Diet favorite menu for every day reviews

It would seem that with such a pleasant one for hearingThe diet is simply designed to save millions of women from being overweight. Alas, not everything is so simple, and a week’s weight loss has not made anyone bigger. With all this, the menu of your favorite diet seems more sparing than other popular diets, which is why so many hopes are placed on it.

Principles of diet

It’s about the 7 day diet Favorite. Every day is a kind of mono-diet, the seventh day is a way out of the diet. From the transition to this type of food, one must immediately give up those who suffer from any diseases of the digestive tract, kidneys, liver, heart, and emotional overeating.

Day 1

The first day is drinking. Diet diet favorite, as it is easy to guess, will be limited to liquid food. Practice shows that a person can drink about 1200 kcal per day. You are recommended to drink water, fresh, kefir, tea, coffee, milk. The main thing is to avoid adding sugar and honey to drinks.

Even if you manage to “drink” all day, drinking day is a huge stress for the body, because it is denied the habitual, solid food.

On the first day of your favorite diet a pleasant surprise awaits you – minus 1-2 kg on the scales. It inspires and gives strength to live the next day of the diet, but alas, your plummet is just an intercellular fluid.

Day 2

The second day of your favorite diet for weight loss is a vegetable day. You need to eat a variety of salads 4-5 times a day, with a daily maximum of oil added to vegetables – 2 tablespoons.

Each serving should weigh no more than 300 g, then the daily caloric content of the diet will not exceed 1000 kcal.

Day 3

Another drinking day. All the rules remain in effect, as on the first day of the diet. True, if there is no strength at all, you can even add protein cervical spines.

Day 4

The fourth day of your favorite diet for a week is fruit. It is not so important what kind of fruit you will consume, most importantly, do this every 2-3 hours. For a day you will eat up to 3 kg of fruit.

Day 5

Finally, a protein day. It will seem to you luxuriously nutritious, because for a day you should eat 5 servings of protein foods. It is best to choose meat, fish, seafood, poultry, eggs. You can also arrange protein loading and milk products, although at that time, you will have an easy weight gain – dairy products have the property of retaining fluid in the body.

Day 6

Another drinking day.

Day 7

Exit from the diet – more or less varied food. The menu of this day diet favorite for the week is as follows:

  • Breakfast – 2 hard-boiled eggs;
  • Snack – 1 fruit;
  • Dinner – broth;
  • Snack – 1 fruit;
  • Dinner – vegetable salad with olive oil.

Physical activity during dieting Favorite

On drinking days, any physical activityIs contraindicated. It is about any training that should be strictly excluded. Moreover, even walking and doing housework will be exhausting and exhausting. On drinking days often there are dizziness, headaches and even fainting.

In vegetable, fruit days you need to perform cardio of the lowest intensity. You can replace cardio by walking, dancing, yoga, pilates.

On a protein day, you can perform

Long and low intensive strength training.

After a diet

For the whole week of diet, fat loss from the whole minusIn the mass there will be only 1-2%. Basically, the intercellular fluid leaves, and, alas, the muscle mass. Therefore, in order not to quickly return weight, we must try to continue to nedosalivat food, drink about 2 liters of water per day, switch to a diet low in fat.

In addition, you need to monitor protein intake – in the first month after the diet, the daily protein norm should be about 1.5 g / kg body weight.

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Let’s start with, what spoke and wrote more than once: the right food – this is not a diet and not a set of restrictions or prohibitions, and a balanced diet, in which the body receives the “correct” carbohydrates, fats and proteins in the required amount (not more and no less) that allows all organs and systems accurately and without interruption. Therefore, proper diet menu for weight loss in any case should not be limited to two apples and a glass of kefir, and consist of 4-5 full meals with the necessary distribution of calories and proteins, fats, carbohydrates (hereinafter – BZHU).

Yes, the question that haunts many who wish to lose weight, I can not ignore, “and what’s wrong, if I, lying in their 1200 kcal / day, can eat and roll / chips / burger / fries / sandwich with mayonnaise … “Of course, following the simple logic (if you spend more calories than eat), weight loss process will go.

But we should not forget about the main thing: the level of our hormonal levels depends largely on the amount of fat consumed (ie those in which our body needs most: nuts and cold-pressed oils, fish oil-rich), and for the most part it is the fats of non-animal origin ( = saturated fats), which should limit consumption.

Thus, poor nutrition leads to insufficient / excessive production of a hormone, which in turn leads to the destruction of the bone / muscle tissue, poor metabolism, problems with the reproductive system and so forth. Now, I think it is understandable why it is not necessary to replace the menu right power on a roll, “sneakers” sausage – you indirectly affect the endocrine system, causing failures in its work, ie incorrect hormone production.

From “food waste” (fast food, all fried foods, mayonnaise salads, chips, pastries, in a word, the food is high in fat and fast carbohydrates) to 80% increased risk of developing gallstones! Why? .. It crystallized cholesterol (in 90% stones are composed of it!) To blame.

Also, the lack of proper diet is known to many syndrome “lazy stomach” (heaviness, feeling of fullness, present for a long time (!), Constipation) and, consequently, the failure of bile to get into the gastrointestinal tract (it stagnates in the gall bladder, forming a “crystals “- future stones).

It’s all coming back to the question of why it is not necessary, lying in “their 1200 kcal” and not gaining weight, eating what a few years can greatly regret (alas, is an example of many relatives of my environment).

Proper nutrition: diet menus

The basis of the diet

Adhering to a healthy diet, the foundation of your diet should be vegetables, fruits, grains / beans, lean meat, poultry, fish / seafood and, of course, dairy products.

This seemingly small list of products, believe me, you can cook anything that your heart desires. Moreover, to make it tasty, nice, helpful and without harm to the figures.

How to allocate necessary calories for a day (and more), can be obtained from this article. It covered many aspects, so I will not repeat, will focus more on nutrition for weight loss menu.

You can also calculate your own the formulas (Which, incidentally, are a fitness guru and Nutrition) your daily requirement of calories. Remember that weight loss is enough to create 20% th calorie deficit. It is important to stick to this figure, it is 100% guarantee of your success.

I propose to consider the specific examples and variations, of course, with counting calories and recipes of the dishes that do not belong to the category of “simply cut and weld” 🙂

Menu for weight loss. Day 1

Menu weekdays

Immediately I say: of course, it is not necessary to eat for breakfast on Monday porridge if on Sunday you were chickpeas pancakes with cottage cheese and spinach or souffle of cottage cheese and flax meal🙂 Можете менять рационы дней местами, я лишь предлагаю примерное меню (зато с четким подсчетом калорий и правильным распределением БЖУ в течение дня).

Yes, the menu, of course, implies that many for cooking during the week there is simply no time. Therefore porridge for breakfast is better cooked (steamed or boiled water) in the evening. By the way, try not to use the “fast” flakes, cook whole grains: it is useful, and a feeling of satiety for a long time (since more fiber).

Meat, poultry or fish advise prepare for the future (the day on 2). Containers with snacks also on the eve of the Council is ready. It’s simple, is wanted and get into the rhythm!

Breakfast

  • Kasha (40 g dry) to your taste: Oatmeal / buckwheat / barley / wheat / corn / rice from brown ~ 136 kcal (Based on 340 kcal / g 100)
  • Nuts or pumpkin seeds (15 g) ~ 83 kcal
  • Dried fruits (such as apricots, 20 g) ~ 44 kcal
  • Boiled egg, 1 pieces. (Optional) ~ 80 kcal
  • Cup of tea (0 kcal) or coffee with milk (50 ml) ~ 30 kcal

Total breakfast = 381 kcal

snack 1

  • Cup (250 ml) of yogurt or sour milk ~ 142 kcal OR soft cheese 4% (without filler, 150 g) ~ 129 kcal
  • A small handful of nuts (10 g) ~55 kcal
  • Apple (150 g) ~ 70 kcal

OR

  • Cottage cheese is soft 4% (150 g) ~ 129 kcal
  • wholegrain bread* (2 10 pc = d) cheese (20 g) ~ 100 kcal

*Not necessarily have everything at once, you can “clean” those items that are of no interest to you, or replace them with similar products (eg apple substitute nectarines, carrots, strawberries, persimmons, etc.).

Total undershot = 229-267 kcal

Dinner

  • Chicken breast / turkey, baked in the oven (or stew in a frying pan or a couple, 200 g) ~ 224 kcal
  • Figure red “Ruby” or black* (50 g dry) ~ 181 kcal
  • vegetable salad with olive oil (cucumber, tomato, pepper, parsley, radishes, 200 g) ~ 100 kcal

*Rice can be replaced by any other grains / legumes at your discretion (buckwheat, barley, barley, lentils). You can refuse at all, if you are sure that you will have enough lettuce.

Total lunch = 505 kcal rice (324 calories without rice)

snack 2

  • Fresh vegetables and fruits with low glycemic index – GI chart can be downloaded here, At the bottom of the page (I recommend a great salad: Carrots, green apple, celery root 150 g) ~ 48 kcal
  • Curd casserole (without sugar; 150 g) ~ 141 kcal

Total undershot = 189 kcal

Dinner

  • Fresh vegetables, greens (lettuce or slicing, 200 g) ~ 80 kcal
  • Fish baked with thyme and rosemary (salmon (kcal 142 / 100 g), chum (kcal 138 / 100 g), tuna (kcal 101 / 100 g), mackerel (kcal 191 / 100 g), 150-200 g ~ 280-380 kcal (Depending on the grade of fish)

Total dinner = 360-460 kcal

Total for the day 1664 kcal (I summarized all the caloric meals without giving up any food on the menu, given the rate of maximum calorie portions).

Agree rather big portions, there is always an alternative (some items can be dispensed with, replace or eat less, so as not to overeat), and most importantly – the whole day, you are full and satisfied, and every calorie in its place!

Menu for weight loss. Day 2

Menu weekdays

Breakfast

  • Oatmeal, baked with apple and cinnamon (200 g in finished form) ~ 207 kcal
  • Boiled egg, 1 Unit (optional) ~ 80 kcal
  • Cup of tea (0 kcal) or coffee with milk (50 ml) ~ 30 kcal

Total breakfast = 325 kcal

snack 1

  • Nuts and seeds (15 g) ~ 83 kcal
  • Wholegrain bread (2 10 pc = d) cheese (20 g) ~ 100 kcal
  • Apple (150 g) ~ 70 kcal
  • Cup of tea (0 kcal) or coffee with milk (50 ml) optional ~ 30 kcal

Total undershot = 283 kcal

Dinner

  • Chicken liver soufflé (Or stewed chicken liver), 150-200 g ~ 207-276 kcal
  • Buckwheat (40 g dry) optional ~ 128 kcal
  • Fresh vegetables, 200 g ~ 70 kcal

Total lunch = 405-474 kcal

snack 2

  • Curd 4% (150-200 g) ~ 156-200 kcal
  • Fruits / vegetables / fruit with a low GI (carrots, apples, blueberries, etc.), 150 g ~ 70 kcal

Total undershot = 226-270 kcal

Dinner

  • Omelet (eggs 2, 150 ml milk, 2 Art. Tablespoons of oat bran or fiber, salt and spices to taste) ~ 240 kcal (Calorie bran and fiber can be ignored)
  • Fresh vegetables – peppers, radishes, cucumber, tomato – Assorted or choice, 200 g ~ 70-80 kcal

Total dinner = 310 kcal

Total for the day 1549 kcal.

Menu for weight loss. Day 3

Weekend Menu

Breakfast

  • Pancakes Nutovo-oat stuffed with cheese and spinach (2 pcs) ~ 400 kcal
  • Tea (0 kcal) or coffee with milk (50 ml) ~ 30 kcal

Total breakfast = 430 kcal

snack 1

  • Green apple (150 g) ~ 54 kcal
  • Cup (250 ml) of yogurt or sour milk ~ 142 kcal OR soft cheese 4% (without filler, 150 g) ~ 129 kcal

Total undershot = 183-196 kcal

Dinner

  • squash casserole (150 g) ~ 180 kcal
  • Azu chicken breast baked OR breast marinated in yogurt and spices (200 g) ~ 224 kcal
  • vegetable salad with olive oil OR sliced ​​vegetables (cucumber, tomato, pepper, parsley, radishes, 200 g) ~ 70-100 kcal

Total lunch = 474-504 kcal

snack 2

  • Curd 4% (150-200 g) ~ 156-200 kcal
  • Cup of tea (0 kcal) or coffee with milk (50 ml) ~ 30 kcal

Total undershot = 186-230 kcal

Dinner

  • vegetable salad (150-200 d) tuna in its own juice (150 g) ~ 220 kcal

Total for the day 1493 kcal.

If you do not exceed your daily requirement of calories, you can add each snack on 10-15 g of nuts, vegetables or fruit / berry with a low GI.

By the way, I do not recommend products to measure by eye, but through the kitchen scales. Prior to their purchase, I thought that 20 grams of nuts – it’s much more than it actually is 🙂

Menu for weight loss. Day 4

Weekend Menu

Breakfast

  • Cheesecakes or casserole (without sugar, 200 g) ~ 200 kcal
  • Nuts and seeds (15 g) ~ 83 kcal
  • Dried fruits (such as apricots, 20 g) ~ 44 kcal
  • Cup of tea (0 kcal) or coffee with milk (50 ml) ~ 30 kcal

Total breakfast = 357 kcal

snack 1

  • Fresh berries and fruit (strawberries, cherries, apricots, apples – 150-200 g) ~ 100 kcal
  • Cottage cheese is soft 4% (150 g) ~ 129 kcal

OR

  • Wholegrain bread (2 10 pc = d) cheese (20 g) ~ 100 kcal
  • Few vegetables (cucumber, tomato, arugula, radishes, carrots and so on., 150 g) ~ 48 kcal

Total undershot = 148-229 kcal

Dinner

  • Mackerel baked (200 g) ~ 380 kcal
  • Salad vegetables and greens (200 g) ~ 100 kcal

Total lunch = 480 kcal

snack 2

  • Coffee Panna Cotta (150-170 g) ~ 150 kcal
  • Fruits / vegetables / fruit with a low GI (carrots, apples, blueberries, etc.), 150 g ~ 70 kcal

OR

  • Cheesecakes or casserole (without sugar, 200 g) ~ 200 kcal
  • Fruits / vegetables / fruit with a low GI (carrots, apples, blueberries, etc.), 150 g ~ 70 kcal

Total undershot = 220-270 kcal

Dinner:

  • Celery salad with chicken liver* (250 g) ~ 400 kcal

*You can make a lightweight version, replacing the beans, for example, cucumber. Alternatively, instead of the beans to put a little more than the liver.

Total for the day 1605 kcal.

Menu Diet: Simple Tricks

I think it’s just the right nutrition for weight loss menu clearly shows that within the average daily calorie norm can be well-fed and happy 🙂

Interchanging meals from different days, you get a varied menu for the diet for a week (within ~ 1600 kcal).

Do not be afraid to experiment: Bring in your diet “new” cereals (barley – it is undervalued by many, barley, corn, quinoa), Legumes (chick-pea!).

“Other” types of flour (linen, rice, coconut, Polbyanaya, chickpeas, soybean) Will help you to diversify your breakfast and make them most useful. Wheat white flour for weight loss, it is desirable not to use (this is the “fast” carbohydrates, besides – “Dummy” – in such agony no benefits, no fat).

Invent salads, combining different vegetables (and vegetables!), Green (radish, celery, cabbage, sea kale, arugula, grapefruit, pomegranate, types of lettuce).

Learn how to “cheat” your body: Requests sweet for dinner – cook ‘sweet’ salad of apple, celery root and carrots (you can fill with soft cheese / natural yogurt or olive oil) ~ 50 kcal / 100 was also using steviaFor example, you can cook sweet omelet. And if you add a little coconut and poppy, cottage cheese, fiber or bran, it will sort of “delicacy evening” without harm to the figures 🙂

By the way, tissue (1-2 spoon) or psyllium (what it is see here) Can be added in yogurt, cottage cheese, fermented baked milk, their caloric content thus can not be taken into account (the body does not process rough fiber, and uses as a “brush” and displays together with toxins).

I think about the simple rule of “you want to eat – have a drink of water,” repeated hardly be heard all about it. When you eat fat, be sure to drink more!

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A diet with such a beautiful and even romantic name “6 petals” perfectly suits those people who do not wish to limit themselves in the amount of food consumed, but want to achieve quick and noticeable results.

This method is officially recognized by the Association of Dieticians .According to the results of voluntary tests, in which 15 people took part, the six-petalled diet had a positive impact not only on the health indicators of losing weight, but also on their overall well-being.At the same time, the majority of participants in this test lost 500-800 grams per day.

Table of contents: Essence and key features of the “6 petals” diet. Prohibited foods with “6 petals” diet. “6 petals” dietary products, menu for every day. Advantages and drawbacks of the “6 petals” diet. . Essence and key features of the diet”6 petals”

The six-petalled diet from dietician Anna Johansson from Sweden is based on the concept of separate nutrition, which, according to the author, provides her with a high enough efficiency .Six petals is a kind of symbol of six mono-diets, which the slimming one must follow one after another strictly in the sequence recommended by the Swedish dietitian for six days. That is, each individual mono-diet lasts 24 hours, during which a person should only eat products that are identical in biochemical composition and belong to one of the following groups:

  • fish and some types of seafood( shrimp, squid, octopus and mussels);
  • vegetables;
  • chicken;
  • are cereals;
  • cottage cheese;
  • fruit.

Why does the figure “6” appear in the diet name, is this clear, but where are the petals?The fact is that the author of the technique with the purpose of maintaining the “fighting spirit” of his losing followers came up with the following psychological trick. Before the diet, Anna recommends making a flower with six petals, on which the name of each mono-diet should be written.It should be placed in a conspicuous place, as an option, attached near the wall calendar.Daily tearing off the flower on the petal, losing weight will be better aware that he “lasted one day” and left very little.Thanks to this unpretentious trick, according to the author and according to the reviews already losing weight according to this method of people, the diet is transferred much easier.

The main features of the six-petalled diet :

  • must be fed frequently, but in small portions so as not to overload the digestive system.However, it is worth noting that the author does not limit the number of meals and the size of portions;
  • it is recommended to consume food without hurrying, diligently chewing and getting pleasure from each piece;
  • drink should be clean water or tea, it is advisable to give preference to green tea.The amount of liquid consumed is not limited, but during the meal it is not recommended to use it in large volumes so as not to disturb the digestive process;
  • from the diet it is necessary to completely exclude sugar and sugar-containing products;
  • allowed the consumption of salt, natural spices and seasonings, herbs;
  • an important role is played by observing the strict sequence of mono-diets in the order suggested by the author:
    • Day 1( fish) – only fish and some kinds of seafood are used;
    • 2nd day( vegetable) – only vegetables are present in the diet;
    • Day 3( chicken) – meals exclusively with chicken meat;
    • 4th day( cereal) – the menu consists only of cereals;
    • 5th day( curd cheese) – there is only cottage cheese in the ration;
    • 6th day( fruit) – you can eat fruits only, but in any quantity.

Prohibited products with the “6 petals” diet

The six-petalled diet assumes a complete exclusion from the diet of the following types of products:

  1. Baking of any kind( except for whole grain bread).
  2. Confectionery.
  3. Sweets( not fruits), chocolate and any other sugar-containing products.
  4. Any kind of oil.
  5. Smoked meats, preservatives and semi-finished products.
  6. Coffee drinks, soda, compotes, juices( freshly squeezed juices are allowed on the sixth day of the diet).
  7. Other product groups not included in the diet menu.

Allowed products of the “6 petals” diet, menu for every day

It is important to understand that all menu ingredients must be of high quality, fresh and correctly processed to exclude food poisoning.

On the first day of , the entire diet should consist of fish and seafood( shrimp, squid, mussels, octopus). It is allowed to consume also fish of fatty varieties.It should be cooked or baked.Dishes can be seasoned with salt, herbs or natural spices and seasonings. With this “protein shock”, in the beginning of a diet, the body starts the process of intensive fat splitting, and the excess weight is quickly lost .

Food option in the 1st day of the diet:

  • Breakfast – boiled hake fillet with salt and seasonings.Lunch – fish baked in foil.
  • Lunch – a rich fish soup, cooked on the basis of fish, shrimp meat and meat of rapana.Vegetables or other ingredients are prohibited.
  • Snack – spicy fish cooked in a double boiler.
  • Dinner – boiled fish of low-fat varieties with a minimum amount of salt.
  • Between meals – unsweetened green tea or herbal decoction.

On the second day of the diet, only vegetables can be consumed, but they can be on the menu in any form of : cooked steamed, boiled, stewed or raw.It should be remembered that all dishes, including vegetable, are prepared without adding any oil.

Food option on the 2nd day of the diet :

  • Breakfast is a stew from a mix of vegetables stewed in its own juice with the addition of herbs and salt.
  • Lunch – vegetables baked in foil( carrots, beets, potatoes).
  • Lunch – potatoes cooked in a double boiler, and stewed cabbage.
  • Snack – puree from celery without oil and vegetable slicing( tomato, cucumber, paprika).
  • Dinner – cauliflower, steamed, with greens.
  • Between meals – green unsweetened tea, freshly squeezed vegetable juices or vegetable cocktails mixed with a blender.

On the third day of the diet, the slimming menu can include only chicken, cooked in various ways by the .Of course, the amount of chicken consumed is not limited, which makes it possible to completely eliminate the possibility of a feeling of hunger.

Variant of nutrition on the third day of the petal diet :

  • Breakfast – boiled chicken fillet.
  • Lunch – baked chicken fillet in a sleeve with the addition of natural spices and a minimum amount of salt.
  • Lunch is a rich chicken soup with meat and greens.
  • Snack – chicken, cooked on the grill( without the skin).
  • Dinner – chicken breast, boiled in slightly salted water.
  • Between meals – unsweetened herbal drink, light chicken broth.

On the fourth day of the dietary diet, only cereals can be present in the diet, in the preparation of which it is also permitted to add salt, greens, natural spices and seasonings.

Power variant in the 4th day of the diet :

  • Breakfast – porridge from bulgur, cooked on the water.Lunch – buckwheat salted porridge.
  • .
  • Lunch – porridge “Hercules” with the addition of nuts( up to 5 tablespoons).
  • Snack – porridge from brown rice.
  • Dinner – barley porridge with herbs, cooked on the water.
  • Between meals – herbal drink or green tea without sugar.

On the fifth day of the diet, you can only consume cottage cheese without any additions. The only thing the author authorizes to diversify his diet at this stage is a small amount of low-fat milk – no more than one glass a day.

Food option on the 5th day of the diet:

  • Breakfast is a curd without any additives.
  • Lunch – a little salted curd.
  • Lunch is cottage cheese with a little milk.
  • Snack is cottage cheese without adding anything.
  • Dinner – low-fat cottage cheese with 1-2 tablespoons of milk.
  • Between meals – unsweetened tea in any quantity, milk.

In the last, sixth diet day, followers of Anna Johansson have the opportunity to pamper themselves with an unlimited amount of fruit .They can be cooked in any way, but it is most useful to use them in raw form, after having properly treated.

Food option on the 6th day of the diet:

  • Breakfast – two whole apples.Lunch Banana.Dinner – grapefruit and two kiwi.
  • Snack is a bunch of grapes.
  • Dinner – two whole apples.
  • Between meals – juices, squeezed out of fresh fruit, herbal drink or green tea, compote without sweeteners.

The author of the technique recommends for the higher results to repeat the “6 petals” diet after a week’s rest.

Advantages and drawbacks of the “6 petals” diet

The main advantages of the petal diet include :

  1. High efficiency.For six days following all the recommendations of this technique can be reset to 4 – 5 kilograms of excess weight.
  2. Easy to tolerate the diet.The majority of women who lose weight by this method positively responded that it is quite easy to observe the regime, and it does not cause psychological dissonance, which is usually inherent in almost any mono-diet.
  3. The lack of a constant sense of hunger, which is very often disturbing in the course of most diets.

Important! It should be added that the exit from the “6 petals” diet does not require any special preparation, but in the first few days it is desirable not to include in your diet fried, smoked and fatty foods( which, in principle, you can and completely refuse), And not to drink alcoholic and carbonated soft drinks.

It is important to know that the “6 petals” diet is contraindicated by :

  • during pregnancy;
  • for mothers breastfeeding;
  • to people suffering from kidney disease.

The main disadvantages of the petal diet and its effect on the body :

  1. The need for frequent fractional supply of special products.The diet takes a lot of time with which working people, as a rule, have problems.This technique is more intended for non-working people and those who can freely dispose of their time.
  2. Increased workload on all internal organs and human systems.Any mono-diet is a kind of stress for the body, since nature does not provide that a person can get all the vitamins and other useful trace elements from a single product.Unfortunately, this is impossible, and therefore such diets are completely unnatural.Consequently, with the diet of “6 petals” the body, even for a short time, gets some substances in excess, and other microelements necessary for its work can not get at all.This imbalance has a negative effect on the work of its organs and systems.
  3. Uniformity of the menu can not be sustained by far not everyone.If, for example, a slimming person does not like chicken meat, but he needs to eat it all day, then the probability of a breakdown increases.This diet is built without regard to individual needs and preferences, which reduces its comfort.
  4. This technique is developed on the basis of the concept of separate food, which supposedly has certain advantages.However, scientists already have many arguments against the fact that separate food in general can bring any benefits for those who want to lose weight.
  5. The six-petalled diet does not solve the main reason for the appearance of excess adipose tissue.As you know, excess weight is mostly the result of the fact that a person consumes more kilocalories than spends during the day, and, as a rule, this excessive intake of calories into the body is regular due to improper eating habits and a sedentary lifestyle of a person. The petal diet helps to get rid of excess weight, but not from the reasons for its appearance.As a result, after the end of the diet quickly discarded pounds, just as quickly return, if not change their attitude to food and exercise. It turns out that a slimming person excruciates his body for the sake of a short-term effect.

It should be added that according to the majority of experts, it is necessary to dump excess kilograms using such methods, which are based on direct control over the calorie content of the diet( for example, calorie diet).Such diets help to eliminate the main cause of the appearance of excess weight – hypercaloric nutrition.

To top it all, we present the results of randomized clinical trials to which a diet was developed based on the principles of separate nutrition.Patients with obesity were divided into two groups.For six weeks they used the same food.The difference in their diet consisted only in the fact that one group fed on the principle of separate food, and the second consumed the same amount of calories through a normal balanced diet.As a result of the tests, it was found that both groups lost an equivalent amount of excess kilograms, the biochemical blood test also showed no differences, and in the waist and hip volumes the patients decreased approximately equally. As a result, scientists came to the unequivocal conclusion that in the process of getting rid of excess weight, separate food does not play any special role, since the patients of both groups managed to lose excess kilograms only due to the reduction in caloric content of the menu.

Evtushenko Oleg, endocrinologist

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Details about the diet Favorite

The system for weight loss is becoming more and more popular among women who want to maintain their figure.This diet is characterized by simplicity and accessibility (it does not require the purchase of expensive or exotic foods), it allows for a fairly short period of time to achieve good results.It also promotes natural cleansing of the body and dumped her via kgs will not be returned.There are various embodiments of the diet, several different among themselves.

worth noting that such a system power can hardly be called easy, so it can become a serious challenge to the body with a variety of diseases.In order to not lose the excess weight and health for people with diseases of the heart, liver, kidneys, infringement of food processes, colitis and gastritis is recommended to choose a different way to lose weight.The rest, in order to avoid unintended consequences, it is advisable to consult a doctor.

drinking day diet. first, third and sixth day of a seven-day opt

ion favorite diet is drinking.In unlimited quantities are allowed to drink any liquid.Particular attention should be paid to yogurt, tea and broth.However, some nutritionists do not recommend eating broth, considering the content of fat and salt is too high.With good endurance of dairy products is recommended to give preference to natural yogurt with no sugar, milk and low-fat kefir.

Vegetable day diet involves consuming any vegetables in any quantity: peppers, carrots, onions, cucumbers, tomatoes.The diet of the day is also desirable presence of cabbage, is a natural remedy for burning fat.Vegetables can be served to the table in the liver, cooked or raw.You can add a small amount of salad oil.

protein diet day favorite. this day should give preference to products containing in its composition a lot of protein.It may be yogurt, eggs, chicken boiled meat without skin, seafood and fish, beans, low-fat cottage cheese.

Favorite Diet for 7 days

calculated seven days a variant of this diet will clean the body and to lose about ten kilograms of excess weight (depending on the individual).Before starting the diet is recommended to consult a doctor.

Day One – drinking.Can drink any liquid including broths.It is recommended to drink homemade milk shakes, fruit drinks, jelly, low-fat yogurt, fruit and vegetable cleaning cocktails.It is undesirable to drink sugar water and alcoholic beverages.

second day – vegetable.Vegetable salads you can eat in any amount.It is advisable to add them in the cabbage, well burn fat.

third day – drinking again.

fourth day – fruity.During the day, should eat a variety of fruits, oranges, apples, bananas.It is desirable to include in the menu grapefruit and kiwi.Restriction only applies to high-calorie, sweet fruit.It is recommended to choose to eat the fruit without causing appetite.

fifth day – protein.It is necessary to consume foods that contain a lot of protein.Well suited boiled chicken breast without the skin, seafood, egg whites.Choose what suits your taste.

sixth day – drinking.

seventh day – out of the diet.

Sample menu Seventh Day may look like this:

first breakfast – tea without sugar, 2 eggs, hard boiled.

second breakfast – fruit to choose from.

Lunch – a light soup or broth.

Snack – fruit to choose from.

Dinner – seasoned with vegetable or olive oil salad.Mayonnaise is excluded.Optionally adding salt in a small amount.

When dieting Favorite allowed consumption of tea without sugar and drinking water every day without restriction.But alcohol, salt and sugar must be abandoned.

It’s not just a diet, but it comes from the right.After a low-calorie diet can not be short once jumped on the food, otherwise the results achieved go and dumped kgs immediately returned.It is desirable for some time to sit on a menu similar to the diet of the seventh day, adding one protein dish to the dinner menu.After returning to normal eating fatty foods and sweets should be eaten in the morning, in small quantities and not on a daily basis.

diet has a number of contraindications: heart disease, liver, kidney, colitis, gastritis.After dieting should be done a long break.

Favorite Diet for 12 days

twelve-favorite diet is divided into four stages, consisting of three days.During this time, you can lose 9-11 kg of excess weight.During dieting should drink two liters of non-carbonated drinking water.The first three days – kefir.This step is the most difficult.At this time, only allowed to drink yogurt or yogurt – without restrictions on time and quantity.The second stage involves the consumption of apples.They can be eaten in any quantity and form – fresh, roasted, drink apple juice.

In the next three days should be consumed protein.For three days, we eat turkey or chicken, without the addition of spices and salt.The meat is allowed to fry in olive oil, baked in the oven or boiled.It should be some limit yourself to the size and number of servings.The fourth stage is quite unusual.It includes cheese and red wine.The calculation is performed as follows: thirty grams of cheese on a glass of wine.It should be noted that the abuse of alcohol is not recommended – as a replacement, you can use natural pomegranate juice.

This method of weight loss is only suitable for absolutely healthy people.Do not use a diet more than once a year.

Favorite Recipes Diet

special recipes and dishes, diet Favorite on offer.During the day you can cook vegetable salads and stews of vegetables.The same applies to the fruit of the day.When cooking the main adhere to the general recommendations of the diet – do not use salt, sugar and other prohibited additives dosed use olive and vegetable oil.

Reviews and diet results Favorite

Many people try to imagine this system to lose weight, say its effectiveness in the fight against obesity.However, the process of getting rid of the extra kilos on this diet is not easy.It is especially difficult, many people call the first few days, especially when the temptation to eat some forbidden foods.

Elizabeth : for the third time trying to hold a full course on this diet.My friend recommended it highly, saying that he had helped her.The first two times the break on the third day.Now I try to hold on, however, add a little oil to salads, cheese and salt.Until I dropped 3 kilograms, hope for five.

Natalia: Option favorite diet with red wine I was just amazed.I do not know if it helps, but I use it just do not feel like it.

Xenia: sat on this diet and has achieved good results – dropped about as much as wanted.How I would surely try again.

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