Fat burning cocktails is an excellent variant for those who want to lose weight without harm for health. They are not a diet, not a special method of rapidly weight reduction, but it is a great help towards this. Here are some tips for preparation of such drinks and several recipes.
You should consume the cocktail only in the freshly prepared form. It’s not recommended to prepare it for the future, make it only as a one certain portion. If the drink recipe includes water, use ice-water. It impacts on the organism more effectively, helping to get rid of the extra calories. If the drink contains dairy products, you should choose ones with the lowest percentage of fat but not fat-free. It is recommended to drink cocktails separately, not to mix them with other foods. You can use them instead of snacking.
It is allowed to add spices into the beverage according to your taste. Cinnamon, for example, is suitable for milk and fruit fat burning cocktails. Glucose somehow gets into our bodies. Cinnamon helps the organism to process it into energy more efficiently, not giving a chance to turn into fat. Cardamone well promotes metabolism. It helps to burn calories, which are contained in fats and carbohydrates, faster and more effective. This spice is well combined with vegetable fat burning cocktails. Furthermore, pepper also has a property to accelerate metabolism. It would be not bad to add a little pepper into vegetable drinks.
The so-called “green” cocktail made of kiwi, lemon and greens is very popular for weight loss. It has a very pleasant and appetizing color. For its preparation you will need 1 kiwi fruit, 2 slices of lemon, parsley – 8 branches without stalks, mint – leaves of 7 branches, cold water – 100 ml. The first thing you should do is to clean the kiwifruit from the skin. Next, cut the fruit into pieces, tear off the leaves from the parsley and mint and mix all ingredients in a blender. If you like honey, you can add a little into drink.
The cocktail with grapefruit and lemon perfectly struggles with calories and strengthens the immune system. Moreover, this beverage comprises a very important ingredient – ginger. It is recommended to make this cocktail at least twice a week. We will need 1 grapefruit, 1 lemon, ginger – 50g, honey. Grapefruit should be peeled and cut into slices. Also, you need to cut a lemon into small pieces. Grate the ginger on a fine grater. Mix all the ingredients in a blender and add honey. If the drink seems too thick, add a little water.
The next – vegetable fat burning cocktail. A distinctive feature of this drink is a presence of hot spicy sauce. You can choose Tabasco or any other of your discretion. The recipe includes 1 large tomato, 2 celeries, half of red pepper, a couple of sprigs of your favorite greens, a pinch of sea salt, ½ teaspoon of hot sauce, ice. Traditionally, mix thoroughly all the ingredients in a blender.
There are many recipes for sour-milk shakes. The classical variant of cocktail for slimming is based on kefir. Ingredients: kefir – 250 ml, oatmeal – 2 tsp, cucumber – 1 medium size, any fresh herbs – mint, dill, ginger, parsley. For a smooth consistency, it is recommended to rub the cucumber on a fine grater. Then all the ingredients should be mixed in a blender.
Here’s another original recipe of cocktail of kiwifruit with watermelon. This is an excellent choice for a summer drink. It is very tasty and perfectly helps to lose weight. We will need 2 kiwi fruit, watermelon – 200 grams of flesh without pits, 2-3 cubes of ice. Peel the fruit, cut into pieces and mix in a blender. Pour into a glass and put the ice – what could be simpler!
Don’t be afraid to experiment, change the ingredients according to your taste, organism will always tell what it needs.
Cocktails for weight loss, or, if culturallyexpressed in order to accelerate the metabolism and stimulation of lipid metabolism, can easily be purchased at sports nutrition stores. You buy powder (with the license and the manufacturer’s conviction – that this “tinted flour” really works), plant in milk, water, juice and, in general, in anything, and lose weight. What a miracle!
However, this convenience is sown, and, let’s nothide, taste good, cocktails, you are much faster than you have time to lose weight, drain your wallet. In such cases, a person begins to think about how to be and how to replace the already liked remedy, taking into account the saving of money.
The first thing that comes to mind is makingfat-burning cocktails at home, with their own hands of their own, natural products that you can touch, smell and make sure that they are not the obvious fruit of genetic engineering.
Of course, such natural substitutes will be less fast fat burners, but they will allow you to spend money on other means for losing weight – purchase of season tickets to the gym, for example …
Components of fat-burning cocktails
Prepare fat-burning slimming cocktailsvery simple. It is necessary, only, to take components with obvious fat-burning properties and to connect all in a blender. The resulting something you can drink for breakfast, instead of mid-afternoon snack, before and after training.
Let’s see what the effective fat-burning cocktails should consist of:
- Coffee not in vain is a component of all energydrinks, and we, for good reason, do not imagine without ourselves a cup of fragrant instant coffee the beginning of the working day … The reason for the popularity of the world’s first consuming product is simple – it is a tonic that increases the capacity for physical and mental labor. In general, relieves drowsiness in the morning and drives a sleep in the evenings. Coffee often acts as the main active component of sports fat-burning cocktails for training. Specialty cocktails contain a dozen times more caffeine than analogues sold to mere mortals. The beauty is that caffeine will help you draw more energy from your reserves – that is, you will perform more exercises, less tired and more actively burn fat.
- Green tea – not less “caffeine” and also stimulates. True, another active substance of green tea is catechins – they increase heat production, and for the production of heat, fat is used.
- “Fake” cinnamon – this Chinese cinnamon, a relative of thiscinnamon, which is brought from Sri Lanka. The difference is that the Chinese analog increases the consumption of calories, but the real cinnamon – no. To distinguish the first from the second is not difficult – the cheapest cinnamon on the shelves with spices – this is, in fact, the cinnamon.
- Grapefruit – this fruit has become popular among slimming,due to its properties to lower the cholesterol in the blood, to normalize the sugar level and the work of the digestive tract. From grapefruit make fat-burning cocktails that help not only to activate metabolism, but also to cheer up those who are on a diet – after all, the aroma of citrus is no less curative than the composition itself.
Recipe for a fat-burning cocktail with celery
All these products are good, but we prefer to treat you with a fat-burning cocktail with celery and apples that will cheer up on a hot summer morning and will encourage you to jog or charge.
Cocktail with celery
- green apples – 2 pieces;
- Stalks of celery – 4 pcs .;
- Lime – ½ pcs .;
- Water – 100 ml;
- Ice – if desired.
Apple peel and core,to grind. Mix with celery stems in a blender. From the half of the lime squeeze the juice, mix with water and add to the blender – once again shake everything together. Cut the ice separately and add it to the glass.
Kefiric fat burning cocktail with ginger
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ladiesboxx.com US Metric servings:
- It speeds up metabolism and removes excess product from the body.
- Regular consumption during the month helps to get rid of excess weight.
- Kefir (fat content 0.1-2.5%) – 1 cup
- Cinnamon – 1 tsp
- Ginger – 1 tsp
- Red pepper – a pinch
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People are ready to use all available means to get rid of excess weight.They adhere to diets, play sports, take different preparations.It is well established protein shakes for weight loss.Components of their unique structure, promote weight loss.You have to learn some of the best drink recipes for weight loss.
Use fat-burning cocktail
These vegetables, berries, fruit drinks have such advantages:
- minimum number of calories in the lineup, but a high content of nutrients.Some cocktails in the energy value equal to, for example, a pork steak.
- human body, which regularly drink energy drinks, always in good shape, so less likely to catch a cold.
- Among the cocktail ingredients often are those that contain pectin and fiber.These are natural substances that give a feeling of fullness.They also contribute to weight loss get rid of toxins.
- proteins in a cocktail promote muscle growth.They feed off the energy of the body and are absolutely harmless.
Cocktail recipes for weight loss at home
Prepare drink at home very easily.Recipes dietary cocktail in a blender very simple, does not need to be a genius cook to cook them.Diet drinks made from fruit, berries, herbs, spices, milk, yogurt.The main thing – to shake the ingredients are well combined with each other.For example, drink diet with yogurt and sour fruit is unlikely to be delicious, but it depends on your personal preferences.
classic protein shake
- egg whites – 2 pcs .;
- yogurt with a low percentage of fat – 300 ml;
- banana – 1 medium;
- cinnamon – 1 gram.
- Separate the whites from the yolks.
- Banana mash with a fork to mash the state, mix with yogurt.
- Banana-kefir mixture whisk blender with proteins, cinnamon.
Green cocktail with cucumber
- yogurt – 0.3 l;
- cucumber – 1 piece.(Approximately stogrammovy);
- cumin – half a teaspoon;
- mixture of cilantro, parsley, dill – 50-60 g;
- salt and pepper – to a pinch.
- Fry the cumin in a dry pan without oil a couple of minutes.
- greens thoroughly rinse and finely chop.
- cucumber finely grate.
- Put in blender greens, cucumber, cumin.Add 50 ml of yogurt, whisk.
- Add the remainder of yogurt, salt.Mix thoroughly.
- Divide into two portions, garnish with sprigs of parsley, pepper pritrusite.
milk with cream cheese and herbs
- cottage cheese – 100 grams (low-fat, better soft);
- greens – 50-70 grams (allowed to use or even take any mix);
- low-fat milk – 100 ml.
protein shake at home preparing for weight loss because:
- Rinse greens, finely chop.
- Mix with cream cheese, whisk blender.
- dilute milk.
Kefir with oatmeal and cinnamon
Efficiency kefir drinks for weight loss is undeniable.This is the most efficient way of cooking.All of the following beverage ingredients for weight loss simply whisk blender:
- yogurt – glass;
- oatmeal or muesli – tablespoon;
- cinnamon – 1 tsp .;.
- dried apricots or prunes – 3 pieces;
- honey – a teaspoon;
- red pepper – a pinch.
Detox cocktail of kiwi and banana
- large kiwi – 5 pcs .;
- stalks of celery – 3 pcs .;
- banana – 1 pc .;
- water – 400 ml;
- Wash the kiwi, remove them, the banana peel.
- Fruits cut into large chunks.
- Celery wash.
- Place all ingredients in a blender, pour water and whisk.
- Pour into glasses, adding to the bottom of each ice cube.
vegetable with ginger and celery
- small ginger root;
- celery – 4-5 stalks;
- cucumber – 1 pc .;
- beet – 1 pc .;
- yogurt – 200 ml.
- Wash all vegetables and clean them from the skin.
- beet and cucumber grate.
- celery and ginger very carefully chop with a knife.
- Place all ingredients in a blender, pour the yogurt and whisk.
- If the taste of the drink for weight loss will seem insufficiently expressed, salt and pepper it.Some people add a drop of lemon juice.
fruit of grapefruit, lemon and apple
fat burning cocktails at home come out very tasty.To prepare the fruit drink for weight loss you need such products:
- pink grapefruit – 1;
- lemon – 1 large;
- green apples – 4 medium.
- principle of cooking this means for weight loss is slightly different from all previous ones.For him, you do not need a blender, but will need a juicer.
- good wash fruits.
- squeeze the juice of citrus fruits and apples, strain, mix.
- Serve fruit cocktail in a tall glass with ice cubes.
most effective slimming shakes
about cooking recipes protein drinks at home you already know, and yet you must know that many manufacturers offer ready-energy shakes for weight loss.They are sold in the form of powder and diluted with water or milk.One serving of slimming by the degree of nutritional value replaces a full meal.Sometimes, on the basis of such mixtures are boiled soups, baked omelets.
you need to know how to drink a protein shake to lose weight.Experts advise to replace them breakfast or lunch, but dinner is not to miss.The slimming composition mixtures typically include balanced proteins and fats, carbohydrates, proteins sometimes.Side effects from taking virtually revealed, some complain only on violations of the chair, a small allergic reactions.But it is likely only when the person passes several stages of natural food in a row.
most famous ready-made cocktails:
- Energy diets.
- Chocolate slim.
- Dr. slim.
system of this brand is meant for those who go to the gym, and for ordinary people who want to lose weight.The process of weight loss will be slow, so you need not fear that the skin sagging.Energy Energy cocktail diets for weight loss are well digested, thus preventing the formation of dross.The protein in the mixture gives a feeling of satiety, and prolonged use of the drug helps to change the usual diet.
- Vegetable and animal proteins.
- fats.The product contains only vegetable, because the body does not accumulate cholesterol.
- Carbohydrates in the form of instantly digestible glucose.Their consumption blocks fatigue.
- Fiber.The Energy diets have gum, inulin chicory.They give a feeling of satiety.
- Minerals and vitamins.
- Royal Jelly – Royal jelly.
diet on protein shakes for weight loss diets Energy includes the following stages:
- Reception exclusively cocktails.
- supplementation in low-calorie foods in the morning and afternoon.
- Switching to a healthy diet with certain restrictions and reception cocktails in the evening.
complex for weight loss, the reception of which does not require changes in the ordinary diet.Its composition:
- green coffee beans;
- assai berry;
- Lingzhi mushroom;
- chia seeds;
- Goji berries.
Coffee blocks appetite, energizes, and cocoa fat oxidation makes the process faster.assai Berries contain cyanidin, which prevents the appearance of new fat cells.chia seed does not appear in the body fat troubled areas of the body.Goji Berries are effectively burn fat.Separately, it is worth noting that all of the components of natural cocktail.Chocolate Slim slimming advised to drink immediately after a meal in the morning, pouring 2-3 teaspoons of the mixture to 200 ml of boiling water.The course lasts for 14-30 days.
Advantages reception Chocolate Slim:
- drug improves metabolism, strengthens the immune system, prevents infection by infectious diseases.
- Cocktail helps reduce appetite, cellulite disappear, rapid weight loss.
- Breaks down fat under the skin and does not appear to new cells.
- normalizes the level of sugar contained in the blood.
- Reduces the amount of cholesterol in the body.
Slim Chocolate diet helps to lose five to seven kilos in the last 7 days.Continuing a cocktail reception for another week, still manage to get rid of 7-9 kg.Only people who do not respect the rules of the drug, complain that the weight did not go away, or even increased.Furthermore, the improvement being all mark.Slim Chocolate Diet is not recommended for anyone under 16 years of age, pregnant and nursing mothers, high blood pressure.
effectiveness of these cocktails for weight loss is confirmed by weighing specialists.They first appeared on the Russian market.One serving provides the necessary amount of proteins, carbohydrates, fats, promotes weight loss.Its calorie content is about 50 kcal.The composition has the B vitamins, but also A and C. For a month taking the drug for weight loss will be able to get rid of 4-5 kg of excess weight.
- Ideally, one should drink a cocktail on the first and second breakfast.
- Dine vegetable salad with low starch content and grain bread.
- Snack – Cocktail.
- For dinner, it is necessary to prepare a cheese with a salad of vegetables.
If you eat properly, but too abundant, the slimming take half a serving cocktails before the meal time.It is advisable to losing weight with the drug Dr. Slim consult a nutritionist.After the weight loss course need to maintain a healthy lifestyle, to change their eating habits.
In a series slimming products that have two cocktails: “Formula 1” and “Formula 3”.One daily portion replaces the standard meal.Herbalife products is more expensive counterparts, is due to the diversity of taste variations, the presence in the composition of vitamins, minerals and fiber:
- per serving cocktails “Formula 1” (two tablespoons) contains 8 grams of protein, carbohydrates and low fat.It 100kcal.
- The cocktail “Formula 3” to 4 grams more protein, soy and whey.
second mixture taken for weight loss, and for a set of muscle mass.A significant advantage for some is the lack of taste and smell.However, specifically for weight loss, experts recommend taking “Formula 1” in conjunction with the other line of products: bars, soups.
manufacturer claims that its products are composed exclusively of natural ingredients.The structure consists of its extracted egg albumin, whey, apple and beet fiber, carbohydrates from apple and rosehip berries, a natural dye.It should be noted that reviews of cocktails company Oriflame is very controversial: many argue that they do not help to lose weight.
Video: how to make a protein shake at home
In order to make sure how useful protein drinks, look at the following video.You will see with your own eyes the process of making cocktails for weight loss and realize that it does not take much time and will not require significant effort.Do protein drinks, lose weight safely and correctly!After watching the video, you will succeed in this art.
feedback on the results of weight loss
Kristina, 27 years
I strongly gained weight when given birth to her second child.With two children at the time of exercise is not, too much trouble, so I decided to lose weight with the help of oxygen cocktails energy.First I saw Aqualino products, then other beverages produced in France.I not noticed any result and passed on natural cocktails.With them, the weight really goes away.
Margarita, 33 years
I like to do most cocktails.I drink them, not only to lose weight.At constant reception drinks my health is improving, there is more strength and energy.I drink a cocktail in the afternoon and eat only in the morning and evening.Naturally, it is necessary to eat the right food, then drinks give the desired effect.I like most about cocktails is that literally every day I cook them yourself from different ingredients and get a new taste.
Valentina, 42 years
When I was younger, has always been very slim.Over the years it became harder to control weight.Assist me in this natural cocktails, which she doing in a blender.More than I like fruit mixture, but sometimes for a variety of makes and vegetables.Thanks cocktails I lost 5 kilos in a month, and now to keep yourself in shape.Yet it seemed to me that when taken regularly drinks a skin condition improves.