Ducan diet full description of the stages

chasing a slender girl figure often prefer a half-starved diet with a minimum of calories, which successfully helps to lose weight. Methods of rapid weight loss leave behind a sagging skin, a minimum of muscle mass. Dyukan Diet The attack is a system of protein nutrition that provides a slimming young lady with the necessary amino acids to break down fats. It is difficult to call it a “diet” in the literal sense: it is the normalization of nutrition for a long time with the stabilization of the results in the future.

What is the first phase of the diet of Pierre Ducan

The initial stage of the Dyukan diet The attack is characterized by rapid weight loss( up to 5-6 kg for 7 days), lack of calorie counting and the volume of dishes. It is necessary to eat oat bran during the diet. The essence of the protein method of weight loss from Dr. Ducan lies in the basic principles:

  1. Eating a list of foods rich in protein.
  2. Refusal / restriction in the diet of food with a high proportion of fats and carbohydrates.
  3. Active way of life and playing sports.

Rules for the adherence to the diet

Attack is the shortest stage, which is very effective in terms of losing weight. The duration of the first phase of the Ducane diet is from one to ten days. The higher the BMI, the more kilograms you initially lose. The average for the first week goes from one and a half to five and a half kilograms. Attack on Dyukan lasts with excess weight:

  • 1-2 days – up to 5 kg;
  • 3-5 days – up to 10 kg;
  • 7-10 days – more than 10 kg.

For the successful functioning of the intestinal phase, the attack of the Ducane diet involves eating 1.5 tablespoons. Spoons of bran( oatmeal).Rich in fiber, they help get rid of the toxins produced by the body when eating protein foods and avoid ketoacidosis. When intolerance to oat bran is allowed to replace them with buckwheat in a similar amount. It is important to follow the general recommendations of the Dykan for those who want to lose weight:

  1. Drink fluids at least 2-2.5 liters per day.
  2. Limit salt consumption to a minimum.
  3. Take vitamin and mineral complexes.

What you can eat in the first stage Attack

The Ducas’s Attack Menu provides for the consumption of protein food only( without fats and carbohydrates).Cook the food on the grill, bake, steam, cook, even grill, but without the use of vegetable oils. In view of the lack of sweet in the diet menu Dyukana, use sugar substitutes. At the stage of Attack are present in the diet:

  • Any drinks. Allowed even carbonated labeled Light.
  • Oat bran – 1.5 tbsp. Spoons. Do not exceed the dose for the Attack phase! Herbs and spices. The composition of additives should be natural, without taste enhancers.
  • Garlic, onion. The number of these products in the menu of Ducask diet Attacks is unlimited.

The list of allowed and forbidden products by Dyukan

The peculiarity of the diet for the Dukan attack is a limited list of allowed products that can be eaten when losing weight “in unlimited quantities.”This term implies the saturation of the body with food to satisfy the feelings of hunger. A strict taboo dietician Pierre Duacan imposes on use in food during the phase of Attack:

  • fats;
  • pork( over 6% fat content), lamb;
  • sauces / mayonnaise;
  • sugar and other sweet foods;
  • potatoes;
  • of corn;
  • of all kinds of legumes;
  • pasta.

Some types of products are recommended for use in the phase of the Dukan diet Attack in limited quantities:

  • tomato paste – no more than 2 tbsp. Spoons;
  • eggs – 2 yolks / day, protein – in unlimited quantities;
  • crab sticks – not more than 8 pcs.per day;
  • lemon – in the form of juice to shade the taste of fish.

Table: 72 protein products for the

attack phase

Product Type

72 Product for the phase error in Ducane

diet meat veal, beef steak or slice, basturma, rabbit meat, pork dried ham( 6% fat), horsemeat
Fish flounder, cod, sturgeon, salmon, salmonTrout, haddock, navaga, pollock, hedgehog, perch, pike perch, mackerel, carp
Byproducts Beef( calf) tongue, liver, kidneys, heart
Bird Chicken, turkey, quail, guinea fowl, ostrich meat
Seafood Squids, Mussels, shrimps, rapans, scallops, crawfish
Dairy( sour milkface to face) products Low-fat cottage cheese( grain / soft), kefir, yogurt, milk( 0% fat), soft cheese, cream cheese, tofu( soy)
Vegetables eggplant, asparagus, celery, carrots, beets, all kinds ofcabbage, spinach, cucumbers, zucchini, squash, radishes, onions, pumpkin, lettuce, tomatoes
Eggs Chicken, quail

Sample menu for a week

effective in weight loss and most complex in terms of adaptation to protein foods are the days of attacks. Lethargy, fatigue, drowsiness, dizziness and even can beat you on the path to a perfect body. To facilitate the process of feeding, use exemplary Dr. diet menu for every day Ducane stage attacks shown in the table below.

Weekday Hours

food menu( approximate) 7 day diet Attack from Duke

1 Breakfast 2 eggs;ham;coffee
Lunch Ear white fish
Snack kefir, curd cinnamon
Dinner Meat balls of turkey;Soy cheese
2 Breakfast Flat cake from Dukan;Slices of red fish
Lunch poultry meat on the grill with herbs and lemon
Snack Cottage cheese casserole, yogurt
Dinner Squids on the grill, green tea
3 Breakfast Curd cheese pancakes;natural yoghurt Lunch
Dorado stuffed with greens
Snack Cheesecakes, low-fat sour cream
Dinner Fish in its own juice,
4 Breakfast rosehip drink omelet in the oven with herbs;Chicken
Lunch Boiled veal under curd coat
Afternoon snack Fried dumpling from Ducan with tofu cheese, milk
Dinner Rabbit stew, curd cheese cheese with greens
5 Breakfast Pancakes, tofu, coffee with milk
Lunch Chicken broth withEggs and greens
Afternoon Cottage cheese, yoghurt
Dinner Cutlets with horse meat, flat cake( a la Pirac Ducan “Attack”)
6 Breakfast Eggs, sandwich with bran bread and ham, tea
Lunch Noodle soup with shirataki
Snack Curd with yoghurt
Dinner Pastrama with turkey fillet
7 Breakfast Oatmeal porridge, coffee with milk
Lunch Fish soup with greens
Afternoon Curd dessert from Dukan
Dinner Shrimp with cheese sauce, flat cake

Recipes of dietaryDishes

Recipes on the attack on Dukan differ in variety. Prepare a delicious meat soup, which will be one of the options for meals for lunch on the Ducane diet. You will need the following products:

  • chicken meat – 350 g;
  • chicken hearts – 100 g;
  • ham – 100 g;
  • onion – 1 pc.;
  • tomato( tomato paste) – 50 ml / 1 tbsp. L.

Description of the preparation recipe for meat soup at the stage of Attack of the Ducane Diet:

  1. Boil the water in a saucepan( 3 l).Throw the meat in boiling water, bring to a boil.
  2. Salt to taste. Cook for 10-15 minutes, taking off the foam.
  3. Sliced ​​ham, hearts, onion, send to the soup.
  4. After 15 minutes, top up the tomato or put the paste. Cook for 10 minutes. Your meat soup is ready!

Delicate, fragrant syrniki will be an excellent start to the day for those who lose weight in Dyukan during the Attack phase. Ingredients for the dish:

  • curd fat-free – 500 g;
  • egg chicken – 2 pieces;
  • vanilla – on the tip of the knife.

Step by step cooking process( with photo):

  1. Stir until homogenous egg mass. Add a sweetener to taste.
  2. Add eggs and vanilla to the ground curd blender.
  3. Pour in the prepared molds, sending them to the oven for 15-20 minutes( 180 ° C).Extremely tasty

obtained curd casserole for attack with flour or meal of oat bran from Dr Ducane:

  • curd( 0%) – 500 g;
  • egg chicken – 2 pieces;
  • oat-bran meal – 2 tablespoons;
  • kefir – 3 tablespoons;
  • sweetener.

To make this dietary dessert, allowed in the first stage of the “Attack” Ducane diet, perform simple operations:

  1. Whisk eggs by adding a sweetener.
  2. For pounded cottage cheese pour the egg mixture, kefir and pour in the flour. Mix until smooth.
  3. Cover with baking paper, place the mixture and put into the oven at 200 ° C for 20-25 minutes.


In his books, Pierre Duacan stipulates that the protein diet in the Attack phase has a number of side effects and is only shown to healthy people. An important role is played by age: over the years, the “bouquet” of health problems is getting bigger. What are the contraindications to the diet Dyukana Attack:

  1. Presence of chronic kidney disease.
  2. Diseases of the cardiovascular system.
  3. Problems with the liver.
  4. Cholecystitis, gastritis, pancreatitis.
  5. Diabetes mellitus.

Feedback on the results of losing weight

Arina, 30 years old: I lost 6 kg during the Attack, 18 kg for the whole Dukan diet and 4 months have not recovered! By cons will carry a high price for some protein products, tasteless bran( we have a problem to buy them), headaches from a lack of carbohydrates. I learned to cook interesting dishes from meat and fish and disaccustomed home from harmful products, fast food and food for the night.

Vasily, 29 years old: I work as a shift worker. When I realized that I can not cope with the loads, I took a diet from Dukan. I love meat, fish, but I did not have the usual pies, dumplings, sweet. At the stage of Attack, I lost 5 kg. Eat constantly meat and fish, refused to drink alcohol. Bran replaced with buckwheat on the water. Without sports and hunger strikes, the result for 120 days of the Dukan diet is minus 10 kg.


The Dukan Diet is a protein-based commercial fad diet devised by Pierre Dukan. Dukan has been promoting his diet for over 30 years; it gained a wider audience after the 2000 publication of his book, The Dukan Diet, which has sold more than 7 million copies globally. The book has since been translated into 14 languages and published in 32 countries. The book was released in the United Kingdom in May 2010, and in the United States in April 2011.

It is not clear the diet has any benefit and it carries risks to kidney and cardiovascular health.


In 1975, Pierre Dukan was a general practitioner in Paris when he was first confronted with a case of obesity. At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost weight. He designed a new approach in 4 phases, including stabilisation and consolidation. After more than 20 years of research Pierre Dukan published his findings in 2000 in his book Je ne sais pas maigrir (I don’t know how to get slimmer) which became a best seller.

In July 2011 a French court ruled against Dukan in his attempt to sue rival nutritionist Jean-Michel Cohen for libel, after Cohen had criticised his method in the press.

In 2013, Dukan, then aged 72, was banned from practising as a GP in France for eight days for breaching medical ethics by prescribing a diet pill to one of his patients in the 1970s that was later pulled from the market.


The diet is based on a list of over 100 allowed foods, as well as four specific ground pillars also known as phases: attack, cruise, consolidation, and stabilization.

The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms (4.4 to 6.6 lb) in 2–7 days by kick-starting their metabolism. Dieters are allowed to eat as much as they want of 68 protein-rich foods.

The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables (but avoiding those especially starchy or fatty, e.g., potatoes or avocados). The length of this phase is usually calculated as 1 kilogram (2.2 lb) of weight loss per week, but this is based on specific personal conditions. Tolerated foods are also allowed as per the programme, but any weight gain will ban some of these.

The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan.

Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few rules: protein day once a week, eating oat bran every day and making a commitment to “take the stairs”. According to Dukan, dieters shall follow this last phase for the rest of their life to avoid regaining weight. Of course the glycemic index (on a scale from 1 to 100) of the kind of carbohydrate consumed is also of importance (see the GI diet).

Pierre Dukan said the paleo diet was a copy of his weight loss strategy. The Paleolithic diet is claimed to be based on the human ancestral diet.

Media exposure

On 14 May 2010, BBC Radio 4 broadcast a 10-minute 3-sided interview and discussion, conducted by Jenni Murray, and including Dukan on Woman’s Hour, examining and evaluating the diet strategy.

The French magazine L’Express’ list of the 20 top-selling non-fiction books for the week of 27 December 2010 ranked La méthode Dukan illustrée in 19th place.

Channel Four included the diet in the programme Will my crash diet kill me? on 26 January 2011.

The American spokesperson for the diet is culinary dietitian Gina Keatley.


The Dukan diet is categorized as a commercial fad diet and carries some risk of causing chronic kidney disease and worsened cardiovascular health. It is unclear whether it helps people lose weight or increase their glucose tolerance.Nephrolithiasis is a potential side effect of the diet that is of particular concern to people with a history of kidney stone formation.

In 2010, 2011 and 2012, the British Dietetic Association named the Dukan Diet the number 1 “diet to avoid”.

See also

  • List of diets


  1. ^ Tara Miller. Dukan Diet Plan (review)
  2. ^ The Dukan Diet bestseller book in France now in the US Batangas Today
  3. ^ The Toronto Star: “The book has sold 10 million copies worldwide, but didn’t really make an impression on North America until ” (18 April 2011)
  4. ^ a b c d Nouvenne A, Ticinesi A, Morelli I, Guida L, Borghi L, Meschi T (2014). “Fad diets and their effect on urinary stone formation”. Transl Androl Urol (Review). (3): 303–12. doi:10.3978/j.issn.2223-4683.2014.06.01. PMC 4708571 . PMID 26816783. 
  5. ^ Allen, Peter (6 July 2011). “Creator of the Dukan Diet suffers ‘total defeat’ after losing libel case in French court”. Daily Mail. London. 
  6. ^ “Nutritionist Pierre Dukan banned over heart-scare slimming pill”. The Times. 10 July 2013. 
  7. ^ Dukan Diet creator says Paleo is a ‘copy’ Archived September 23, 2014, at the Wayback Machine.
  8. ^ “Woman’s Hour”. BBC Radio 4. 14 May 2010. 
  9. ^ “Will my crash diet kill me?”. Channel Four. 
  10. ^ “The best selling Dukan diet weight-loss plan announces Gina Keatley as the new spokeswoman”. San Francisco Chronicle. New York. 7 July 2014. 
  11. ^ “Top 5 worst celebrity diets to avoid in 2014”. The British Dietetic Association. 25 Nov 2013. Archived from the original on February 9, 2014. Retrieved 16 Jan 2014. 

External links

  • Dukan Diet – U.S. site
  • Dukan Diet – UK site


Very popular is the protein diet, which was invented by the French dietician Pierre Ducant.

The Ducane diet consists of the following stages: “Attack”, “Cruise”, “Consolidation” and “Stabilization”. Each of them differs from the previous one and helps to form a diet that can be enjoyed all life. At all stages of the Ducane diet, you can also eat non-protein foods that contain a minimum of carbohydrates and fats, for example, green tea, vinegar, cinnamon, coffee and the like.

The first stage of the Ducane diet

To find out the duration of the “Attack” use this ratio of excess weight and the number of days:

  • up to 20 kg, the stage will last for you no more than 5 days;
  • from 20 to 30 kg, then the stage for you will last from 5 to 7 days;
  • More than 30 kg, then the stage lasts a maximum of 10 days.

In this short time you can improve your internal state and get rid of 6 kg of excess weight. Rules of the stage “Attack”:

  1. Do not use this stage for more than 10 days, as you will not be able to achieve good results.
  2. Losing weight can be accompanied by dry mouth, weakness in the body and dizziness.
  3. It is recommended to additionally use a complex of vitamins and minerals.
  4. Daily use of 1.5 tablespoons. Spoon of oat bran.
  5. The diet should consist of protein food, which contains a minimum amount of fats and carbohydrates.
  6. Eat as much as you want and when you want.
  7. Cook on steam, in an oven or boil food.

The list of allowed products at this stage: low-fat veal and ham, white poultry meat, rabbit, beef or veal tongue, chicken or beef liver, fish; seafood, caviar, low-fat cottage cheese, milk and yogurt.

The second stage of the Dukan diet

The duration of the cruise phase is 15 days. The main principle – the alternation of protein and vegetable days. The number of alternations depends on the remaining excess kilograms:

  • if you need to lose less than 10 kg, protein and vegetable days need to alternate 1: 1 or 3: 3;
  • if there is more than 10 kg of excess weight, then the alternation should be 5: 5.
  • At this stage you can get rid of at least 4 kg of excess weight.

Rules of the stage “Cruise”:

  1. If you experience discomfort and you feel bad, then it is better to shorten the duration of this stage.
  2. At this stage you will be able to achieve your normal weight.
  3. Daily use 2 tablespoons. spoons of oat bran.
  4. You can eat as much as you want and when you want.
  5. The list of prohibited products at this stage: potatoes, cereals, pasta, legumes, avocados and olives.

Ducane Diet Adherence

The duration of the “Consolidation” stage depends on the number of kilograms that you have already dropped, the proportion is as follows: 1 kg is equivalent to 10 days of this stage.

Rules of the stage “Consolidation”:

  1. At this stage you can throw off a sufficient amount of excess weight.
  2. This stage will help you to consolidate the result you achieved and not return to the beginning.
  3. Daily eat up to 2.5 st. spoons of oat bran.
  4. At this stage, you can add to your the following foods: 1 fruit and a piece of cheese.
  5. You can eat a portion of starchy foods once a week, for example, potatoes, rice or pasta.
  6. Also, once a week you can eat your favorite forbidden foods. It can be the first, the second and the dessert, only portions should be of medium size.
  7. The first day of the week you should eat only protein foods, as in the first stage.

The last stage of “Stabilization” can last your entire life. The stages of the diet of Pierre Ducane will help you get rid of extra pounds and bring your body to normal.


What is it?

The Dukan Diet is a weight loss diet based on a high protein, 4 staged food and lifestyle changes. There are specific foods allowed, and it’s said that the first 2 to 7 days between 4.4 to 6.6 pounds of weight loss is possible.

The official book has sold over 7 million copies, and an official website also offers support. With repeat use it’s said it can lead to sustained weight loss from 2 to 4 pounds each week. Reducing carbohydrates and fats is a major part of the diet especially in the beginning. In this review you’ll hear customer reviews, whether or not it’s safe and effective for weight loss, and many important considerations. A comprehensive top 10 list of the very best diet plans are available when you click here.

Do You Know the Best Diets of 2018?

The Dukan Diet Ingredients and Side Effects

The company does offer some pre-packaged foods, but they’re not necessary. Instead the plan focuses on customers cooking their own foods. The phases of the diet are:

Phase 1 “Attack”: You can eat as much protein as you’d like from 68 different kinds of animal protein. 

It’s said this phase will:

“increases the speed of weight loss while flushing out the excess water”

Between 6 to 8 cups of water are needed daily, as well as 1.5 tablespoons of oat bran for fiber to help reduce appetite, and to help with limiting the absorption of calories.

It’s also advised to introduce exercise, preferably in the morning. Also, the length of the diet depends on how much weight one wants to lose. The standards are listed as:

40 pounds or more: Talk to a physician and do it for around 7 days.

Between 15 to 30 pounds: 3-5 days.

10 pounds or less: 1-2 days.

The average time for most people is 2-5 days.

Phase 2 “Cruise”:  This phase is expected to promote 1 pound of weight loss every 3 days. One still has to eat the same kinds of protein, but there are small amounts of vegetables from 32 possible options.

This allows for an unlimited amount of 100 different food options, though no starchy or fatty vegetables are allowed such as avocado, potatoes, and corn. Much less restricting options are offered via the top 10 list of the best diet plans.

An additional half-tablespoon of oat bran is also needed each day.

Phase 3 “Consolidation”: This stage helps keep all the weight lost, by introducing 7 different suggested diet tips. Certain foods are allowed back in such as cheese, certain starchy foods, fruit, and bread.

2 “cheat” meals where you can eat foods not advised from the diet are allowed per week, though you do have to limit back to back binges.

For every pound lost, you have to add 5 days of this phase. So for people who have lost 30 pounds, 150 days are needed. You also get to eat the exact same foods allowed from the Attack and Cruise phases.

For the first half of the phase the following are required:

  • 1 serving of starchy foods each week.
  • 1.5 ounces of hard cheese.
  • 2 slices of whole grain bread.
  • A serving of fruit.

The second half of the phase requires:

  • 2 servings of fruit.
  • 2 servings of starchy foods each week.
  • 2 slices of whole grain bread.

2 tablespoons of oat bran are required daily alongside around 25 minutes of brisk walking. One day of the week one must go back to the Attack phase.

Phase 4 “Stabilization”: You can eat as you’d like 6 days out of the week, but with making sure the consolidation phase portion recommendations are followed. Once a week similar to the Attack phase, it’s necessary to eat only protein. This is required for the duration of one’s life.

Also, 3 tablespoons of oat bran are required each day. Adding exercise is also necessary.  An optional $1 a week coach is offered. You can find the top 10 diet plans by clicking on the link provided here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

The Dukan Diet Quality of Ingredients

The diet focuses on suggesting certain foods, so the overall quality depends on which one chooses. Though there are very specific allowances for foods. For the Attack phase one has to eat only protein.  This can be potentially unsafe, Web MD confirms:

“experts still do not know what the long-term effects are for your health and weight”

“no evidence that having one all-protein day, along with exercise, is enough to maintain your weight loss”

They also discuss the Dukan Diet by stating:

“doesn’t teach lifelong healthy eating habits.”

“could lead to a nutritionally inadequate diet”

They also add:

“the risks may outweigh the benefits”

This makes the Dukan Diet a potentially unhealthy diet plan which does not guarantee safe weight loss results.

The British Dietic Association which is Britain’s largest organization of nutrition and food experts named this the:

“Top Celebrity Diet to Avoid”

For 2010, 2011, and 2012 it was rated as the absolute worst diet to use. It’s also been in the top 5 list for years now. This is due to health concerns, and a lack of proven safe weight loss. The group also adds:

“Initial weight loss will be fluid”

This is because carbohydrates which are strictly forbidden for most of the diet help to promote water weight. Live Strong mentions that:

“It’s possible to lose as much as 20 pounds of body weight during one week, most of which is water”

Therefore, it’s likely most of the weight lost on this diet is strictly just water.

The creator of the diet Pierre Dukan also lost his medical register to practice as a doctor due to the promotion of his diet. This was seen as a violation of ethics, as he is using his medicine as a way to promote a business. Discover the top 10 diet plans by following the link here.

The Price and Quality of The Dukan Diet

Prices range depending on the kinds of groceries purchased. The website also offers online support for a total of $29.99 each month. This is optional and not required.

The diet is considered a crash diet since it requires extreme changes in diet. The major concern from health groups is that the Dukan Diet isn’t practical, proven safe, or helpful for promoting long lasting dietary advice.

It’s likely that the majority of weight lost will simply be water weight. The list featured here has the top 10 diet plans.

Business of The Dukan Diet

Diet Coaching Inc. owns the rights to the diet, and they can be contacted below:

Phone Number: (855) 385-2648

Email: [email protected]

There isn’t much information about the quality of the coaching. It’s also unknown if the coaching is provided by health professionals, or what kind of support they offer. To see the top 10 diet plans available now, click on the link featured here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of The Dukan Diet

Here are some customer opinions about the Dukan Diet:

“My blood pressure was really low, I had no energy at all and my doctor told me that the diet was very unhealthy”

“my hair began falling out and my fingernails broke in record time”

“This diet just isn’t healthy”

“This diet is so hard to follow”

Many people found it incredibly limiting and impossible to follow the Dukan Diet. Some were concerned as there were common issues such as low energy, headaches, brittle hair and nails, low blood pressure, mood swings, loss of focus, and other problems.

A major concern was that people were extremely bored of the diet, and that it was hard for many to keep eating the same kinds of foods, even when there are 100 options available.

The extreme carbohydrate loss also caused the majority of users to have no energy.

In some cases, people were hospitalized. Find the top 10 diet plans by clicking on the link provided here.

Conclusion – Does The Dukan Diet Work?

When making a decision on a diet plan like the Dukan Diet, it’s important to examine the science behind it, customer reviews, and what’s offered.  The required food allowances are considered extreme, as the beginning of the phase allows for only protein. Many users mention it promoted side effects, and that it was bland eating the same kinds of foods repeatedly. Health experts also add that this diet may be potentially unhealthy, and it’s unknown what kinds of long term effects it may promote. Furthermore, there’s a high risk for nutritional deficiencies.

The 2016 top rated diet plan of the year is known as the 18Shake Diet. It combines a metabolism boosting diet pill alongside a nutritionally balanced meal replacement. There are only natural ingredients, and no added colors, stimulants, fillers, or fillers. Many customers and health experts agree it’s a potent diet for sustained weight loss benefits. Users have lost weight by using the supplements offered that does not require extreme or potentially risky crash diet like meal planning. Visit the official website for the 18Shake Diet by clicking on this link.

A full 30 day money back guarantee is offered on both the meal replacement and metabolism booster. All purchases are offered risk free, with no questions asked. Information on the 18Shake Diet can be found by following the link featured here.


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