On this diet you can’t indulge yourself miso soup or rolls. The basis of the diet – lean protein, vegetables and minimal carbs and salt. But the result will surely please you. Depending on the source of weight on this diet to lose 6-8 kilos in 2 weeks.
Rules of the Japanese diet
At the time of the diet have to eliminate sugar, spices and salt ( sometimes a little podsalivaya, if you live without it can not). Observe if there is use of all products without changing the order. An exception may be only Breakfast: black coffee replaced green tea without sugar. Discard junk food, starchy foods and sweets 3 weeks before the beginning of the path in a challenging but wonderful life without complexes. Is not unimportant and out of the diet, do not begin to eat everything: greasy, fried, sweet. Then your efforts will be justified by the result.
Breakfast : black coffee (no additives, better ground)
Lunch : 2 boiled eggs, salad of boiled cabbage with oil, a glass of fresh tomato juice
Dinner : 200 g fish in any form
Breakfast : black coffee, bread
Lunch : 200g grilled or boiled fish, fresh cabbage
Dinner : 100 g boiled beef, glass of kefir 1%
Breakfast : black coffee, bread or a piece of bread ( preferably rye) from the toaster
Lunch : zucchini (1-3) , fried in vegetable oil
Dinner : 2 hard-boiled eggs, salad from fresh cabbage with vegetable oil, 150 grams of beef
Breakfast : black coffee
Lunch: 2 boiled carrots with vegetable oil, a little cheese(2 slices)
Dinner: 250 g of any fruit
Breakfast: raw carrots with lemon juice
Lunch : 200g fish of any kind, a glass of fresh tomato juice
Dinner: 250 g of any fruit
Breakfast: black coffee
Lunch : 500 g boiled chicken, salad from fresh carrots and cabbage
Dinner : 2 hard-boiled eggs, 200g of grated raw carrots with vegetable oil
Breakfast : green tea
Lunch : 200 g boiled beef, 200 g of any fruit
Dinner : boiled or kreveti all dinners, except for the 3rd day
Breakfast : black coffee
Lunch : 500 g of boiled chicken, salad from fresh carrots and cabbage
Dinner : 200 g grated raw carrots with 1 tbsp oil, 2 hard-boiled eggs
Breakfast: 2 raw carrots with lemon juice
Lunch : 350g fish in any form, a glass of fresh tomato juice
Dinner: 250 g of any fruit
Breakfast: black coffee
Lunch : 2 boiled carrots with vegetable oil, 2 slices of cheese
Dinner: 250 g of any fruit
Breakfast: black coffee, bread
Lunch : zucchini (1-3), fried in vegetable oil
Dinner: 200g boiled beef, fresh cabbage salad, 2 hard-boiled eggs
Breakfast: black coffee, bread
Lunch : 200g fish in any form, vegetable salad
Dinner: 100 g boiled beef, glass of kefir 1%
The 13th day
Breakfast: black coffee
Lunch : 2 hard-boiled eggs, a glass of fresh tomato juice, salad of boiled cabbage with vegetable oil
Dinner: 200g fish in any form
Breakfast: green tea
Lunch : 200g fish in any form, fresh cabbage
Dinner: 200 g boiled beef, glass of kefir
Diet for the lazy diet is considered very popular and, at the same time, as much as possible has been criticized on the Internet. Why is this happening? For this we need to learn the basics of diet and think, and what could be wrong if someone such a diet has not brought results.
Diet for the lazy. Minus 12 kg for 2 weeks: the basic requirements
Not more than three or four meals.
Not too hearty. There can be any kind of food, but try to keep a proper diet, that is, to eliminate fast food, fat mayonnaise, canned food and a Coke.
Before each meal you should drink two and a half glasses of pure water (without chlorine and other harmful impurities). The water is not advisable to drink in one gulp, and slowly, it is possible even with small breaks. To begin the meal should be a quarter of an hour.
During and after you have eaten within two hours can not drink either tea or coffee, or juice. All these drinks — only two hours after a meal.
At three meals a day you’ll have a drink before eating just one and a half liters a day (other drinks do not count), but it is better to bring the amount of water you drink up to two liters, so calculate yourself when you drink half a liter of the missing. You can — not before ample snack.
Diet for the lazy. Minus 12 kg for 2 weeks
Diet for the lazy. Minus 12 kg for 2 weeks: contraindications
The unknown authors of the diet believe that it is not necessary to do some exercise, and even to a healthy diet not mention all of them. However, some still list the contraindications:
When systemic diseases such as hypertension, diabetes, severe urogenital abnormalities and cardiovascular systems diet is contraindicated.
So organize your meals can be no more than 20 days.
If problems occur, such as increased or decreased pressure, having problems with urination, it starts to hurt the liver, and so on, need to consult a doctor.
If there is swelling, the diet will have to stop and immediately sent to a specialist (urologist, nephrologist).
Given the fact that the water leaches minerals from the body, especially sodium, potassium and calcium intake is required vitamin complexes or dietary supplements.
You can not start with two and a half cups of water before meals, and with fewer and gradually increase it.
Diet for the lazy. Minus 12 kg for 2 weeks
For some suitable diet for the lazy?
In fact, this «diet» is invented to stimulate the beginning of weight loss for people with a lot of overweight, which is very difficult to run, jump and even bend over. If they manage to organize your meals, guided by those specified here, they throw off extra weight in the given time frame and will continue to have something different. After all, as is stipulated, can not stick to a diet for longer than 20 days and do not want to lose anyone achieved. Next choose a diet or way of being with a gradual increase in activity and stress will contribute, and the body begins to get rid of extra kilograms.
If you have a minor problem with being overweight, then you are not so «lazy» people, and you do this diet is not suitable.
Diet for the lazy. Minus 12 kg for 2 weeks
Diet for the lazy. Minus 12 kg for 2 weeks: the rules
Doctors say that clean water is able to withdraw from the colon toxins and parasitic elements, but it is necessary to drink no more, and in small portions throughout the day. The main thing in this diet — do not take the time to drink water in small sips, chew — and you’ll have everything: cleaning the bowel and getting rid of excess weight.
Diet for the lazy. Minus 12 kg for 2 weeks
Plenty of vegetables and no overly fatty, spicy and fried food is not hurt. Everyone chooses himself, to lose weight it or pretend that it observes some diet. Those who share in a review of how to help the diet for lazy minus 12 kg for 2 weeks, they say that the most difficult — is to observe drinking regime, do not drink anything for two hours after a meal. So, on to these too lazy, after all, this diet! Anyway, people with a complete lack of will power, it will not work.
Receipt of this volume of liquid (pure water) stimulates the metabolism, improves skin tone and overall health. for the lazy diet normalizes the digestive processes, improve the condition of skin and tidies figure! Take action!
Breakfast – Cup unsweetened black coffee;
for lunch – boiled hard-boiled two eggs; boil the cabbage, pour vegetable oil; a glass of tomato juice or 1 tomato;
for dinner – boil or fry the fish.
Breakfast – Cup unsweetened black coffee, one rye toast;
for lunch – boiled or fry fish; to make a vegetable salad or cabbage with vegetable oil;
for dinner – boil 100 grams of meat (lean beef); a glass of skim kefir.
Breakfast – Cup unsweetened black coffee, one suharik;
lunch – fry the large zucchini;
for dinner – boil 2 eggs; boil 200 grams of meat (preferably lean beef); salad from fresh cabbage with vegetable oil.
Breakfast – a Cup of black coffee;
for lunch – boiled egg (or soft-boiled); boil 3 large boiled carrots, watered vegetable oil;
15 g of cheese;
dinner – fruit (any, except bananas and grapes).
for Breakfast – raw carrots with lemon juice;
for lunch – boiled or fried fish; a glass of tomato juice or 1 tomato;
dinner – fruit (any, except bananas and grapes).
for Breakfast – a Cup of black coffee without sugar;
lunch – half boiled chicken; salad from fresh cabbage or carrots;
dinner – 2 hard boiled eggs, a glass of grated crude carrots with vegetable oil.
Breakfast – Cup of tea without sugar;
for dinner – boil 200 grams of meat (lean beef), fruit (any except bananas and grapes);
for dinner any of the menus, except for dinner the third day.
Effective weight loss in extremely short time is the dream of most women who suffer from excess weight and want to get rid of it. Someone is practicing long diet, where the result is noticeable only after some time, and who prefers fast diet. Today we will talk about effective diet for 5 days, thanks to which you will be able to achieve the result in the form of minus 5-6 kg.
Description a five-day diet.
Diet «Minus 5 kg for 5 days» is based on a separate feed. It to achieve better results much easier than on other diets. In the first 5 days the pounds go away faster.
This diet is designed primarily to summer and early autumn, when you can get fresh natural products from the garden:
- radishes and other vegetables;
- greens from the garden.
These products are incredibly rich in vitamins and fiber, this food for weight loss for a short period will not be harmful, you will not only get rid of excess weight, but feel healthier.
The diet within this diet restricted for a long time to observe it is impossible. In the menu there is a minimal amount of carbohydrates and fats, and more vegetable products. After the diet to maintain the result of weight loss follow low-calorie diet.
Don’t forget about load. If the combination of action sports and movement with this diet, its effectiveness will increase. According to its characteristics, diet «Minus 5 kg for 5 days» like the days, in this case the result is more lengthy. The fact that in compliance with the separate power mode reduces fat faster and in a special way:
- no water comes out from the body;
- in consumption are not muscle fat cells and subcutaneous.
- All this will allow you to lose weight quickly and effectively.
When body mass index at 18 percent or higher within a five-day diet to lose 5 kg to 10 kg. But if after a week to repeat the diet again, the results will be even more noticeable. You can not start to diet again earlier than a week after the end of the first period. At this time the body has to readjust your diet and to tidy up the metabolism before the next period of weight loss.
Components of the program «Minus 5 kg for 5 days»
Each day of the diet consists of monomino. Take turns going these days:
- meat (protein);
For each of them to use only a certain kind of products, dividing the techniques hourly. Categorically not be confused between the products of different days. We present a description of each day of the diet.
The first cold day
On this day we need to nourish ourselves with protein of animal origin. A plant-based diet have a big disadvantage that you do not include protein intake. But if it does not enters the body, the subcutaneous adipose tissue ceases to be depleted. Accordingly, this day you need to make a supply of protein for the next days, so losing weight will be more effective.
On this day in the diet must be present low-fat diet of meats with minimal calories and maximum presence of minerals and vitamins:
Vegetable day 2
It is very important to choose the right vegetables because each vegetable has its own properties:
- eggplant with garlic are perfect to help burn fat;
- kohlrabi well saturates, and it is based on negative calorie;
- cucumbers contain a lot of water, which differs in composition from normal and helps to remove from the subcutaneous layers of fat cells. Obesity is an indispensable product;
- radish has a negative energy value and includes a lot of fiber, useful for the skin and blood vessels.
The third fruit of the day
On the third day of the diet the body lacks of glucose, which your brain needs. If it is not replenished, the weight loss will be problematic. This day shall describe hourly reception sweet and wholesome fruit. Here properties of some of them:
- the grapes are blue – has antioxidant property;
- the tangerines have minimal calories and, unlike oranges, not kindle, and suppress appetite;
- avocado for weight loss is an essential product. It has low calories and include lots of minerals, suppresses appetite and improves the condition of muscle tissue.
In addition to fruits on this day you can eat honey, which contains not only glucose, but also other useful sugar. It is better to choose flower.
On this day, you not only burn calories but also maintain your body in good shape.
Grass fourth day
Grains help to be cleansed of harmful substances such as:
When cleansing the body from harmful and subcutaneous fat cereals can saturate it fats of natural origin. Fatty acids obtained in the form of nuts, weight loss process will be more effective. Peanut butter is best consumed with rice, so it is better digestible. And in this day we are actively preparing for water day diet.
The latest water-cheese day
Here you will be able to lose up to 3 kg. before that you have to be prepared for sudden weight loss. And if you combine water and cottage cheese effect will be maximum.
Approximate menu of a diet «Minus 5 kg for 5 days»
We present a sample menu each day under this diet.
Protein day diet can be as follows:
- 150 g of boiled beef with salt for Breakfast;
- 100 grams of boiled chicken with salt for lunch.
- 200 g salted braised rabbit for dinner.
Vegetable diet of the second day the following:
- salad of the two radishes and two cucumbers for Breakfast;
- lunch 1 steamed eggplant with garlic, seasoned with a small spoon of olive oil and salt;
- dinner 100 g of boiled kohlrabi with salt.
Menu fruit day:
- at Breakfast – a salad based on one avocado and two small spoons of honey;
- for lunch eat four Mandarin;
- dinner — a portion of the blue grapes (200 grams).
In cereal a day diet can be as follows:
- Breakfast – boiled rice (5 tablespoons) pine nuts (2 tablespoons);
- lunch – rice, boiled (8 tbsp) 15 almonds;
- dinner – boiled rice (6 tablespoons) walnuts (2 pieces).
And last, water and cottage cheese diet day looks like this:
- Breakfast first, drink 2 glasses of water, and eat 5 tablespoons of cottage cheese;
- for dinner three cups and 7 spoons, respectively;
- dinner – 2 cups and 5 spoons, respectively.
Average daily plumb in the diet may range from one to one and a half kilograms.
Basically, reviews of weight loss «Minus 5 kg for 5 days» the positive, sometimes there are complaints of poor diet, but very rarely. The protein, glucose and cellulose in small amounts do the trick for burning fat and effective weight loss.
Many say that the repetition of the program after one or two weeks, the results even better and you can lose weight even up to 7 kg in five days.
It is noteworthy that this diet does not provide for complicated recipes, the menu is very simple and just follow it. And get rid of excess weight is possible without worries and starvation.
Diet 5 days on eggs and oranges
And this system is perfect for those who are during weight loss is very difficult to overcome the feeling of hunger. The eggs themselves are nutritious, though, and have little energy value. One egg contains about 70-90 calories, that will not allow you to starve, but also help to lose weight. And it has many healthy components. Oranges Supplement food high in fiber and will fill the lack of vitamins.
The diet lasts for 3-5 days, during this time, you can lose 3-4 kilograms.
The principle of the diet is: eat for Breakfast, lunch and dinner for 2 eggs and 3 oranges. In between drink drinking water or mineral water or green tea without sugar.
But do not think that the Express diet for 5 days is absolutely safe for everyone. The body is still under a lot of stress. To prevent the return of extra pounds after a diet you need to organize your meals and keep his rules. And do not forget about physical exercises.
The five-day diet is very popular due to its simplicity and efficiency. If you observe properly, you will retain perfect shape as long as possible.
What woman does not dream to look sexy and attractive? To do this, many women are ready to make sacrifices, especially if the results are noticeable and effective.
By the spring period, most dream to leadYourself in order, so as not to be shy when you put on a swimsuit or shorts. But many lose weight is not easy. For this type of women there is a specially developed painless method that helps to get rid of excess weight – a cabbage diet, which goes to minus 24 kg per month.
Kinds of a wonderful cabbage vegetable
Cabbage is known for the fact that it containsA lot of useful properties, it has a lot of vitamin C, as well as vitamin B. This vegetable is recommended for early pregnancy, because it has a high content of folic acid, which is involved in the process of fetal formation. Cabbage contains:
Cabbage diet for weight loss is very effective. And any type of cabbage will help to reduce excess weight:
- The Savoy.
Cabbage and Cabbage Diet
The menu of such a diet is that a dayIt is necessary to eat four baked potatoes without adding salt and oil, and to it add a pound of cabbage cooked for a couple. This splendor is recommended to be divided into 5-6 meals. An exception is the addition of salt. And in a day you can water the evening potatoes with olive oil.
In such a diet every third day can be replacedDinner for 200 grams of fish (hake, pollock). If the body does not perceive cabbage cooked for a couple, then you can replace it with fresh. Potatoes can be filled with black pepper. The diet is very strict, but with its help you can get rid of 5 kilograms of excess weight in just a week.
Cabbage and Beetroot Diet
Cabbage-beet diet should be adhered to for six days, but it is not recommended to apply it constantly. Such a diet can be used once every few months.
If you follow such a diet, you can drink freshly squeezed juices, still mineral water, green tea, and exclude caffeine.
Portions of the daily menu – 5-6 times.
- Cabbage – 500 g;
- Beets – 2 pieces;
- Garlic – 5 denticles;
- Water – 3 cups;
- Vegetable oil – 3 tablespoons.
Rinse beet, peel and largeGrate. Peeled onions and cabbage finely chopped. Put it all in a saucepan, add garlic, pour water and put on fire. Cook for 15 minutes, then remove from heat. The dish should be infused for about half an hour, after which it is ready for consumption.
Menu cabbage diet for every day
When observing the cabbage diet, your diet can be changed by different kinds of cabbage.
On the first day of the cabbage diet, you can eat any fruits, ban bananas.
On the second day of the cabbage diet, you can take advantage of
such a recipe: add cabbage to canned or fresh vegetables. You can not eat peas.
During the third day, you can add any fruits and vegetables to the cabbage. You can not eat potatoes and bananas.
On the fourth day you can also eat any vegetables and fruits. On this day you can eat two bananas and drink a glass of milk.
On the fifth and sixth day, it is recommended to add to the diet not more than 300 grams of boiled beef meat or chicken fillet, can be replaced with fish.
On the seventh day, brown rice and vegetables are allowed. You can drink a glass of fruit juice.
If your body is strong enough to move a week of strict food regime, better abstain from this diet, otherwise the affected organs of the gastrointestinal tract.For those who do not have contraindications, this weight loss method may be the only way to get rid of excess calories.Diet 7 days minus 7 kg is a severe test.Whoever can show strength of will and perseverance, will receive valuable prizes.This theme is full of subtle nuances, so it is necessary to understand in more detail.Let’s do it now!
Menu effective diets for a week
There are several schemes diet for 7 days minus 7 kg.Each of them shows high efficiency, so you can choose for themselves the weight loss scheme that will seem more attractive.Next we look at the most common schemes quickly get rid of the ill-fated extra kilos.If you want to know how to lose weight by 7 kg per week, be sure to check with them.
This weight loss program got its name because each day it is dedicated to one product, you are likely to call one of t
heir favorites.Fast and effective diet repeatedly proven to be harmless to the body, and this fact, we can consider another plus in its favor.If you want to experience the methodology presented in the Statement, write down a diet for a week:
- Day 1 – drinking.Eat only liquid.To tormented by hunger, cook soups.For a change, brew tea without sugar.The more fluid, the better.If you are going to drink plain water, not worth much cooling.
- Day 2 – vegetable.Eat tomatoes, cucumbers, cabbage, carrots, onions and lettuce.
- Day 3 – drinking.Do everything the same as that on the very first day of the diet.
- Day 4 – fruity.Pamper yourself fruit as you want.Absorb pears, apples and citrus fruits.Particularly useful are kiwi and grapefruit.In terms of nutrition, they are natural fat burners.
- Day 5 – protein.Saturate the body proteins.Eat boiled fish, eggs, chicken and Diet yogurts.The choice of dishes is wide, but do not abuse it.The volume of one portion should not exceed 250 grams.
- Day 6 – drinking.Liquid, liquid, and liquid again.No food, both in the first and third day.
- Day 7 – balanced diet.Gradually return from diet to a normal diet.At the same time adhere to individual menu.Eat a couple of hard boiled eggs, a few servings of fruit salad, a bowl of soup and some meat.
According to many modern women, 7 day diet to yogurt – the most effective.Tight supply circuit, eliminating almost all products, it cleanses the body and removes excess kilograms.Besides kefir and water allowed the use of vegetables and a light lean meat in small quantities.If you intend to lose weight this way, a note of the weekly menu:
- day 1 – 1 500 ml of yogurt, 400 grams of boiled potatoes;
- day 2nd – half a liter of yogurt, 150 grams of cooked chicken meat;
- Day 3 – 1.5 liters of yogurt, 110-130 grams of boiled beef;
- day 4th – 1 500 ml of yogurt, boiled fish low-fat varieties (100-120 grams);
- day 5th – 1.5 liters of yogurt, a moderate amount of fruit / vegetables (of your choosing, except grapes and bananas);
- day 6th – 2 000 ml of yogurt;
- day 7 (discharge) – mineral water without gas, the amount is not limited.
Following this weight loss program, you will be able to quickly and safely lose at least 6 kg.This body will be filled with minerals and vitamins in sufficient quantities.Egg diet for 7 days to pass for the most effective.According to reviews women who have experienced this method on itself, performance – just super!The following describes an exemplary diagram of power:
- breakfast – a couple of boiled eggs, one grapefruit, green cup of unsweetened tea.
- Dinner – one boiled egg, orange, boiled chicken fillet (150 grams).
- Dinner – 200 grams of cooked chicken, light yogurt, a cup of yogurt.
- breakfast – two boiled eggs, fresh squeezed citrus juice (your choice).
- Lunch – chicken fillet (boiled / stewed) – 150 grams, the pair of oranges, egg.
- Supper – two boiled eggs, a pair of grapefruit, a glass of mineral water.
- Breakfast – drinking water with freshly squeezed lemon juice, boiled egg – 1 pc.
- Lunch – boiled beef (120 grams), grapefruit.
- Dinner – a couple of boiled eggs, a glass of non-carbonated mineral water.
- breakfast – an omelet light of a pair of eggs with herbs, cooked in a small amount of olive oil.
- Lunch – chicken legs, boiled / steamed, lettuce, hard-boiled egg.
- Dinner – a pair of grapefruit, boiled egg, a glass of drinking water.
- Breakfast – salad of cooked carrots, shredded on a grater one boiled egg and sour cream.
- Lunch – fresh carrots (1 pc.), Fresh juice of two oranges.
- Dinner – sea fish boiled or stewed (100 gram), boiled eggs (2 pcs.), Non-carbonated mineral water (1 cup).
- Breakfast – 150-gram serving of fat-free yogurt, half a glass of citrus juice.
- Lunch – a pair of grapefruits, three boiled eggs.
- Dinner – non-carbonated mineral water in unlimited quantities.
- Breakfast – a small grapefruit, fresh citrus juice of choice.
- Dinner – 140-160 g of boiled beef, one orange.
- dinner – mineral water.
Drinking diet for 7 days excludes all solid food.To obtain the expected result for a week need to use only liquid, and nothing but her.Strict Mode will clean the body of toxins and burn calories.Diet 7 days on the water is suitable for those who do not have a problem with fluid excretion.This test will be incredibly difficult.Week Water diet – it is even tougher than any mono-diet, but the end justifies the means.If you are really ready for it, send it to the trash contents of the refrigerator and begin to store water!
Highly diet for 7 days, the diet which includes a light tasty food.Weight loss by this circuit is given simply, without discomfort or harm to the body.Its peculiarity lies in the fact that the dinner is not provided.In addition to health food, you can use water and tea / coffee / chicory, sugar-free in unlimited quantities.Record the approximate menu:
- Breakfast – 160-180 grams of boiled fish, 110-130 grams of vegetable salad.
- Lunch – a cup of yogurt, boiled egg, a couple of toast, boiled meat turkey.
- Breakfast – boiled potatoes and carrots (2 pcs.), Celery (30 g), boiled beef (120-130 grams).
- Lunch – drinkable yogurt (200 grams), low-fat cottage cheese (50 grams), dates, a portion of oatmeal.
- breakfast – bread (2-3 pcs.), Mug of beef broth, a small portion of boiled chicken (200 g).
- Lunch – a couple of slices of rye bread, 130 grams of spinach, 150-170 grams of boiled beef, apple, orange.
- Breakfast – a portion of buckwheat with yogurt, some fresh tomatoes.
- Lunch – rice porridge (150-180 grams), a bit of cheese, fresh citrus juice.
- Breakfast – 110-130 grams of boiled meat, a couple of boiled eggs, cucumber, bell pepper.
- Lunch – Green Beans (80g), boiled potatoes (2 pcs.), Apples, oranges, dried apricots (3-4 pcs.), A pair of walnuts.
- Breakfast – fish broth (200 ml), a couple of slices of fish meat (70 grams), rye toast (2-3 pcs.), A glass of green tea.
- Lunch – a portion of boiled rice, lettuce, fresh tomato, kiwi, banana, a glass of cow’s milk.
- Breakfast – two cups of yogurt, boiled vegetables.
- Lunch – water without gas.
Video: Japanese diet for 7 days
Watch this video below, you will learn about high-performance Japanese diet for 7 days minus 7 kg.This weight loss program is known for its versatility and are harmless to the body.The video contains valuable expert advice to help you get rid of the ill-fated extra kilos.Listen to them, and be able to reach his ideal as soon as possible!
reviews about diets 7 days 7 kg
Victoria, 24 years
quickly helped me lose weight egg diet for a week.Stay was not easy, but I rallied and failed.Reset almost 8 kg!A month later, I plan to try drinking a scheme to have exactly lose all the excess, and then immediately start to play sports.By the beginning of the beach season I want to look perfect!
Angela, 27 years
Of all the dietary schemes that I’ve tried, was effective only Japanese weight loss technique.For 7 days, my weight decreased by 9 kg.At first I did not believe it.If any discomfort is not felt.Not hungry fainting or diarrhea or drowsiness.When the week is over, I switched to a balanced diet and just keep fit.
Svetlana, 30 years
weigh after birth and realized that for the last year gained 13 kilograms.Immediately I start to lose weight, because my size is simply not fit into old clothes.Please choose the “favorite” diet, but she did not really help.A month later he rallied and sat down on the week Kefir diet.The result exceeded all expectations.Of the 13 extra kilos have only 4.
Proper nutrition, the performance of a set of exercises help to noticeably lose weight only after a few months. When you want to lose a lot of kilograms per week, you have to resort to various kinds of diets. The best in this case is the fruit diet minus 10 kg per week. Fruits are the most low-calorie foods that contain a lot of fiber. This carbohydrate accelerates the digestion of food, cleanses the body, maintains good health and human health.
Basic principles and benefits of a fruit diet
There are many types of fruit diet minus 10 kg per week. Someone arranges an unloading day or eats a certain type of fruit. Having started to sit on this diet, you do not need to eat the same foods. The diet should include vegetables, cereals, nuts, except for a water-nut. This tough diet, with which just a week will not be difficult to lose weight at home at 10 kg.
For the body, this diet is stressful. But under all conditions, all sorts of risks are reduced to zero, and the diet itself has great advant
- After it there is noticeable ease, all toxins and toxins are eliminated from the body.
- Cellulite disappears, and the skin becomes cleaner, the complexion becomes even.
- The diet is temporary and food can be eaten even at night.
- All women are pleased that it saves time to prepare low-calorie dishes.
How can I lose 10 kilograms per week? You just need to follow the basic principles of a diet on fruit. Not everyone can sustain such a diet due to a strong restriction in food and in its quantity. The basic rules of the diet include:
- Good psychological attitude and stimulus.
- Use a small dish in the volume.
- Drink plenty of clean water.
- Refusal from enhancers of taste, flour products and alcohol.
- Compliance with diet and diet regimen.
- Visiting fitness will help you in losing weight.
Effective diets on fruits for fast weight loss
Such a strict diet solves the problem of how to lose weight in short terms. It is useful, because it contains a lot of vitamins, fiber, minerals and trace elements. Variants of this diet can be several, in which it is possible to effectively lose weight. But you should be careful when using a diet for people with allergies, people with a sick liver, kidneys or the gastrointestinal tract. Otherwise, many unpleasant consequences after such a diet are possible.
The daily diet of this diet should consist of different fruits and vegetables. They are low-calorie, except for bananas, grapes, potatoes, and quickly saturate the body. Fiber, which is rich in vegetables and fruits, permanently eliminates the feeling of hunger, and vitamins and minerals have a positive effect on the condition of the body and skin. The downside of this diet is a low protein content, so you should postpone the exercise or strong physical activity.
It is very useful to eat one apple a day, it is rich in iron, fiber, vitamins. Sitting on an apple diet is not allowed to everyone, especially those who have health problems or have an allergy to apples. If you follow this diet, you need to spend more energy than consuming. It is better not to sit all week on some apples, and arrange yourself unloading, body cleansing days. This fruit is ideal for cleaning the intestines from harmful substances and leftovers of stuck food.
This program of losing weight can easily be transferred, because the menu with this diet is gentle for the body. All this excludes the occurrence of negative consequences. The term of this diet is ten days, for which people lose weight to seven kilograms. The main diet consists of vegetables, fruits and protein foods, carbohydrates, flavor enhancers and fats are excluded. The reception of protein foods is done separately from the vitamin, that is, one can not eat fruits and vegetables together. Drinking plenty of hot, clean water and frequent meals will save you from feeling hungry.
With dairy products
The simplest of all diets for compliance, and its duration is up to seven days. There are two main types of this diet. Fruit and milk is observed very easily, you need to drink milk and eat fruit. On the first day, you need to drink up to half a liter of milk, and in the following days, increase the volume, every day by 500 ml. The maximum volume of milk to be drunk should reach two liters, and it should be consumed both during the reception of fruits, and throughout the day.
Fruit diet on kefir is very similar to dairy, but its duration should not be more than six days. During the whole term you need to eat up to a kilogram of fruit with vegetables and drink no more than one and a half liters of kefir. Vegetables are used cooked or raw, and fruits such as grapes, potatoes and bananas should be excluded from the diet, because they are high-calorie.
Sample menu for 7 days
The most urgent for today is the question of how to lose 10 kg in a week. We must strictly follow the diet. For the correct execution of the fruit diet minus 10 kg per week should make a menu. This solves the problem at the expense of food for all seven days. Every day you need to eat a limited amount of food, and the daily diet is practically the same.
This should be a menu for every day:
- Breakfast can consist of berry or fruit salad, which can easily replace a toast with yoghurt. You need to drink green tea or natural juice.
- Lunch can include vegetables cooked in a double boiler, lean meat. Juice and fruit salad will be an excellent addition to dinner.
- During a snack, eat a salad or just a fruit and drink a glass of green tea.
- The easier it will be for dinner, the better. Salad with olive or vegetable oil and boiled fish are perfect.
- At night, a glass of kefir or low-fat milk.
Recipes for cooking
How to lose weight at home while sitting on a fruit diet? The answer to this question is strict adherence to the diet, the normalized amount of food and the use of only authorized products. With such a diet, it is possible to eat lean cottage cheese, meat and fish, eat oatmeal, a variety of fruits and vegetables. Dishes with this diet are easy to prepare, do not take much time.
A popular dish with a fruit diet is a salad. Prepare it is not difficult, it turns out delicious and saturates the body with many vitamins. To prepare it you will need:
- kiwi fruit;
- any nuts in the amount of 30 g;
- one percent yogurt.
- In kiwi and orange, remove the peel, remove the core of the apple.
- Cut the fruit into cubes the size of a pea.
- Put it all in a bowl, pour a small portion of yogurt and add crushed nuts.
Another equally popular dish is vegetables with chicken fillet steamed. For this recipe we need:
- one chicken fillet of small size;
- about 100 g of broccoli;
- three small carrots.
Sequence of preparation:
- Vegetables should be washed, carrots peeled off, cut into large pieces, and divided into cabbage into small pieces.
- It is better to cook without salt, but if you do not have it without it, then it is better to add it at the end of cooking so that the dish turns slightly salty.
- Roll vegetables and meat into foil and cook in a double boiler or multivark for 15 minutes.
During a diet, it is possible to replace tea or juice with delicious fruit smoothies. For this drink you will need:
- strawberry berries in a quantity of twelve pieces,
- one grapefruit,
- three mandarins,
- three ripe apricots,
- half a glass of water.
- From the grapefruit squeeze out the juice, which in a blender is mixed with washed strawberries.
- Pour the resulting mixture into a separate container.
- We do exactly the same way a mixture of apricots and mandarin, add water to it, whisk it well.
- In the transparent glass, pour first the first, then the second mixture, they do not need to be mixed.
Video: how to lose weight in a week for 10 kg
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https: //youtu.be/ -KIOREU6ahQ
Feedback on the results of losing weight
Daria, 26 years old: “I used to be a lush girl, and it did not bother me. At the institute, I met my future husband, and recently he proposed to have a baby. The doctors said that until I lose weight, I can not get a child. Decided to try a fruit diet, it was hard to observe a strict diet. It was worth it, I dropped 8 kilograms in seven days, I did not expect such an effect. “
Oleg, 37 years old: “Every man wants to look attractive in the eyes of women, and the extra weight is not conducive to this. I thought about it for a while before the meeting of the graduates. My wife advised me to sit down on a fruit diet, they say, quickly and efficiently. Four days passed, and I already lost 3.6 kg. True, he could not fully comply with the diet, he drank coffee, snacked too many times. “
Alla, 32 years old: “I sat on a fruit diet for five days. There are all the time one fruit, drink yogurts and dilute all this unsalted vegetables for a couple, it turned out to be beyond my strength. But for five days I dropped about two kilograms, and comparing the photo of the stomach before and after the diet, the result is visible to the naked eye. Began to be afraid that the kilograms will start to be typed with greater speed, and to throw off them it will be more difficult “.