The Hollywood diet is effective andpopular. The appearance and harmony of Hollywood’s celebrities is envious of a huge number of women, but everyone has the opportunity to approach the ideal using different weight loss programs.
Hollywood diet for weight loss
There are many different methods thatuse the stars of Hollywood, in order to lose weight in a short time. Almost all diets are based on the use of protein and dietary fiber, which is important for getting rid of excess weight and health. Choosing for themselves the diet of Hollywood stars, it is necessary to take into account the existing disadvantages:
- The disadvantages include imbalanceration, so for a long time the proposed system of weight loss can not be respected. Otherwise, the body will experience a shortage of nutrients, which will affect well-being and health.
- Restrictions in nutrition will adversely affect the state of the nervous system, so girls who are dieting become irritable.
- Some people experience weakness, dizziness and other abnormalities.
- A tough Hollywood diet should not be used often, it is allowed to sit on it 1-2 times a year.
Hollywood Diet Elizabeth Taylor
A well-known actress admires not onlymen, but also in women. Elizabeth admitted that her figure is given to her uneasy, and she regularly uses different methods of losing weight. The most fashionable diet of Hollywood includes the following rules:
- The diet should include all the necessary ingredients and even fats, but only in the right amount (not more than 30 g) and useful.
- Take food is important fractional and the last meal should take place no later than seven in the evening. With a strong hunger, you can drink kefir or eat an apple.
- A day should drink at least a couple of liters of water.
Sample menu Elizabeth Taylor:
- Breakfast: a glass of strawberries or other fruits, toast without oil, tea or coffee.
- Dinner: Boiled breast with spices, green salad, tea or coffee.
- Afternoon snack: any number of fresh vegetables. You can not add sour cream or mayonnaise.
- Dinner: baked fish fillets and steam vegetables.
Hollywood diet on baby food
A well-known coach who deals with Madonna,after the birth of a child with him, she ate child’s mashed potatoes and juices, which allowed her to lose excess weight. Based on this, the food of Hollywood stars was developed, which was tested by Beyonce, Jennifer Aniston and other famous personalities. There are two options for this method of losing weight: to eat only baby food, eating up to 14 servings a day, supplementing baby food with regular dietary food. Hollywood diet, the menu of which is very simple, helps to throw 2-5 kg.
- Breakfast: three jars of puree from vegetables and one fruit, but without sugar.
- Snack: 50 g of baby curds of low fat content or 100 ml of baby yogurt without additives.
- Dinner: vegetable soup puree or 100 g fillet baked with vegetables.
- Snack: three jars of mashed potatoes.
- Dinner: 100 g curd, a couple of jars of meat and as much vegetable puree.
- Before bedtime: a jar of fruit or vegetable puree.
Hollywood diet “48 hours”
So that all women can approach the starsHollywood, the inventor J. Kabler proposed a healthy cocktail “48-hour Miracle diet.” The composition includes 100% natural juices and purees. With its help, you can clean and saturate the body with useful substances. The manufacturer claims that all the diets of Hollywood actors are in one bottle, which will be an excellent alternative to expensive rejuvenation and weight loss procedures.
- For one serving, 112 g of concentrate are mixed with the same amount of water. A well-placed drink should be drunk for four hours. This procedure is repeated three times a day.
- In addition to the drink for a day you need to drink at least eight glasses of water.
- Any food and other drinks are prohibited.
- Such a Hollywood diet should be held once a week and then the result will be magnificent.
Hollywood Diet – Exit
To save the results, you need to switch to regular power. The output must be smooth and consistent.
- Diet Hollywood stars – this is a serious limitation, so it is better after it to switch to proper nutrition, refusing to eat high-calorie foods.
- To take food is necessary fractional, which will help maintain metabolism and not feel hunger.
- The main emphasis in your menu is on vegetables and fruits, dietary meat, fish and fermented milk products, and even cereals.
Hollywood diet – before and after
Results using the presentedmethods of weight loss will be different, because it all depends on the individuality of the body and metabolic rate. On average, for two weeks you can throw up to 10 kg, and this is about 2-3 sizes of clothes. Diets of Hollywood actresses for the first two days help to throw off a couple of kilograms, because from the body comes excess water.
The aim of this post is to reveal to you the real Hollywood diet that doesn’t involve starving yourself!
Forget the Hollywood Diet Drink
The new Hollywood diet drink is purely a low calorie liquid that is filled with vitamins & minerals that you could replicate for a few dollars by using ingredients you can get yourself from any drug store.
This is fad diet and is based purely on fasting (i.e. not eating) and exercise.
As you progress through this post you will discover the real weight loss secrets that celebrities use to burn fat fast while continuing to eat large healthy meals.
Hollywood If there is any place on Earth that the diet industry can claim as its own and use as a “postcard” example of what diet and fitness is all about then it is in Hollywood.
When you look at how “A” list actors, rock stars and socialites can shed body fat faster than some of us change bed clothes, it often makes us “lesser mortals” feel inferior because most of us find it difficult to shed even a single pound in a week.
In the past when I would see an actor drop 20lbs in a matter of weeks, for a new role or red carpet event, I first believed that it was due to something unique and special within that person.
As I grew older and wiser I started to think that this super-fast weight loss was down to the incredible self discipline many of these actors exhibit. However, I as continued on my own weight loss journey by spending hours in the gym while practically starving myself, this notion of self discipline being the answer soon slipped away.
It was only after much research, and a lot of rice cakes later, that I discovered how pop stars like Beyonce, socialites such as Kim Kardashian and even former US Presidents like Bill Clinton burn fat and stay in shape without obsessing about food or exercise.
Along with a host of other celebrities, who drop fat fast and get into great shape in record time, I knew there had to be something that they had access to that the rest of us normally do not.
For example, do you know that beyonce follows a strict vegan diet that lets her eat as much as she wants?
Celebrity Diet Plans
Let’s face it celebrity diets are in high demand. And for good reason. They are renowned for being fast, effective and for having the “wow” factor. At least for Hollywood stars that is!
You are bombarded with the promise that if you want to get into the best shape of your life then you can be assured that following the diet & fitness regime of an “A” list celebrity will get you there.
But, unfortunately, many magazines and websites promoting the latest fad weight loss wonders such as the “Beyonce diet”, “Kim Kardashian diet” or even the “Bill Clinton diet” are only telling half the story at best or, at worst, are merely marketing strategies being used by unauthorized third parties to push a new weight loss product.
Regardless of what the latest celeb mag tells you, how do you know for sure that celebrities such as Kim Kardashian don’t take some exotic diet pills or go get liposuction from a discreet weight loss clinic?
In fact this is exactly what happens in many cases. I mean do you really believe that some celebrities exist purely on the Hollywood Cookie Diet?
I doubt it. It wouldn’t be healthy for a start and the lack of energy would be untenable for a busy actor or socialite.
So what do these celebrities have access to that we do not? What allows them to eat more than enough food to fuel their hectic lifestyles without losing precious networking and paparazzi time to the gym?
The Hollywood Diet
The Hollywood diet has long been kept a secret but now the cat is out of the bag.
What’s the secret?
The secret is that all the diets of Hollywood stars and “A” list celebrities are customized!
That’s right. The difference between a typical Hollywood star’s diet and your’s is that they have a personal nutritionist and a personal trainer – usually the same person.
What difference does this make?
Well, most of you reading this will will believe that it is the personal attention, along with the one-on-one coaching and motivation, that makes the difference and you would be right to a certain extent. However, the benefits go much further than just these.
You see not everyone reacts to food and exercise in the same way. Therefore not everyone will get the same results from a generic diet or exercise program. The best trainers and weight loss experts know this.
Therefore, when a fitness expert takes on a celebrity client he or she will do some research into their new client and create a totally unique and individual eating and exercise plan just for them.
So How Can a Customized “Kardashian Diet” Help You?
Unless of course you have the same body type as the Kardshaian you are mimicking and are also the same age with a similar lifestyle.
The truth is that any generic weight loss program will probably not work for you unless you accidentally find one that is suited to your unique body type, age and lifestyle.
So the bottom line is that following the kim kardashian diet plan, beyonce diet plan, or any diet plan for that matter that has been designed specifically for another individual, will do you no good unless you are a similar age have a similar figure or physique and follow a lifestyle with similar daily activities.
Customizing Your Own Diet
There is good news that comes from discovering the Hollywood diet secret however.
Creating your own customized diet plan is much easier than you may think and you don’t need a personal trainer or nutritionist on your private staff to do it.
Although there are several key elements to creating your own customized diet plan 2 of the main components involve your body type and your age.
By identifying your unique body type and following some simple advice you can actually start cutting the fat from your body without having to cut down on your portions (if you are a normal eater). Obviously if you are overeating presently then you will need to change your eating habits or no diet will work.
However for many people, shifting to a diet based on their body type and age often leads to eating more rather than less as depriving yourself of food is completely unnecessary.
You see, each body type handles different foods in different ways and foods that help one person to burn fat may cause excess fat storage in another.
Once you identify which body type group you belong to you can identify which foods you should avoid, or at least eat less of, and which foods you can bulk up on. These foods are not the generic “avoid chips” and “eat celery” types – you may be able to eat chips!
Likewise, your age determines how your body deals with very specific food types. For example as you grow older your body finds it more difficult to convert complicated carbohydrates into energy and therefore stores them as fat reserves regardless of your caloric intake.
For the price of entering your email address you can watch celebrity trainer Kyle Leon describe in detail how the customized diet works where he also gives you 3 killer tips that you can put into action immediately for super results (you also get a free report with additional tips & tricks which are actually quite useful) – believe it or not one of these tips involves eating junk food.
To Sum it All Up
Celebrity diets that are pushed in magazines and on websites are rarely the only thing celebrities are using to lose and/or maintain their weight. You are only being told half the story.
Always look at what is being pushed or promoted in an article before diving in and believing everything you are being told. Most celebrity diets are totally customized and unique. So the next time you open a magazine or website and read the ingredients in the latest Beyonce diet plan think about that!
Hollywood stars can lose weight quickly while maintaining high energy levels because they do not follow a generic diet and exercise plan. They use a secret.
The Hollywood diet secret is that all celebrity diets are customized to the individual on the diet.
Celebrities use personal trainers and nutritionists to ensure the diet they follow keeps them lean, fit and full.
If you cannot afford a personal trainer and nutritionist as your private staff then you need to follow a customized diet based on your body type and your age (which is the next best thing).
Celebrity trainer Kyle Leon explains how a customized diet works and gives you 3 tips you can implement immediately to start blasting away fat – one of them involves eating junk food (before you watch the video you will need to enter your email address so you can receive a free weight loss report packed with more Hollywood weight loss tips and tricks).
Hollywood stars than anyone else worried about their weight.Still would!They earn their bread is not only acting skills, but also the appearance of which must be perfect.That’s one of the most popular diets is called – Hollywood.
What is the Hollywood diet?
It is a diet that restricts the intake of fats and carbohydrates.Basic food – foods rich in protein (meat, eggs, fish) and fiber (fruits and vegetables are low in carbohydrate).Such measures help to reduce the total calorie meals.Foods that are recommended in the Hollywood diet, are characteristic of the inhabitants of America, but to the Europeans, they may be replaced by similar products (you only need to have their calorie intake is about the same).
strict condition of the Hollywood diet is the consumption of large amounts of fluid.During the day you need to drink at least 1.5 liters.It need not be only water (non-carbonated, non-mineralized), here also takes into account green tea.
who tried the action of the Hollywood diet for yourself?
With this diet, many celebrities maintain their shape in excellent condition for a long time.Ardent fan of the Hollywood diet has been and remains the Oscar-winning beauty Nicole Kidman.Another Oscar winner Catherine Zeta-Dzhonst tried the effect of this diet for yourself.During pregnancy, the slender actress won many extra kilos, it looked like a balloon.However, after the birth, Catherine adhered to the Hollywood diet menus and returned its former shape.
Everyone knows the movie “Bridget Jones’s Diary.”The main role in it played by Renee Zellweger.In the film, its a little hard to find, since the actress had a chance to score extra 12 kg for the role.When filming ended, Rene began to think about her figure and sat on the Hollywood diet.Photos of the actress from the red carpet at the premiere of the film better than any words of comment on the effect of diet.
main recommendations of the power supply system in the Hollywood diet
The first and most important rule reads “No breakfast!”.All 14 days of the diet you need to be persistent and to abandon the usual first meal.There are, of course, other options for the Hollywood diet.They are less rigid and allow you to eat breakfast, which will consist of a cup of coffee or green tea and half a grapefruit.
Next fall under the prohibition of bread and bakery products, as well as fruits and vegetables, which contain a high percentage of starchy substances.For the entire period of the Hollywood diet, these foods should disappear from your refrigerator.
Alcoholic drinks and any other beverages containing alcohol is prohibited (they are generally a good idea to eat less in life).
excluded from the diet and sugar, with all its sweet derivatives.They should be replaced by glycoprivous sweetener.The ban imposed on the salt, various pickles and marinades.
And the last point of a ruthless Hollywood diet – any food you are cooking should be boiled or steamed.No fats and oils.
Here is the list of authorized products:
– meat, boiled and certainly not too fat (pork, veal, beef, poultry – without the skin);
– fish and a variety of seafood;
– cheese, low-fat or low-fat;
– nuts (walnuts, peanuts, pistachios);
– eggs (as allowed by the state of health), and fungi;
– vegetables (artichokes, beans, cabbage, asparagus, zucchini, cucumbers, eggplant, celery, tomatoes, turnips, spinach, lettuce and other greens);
– berries and fruit (pears, apples, cherries, apricots, oranges, grapefruit, kiwi, peach, mango, blueberries);
– lemon juice, spices, sugar free.
Menu Hollywood diet (based on 14 days)
Lunch – a cup of coffee without sugar (you can green tea), a medium-sized tomato and one egg (2 quail).
Dinner – 1 egg (2 quail) polgreypfruta, cucumber salad and cabbage.
Lunch – 1 egg (2 quail), 1 grapefruit and a cup of green tea (you can sometimes substitute for coffee).
Dinner – a cup of green tea, boiled lean beef 200 g, 1 cucumber medium size.
Lunch – a cup of green tea, 1 egg (2 quail), the average 1 tomato (you can substitute a salad of cucumber and cabbage).
Dinner – a cup of green tea, boiled lean beef 200 g, 1 medium cucumber.
Lunch – a cup of green tea, 1 grapefruit, cucumber salad and cabbage.
Dinner – a cup of green tea, 1 egg (2 quail), 200 g fat-free cottage cheese (not yogurt).
Lunch – a cup of green tea, 1 egg (2 quail), cucumber salad with cabbage.
Dinner – boiled fish 200 g salad of cucumbers and cabbage, a cup of tea or coffee.
Lunch – fruit salad (1 apple, grapefruit and orange).
Dinner – a cup of green tea, lean boiled beef, salad of cucumbers and cabbage.
Dinner – boiled chicken 200 g salad of cucumbers and cabbage, 1 orange or grapefruit, a cup of coffee (green tea).
Dinner – fruit salad (1 apple, grapefruit and orange).
second week repeat the menu of the first week.
In that case, if we get tired of the Hollywood diet you with their monotony products, you can feel free to make their own adjustments.For example, replace a grapefruit on orange or pineapple.Cucumber salad and cabbage can be replaced asparagus and spinach, etc.
Hollywood diet and its dignity
most basic thing that will delight in this diet – is the rate of weight loss.In the first 2 days of diet you can lose up to 1.5 kg per day.And all this by observing a strict ban on salt, which retains the excess fluid in the body, alcohol and other products.As a result, normal water-salt balance of the body and its general condition, toxins.
Raw foods (just in salads) are not limited.Cabbage can be eaten any sort, which you like best.As for coffee, it appears in the Hollywood diet for the simple reason that the Americans can not imagine your day without the drink.If you do not like it, then you can replace coffee with plain water or green tea.
weight loss results with the help of the Hollywood diet are different in different people.The average weight, which fails to reset – 7 kg, sometimes up to 10 kg.Everything will depend on the initial weight loss.
Hollywood diet and its disadvantages
Hollywood diet because the diet products are not balanced in the content of vitamins.This is her obvious disadvantage, since it is necessary to take further comprehensive preparations of vitamins and minerals.Another drawback can be called a ban on salt intake for the duration of the diet.During the diet you lose weight, to some extent due to the excretion of excess water.
Constant reception of coffee (if not alternated with green tea) in conjunction with the instructions of the diet could trigger abrupt change in blood pressure for a short time.Dizziness and nausea – this is what you can expect.Therefore need to consult a doctor.
general weakness can cause a lack of carbohydrates in the body.By the way this lack of sin almost all diet with a few exceptions.
above disadvantages affect the minimum period between repeated course of the Hollywood diet.After the two-week diet (no more than) need a break of at least three months.
Previous Hollywood Diet Review (Updated January 1, 1970):
Hollywood Diet: What You Should Know
The Hollywood Diet comes in two distinct varieties but they are very similar. One is geared toward 24-hour weight loss while the other is geared toward a 48-hour weight loss. The Hollywood Diet is very popular due to its name, which hints at glitz and glamour to potential consumers. Not surprisingly, the Hollywood Diet also claims to be a popular diet solution for “the stars.” The trick with the Hollywood Diet is that it does work. But only for a very short time. The Hollywood Diet isn’t a diet plan but more of a juice fast and detoxification drink. Your total caloric intake will drop from your usual 2000 calories per day to just 400. Much of the weight you lose will be water weight so you should be sure to drink a lot of water while using the Hollywood Diet whether it’s the 24-hour or the 48-hour version. You are not allowed to eat anything at all while on the Hollywood Diet.
You will lose weight while on the Hollywood Diet but where is that weight coming from exactly? Well, a pound or two will be fat, that’s for sure, but along with the fat you will lose a couple pounds of muscle and mostly waste materials that are already in your digestive system. The Hollywood Diet consists of many different types of juice as well as enzymes and minerals that will have a laxative effect on your body. It’s these juices along with the absence of adding any new foods that will really have a cleansing effect on your body and encourage that weight loss. Even if you don’t want to lose weight, this could be a way to rejuvenate your body and eliminate toxins that have been building up for some time.
There have been a few different studies on the Hollywood Diet drinks and they all seem to come out the same. The average person lost 4.5% of their body weight and this ranged from 4.5 pounds to 16.5 pounds. However, there are questions about how healthy these popular “cleansing” or “fasting” diets are for your body over a longer period of time.
Hollywood Diet: List of Ingredients
The 24 hour diet has the following ingredients: Filtered Water, Apple, Cranberry, Raspberry, Blueberry, Blackberry and Strawberry Juice concentrates, Xathan Gum, Acai Citrin, Ascorbic Acid Vitamin C, Natural Blueberry Flavor, Niacinamide (Vitamin B3), Panthothenic Acid, Pyridoxine HCl(Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Cyanocobalamin (Vitamin B12), Palmitate Vitamin A, Vitamin D3, Vitamin E.
The 48 hour diet has a few changes and a different flavor but is very similar to the 24 hour version and includes: Pineapple, Apple and Orange Concentrates, Apricot, Peach and Banana Purees, Palmitate Vitamin A, Vitamin D, Vitamin E, Ascorbic Acid, Vitamin C, Thiamine Mononitrate (Vitamin B), Riboflavin (Vitamin B2), Pyridoxine HCl (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacin, Folic Acid, Panthothenic Acid, and a special blend of Essential Oils, Bergamot, Tangerine, Lemon and Orange.
Hollywood Diet: Product Features
As a detoxifying agent, the Hollywood Diet does have the potential to improve energy and focus, cure constipation, and may help clear up skin problems for a while. It features all natural juices such as acai berry and blueberry, which contain a high amount of anti-oxidants and vitamins. There are also some concerns among the medical community regarding the long-term effects of liquid diets like the Hollywood Diet and others on the body, but not much research has been done to date.
- Usually on sale from one vendor or another.
- Can buy in 6 and 12 pack form (6-12 days.)
- Studies show that it works for the short term.
- Overall, a healthy drink that’s good for your body.
- Short term use/weight loss only.
- You will probably be very hungry on this diet
- It has a laxative effect
- Rapid, short-term weight loss could have negative health effects.
- You will most likely regain all weight lost when you resume your usual diet.
Hollywood Diet: Conclusion
The Hollywood Diet isn’t for everybody, but if you have a High School reunion coming up and just need to lose a couple more pounds to fit into that special dress, it may be worth looking into. This diet will not help in the grand scheme of things and you will definitely be better off with something more long term. The Hollywood Diet is very easy to get your hands on as you can find it in places like your local drugstore, as well as on the Internet.