Can you eat a watermelon on an empty stomach

In our previous article, we talked about the foods to avoid on an empty stomach. Now, everyone thinks about what they should eat which is healthy for their body in the morning.

Here is the list of foods you should eat in morning on an empty stomach:

1) Oatmeal Heps in Lowering Cholesterol

Oatmeal in the breakfast is a healthy combination of slow-burning carbohydrates, essential minerals, and fiber and serve as the ideal fuel source for starting the day. Oatmeal creates a protective around the lining of your stomach which prevents hydrochloric acid from causing damage to stomach walls, help in lowering the bad cholesterol level in your body and regulates blood pressure.

2) Eggs Cut Down Your Calorie Intake

Well, eggs can be consumed anytime a day but it’s more beneficial in you are having it in the morning. It’s a complete protein food with iron, minerals, and vitamins and these nutrients not only aid in brain development, enhancing memory, prevent eye-related diseases later in life but also by eating eggs for breakfast can cut down your calorie intake significantly.

3) Honey Boost Immune System and Increase the Level of Feed Good Hormone

The food which helps your body to awake in the morning is “Honey”. This is the natural nutrient rich source of amino acids, Vitamin B, and multiple minerals. Honey provides strength and energy to your system, boost brain activity, increase the level of “feel-good” hormone, serotonin. Consistency, texture and antimicrobial properties of honey prevent gastrointestinal disease processes, boost the immune system and decrease the symptoms of upper respiratory ailments.

4) Nuts Improve the Digestive Health and Help to Starve Off Hunger

A handful of nuts is the natural source of protein, antioxidants, minerals, vitamins, heart-healthy omega-3 fatty acids. If you eat nuts in the morning it improves the digestive health and normalizes the pH in the stomach. Moreover, nuts provide the essential nutrients while helping to stave off hunger.

5) Blueberries Improve Memory, Blood Pressure and Metabolism

If you eat blueberries in the breakfast on the regular basis it improves your memory, regular blood pressure, and metabolism.
Blueberries are the rich source of Vitamin A, C, and E and also contain antioxidants compounds that inhibit free radicals that contribute to the development of cancer, degenerative diseases, infections and immature aging.

6) Buckwheat Maintains Healthy Cholesterol

Buckwheat is the fibrous seeds not only keep the gastrointestinal system healthy and also help in maintaining healthy cholesterol levels. This seed is a rich source of Iron, vitamin B and other minerals plus protein, soluble and insoluble fiber which gently stimulates the digestive system.

7) Watermelon Protects the Organs and Tissues from the Effects of Aging

This summer fruit balances the fluid and electrolyte levels also supply Vitamin A, B-complex and C. Eating watermelon on an empty stomach is good for eyes and heart as it has high levels of lycopene. Additionally, Watermelons also has antioxidants known as flavonoids that protect the organs and tissues from the effects of aging, infections and malignancy development.

8) Whole-Grain Bread without Yeast is a Good Source of Carbohydrates

Without yeast, whole-grain bread is the good source of carbohydrates and other nutrients like iron, magnesium, selenium which are necessary for our body. Whole-grain bread is good to eat in the morning; the fiber of whole grains maintains gastrointestinal regularity while curbing hunger and regulating cholesterol levels.

9) Cornmeal Porridge Prevents from Obesity Problem

This processed grain is a wonderful source of protein, minerals, and unsaturated fats and the combination of compounds curb hunger, balance blood sugar, provide essential nutrients and prevent you from cardiovascular diseases and obesity problem. Also, by eating cornmeal porridge in the morning remove toxins and heavy metals from your system, normalize intestinal microflora and makes you feel satiety for a long time.

10) Wheat Germ Keeps Digestive System Run Smoothly

If you are going through the problem of ingestion, or deficiency of Vitamin E. It is recommended to have 2 tablespoons of wheat germ this provides you the 15% of the daily value of Vitamin and folic acid and keeps your digestive system running smoothly.

lifextoday.com

Breaking the fast is a ritual that humans perform every morning, and most people think they know what constitutes an appropriate breakfast. Believe it or not, there are some foods that seem healthy, that we really shouldn’t be eating on an empty stomach. Here are some the foods to avoid, and some alternatives to ensure your start to the day is healthy and satisfying.

Don’t: High sugar fruit juices

Classic fruit juices are full of refined sugar leading to a sharp spike in your blood sugar levels leaving you less satisfied and vulnerable to energy dips and cravings throughout the day.

Do: Oatmeal

Oatmeal creates a protective coating around the lining of the stomach. This prevents hydrochloric acid from damaging stomach walls. It also contains soluble fiber, which lowers cholesterol levels (1) and improves digestion and the metabolizing of vital minerals, proteins, and carbohydrates. Oatmeal will also keep you full longer than yogurt.

Don’t: Tomatoes

If you suffer from acid reflux or stomach ulcers currently, avoiding (or largely reducing) tomatoes is a must. Tomatoes may taste great in our omelets or grilled on the side of a Sunday fry-up, but they contain very high levels of tannic acid, also increasing acidity in the stomach and worsening your reflux symptoms.

Do: Eggs

Eggs are a very filling and healthy breakfast item. Whether you like your eggs scrambled, poached or boiled, they have been shown to significantly cut your daily calorie intake.

Do: Blueberries

Blueberries are one of the healthiest fruits on the planet; they are low in calories, but they improve memory, improve blood pressure and circulation and improve metabolism. Their benefits are augmented when consumed for breakfast! (3) You can put them on oatmeal, eat them in a fruit salad, or just pick at them on your own.

Do: Watermelon

Watermelon is an excellent option for those who crave their fruit fix in the morning. It provides you with a good amount of fluid when consumed on an empty stomach, and improves the health of your eyes and heart, due to its high levels of lycopene.

Don’t: Coffee or Tea

Although it might be part of your morning ritual, make sure you’re pairing your morning caffeine fix with something else! Consuming tea on an empty stomach can sometimes cause nausea and stomach discomfort. Coffee on an empty stomach can further increase stomach acidity and worsen symptoms of reflux or gastritis.

Do: Nuts

Nuts are not typically thought of as a breakfast food item, but they are rich in healthy fats and protein. If eaten for breakfast, they can improve your digestive health by normalizing the pH levels of your stomach, decreasing the risk of ulcers and excess stomach acid.

Don’t: Citrus Fruits

Although this may not apply to everyone, citrus fruits such as grapefruits and oranges can irritate an already inflamed lower esophagus and may need to be limited or avoided, especially when having them on an empty stomach.

Do: Papaya

Papaya releases a powerful enzyme called papain, which is thought to aid digestion and reduce the risk of colon cancer by clearing free radicals from the digestive tract. Papaya is also very high in fiber, vitamin E, and vitamin C, all very necessary for healthy food digestion.

Don’t: Short Crust/Puff Pastry

Think twice about a continental breakfast. Croissants and Danishes might sound like a tempting start to your day, but they contain yeast, a type of bacteria that irritates the lining of the stomach that may cause flatulence. How tempting does a croissant sound now? (7)

Do: Buckwheat

Opt for buckwheat, as it gently stimulates digestion. It is a great source of protein, iron, and vitamins, and is incredibly malleable, add it to smoothies, make pancakes and waffles, or make them into buckwheat bars for breakfast on the go.

Do: Wheat Germ

Two tablespoons of wheat germ can provide 15% of the recommended daily value of vitamin E and 10% of the recommended daily value of folic acid. Wheat germ will help your digestive system run smoothly. (8)

Don’t: Carbonated Drinks

Soda consumption is one of the leading causes of obesity in the United States, but even sugar-free carbonated benefits are not recommended on an empty stomach. Drinking them in the morning can damage mucous membranes and reduce blood supply to the stomach, making food digest more slowly, which can cause constipation.

Do: Whole Grains (no yeast)

Whole grains contain complex carbohydrates, which are part of a healthy diet. The best time to eat this product is early in the morning, so you can spend your day burning off those carbohydrates. Whole grain toast or whole grain pancakes or waffles are the most common examples.

Do: Cornmeal Porridge

Cornmeal porridge removes toxins and heavy metals from your system. It normalizes intestinal microflora and keeps you feeling full and satisfied for a long time. (9)

Conclusion

Ensuring our stomach’s acid levels are normal and healthy, protecting our stomach and getting the proper nutrients can significantly influence the rest of our day, as well as our long-term health. Knowing what foods protect your stomach, and what foods may harm them will help to shape your future health.

Source: The Hearty Soul

www.getholistichealth.com

Some people think that the perfect breakfast to start the day is to eat or drink like orange juice, yogurt, bananas, vegetables etc. We in this article will present you what is good to eat on empty stomach and what to avoid to eat on empty stomach.

1. Shortcrust and puff pastries

Foods containing yeast irritate the lining of the stomach and may cause flatulence.

2. Sweets

Eating sugar boosts insulin levels, which in turn significantly increases the load on the pancreas that has just “woken up”. This may lead to diabetes.

3. Yogurt and other fermented milk products

If you eat yogurt on an empty stomach, then hydrochloric acid, kills the lactic acid bacteria. So eating such products for breakfast has little benefit for your body.

4. Pears

Crude fiber found in pears can injure delicate mucous membranes of an empty stomach.

5. Tomatoes

Tomatoes contain high levels of tannic acid that increases acidity in the stomach. This can lead to gastric ulcers.

6. Cucumbers and other green vegetables

Raw vegetables are rich sources of amino acids. However, they can causes heartburn, flatulence, and abdominal pain, especially when consumed on an empty stomach.

7. Bananas

If you eat bananas on an empty stomach, this will lead to a sharp increase in the amount of magnesium in the blood. This can harm your heart.

8. Spices

Spicy foods can cause damage and irritation to gastric mucosa and increase acid production in your stomach. This contributes to many common disorders of the digestive system.

9. Cold carbonated drinks

Drinking carbonated beverages in the morning can damage your mucous membranes and reduce the blood supply to the stomach. As a result, food digests more slowly.

10. Citrus fruits

Citrus fruits are rich in fruit acids. When eaten on an empty stomach, they can cause heartburn and also increase the risk gastritis and even gastric ulcers.

1. Oatmeal

It create protective coating around the lining of your stomach which prevents hydrochloric acid from causing damage to the stomach walls. Oatmeal also contains soluble fiber which is beneficial in lowering cholesterol levels in your body.

2. Buckwheat

Buckwheat gently stimulates the digestive system. It is also an excellent source of protein, iron, and vitamins.

3. Cornmeal porridge

It helps to remove toxins and heavy metals from your system, normalizes intestinal microflora, and gives you a feeling of satiety for a long time.

4. Wheat germ

2 tablespoons of what germ provides you with about 15% of the recommended daily value of vitamin E and 10% of the recommended daily value of folic acid. It also helps keep your digestive system running smoothly.

5. Eggs

Researches have found that eating eggs for breakfast can cut your daily calorie intake significantly.

6. Watermelon

Eating watermelon on an empty stomach provides you with a good amount of fluid. Moreover, it is good for the health of your eyes and heart. due to its high levels of lycopene.

7. Blueberries

According to recent research, eating a blueberries on a regular basis improves your memory, and regulates blood pressure and metabolism, especially when you eat them for breakfast.

8. Whole grain bread with no yeast

Carbohydrates and other useful nutrients found in bread are necessary for your body. The best time to eat this product is early in the morning.

9. Nuts

Nuts, if eaten for breakfast, improve your digestive health and normalize the pH in your stomach.

10. Honey

Honey helps to awaken your body in the morning and provides strength and energy to your system. This product also boost your brain activity and increases the level of the “feel-good” hormone, serotonin.

interesting-facts.info

Most people think they known what constitutes an appropriate breakfast. There are some foods which seem healthy and should not be consumed on an empty stomach. Let us see which foods need to be avoided and which foods should be taken as their alternatives so that you can start your day healthy.

  • Don’t: High sugar fruit juices – Classic fruit juices are full of refined sugar leading to a sharp spike in your blood sugar levels leaving you less satisfied and vulnerable to energy dips and cravings throughout the day.
  • Do: Oatmeal – it creates a protective coating inside the lining of the stomach, preventing hydrochloric acid from damaging the walls of the stomach. Oatmeal also contains soluble fiber that lower cholesterol levels, improves digestion and metabolizes the important minerals, vitamins, and carbohydrates. It will keep you full longer than yogurt.
  • Don’t: Tomatoes – If you suffer from acid reflux or stomach ulcers currently, avoiding (or largely reducing) tomatoes is a must. Tomatoes may taste great in our omelets or grilled on the side of a Sunday fry-up, but they contain very high levels of tannic acid, also increasing acidity in the stomach and worsening your reflux symptoms.
  • Do: Eggs – they are filling and healthy no matter if they are scrambled, poached, or boiled. Eggs cut the daily intake of calories.
  • Do: Berries – one of the healthiest fruits on the planet are believed to be blueberries. They are low in calories and have the power to improve blood pressure, memory, circulation, and metabolism. Put them in oatmeal, eat them in a fruit salad, or pick at them on your own.
  • Do: Watermelon – Watermelon is an excellent option for those who crave their fruit fix in the morning. It provides you with a good amount of fluid when consumed on an empty stomach, and improves the health of your eyes and heart, due to its high levels of lycopene.
  • Don’t: Coffee or Tea – make sure to pair your morning coffee with something else. If you consume tea on an empty stomach it can result in nausea and stomach discomfort, while coffee cases increased stomach acidity and worsen the symptoms of gastritis and reflux.
  • Do: Nuts – they are high in healthy fats and proteins, thus if you consume them for breakfast they will help you improve your digestive health by normalizing the pH levels of the stomach, an also decreasing the risk of ulcers and excess stomach acid.
  • Don’t: Citrus Fruits – Although this may not apply to everyone, citrus fruits such as grapefruits and oranges can irritate an already inflamed lower esophagus and may need to be limited or avoided, especially when having them on an empty stomach.
  • Do: Papaya – it releases a powerful enzyme named papin that aids digestion and reduces the risks of colon cancer through clearing free radicals from the digestive tract. Papaya is high in fiber as well, vitamin E, and vitamin C which are good for digestion.
  • Don’t: Short Crust/Puff Pastry – croissant and Danishes may sound like a tempting start to your day, however, they contain yeast, a type of bacteria which irritates the stomach lining and can cause flatulence.
  • Do: Buckwheat – Opt for buckwheat, as it gently stimulates digestion. It is a great source of protein, iron, and vitamins, and is incredibly malleable, add it to smoothies, make pancakes and waffles, or make them into buckwheat bars for breakfast on the go.
  • Do: Wheat Germ – if you consume 2 tbsp. of wheat germ you will get 15% of the recommended daily dosage of vitamin E and 10% of the recommended dosage of folic acid. It will help your digestive system run smoothly.
  • Don’t: Carbonated Drink – even the sugar-free carbonated drinks are not recommended on an empty stomach as they damage the mucous membranes and reduces blood supply to the stomach, making the food digest more slowly and cause constipation.
  • Do: Whole Grains (no yeast) – Whole grains contain complex carbohydrates, which are part of a healthy diet. The best time to eat this product is early in the morning, so you can spend your day burning off those carbohydrates. Whole grain toast or whole grain pancakes or waffles are the most common examples.
  • Do: Whole Grains (no yeast) – they are complex carbohydrates that are great for your health and the best part of the day to consume them is in the morning and in this way you can spend your day burning off those carbohydrates. Make wholegrain toasts, pancakes, or waffles.
  • Do: Cornmeal Porridge – Cornmeal porridge removes toxins and heavy metals from your system. It normalizes intestinal microflora and keeps you feeling full and satisfied for a long time.
  • It would be much better for you to ensure stomach acid levels as in this way you will protect your stomach and get the proper nutrients.

www.medicalonline1.com

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