Dietary chicken dishes recipes in the oven

Servings: 8 Cooking time: : 1 hour 55 minutes
09/16/2016

Chicken with potatoes in the oven, the recipe of which is located on this page is easy and quick dish for a family dinner, and for receiving guests.

Cooking chicken with potatoes in the oven in a comfortablethe sense that in the same pan you cook and meat and side dish. While the chicken is fried, it allocates a lot of juice to drain vegetables. At the same time the potatoes with chicken impregnated with aromas and flavors of each other.

In addition, roasting chicken with potatoes in the ovenIt does not take a lot of time – 20 minutes to prepare and a half hours in the oven without close supervision. In the end, it turns out fragrant, soft chicken with crispy crust with large slices of potatoes, braised in chicken broth. On the whole, tasty, satisfying and beautiful for serving dish.

By the way, if you like to bake the whole bird, look at this page interesting spring recipe for duck in the oven (or turkey, chicken) with radish – very tasty and unusual.

And here – another delicious chicken in the oven with potatoes and garlic. In general, choose!

Ingredients for “Roast chicken with potatoes”:

  • 1 whole chicken (broiler about 1.5 kg);
  • 6 large potatoes;
  • 4 large carrots;
  • 1 large onion bulb;
  • 2 tbsp. spoon seasoning for chicken;
  • 2 tablespoons dried parsley;
  • salt and black pepper – to taste;
  • a little bit of vegetable oil;
  • 1 h. Spoon of honey;
  • 1/4 cup water.

Recipe for “Roast chicken with potatoes”:

Peel the potatoes, carrots and onions.

Slice the potatoes coarsely, and other vegetables into pieces of medium size.

In a baking dish (or large frying pan without handles), pour 2 tbsp. tablespoons vegetable oil, add chopped onion, mix and smooth evenly over the bottom of the form.

In a large bowl mix together the potatoes and carrots, season with dry parsley, salt and pepper.

Pour a couple of tablespoons of vegetable oil, stir to evenly coat seasoning vegetables.

Arrange the vegetables on top of the onions in a baking dish.

Chicken wash, dry and cut with a sharp knife along the back up to the cavity.

Expand the chicken carcass in the sequence in hand, as shown in the picture, giving the chicken a form of “butterfly”.

Sprinkle the chicken carcass from all sides for chicken seasoning and salt (or a mixture of salt, pepper and parsley).

Push vegetables to the edges of the form, and in the center, place the chicken breast side up.

Apply it lightly with vegetable oil.

Send your chicken with potatoes in the oven for 90 minutes.

Bake it at 200 oC, or until cooked meat.

To the chicken covered with a crispy crust, at the end of cooking, spread a teaspoon of honey in a quarter cup of water and pour over the chicken on top and then place it closer to the source of fire for 4-6 minutes.

Remove the chicken from the oven, let it “rest” a few minutes, cut and serve with the potatoes.

Bon Appetit!

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Chicken breast is considered to be a productdietary and low-calorie. If you take into account the useful properties of this meat and combine them with the right preparation, you can succeed in losing weight. Recipes for cooking dietary foods from the breast usually require a minimum amount of fat and the right combination of foods.

Dietary recipes for their chicken breast

On the basis of chicken breast, there are manyRecipes, we will consider the most useful methods of its preparation. To breast was delicious, healthy and low-calorie, it is best to cook it in the oven, steamed or stew. It is necessary to avoid frying in a lot of oil or fat.

Recipes of dietary dishes from chicken breast inThe oven is various and allows you to combine fillets with healthy vegetables. In addition, baking allows you to save a maximum of vitamins and minerals in foods.

Recipe for a dietary chicken breast in the oven

Ingredients:

  • Chicken fillet – 300 g;
  • Bulgarian pepper – 2 pieces;
  • Green beans – 400 g;
  • low-fat hard cheese – 50 g;
  • Onion – 1 pc .;
  • Olive oil – 2 tbsp. Spoons.

Preparation

Breast cut into large chunks, onionschop, pepper cut into cubes or strips. Meat with vegetables lightly fry in olive oil until golden brown. In the last minute add to the total mass of string beans. Then put in a baking dish. Top with meat and grated vegetables. Bake in the oven for 15 minutes at a temperature of 180 degrees. This dish is ideally combined with cooked rice.

Recipe for cooking a dietary chicken breast in sour cream sauce

Ingredients:

  • Chicken fillet – 500-600 g;
  • Sour cream 10-15% – 1 glass;
  • Soy sauce – 1 tbsp. a spoon;
  • Lemon – 0.5 pcs .;
  • Garlic – 3 cloves;
  • Salt and pepper to taste;
  • Nutmeg – ¼ tsp.

Preparation

Cut the fillet into flat longitudinal pieces,dry with a towel. Then add salt and pepper, and then put in a baking dish. The oven should be put warm and start cooking sauce. Garlic let through the press, mix it with soy sauce, sour cream and lemon juice, add nutmeg and sprinkle a little. Chicken breast pour the sauce and put in a preheated oven for 30 minutes.

Chicken Breast Recipe

Ingredients:

  • Chicken fillet – 800 g;
  • lemon 1p .;
  • Soy sauce – 1 tbsp. a spoon;
  • Garlic – 1 clove;
  • Greens, salt and seasonings – to taste.

Preparation

First you need to prepare a marinade, for thisit is necessary to squeeze out the juice from the lemon and shift it with soy sauce and chopped garlic, add salt and spices. Wash the fillets and place in the marinade for 3-4 hours. Then take the fillets out of the marinade, cut into portions and put on the grill steamer. Cook for 20 minutes. Finely cook the soy sauce and sprinkle with herbs.

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Some dishes have won appreciation housewives because of its simplicity in cooking, has for years been the “highlight of the program” at the dinner table.And not just years, as many decades. example of this is love’s relentless chicken salt in the oven.Each hostess in its arsenal is the recipe of its preparation.Consider a few options.

Content

  • Where to start
  • Procedure
  • cooking with spices
  • Another method
  • on bottle
  • little nuance
  • Tips nutritionists
  • choice is yours

Where to start

Photo 1. Table salt coarse

most important thing in such an important matter as cooking, is the choice of products (in this case, chicken).It is best if it is chilled, packed in a transparent film.Then you can easily take away the chicken with a clean, white, taut skin.Note that there are no pinholes on its surface, as in this case, there is a high probability that it was pumped water.This baked chicken will not bring pleasure.Once you have selected the bird you want to cook in the oven, proceed to t

he second stage.

you need a kilogram of salt.It’s all much easier.Salt is recommended to take non-iodized and preferably coarse (photo 1).

reviewed and picked up all the ingredients, you can go directly to the cooking process.

Procedure

Photo 2. The carcass chicken with tied legs

most common birds on the salt recipe looks like:

  • chicken thoroughly washed, cut off the excess fat, dry (you can get wet towel ornapkins).
  • Paws tie.For this fit the usual string or strips of foil food (photo 2).
  • Next to prepare a meal, take a deep pan and carpeted it with foil, pour salt on the bottom of the pack.
  • Obsushennuyu carefully lay out the entire chicken on a baking paws up, it is ready for baking in the oven.

to cook the meat juicy, you need to correctly set the oven temperature.

oven should be preheated to 180 ° C, and then put the bird and cook it for about 1 hour.

Photo 3. Chicken with vegetables

If you want to make sure that the whole baked chicken is fully prepared, the recipe suggests a wooden skewer (toothpick) to pierce the skin.Juice flowing out of the hole, should be transparent.So, you have managed to cook a delicious salt chicken.

If the juice flows muddy and bloody – just leave the chicken in the oven.After a while she comes by herself.

bird can be served in full (it looks spectacular – photo 3) with potatoes and vegetables.

As you’ll see – the recipe is easy to maximize the performance and the power of each.

cooking with spices

Some housewives before bake the chicken in the oven, rub it with spices.It can be:

  • Mustard Sour cream Mayonnaise
  • mixture of herbs

Can blend of herbs, cloves and black pepper add to the salt.This recipe gives the meat a distinctive flavor and distinctive taste.You have to decide for themselves which of the following to choose from.

Another method

Photo 4. Chicken in spread state

next option offers to cook the chicken in spread (photo 4).To this end, it should be washed, dried, cut along the breastbone and lay out on a baking

In this case, you can bake the chicken without the support salt.Replace it with potatoes, which come baked in natural gravy.Here, however, the salt will have to use it for its intended purpose, ie products prisolit.

This recipe has its ardent fans, because in the oven at the same time preparing the meat and side dish to it.

on bottle

Photo 5. Chicken carcass on the bottle

most extravagant offers a way to cook the bird in the oven, planted it in the bottle (glass!).Then bake in the salt.If you want to try it, keep in mind that before putting on the whole chicken on the bottle, it is necessary to collect 3/4 of water.
Even when meat is contacted directly with the salt, would not be its salt.Recipe ensures that the dish is not tasteless.Hen will juicy, perfectly baked with a crispy golden crust.

Want to do without salt?Lay a baking potato.Carcase is recommended to coat with spices (photo 5).
you do not spend more time if you decide to make a meal like this.Approximate calculation for the oven – 35 minutes for 1 kg of raw meat.

decided to hit others with their culinary masterpieces?Then you have to cook chicken on the whole bottle, towering over baked potatoes.We assure you – this proven recipe poultry in the oven will make furor.

little nuance

main difference between all the recipes is not exactly how you will place the carcass: on the back, or sprawled on the bottle. bottom line is that whether you use salt as a filler or baking potatoes prefer to put it.

In the first instance, to cook meat, it simply bake in the oven.A second need to add spices, but once you have a complete meal with a side dish.Note the subtle difference.

Tips nutritionists

Note first of all that baked chicken and chicken fried – this is not the same thing.It is believed that during frying meat kontseragenov exposed, and it does not benefit health.In addition, a pair of salts prepared by cooking in the oven, can not exceed the safe concentration for the organism.

may obtained at the output of food and diet is not completely, but still more than acceptable in terms of fighters with calories.

choice is yours

Whichever recipe you choose: on the salt in the bottle or with potatoes, always follow the most important rule – the process should be fun.In this case, you can cook the dish really delicious, bringing not only physical pleasure but also aesthetically pleasing.Your loved ones will appreciate it, and certainly will thank you.

And because every woman dreams about making her work respected and appreciated, then consider that you have in the hands of the very “secret weapon”, with which you will be able to demonstrate their indispensability.

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Liquid smoke adds a hint of smokiness to the chicken. Look for it with the condiments in the grocery store.

You can easily double or triple this recipe for a larger crowd; just make sure there is a little space between each chicken leg on the pan and work in batches if necessary.

Method

1 Marinate the chicken: Set the chicken legs in a shallow dish and sprinkle both sides with salt. If you’re using liquid smoke, mix it into the barbecue sauce. Brush the legs all over with 1/4 cup of the barbecue sauce, reserving the rest.

Cover, and set in fridge to marinate at least 30 minutes or as long as overnight.

2 Prepare the chicken for cooking: Set the broiler to high with a rack positioned a few inches below. Line a baking sheet with aluminum foil and set a metal cooling rack (like the ones used for baking) inside (or use a broiler pan).

Arrange the marinated chicken legs on the wire rack with a little space between each leg.

3 Sear the chicken: Slide the pan under broiler, and broil chicken on one side until you begin to see dark brown charred spots, 5 to 7 minutes. Flip, and sear the second side until also browned, another 3 to 5 minutes or so.

4 Turn the oven to 350F and reposition the rack in the middle of the oven.

5 Finish cooking the chicken: Brush chicken all over with all but a tablespoon of the remaining sauce. Slide into the oven and bake 15 minutes. Flip chicken, and brush with the remaining sauce anywhere it’s needed.

Continue baking until the internal temperature of the chicken reaches 165F, another 15 to 20 minutes.

6 Serve chicken right away while hot, with extra barbecue sauce on the side.

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