick walls, fill chopped onion (1 medium onion) and grated carrots (1 carrot), pour 1 cup of water, add 1 tablespoon of apple cider vinegar, salt and pepper to taste. Simmer over low heat for 40 minutes, if necessary – adding a little water. Around the middle of the quenching time add to the roasting pan to 50-70 grams of goji berries. Serve the dish with rice is better.

Garnish with rice, bulgur and buckwheat with goji berries

Glass wash cereals. In a pot with thick walls to heat 5 tablespoons of any vegetable oil, pour cereal, add 1 teaspoon of salt (no slides) and fry in oil until no longer grains do not stick together. Then, in a bowl add 1.5 cups of water, 50 grams of goji berries, cover and simmer over very low heat for 15-20 minutes, until the water is absorbed in the rump. Then the dishes off the heat, wrap up and leave to infuse for 20-30 minutes.

Serve as a side dish to any meat dish, or as a separate dish – for example, in the post.

Chicken rolls with cheese, mushrooms and berries, goji

Chicken fillet repulse. Season with salt, sprinkle with pepper and paprika. On each piece put the fillets on the dessert spoon goji berries and pre-fried in vegetable oil, fresh mushrooms, sprinkle with grated cheese. Fillet stuffed roll rolls, tighten threads or chipped wooden sticks. Each roll “bathe” in the beaten egg, a little prisolennom and then roll in your favorite breading – crumbs and sesame. Fry on all sides in olive oil, then cook until ready in the oven to 200 degrees, about 15 minutes). Before serving, do not forget to remove the thread and sticks.

Drinks and tea

Green tea with goji berries

Brew in the plunger 400 ml tablespoon of green tea and 15 grams of goji berries.

The drink can be consumed hot and cold throughout the day. It helps lower blood pressure and blood sugar.

Tea with goji berries and chrysanthemum petals

This tea has a positive effect on vision, it improves the condition of the eye.

The teapot pour boiling water on the dessert spoon goji berries and chrysanthemum petals. Tea wrap for 15 minutes, then pour into cups and drink with the mood.

Chinese Tea “The eight of diamonds”

This tea is the Chinese do not even drink, and eat. The drink is very good at helping with general exhaustion, vitamin deficiency, loss of strength, bad mood and low hemoglobin. Contraindications – intolerance of a beverage component.

The teapot 500ml to put onteaspoon green tea, hawthorn, longan fruit, fruit, jojoba, goji berries, for dessert spoon – brown sugar, raisins, chopped fruit Tamarind. Mixture pour boiling water, wrap well and infuse for 15-20 minutes. They drink tea, and berries and nuts out of it eaten, mixed with honey.

Wine with goji berries

This wine improves vision, eliminates eye diseases, has beneficial effects on libido and potency.

Take about 5 any favorite wine (red orwhite), it is better – in a dark bottle, fill it with 30-50 grams of goji berries. Place the dish in a dark, cool and dry place and forget about it for a month or two. After infusion of wine eat 100 grams daily.

Useful and tasty pastries for the whole family

Charlotte with apples and berries, goji

Proteins 4 separated from egg yolks, beaten with theircup of sugar to stable peaks. In another bowl whisk the egg yolks. Add to this the dishes half protein, add a glass of flour, then – the second half of the protein. Batter mix gently upwards. The fire-resistant, greased, shape cut into slices apples, pre-peeled and serdtsevinok (1 kg of apples), spread evenly. Sprinkle apples with two tablespoons of goji berries and pour the prepared dough. Dishes are put in a pre-heated 180 degree oven, bake for about 30 minutes (check the readiness of wooden toothpick).

Filling for pies from dried fruits and berries, goji

Dried fruit (raisins, dried apricots, prunes, figs – all150 g), pour boiling water for 5 minutes, then drain the hot water, wash the berries in cold water, wet cloth. Scroll dried fruit in a meat grinder, add three tablespoons of honey and one shabby grated apple, sprinkle with lemon juice. In the mixture, add a handful of washed goji berries and mix.

With this filling can be made as smallcakes, pies and large, closed and open. The mixture can be added and other fruits – pears, bananas, berries. If the mixture flows – add to the stuffing spoon a tablespoon of starch and stir.

Yeast dough with goji berries to muffins or cakes

When preparing your favorite yeastpastry, add a handful of goji berries in the brew (based on 1 – 1.5 kg of dough). Berries are well set off the taste of baking and give it a unique flavor – and, of course, useful.

Dishes for slimming

Candy from goji berries for tea

This recipe – the easiest. Goji berries need to eat, like candy, drinking unsweetened tea, in the amount of tablespoons in the morning – half an hour before a light breakfast (or instead of), and in the evening – two hours before bedtime, and two hours after the last meal.

Infusion of goji berries for weight loss

The flask or porcelain teapotpour a tablespoon goji berries, pour boiling water (one glass), the dishes are well closed and wrap up half an hour. Drink half – one-third cup of infusion in hot or cold two to three times daily.

Berries after an infusion can be used for salad (add any), or soup, stew.

Pasta with goji berries for snacking during the day or breakfast

Take a pound of prunes without softpitted, rinsed, scroll through a meat grinder. The prunes add 100 grams of goji berries, a spoonful of potato starch, mix well. Pastilles smudge on the paper for baking a layer of 0.5-0.7 cm thick., And roll balls of it. Place on a sheet in the oven at 100 degrees to dry for an hour. If you dried pastille formation, it should be cut into cubes.

Cube pastes can be chewed slowly with a strong sense of hunger, two or three cubes can be added in the morning porridge, cooked in water.

Council: If you want to use candy, like candy, in a mixture, you can add a little oatmeal and nuts. 1 Eat a sweet tea in the morning and evening.

And if you have a favorite recipe with goji berries? Share your culinary experiences in the comments below!

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