Corn flour calorie for weight loss

Low calorie diet may be very good particularly when you’re trying to shed several pounds or working out. Low calorie food ideas not just maintain from adding extra calories but they also aid in burning out your fat which is already accumulated. Hence, in this post, will show you low calorie diet for weight loss: 25 best healthy recipes. However, this article is not intended to give medical advice and it is solely for the informational purpose. Keep reading this post to know more about the low calorie diet for weight loss.

Low Calorie Diet For Weight Loss: 25 Best Healthy Recipes You Should Make Now

1. Apple Nog

Low calories diet recipes are not only easy to make but are also effective for weight loss. This is a great low calorie diet for weight loss. Here is the recipe to make it:


  • 2 teaspoon of low fat cream
  • 2 cups of fresh apple juice
  • 2 egg whites
  • A pinch of nutmeg


  1. Combine all the ingredients excluding low fat cream and next place on indirect heat for around 10 minutes stirring occasionally.
  2. After that, bring it down from the flame and whisky until frothy. Pour into glasses. Now whisk the cream in one bowl.
  3. Afterwards, add this cream on top in the dollops for garnishing.

2. Low Fat Chicken Risotto

This recipe is very suitable for dinner. You should try this one out!


  • 6 cups of chicken broth or stock
  • Mixed herbs
  • Salt and pepper
  • 1 cup of Arborio rice immersed in water for fifteen minutes
  • ½ cup of fresh herbs chopped
  • 1 cup of baby tomatoes
  • ½ cup of onion diced
  • 1 teaspoon of cashew nuts, crushed
  • ½ teaspoon of cumin seeds
  • 1 cup of chicken breast cut into some shreds
  • Olive or canola oil


  1. Heat ½ teaspoon olive or canola oil. Try 1/2of onions plus the dry herbs.
  2. Add tomatoes and cashew nuts. Later add the rice, pepper and salt and sauté for about 5 minutes.
  3. Now put this broth and then cover cook until rice is cooked.
  4. In the meantime, put ½ teaspoon canola or olive oil in another pan and then fry these chicken pieces with pepper and salt.
  5. As chicken is tender, remove flame and now mix the fresh herbs.
  6. After rice is cooked, you mix it with the chicken mixture and now serve it hot.

Learn more: 10 Health And Nutritional Advantages Of Chicken For Everyone

3. Steamed Dumplings

This is also a good low calorie diet for weight loss.


  • 1 cup of cabbage, cut finely chopped
  • Half cup of onions chopped finely
  • 1 teaspoon of green chillies, chopped finely
  • 2 teaspoon of garlic chopped finely
  • 1 teaspoon of ginger chopped
  • Pepper and salt freshly milled

Dough: 2 cups flour, ½ teaspoon oil together with some water for kneading


  1. Place olive oil (half teaspoon) in 1 frying pan and then sauté the vegetables.
  2. Now cover and cook as well. Cabbage will separate water together with get tender. Then, add some water if required. You may additionally add carrots or celery too. Add pepper and salt to taste.
  3. Remove from heat as cooked. Create small balls of dough and next roll them out. Brush some olive oil on to them. Place filling and seal edges. Now put these on one greased steamer and then steam for about 15 minutes. Give five minutes standing time.

4. Spanish Gazpacho Soup

Here are easy steps to make this recipe:


  • 4 whole tomatoes
  • 1 teaspoon of garlic crushed
  • 2 cup onions diced
  • 2-4 spring onions chopped
  • 1 teaspoon of white vinegar
  • 1 cup of cucumber diced
  • Salt pepper
  • 2 tablespoons of fresh herbs (basil, thyme, coriander, marjoram)
  • 1 teaspoon of olive oil


  1. Boil slightly the tomatoes. Next peel the skin off. Its skin should easily come out.
  2. Now place these ingredients in one blender, ensuring that you have left aside one teaspoon each of spring onions, fresh herbs, diced onions and cucumber aside for garnishing.
  3. Now blend the remaining of the mixture until it gets one soup like consistency. Check pepper and salt and serve in one bowl.
  4. Garnish with remaining ingredients and now serve with crisp fried brown bread or brown bread toast pieces in olive oil. Lastly, serve chilled.

5. Sprouts Salad

This is also a great low calorie diet for weight loss.


  • 1 cup of Moong sprouts
  • 1 cup of pea sprouts
  • ½ cup of bean sprouts
  • ½ cup of bell peppers chopped
  • 1 cup of tomatoes chopped
  • 1 cup of onions chopped
  • ½ teaspoon of lemon juice
  • 1 teaspoon of green chillies chopped
  • 1 teaspoon of parmesan cheese, grated (optional)
  • ½ teaspoon of cumin powder or 1 teaspoon of chaat masala
  • Fresh herbs like parsley or coriander
  • Salt to taste
  • ½ teaspoon of olive oil


  1. Mix all the ingredients and next check salt and pepper.
  2. Finally, serve it.

6. Squash Plus Pocket Pasta Aka Ravioli

What you need:

  • 10-12 ravioli
  • 2 cups of squash about
  • 1 teaspoon of garlic chopped
  • 1 teaspoon of margarine
  • ½ cup of low fat milk
  • 1 teaspoon of corn flour 1teaspoon
  • 1 teaspoon of fresh herbs, chopped
  • ½ cup of spinach, chopped
  • 1teaspoon of oregano dried
  • Pepper and salt to taste
  • 1 teaspoon of dried parmesan


  1. Boil ravioli in the oil mixed water. Use olive oil (½ teaspoon) to mix into this water.
  2. Boil squash with pepper and salt and herbs. Mash this boiled squash and then fill into the ravioli.
  3. In the meantime, you heat margarine and fry the oregano and garlic. Add spinach. Now cook a bit.
  4. Then, add milk mixed with the corn flour. After that, bring to a boil. Now add ravioli, pepper and salt.
  5. Cook until it gets thick. Then, take it out and now add parmesan to garnish.

7. Salmon Salad

This is also a good low calorie diet for weight loss.


  • About 4 oz smoked salmons
  • 2 cups of spinach blanched well yet not boiled.
  • About 1 cup of fresh rosemary, oregano, coriander and parsley, chopped
  • Salt and pepper
  • Olive oil or canola oil
  • ½ cup of bell peppers, chopped
  • 1 cup of chopped tomatoes or baby tomatoes
  • 1 teaspoon of lemon juice


  1. Smoked salmons have to be cut into pieces.
  2. Then, mix it with the rest ingredients and now enjoy with a little red wine.

Learn more: Top 10 Health Advantages Of Salmon Fish

8. Roasted Chicken Legs


  • Chicken legs 4
  • 4 teaspoons of fresh herbs
  • Salt and pepper
  • 1 teaspoon of crushed garlic
  • 4 teaspoons of low fat yogurt
  • 1 teaspoon of lemon juice
  • Olive oil for baking
  • Cumin powder a pinch


  1. Marinate chicken legs in the yogurt mixed with salt and pepper. Then, slit chicken legs in order to give pockets and place in these chopped herbs into it.
  2. Place some marinade inside the pocket. Maintain the marinated chicken legs in your refrigerator for an hour.
  3. Bask the grill with some olive oil along with the chicken legs. Roast until done. You can hold basking these legs while turning them with some olive oil.

Learn more: 23 Quick And Easy Chicken Ideas For Dinner For Families!

9. Celery Soup

This is a healthy low calorie diet for weight loss.


  • 4 cups of vegetable stock
  • 2 cups celery chopped finely
  • Salt and pepper
  • 2 teaspoons of fresh herbs chopped
  • ½ cup of onion, chopped
  • 1 teaspoon of ginger, chopped
  • ½ teaspoon of garlic, chopped
  • 2 teaspoons of low fat cream
  • ½ teaspoon of lemon juice
  • ½ cup of carrots, chopped
  • ½ teaspoon of olive or canola oil


  1. Put oil in one pan. Now add ginger, garlic, and fresh herbs to this. Sauté a bit until aroma comes out.
  2. Then pour in the vegetable stock and now cover cook with pepper and salt.
  3. When stock is lowered to half as well as vegetables are cooked, you remove from flame.
  4. Serve chilled or hot. Top with a little fresh cream for one nice garnishing.

10. Roots Vegetable Soup

This is also a great low calorie diet for weight loss.


  • 1 cup of carrots chopped
  • 1 cup of beetroot chopped
  • 2 cups of onions chopped
  • ½ cup of radish, chopped (optional)
  • 1 cup of turnips chopped
  • 1 cup tomato puree
  • 1 teaspoon of lemon juice
  • Fresh herbs like coriander, parsley, etc. 1 teaspoon
  • Pepper and salt freshly milled
  • 8 cups of vegetable stock or chicken stock
  • Fresh cream low fat (4 teaspoons) and whipped
  • ½ teaspoon of butter to taste
  • 2 teaspoons of chopped garlic and ginger


  1. Boil the stock and place these vegetables in with pepper and salt and lemon juice.
  2. Cover cook until cooked and decrease to less than half. Then, put in fresh herbs, tomato puree and cook ten more minutes. Finally, remove from heat.
  3. Mix in this butter for flavor. Finally, serve in the bowls topped with cream.

Learn more: 22 Easy And Healthy Vegetable Side Dish Ideas

11. Low Calorie Chicken Soup

Here are detailed guides to make this soup.


  • 2 cups of chicken breast, diced
  • 4 cups of vegetable broth
  • Salt and pepper
  • 1 teaspoon of dried herbs
  • 1 cup of low fat milk
  • Butter (½ teaspoon) for serving


  1. Boil all these ingredients over low heat.
  2. When almost lowered to two cups, remove from the heat and then serve with butter toping for additional flavor and aroma.

12. Vegetable Low Fat Soup

What you need:

  • ½ cup of carrots, chopped
  • 2 cups of bell peppers, chopped
  • 1 cup of onions, diced
  • 1 cup of pumpkin p, chopped
  • 1 pinch of cinnamon
  • 6 cups of vegetable stock
  • Salt and pepper
  • 2 tablespoons of low fat cream
  • ½ cup of low fat milk and ½ teaspoon of corn flour


  1. Boil all the vegetable in this vegetable stock until the stock is decreased to half.
  2. Add pepper and salt and low fat milk combined with corn flour.
  3. When this soup thickens, you turn heat off. Then, serve in bowls. Now stir in this cream and serve hot.

Learn more: Healthy Green Vegetable Ideas For Weight Loss

13. Low Calorie Prawn Saganaki

This is also an effective low calorie diet for weight loss.


  • 250-300 grams fresh prawns (cleaned plus de-shelled)
  • 1 cup of fresh feta cheese or cottage cheese
  • 1 cup of diced tomatoes
  • 1 tablespoon of mixed herbs (parsley, coriander, oregano and thyme)
  • 1 diced onion
  • ½ cup of tomato puree
  • 2 tablespoons of olive oil
  • Pepper and salt to taste
  • 2-3 tablespoons of chopped garlic


  1. Fry these chopped onions very little. Ensure they do not turn brown.
  2. Add the onions and herbs. Stir it continuously. Then, add the rest of these ingredients except cheese and prawns. Fry a bit.
  3. As boiling, put the cheese and the prawns (keep a little of cheese for garnishing).
  4. Cover and cook for around 10 minutes until the prawns are cooked.
  5. Add a little of water if needed. Serve hot garnished with the cheese.

14. Chicken Salad The Low Cal Way:

Here are detailed guides to make this chicken salad:


  • About 2 cups of boiled chicken shreds
  • Pepper and salt to taste
  • 2 tablespoons of coriander leaves, chopped
  • 2 tablespoons of mint leaves, chopped
  • 2 cups of bell peppers of different colors, shredded
  • 1 cup of chopped baby tomatoes or tomatoes
  • 1 cup of baby corns, boiled (optional)
  • Olives fresh plus cut into slices (optional)
  • 1 tablespoon of olive oil
  • ½ teaspoon of lemon juice
  • 2 tablespoons of cottage cheese
  • Blanched baby spinach


  1. Mix all these ingredients and next add pepper and salt to taste.
  2. You can additionally include some grated parmesan cheese to this. But it will raise the calories. Option is yours. Enjoy!

15. Stuffed Low Calorie Bell Peppers

This is also a great low calorie diet for weight loss.

Get this:

  • Bell peppers cleaned, washed plus de-seeded
  • 2 tablespoons of cottage cheese
  • Pepper and salt to taste
  • 1 cup of baby corns, boiled
  • 1 cup of spinach, chopped
  • ½ tablespoon of margarine
  • 1 diced onion
  • 2 tablespoons of coriander leaves
  • 1 tablespoons of garlic, chopped
  • 1 tablespoons of oregano, dried
  • Olive oil (for brushing as well as greasing)
  • One brush (for brushing oil)


  1. In one frying pan, place half a tablespoon margarine that is one good butter substitute. You may also use olive oil for the part.
  2. Add onions, garlic, salt and pepper, the herbs, and spinach. Then, cover cook for about 5 minutes.
  3. Add boiled baby corns and cottage cheese. Cook a bit. Ensure this mixture is half cooked.
  4. Take off heat and then fill in these bell peppers.
  5. Brush one baking tray with the olive oil and place the bell peppers on this.
  6. Brush the top of these bell peppers using a little more olive oil.
  7. Bake until it’s done.

Learn more: Healthy Bell Pepper Dishes For Vegetarians And Everyone

16. Low Calorie Spinach Pasta

As you know, spinach always assists in losing weight and it is very good for health. Now try out the spinach pasta recipe.


  • 1-2 tablespoons of parmesan cheese, grated
  • 2 cups of spinach, chopped
  • 2 tablespoons of chopped garlic
  • 1 cup of boiled pasta or macaroni
  • ½ tablespoon of margarine
  • Half cup of low fat milk
  • ½ tablespoon of corn flour
  • 1 tablespoon of oregano, dried
  • Pepper and salt to taste


  1. Heat pan, add oregano, chopped garlic and fry a bit.
  2. Add spinach and milk to it. Then, cook a bit until spinach is soft. You can add a little bit of water. Thereafter, add the milk combined with corn flour.
  3. Now add pasta. Then, add pepper and salt to taste.
  4. Bring to a boil. Later, remove from heat.
  5. Now serve garnished with parmesan.

Learn more: Easy And Healthy Spinach Recipes To Cook

17.  Mushroom Risotto Recipe

This is also an excellent low calorie diet for weight loss.

What you need:

2 types of mushrooms are required for this recipe: 4 cups of baby Bella mushrooms and 1 cup of porcini mushrooms chopped

  • 8 cups of chicken or vegetable stock
  • Salt and pepper
  • 1 cup of bell peppers, chopped
  • 1 cup of soaked Arborio rice
  • 2 teaspoons of olive oil
  • 1 teaspoon of garlic, chopped
  • 2 cups of chopped onions
  • 2 teaspoons of fresh herbs, chopped
  • 2 teaspoons of parmesan cheese (for garnishing)


  1. Put broth as well as porcini mushroom to cook, covered until stock is decreased to 4 cups.
  2. In another pan, sauté one cup of onions, half of fresh herbs, baby Bella mushrooms and garlic. Cook until mushrooms are a little brown.
  3. Leave it aside. Then, in another pan, you take rest of olive oil and place rest of onions and pepper, salt and Arborio rice.
  4. Put this broth with porcini mushrooms and now cover cook until rice is cooked properly.
  5. After that, take off the heat and now mix with these fried mushrooms.
  6. Serve with the rest of fresh herbs on top plus parmesan cheese.

18.  Fruit Salad With Nuts And Chicken

Looking for low calorie diet for weight loss, you should not miss this recipe.


  • 2 cups of boiled chicken pieces
  • ½ cup of freshly chopped thyme leaves
  • ½ cup of diced apple
  • ½ teaspoon of olive oil
  • ½ cup of freshly chopped coriander leaves
  • ½ cup of pear, diced
  • Pepper and salt to taste
  • ½ cup berries of your choice (blue berries, straw berries or raspberries), chopped
  • ½ cup of bell peppers diced in different colors
  • ½ cup pieces of oranges (optional)


  1. Mix all these ingredients and then serve this chilled.

Learn more: Health Advantages Of Nuts & Seeds For Heart, Brain, Eye & Skin

19. Homemade Salsa Dip Along With Chips


  • ½ cup each of bell peppers, chopped and in different colors
  • 1 cup of chopped tomatoes
  • ½ teaspoon of lemon juice
  • ½ cup of parsley or coriander
  • Pepper and salt to taste
  • 1 teaspoon of olive oil


  1. Mix all the ingredients.
  2. Add pepper and salt to taste and enjoy.

Learn more: 13 Salads Ideas For Weight Loss

20. Homemade Low Fat Chips And Dips


  • 1 cup of bell peppers in green, diced
  • ½ cup of low fat yogurt
  • ½ cup baby tomatoes or tomatoes diced
  • 2 teaspoon of drinking water
  • ½ teaspoon of garlic paste
  • ½ tablespoon of coriander leaves
  • ½ teaspoon of cumin powder, roasted
  • Pepper and salt to taste
  • 1 tablespoon of cucumber diced finely
  • ½ teaspoon of lemon juice


  1. Mix all these ingredients, check the pepper and salt and enjoy.

21. Healthy Sandwich With Chicken

Looking for the low calorie diet for weight loss, you should not pass this recipe.

Get this:

  • Fresh rosemary leaves
  • Canola oil or olive oil
  • 2 pieces chicken breast, thinly sliced
  • Salt and pepper
  • Onion slices
  • Bell peppers, sliced into rings
  • Brown bread (4 pieces) (rich in dietary fiber)

Do this:

  1. Put 1 teaspoon canola oil or olive oil in one frying pan and next heat it.
  2. Put the chicken pieces and pepper and salt to taste. Then, put the rosemary leaves.
  3. Take out of heat as chicken is tender.
  4. Place in between bread as well as add the onions and bell peppers.

22. Low Calorie Strawberry Smoothie


  • 2 cups of fresh strawberries, cut into two
  • 4 cups of low-fat milk
  • 1 pinch of cinnamon
  • 1 cup of vanilla custard powder
  • Sugar sweetener


  1. Mix milk with sugar sweetener and custard powder. Check the sweetness. Leave this a bit less sweet.
  2. Even sugar substitute has low calorie.
  3. Put in heat until a bit creamy.
  4. Now take off the heat and blend in one blender with the cinnamon powder and strawberries.
  5. Serve with ice or chilled.

Learn more: 23 Health & Nutritional Advantages Of Strawberry

23. No Heat Chocolate Dessert Stacks

This is also a healthy low calorie diet for weight loss.


  • 1 and ½ cup of dark chocolate
  • 1 tablespoon of nuts crushed (optional)
  • 2 cups of corns flakes or rich fiber content cereals of your option


  1. Melt chocolate over the indirect heat. Then take this off the heat and place in this dry cereal crushed by hand.
  2. You can completely powder up this cereal in a grinder. Then, mix it well up using the molten chocolate along with scoop spoonfuls into a cup cake moulds or butter paper.
  3. Sprinkle the nuts. Place these into the freezer.
  4. Take it out as the chocolates have hardened. Afterwards, serve chilled.

24. Pumpkin Smoothie Recipe


  • 1/5 the cup of fat-free cream cheese
  • Sugar substitute
  • 1 cup of Pumpkin
  • Ginger powder (a pinch)
  • Cinnamon powder (a pinch)
  • Cardamom powder (a pinch)
  • Some choc chip cookies
  • 1 cup of vanilla pudding mixture
  • 1 cup of low fat milk
  • Some mango or strawberries slices (for garnishing)


  1. You can slightly steam this pumpkin if you do not want it raw. Don’t boil the pumpkin as it’ll lose its flavor then.
  2. Now take this pumpkin and blend this up to paste.
  3. In another bowl, you mix pudding mixture with the milk.
  4. Warm this mixture over indirect heat or in oven a little. Make sure it is not hardened totally.
  5. Next take the beater and then beat it until smooth. In another bowl, you beat up this cream cheese to smooth.
  6. Now mix this with the pumpkin mixture. Afterwards, add the sugar sweetener and spices. Mix well. Place into glasses up to 1/2 a layer.
  7. Now put in between several crushed choc chip cookies. Then, add rest of this mixture and top it with several mango slices or pieces of strawberries.

25. Low Calorie Banana Dessert


  • 3 cups of low-fat milk
  • Sugar sweetener
  • 2 sliced bananas
  • 1 cup of vanilla pudding mixture
  • Several slices of banana


  1. In a bowl, you mix up pudding mixture along with milk.
  2. Now warm this milk a bit until creamy over indirect heat. Then, remove from heat instantly and blend a bit until smooth and there’re no lumps.
  3. Put the sugar sweetener and banana slices. Now blend well.
  4. Garnish glasses with one banana slice at the sides and now serve.
  5. Additionally you can decorate with some whipped cream but this will raise the calories.

Learn more: 20 Easy And Healthy Recipes To Make Banana Smoothie For Breakfast

If you want to know more about useful ways as well as healthy recipes to lose weight, go to our main Weight Loss page. After reading the article of low calorie diet for weight loss: 25 best healthy recipes, hope that you will learn more some simple and easy ways to make low calorie dishes. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share the experience if you know any other low calorie diet for weight loss to us.

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Last Updated: August 20, 2017 by

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Low Calories Dinner Recipes For Weight Loss: Don’t be worried to prepare outside of the box when trying to lose weight. Choose the recipes what you don’t normally prepare with, and then make something new and healthy to keep yourself from dropping feed to desires for the comfort foods that you normally eat.

Here are the low calories dinner recipes for weight loss

1. Baby Corn Delight

Ingredients: Baby corn 200 gm,  1 Green chili, Ginger 1 1/2 tsp, Garlic 1 1/2 tsp (finely chopped)

Soya sauce 1 tsp, Tomato-chilli sauce – 2 tsp, Corn flour -1tsp, Capsicum – chopped -2 tbsp,  Oil – 1 Tsp, Salt, and pepper – to taste

Methods:  Mix together  11/2  tsp soy sauce, tomato-chili sauce and corn flour with 2 tablespoons of water in a bowl. Heat the oil in the pan and add the baby corn and sauté on a high flame for 5 minutes. Add the green chili, ginger, and garlic and stir fry for another 3 minutes. Add corn flour and sauce mixture. Mix well over a high flame till the sauce coats the baby corn. Add the capsicum, salt, and pepper and mix well. Serve hot.

2. Low Fat Paneer Wrap

Ingredients: wheat flour 30 grams, For Filling: Onion, spring onion, capsicum paneer  1/4 cup, olive oil For chutney: Pudina, coriander, jeera, ginger, salt.

Method: Mix and grind pudina, jeera, coriander ginger and salt to make chutney. Prepare a chapati from wheat flour,  Heat oil in a pan. Add onion, capsicum then adds paneer and spring onion. Add salt and 2/ 3 pinch black pepper and cook till done. Then take roti, apply pudina chutney to it.  Put this mixture and make a roll.

3. Oats And Mung Dal Chilla

Ingredients: Mung dal – 1 bowl, Rice 1 bowl, Oats-2tsp, Grated carrot, cabbage – ½ bowl, Onion-1/2, Coriander, Cumin powder – ¼ tsp, Salt to taste.

Method: Soak rice and mung dal and separately for 4 hours. Then grind them separately. Mix and add oats, cumin powder, and salt. Prepare the batter of medium consistency. Cut onion and coriander into fine pieces. Spread butter on the hot nonstick pan, add grated carrot,  cabbage, onion, and coriander. Cook till done Serve hot with chutney.

4. Grilled chicken skewers and Tangy sauce

Ingredients – 1 cup low-fat yogurt, chicken breasts cut into large square chunks, a couple of garlic cloves, juice of one lemon, one cup finely diced tomatoes, onion, cucumber, 1 tablespoon olive oil, 2 tablespoons fresh mozzarella.

Method: For the marinade mix together chicken breasts along with yogurt, garlic and set it aside for an hour. For the tangy sauce mix together all the ingredients and serve it.

5. Paneer Chilla

Ingredients: Take the half cup of grated paneer, 1 finely chopped green chili and coriander for the filling. 1 tbsp oil, chili powder, turmeric powder, dry coriander, 1 cup besan, salt to taste and water.

Method: Heat oil in non-stick pan. Mix the besan mixture in the pan until there are no puffy left in the mixture. Pour the mixture into the pan and cook on both sides until golden brown. Fill mixture when done and serve hot.

Corn flour, masa, unenriched, white

Combine 1 cup with the protein diet to burn fat.

Best diets with Corn flour, masa

Calories from fat: 40 (6% DV)

Protein: 11g (23% DV)


  • – Health Value: 5 / 5
  • – Comments: 0
  • – Views: 125
  • – Calories: 416
  • – Calories from fat: 40 cal
  • – Protein: 11g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 11g 23%
Calories 416 cal 24%
Calories from Fat 40 cal 6%
Total Fat 4.4g 7%
Saturated Fat (good) 0.6g 4%
Total Carbohydrate 87g 37%
Sodium (good) 0.006g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium (good) 0.155g 16%

Top 10 diets with Corn flour, masa F. A. Q.

What is bad in Corn flour, masa, unenriched, white?
We don’t know anything bad about it.

What good ingredients are in Corn flour, masa, unenriched, white? Corn flour, masa, unenriched, white contains saturated fat, cholesterol, sodium, dietary fiber, sugars, protein, calcium, iron.

Can I burn fat with this product? Of course, it’s possible if you eat no more than three servings per day.

What is one serving size of Corn flour, masa, unenriched, white? One serving size of Corn flour, masa, unenriched, white is one cup.

What is inside this product? Corn flour, masa, unenriched, white contains: corn flour.

How many sugar contains in one serving of Corn flour, masa, unenriched, white? 1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Corn flour, masa, unenriched, white? You can get 24% of your DV from one serving of Corn flour, masa, unenriched, white.


Corn flour, masa, unenriched, white is a good source of sodium, sugars, cholesterol, calcium, dietary fiber, protein, saturated fat, iron. It has four hundreds sixteen calories (forty calories from fat), eleven g of protein, eighty seven g of carbs and four g of fat. Warning — Corn flour, masa, unenriched, white has a 40 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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The opinions of nutritionists about the effectiveness of corn in the fight against excess weight are divided. Some experts advise consumption in moderate amounts, others – strongly recommend to completely eliminate. A dilemma arises. Whatever it was, we can not say anything without the word of medicine. About this product, qualified doctors say confidently: corn for weight loss is useful, and even necessary. The main thing is to know how to use it properly. Let’s deal with this topic in more detail.

Is it possible to eat corn while losing weight

With the correct approach of , a corn diet will help to lose weight. The arguments of the supporters of the opposite opinion, referring to the high concentration of starch( which increases the sugar content in the blood and disrupts the pancreas and the endocrine system) are crossed out with more weighty arguments. Corn is useful for losing weight due to the fact that it contains a number of essential amino acids, without which the healthy functioning of the human body is not possible.

There are many ways to use corn for weight loss. We will look in detail at the most common options and tell you how to make the most of the benefits:

  • Boiled young cobs. A simple and effective recipe. Cooking everyone knows how to cook corn. In this there is nothing complicated. Dairy cobs almost do not contain harmful starch. The average portion( 150-200 grams per day) will saturate the body with easily digestible vegetable proteins and slow carbohydrates, which will alleviate hunger for a long time. Caution: do not eat corn for dinner. Evening diet should be easy.
  • Corn porridge. Groats are an inexhaustible source of useful vitamins and minerals. In the form of cereals, corn for weight loss is especially useful. She quickly burns fat and pulls up the figure. Take the rule every day for breakfast to eat a steamed portion of corn porridge and after a week notice a significant weight loss. Supporting this mode, do not forget about the water. To lose weight on a corn diet without harm to the body, use at least 2 liters of fluid per day.
  • Canned. Corn in tin cans does not require cooking. It is already ready for use. Eating half a can of high-quality corn product for lunch, you will receive a large portion of useful substances( among them an invaluable protein and a wide range of vitamins) without gaining extra kilocalories. The main thing is to find a manufacturer that you will trust. Many prefer the brand Bonduelle. Canned corn is useful for weight loss only in reasonable quantities, so do not abuse it.
  • Corn stigmas. Nutritionists call them a deposit of pantothenic acid, which normalizes lipid metabolism. Columns with stigmas contain useful components necessary to start the process of losing weight – ascorbic acid and vitamin B6.Buy stigmas of corn you can in any pharmacy. To improve health and lose weight, you have to cook a boiled drink every day. The packaging will tell you how much water you need to add. The average proportion is 250 ml of boiling water per 1 teaspoon. The powder is steamed in a metal container and placed on a water bath. After 5 minutes it is ready for use. Brewing a large amount is not worth it, since the maximum shelf life is 24 hours. Take a healthy dietary broth you need 20 minutes before eating, 2-3 times a day.
  • Flour or flakes from corn. The benefits of these products can not be overemphasized. Corn flour is a dietary nutritional component with healing properties. It is used for the preparation of curd cakes, bread, cookies, pancakes, fritters, etc. Corn flakes are very useful for losing weight. If there is no time for a long meal in the morning, you can steal a portion that will be hearty, tasty and useful.
  • Popcorn or corn sticks. In moderation, these products are harmless. Usual portion of popcorn contains only 70 calories. Eating an average volume, a person sates his body with carbohydrates. The main thing is not to abuse it. Use salty or sweet popcorn in moderation, and it will help you with losing weight. As for corn sticks, they are of almost no use. Manufacturers add non-natural ingredients that harm the body. If your goals – healthy diet and weight loss, from corn sticks should be abandoned.

The Benefits and Harms of the Corn Diet for Weight Loss

If you can not control the diet, a strict corn diet for weight loss will negatively affect your health. Be careful. Corn diet will have a positive effect, however, its duration should not be more than 14 days. The advantage of using this product is that it feeds the body with useful substances without causing taste disgust. Sweet corn grains like adults and children. The average serving of 200 g will provide a feeling of satiety for 5-6 hours and will repel cravings for sweets.

Negative consequences are possible if there are specific medical contraindications. This may be a violation of the digestive organs, failures of the endocrine system and hormonal abnormalities. If a person is not completely healthy, he should consult a doctor about the use of corn for dietary purposes. Self-activity here is absolutely not appropriate.

The basic rules of the diet

To ensure that the efforts were not in vain, strictly adhere to the recommendations of experienced nutritionists:

  • During a diet in your diet, corn should be a lot – about 700 grams per day. Divide this volume into 3-4 small snacks.
  • The corn diet is incompatible with food containing protein – fish, meat, dairy and marine products. It must be abandoned.
  • Maintain a proper drinking diet. Daily rate – 2.5 liters of fluid. Drink tea, herbal infusions, clean water without salt.
  • Have dinner at least 2 hours before night sleep.
  • Do not abuse corn and other products. The norm is 1400 kcal per day.

Sample menu for weight loss

Even days:

  • Breakfast. Corn flakes – 3 tablespoons;Yogurt or kefir – 120 ml.
  • Second breakfast. Orange – 1 piece.
  • Lunch. Corn flakes – 4 tablespoons;Milk – 100 ml;cinnamon.
  • Dinner. Corn flakes – 3 tablespoons;Kefir – 100 ml. Odd days:
    • Breakfast. Corn flakes – 3 tablespoons;Orange juice – 120 ml, tea or coffee.
    • Second breakfast. Apple – 1 piece.
    • Lunch. Corn flakes – 4 tablespoons;Apple juice – 100 ml.
    • Dinner. Corn flakes – 3 tablespoons( in dry form);Drink tea.

    The two-day cycle of the corn diet is repeated three times. The seventh day is unloading. Drink mineral water and green tea. Do not interfere with freshly squeezed juice of half a lemon. If you want corn to help with weight loss, strictly adhere to the compiled plan of food loads, and in any case do not spoil yourself with confectionery goodies.

    Caloric content and nutritional value of boiled corn

    To make the corn diet really help to lose weight, you have to control the situation – that is, to know what the body gets at each meal.100 g of boiled corn is about 95 calories. Canned corn is less caloric, it is more suitable for a diet. In 100 g of such corn contains no more than 60 calories. It is added to dietary salads to quickly eat up without harming the figure.

    Some information about nutritional value. One hundred grams of corn contains:

    • 3.4 g of proteins;
    • 1.6 g of fat;
    • 20.1 g of carbohydrates;
    • 2.5 g of dietary fiber;
    • 7.2 g of starch;
    • 65 g of water.

    Video about useful properties of corn and products from it – Elena Malysheva

    We have considered the theoretical information thoroughly. It is worthwhile to support them with a visual practical example. A preview video of Elena Malysheva will help you get to know more closely corn and its properties. It tells about what useful substances contains this product and explains in detail about the methods of preparation, which allow to preserve them as much as possible.

    Anna, 22 years old: Over the summer, she gained 8 kg. A friend from work recommended a corn diet for weight loss. I listened to her advice and worked out a strict plan for the food load. For two weeks I was eating corn. At the end of the last day, the scales showed 64 kg, and there were 70. The effectiveness of the diet satisfied me completely.

    Julia, 26 years old: Before the wedding, there were less than three weeks, and I got on my nerves added 5 kg of weight. I did not know what to do, but the doctor said that it is possible to lose weight quickly on a corn diet. For 14 days I lost 6.5 kg. Yesterday I climbed freely in the dress. I advise everyone to corn. Delicious and healthy dietary product.

    Irina, 34: Five years ago, there were problems with digestion, so I could not afford a strict diet, although the numbers on the scales inexorably grew. Nutritionist advised to abandon the products containing protein, and consume more corn. Easy diet helped to lose weight. For two weeks dropped 7.5 kg.

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