Many people are happy to eatChicken stomachs, the benefit and harm of which depends on various indicators. Fresh and properly prepared stomachs, due to their nutritional value, will not affect the figure in any way, but only contribute to saturation of the body with an easily digestible protein.
Useful properties of chicken stomachs
You can talk about the benefits and nutritional properties of chicken stomachs or navels. They include:
- vitamins A and B;
- folic acid.
Due to these components, the by-product has a beneficial effect on the whole organism:
- Stimulates the process of cell division and is therefore recommended for use by pregnant and young children.
- Improves the work of the entire intestine and promotes the appearance of appetite.
- Improves skin and hair.
- Increases the body’s resistance and immunity.
- Strengthens blood vessels and heart muscle.
Yellow films also possess useful properties,which during the purification of the stomach most people just throw out. In fact, they need to be thoroughly washed, dried and ground in a coffee grinder. The remedy is used for diseases of the digestive tract, dysbiosis, diarrhea and for the prevention of dystrophy and rickets. Thanks to the enzymes that make up these films, they treat kidney stones and remove sand. But the result will not be immediate, and for a full recovery it will take a long time to take the powder. A teaspoon of the product must be washed down with water and it is preferably done on an empty stomach.
Harm of chicken stomachs
Many people are interested in the benefits and harm of chicken stomachs. In fact, harmful toxins in them can appear when the product begins to deteriorate. The shelf life is not more than two days, therefore, after this period the navel should be disposed of.
Please note that all the useful properties of the product will be destroyed after the freezing process, so try to purchase only a fresh product that probably did not yield to freezing.
Some people may have an individualintolerance to chicken navels, which manifests itself in the form of indigestion and allergic rash. In this case, you should refrain from eating them.
Caloric value of the product
The ventricles of the chicken contain about 22%useful and well-digested animal protein. On average, the calorie content of chicken boiled stomachs is equivalent to 130-170 kcal per hundred grams. Nutritional value of the product: proteins – 21 g, fats – 6, 4 g, carbohydrates – 0.6 g. Thanks to such indicators, navels are an excellent dietary dish that will not hurt the figure and will not add extra inches to the waist. Caloric content of chicken boiled stomachs is quite low, therefore, it is ideal for those who need to get a large amount of protein and do not get better. Dishes made from this by-product can be eaten in unlimited quantities,
that during its preparation is not useda lot of fatty cream or butter. Chicken stewed stomachs have a caloric content slightly lower and do not exceed the rate of 75 kcal per 100 g. At the same time, the quenching process must be long, so that the dish turns tender and tasty. It should be noted that the use of onions, carrots and cream during quenching significantly increases the caloric content of the product, although it improves its taste.
If you watch for health and proper nutrition, then chicken stomachs, the benefit and harm of which depends solely on the quality of product storage, is recommended to be included periodically in the diet.
Subway dieter: Carsten Renken outside his local fast food outlet. He says the takeaway outlet helped him lose more than five stone
Exchanging one fast food diet for another may not be the most obvious way to lose weight.
But it seems to work for Carsten Renken who switched from burgers and takeaways to eating little other than three Subway sandwiches a day with dramatic results.
The 41-year-old businessman says he has lost more than five stone in less than nine months, going from 16st 8lb when he started the diet last September to a much healthier 11st. His waist has also shrunk from 44 inches to 31.
In a normal week he eats a six-inch club sandwich filled with turkey, ham, beef and salad from the fast food chain for breakfast, lunch and dinner at least five or six times.
On the other days, he will sometimes have Ryvita crispbread with cottage cheese and ham for breakfast.
It means he usually consumes no more than 1,100 calories a day, less than half the recommended intake for men of 2,500.
But although Mr Renken said he ‘oozes energy and feels great’, nutrition experts warned that he is not eating a healthy and balanced diet.
Sian Porter, of the British Dietetic Association, said: ‘Normally, for a man losing weight, we would recommend 1,300 to 1,500 calories a day as otherwise he can’t be getting all the nutrients he needs.’
Mr Renken used to consume up to 5,000 calories a day, breakfasting on a double sausage and egg McMuffin from McDonald’s with a side order of hash browns and fries.
Lunch would come from Burger King or KFC while dinner would be a microwave meal followed by a bottle of wine.
The divorced father of two from Cheylesmore, Coventry, said his children Joshua, 14, and 13-year-old Sophie inspired him to embark on the diet when they were on holiday.
He said: ‘They started sniggering and one of them said ‘‘daddy you’re the fattest man in the area’’. That’s when I thought something had to be done. I live a busy life so convenience was the only option, but I’ve found a fast food that works for me. The bulk of the weight fell off in three months.
‘It’s all about portion size and I watch calories like a hawk. The sandwich varies from 300 to 320 calories as it’s made fresh every time. I also work out at the gym more regularly.’
The business development director for a German engineering company has now written a book entitled The Sub Diet to help others who want to lose weight and has his own website www.subdiet.net.
Happy customer: Mr Renken says he is now ‘oozing with energy’ after losing the weight
There Are Many Different Causes For Dogs’ Upset Tummies. So Finding The Best Dog Food For Sensitive Stomach Issues In Your Own Dog Can Be Daunting.
But Don’t Worry! We Are Here To Help.
Welcome To Our Guide To Finding The Best Dog Food For Sensitive Stomach Problems.
There is no “one” dog food diet that will equally meet the needs of every single dog that suffers from a sensitive stomach, skin issues or systemic distress.
Luckily, there are nearly as many different dog food for sensitive stomach options as there are dogs.
So with a little help, you can find the solution that is perfect for your pup.
In this article, we tackle the topic of finding the best dog food for sensitive stomach and/or systemic sensitivities.
Including some of the best choices for puppies, adult dogs and senior dogs.
Does my dog have a sensitive stomach?
How do you know that your dog has a sensitive stomach? Are there certain signs or symptoms you can watch for?
Here, the answer is a definitive YES.
You should always chat to your vet concerning potential issues with your dog’s diet, but you will need to spot the signs first.
One key to linking symptoms to your dog’s food is the timing of the symptoms.
If the symptoms begin to arise within 24 hours after eating the food (and often much sooner), it is quite possible the food is the culprit.
Signs of sensitive stomachs in dogs
The following signs and symptoms are generally considered to indicate a potential sensitive stomach issue in dogs:
- Painful bowel movements
- Itchy skin
- Itchy ears
- Skin rashes
- Energy changes (lethargy and/or hyperactivity)
- Loss of appetite
- Unwillingness to eat at mealtimes
- Flatulence (gas)
- Noisy stomach (gurgling, rumbling)
- Aggression (rarer, but it happens)
If you have observed signs or symptoms of potential systemic or digestive sensitivity in your dog, the next step is to figure out precisely what is triggering the allergy or intolerance.
Using elimination diets to find the best dog food for sensitive stomach
One time-honored method for doing this is called the “elimination diet.”
As the name suggests, this diet involves cutting out foods until the signs and symptoms disappear.
Here, veterinarians typically advise cutting out foods that are known allergens first and working your way down the list from there.
This will allow you to find the best dog food for sensitive stomach issues in your own pet, by only buying those which don’t include the trigger food or foods.
Common food allergens include these foods:
- Gluten (wheat)
- Proteins from beef, chicken, eggs or lamb
So what happens when your dog eats something she can’t digest or is allergic to?
What to look out for
Basically, she will start to show symptoms.
The symptoms arise when her immune system mis-identifies a protein component in that food as an allergen and begins producing antibodies specifically created to counteract that protein/allergen.
However, here it is very important for your dog’s health and safety to consult with your veterinarian before just assuming on your own that the symptoms arise from a food-related allergy!
Once your vet has ruled out other possible causes, such as a virus, parasite, fungus, environmental toxin or allergen, serious disease of the intestine or bowel or something else, then you can decide how to best proceed with investigating a possible food-related source of your dog’s digestive distress.
Do I really need sensitive stomach dog food?
Truly, this is a question only your veterinarian can answer.
For example, your vet can do blood work to test for various allergies.
If an allergy is confirmed, switching your dog to a sensitive stomach dog food may be the easiest, fastest path to digestive comfort at mealtimes.
As a later section here describes, you can also consider making your own sensitive stomach dog food at home, either from scratch or with the help of the excellent limited diet dog food pre-mixes mentioned here.
If you are pressed for time, this can be an ideal solution.
When you are able to confirm the cause of your dog’s sensitivity symptoms, this will then tell you which dog food recipes will be the best fit for your dog’s nutritional needs going forward.
Best dog food for sensitive stomach issues
Finding the best dry dog food for sensitive stomach concerns often begins with a process of elimination.
In other words, you can’t fix the problem if you don’t know what is causing it.
These are three of the best dog food for sensitive stomach and diarrhea symptoms, starting with the least extreme elimination diet and ending with the most restrictive diet.
Taste of the Wild, Canine Formula
This wildly popular dog food for dogs with sensitive stomachs is grain free.
It has a fish protein base supplemented by vegetables, fruits and potatoes.
Pre-biotics and probiotics, omega fatty acids, vitamins and minerals support your dog’s immune system and digestive function.
Merrick Limited Ingredient Diet Grain Free Dry Dog Food
Merrick offers a selection of good dog food for sensitive stomach with five protein-based recipes both with and without potatoes.
Dog owners say their dogs do very well on this food, and the kibble is sized well for small and large breed dogs.
If you are starting on your elimination diet journey, this might be the best dog food for sensitive stomach issues your pup is having.
Natural Balance Vegetarian Dry Dog Food
There is no doubt that putting any dog on a vegan/vegetarian diet is still controversial.
But there are some cases where it can be warranted to try a vegan/vegetarian diet for a dog with persistent gastrointestinal distress and other ongoing sensitivity symptoms.
This particular vegetarian dry dog food brand gets rave reviews from owners of dogs with sensitive systems. It is for adult dogs only – not puppies.
We recommend having a chat with your vet before switching to this brand, as removing meat from a dog’s diet is a fairly extreme option.
Best wet dog food for sensitive stomach issues
Like the “chicken versus egg” debate, the “dry versus wet” debate will likely never be fully resolved to the satisfaction of all dog owners.
Of course, the best approach here, as with most such issues under debate, is to opt for a path of moderation.
Here, what that would look like is to feed both dry dog food and wet dog food, either separately or mixed together.
These three options each offer a limited diet in a wet dog food formula, including one that features only two ingredients!
Dave’s Pet Food Restricted Bland Diet, Chicken & Rice For Dogs
This unique, less well known Dave’s wet dog food for sensitive stomach and digestive distress features a heavily restricted bland diet of just two ingredients: chicken and rice.
Dog owners say their dogs with serious digestive issues like the food and find it easy to digest.
Wellness Simple Natural Wet Canned Limited Ingredient Dog Food
This grain-free, limited ingredient dog food features four recipes (duck/oatmeal, lamb/oatmeal, turkey/potato, whitefish/potato).
The recipes are formulated to address both food allergies and food intolerances, both of which can lead to gastrointestinal distress.
Nature’s Variety Instinct Limited Ingredient Diet Grain Free Recipe Natural Wet Canned Dog Food
This simple grain-free and gluten-free protein-based recipe comes in duck, lamb, rabbit or turkey.
It is free from many common allergens such as dairy, eggs, corn, wheat and soy.
Dog owners say it has eased many common signs of gastrointestinal sensitivity, including diarrhea, vomiting and skin allergies.
Dry dog food for sensitive stomachs
Finding the best sensitive stomach formula dry dog food for your pooch is one part kibble size (large versus small breed), one part life cycle (puppy through golden years) and one part recipe (taste).
These three dry dog food for sensitive stomachs brands each offer small and large kibble sizes and a tasty limited diet recipe appropriate for adult and senior dogs.
Purina Pro Plan FOCUS Focus Adult Sensitive Skin & Stomach Salmon & Rice Formula Adult Dry Food
Purina sensitive stomach dog food offers five programs (Savor, Bright Mind, Natural, Focus, Sport) to give your precious pup what he needs to thrive.
As well, the brand offers different blends for puppies through senior dogs and toy through giant breeds.
Natural Balance Limited Ingredient Diets Dry Dog Food
Limiting the ingredients list is one trusted method to determine the best dog food for dogs with sensitive stomachs.
This highly rated food is free from any artificial ingredients and dog owners state it has been helpful to ease their pooches’ stomach issues.
Hill’s Science Diet Sensitive Stomach & Skin Dog Food
Dogs that have sensitive stomachs can also have issues with sensitive skin.
This Hill’s Science Diet sensitive stomach dog food is also formulated to help ease skin issues that may be linked to diet.
Canned dog food for sensitive stomachs
Canned dog food, often also called wet dog food, comes in a variety of formats ranging from pates and stews to loaves and chews.
These simple, high quality canned dog food recipes each cater to canines with sensitive digestions.
Purina Pro Plan Focus Sensitive Skin & Stomach Salmon & Rice Entre Classic Wet Dog Food
This Purina sensitive stomach dog food canned blend is for adult dogs with stomach and skin issues.
It contains no wheat, soy or artificial ingredients.
You can choose from four tracks and there are formulas for puppies through senior age dogs.
Natural Balance Limited Ingredient Diets Wet Dog Food
Choosing a canned dog food for sensitive stomachs often means opting for a limited ingredients diet that is all natural.
This wet dog food by Natural Balance offers a balanced mix of ingredients and energy sources for puppies, adult dogs and senior dogs.
Hill’s Science Diet Sensitive Stomach & Skin Dog Food
This canned version of Hill’s Science Diet sensitive stomach dog food also addresses canine skin issues.
The main ingredients are salmon, carrots, green beans and apples (there is also a chicken and barley version). You can choose the life stage from puppies to senior dogs.
Puppy food for sensitive stomach
The puppy stage of life can sometimes be surprisingly challenging digestively as puppies are first weaned, then transitioned to puppy food and then transitioned again to adult dog food.
It can be helpful here to talk with your vet about the best puppy food for sensitive stomach issues that are specific to your puppy.
Another good strategy is to choose a brand of puppy food that is also made for adult dogs to help ease the one-year food transition, such as one of these three popular and highly rated puppy foods.
So what is the best dog food for sensitive stomach issues in young puppies?
NUTRO WHOLESOME ESSENTIALS Puppy Dry Dog Food
This popular non-GMO puppy food is free from artificial ingredients and plenty of vitamin and mineral enrichment that puppies need.
There are several recipes to choose from and the food is offered in several package sizes for both small and large breed puppies.
BLUE Basics Limited-Ingredient Formula Puppy Dry Dog Food
This limited ingredient puppy food has plenty of vitamins and minerals, fruits, veggies and turkey.
With healthy carbohydrates like pumpkin and potato to help your puppy digest easily.
Dog owners say it goes down very well with their puppies.
The Honest Kitchen Dehydrated Minimalist Limited Ingredient Dog Food
This unique dehydrated food has only six ingredients, each of which is natural and human grade.
The manufacturer states that three of the flavors of this food are suitable for both puppies and adult dogs.
All you have to do to prepare the food is add water.
Senior dog food for sensitive stomach
Older dogs can differ from adult dogs and puppies in important ways.
Senior dog food should be easy to chew, calorically balanced for a senior dog’s lower energy levels, easy to digest and tasty, like these three options!
Holistic Select Natural Grain Free Dry Dog Food for Senior Dogs
This senior dog food for sensitive stomach concerns is grain free, corn-free, and enriched with pre-biotics and pro-biotics.
To support healthy digestion and glucosamine/chondroitin for joint and hip support.
The word “holistic” refers to taking a “whole dog approach” to nutritional needs in ingredients and recipe balance.
IAMS Premium Protection Senior Plus Dry Dog Food
IAMS offers two senior dog formulas, Mature Adult for dogs aged 7 to 10 years and Senior Plus for dogs aged 11+ years.
Both formulas contain glucosamine/chondroitin for joint support and pre-biotics/beet pulp for healthy digestion.
This dog food is also designed to help clean teeth.
CANIDAE Grain Free PURE Dry Dog Food
This senior dog food features a grain free, limited ingredient recipe that is designed for gentle digestion.
Owners say their dogs like this food and have an easier time digesting it.
Base mix for making your own sensitive system dog food
If you have the time and inclination (or if you are simply at your wit’s end because nothing else you have tried has worked) you may decide you want to make your dog’s food at home.
Not only is making home-made dog food becoming more popular among dog owners, but it can be quite easy once you get the hang of it!
You have two options: a) make your food completely from scratch, or b) use a pre-mixed starter base food and add ingredients to it.
If you choose the latter option, you may enjoy these three base mix dog foods that allow you to carefully control ingredients and add in your own protein of choice.
The Honest Kitchen Human Grade Dehydrated Base Mix Dog Food
This simple human-grade base dog food mix comes in two recipes, original grain free and base mix without fruit/potatoes added.
You can add protein and any other ingredients into either mix to make your dog’s food simply and quickly.
Sojos Natural Pet Food Pre-Mix Natural Dry Raw Freeze Dried Dog Food
With Sojos Natural Pet Food mix you can choose from two recipes, grain-free or original. Just add water and your protein of choice.
Along with any other desired ingredients to mix up tasty dog food in minutes.
Dr Harvey’s Fine Ground Veg-to-Bowl Grain-Free Dog Food Pre-Mix
Dr. Harvey’s offers several dehydrated pre-mix recipes, including grain-free and canine health blend.
Here, just add your protein of choice and oil of choice (flax, omega-3, et al) for a complete, easily digestible dog meal.
Best dog food for sensitive stomach
We know it can be frustrating and scary trying to find the best dog food for your dog’s sensitive stomach and skin issues!
You just want your pup to feel better right away and be restored to optimal health!
We hope you have found many great options after reading through this article about the best dog food for sensitive stomach and skin concerns.
If you found a great sensitive stomach dog food after reading this article, we’d love to hear which one you chose and why!
Resources and Further Reading
- Ward, E., DVM, “Allergy-Food Allergy in Dogs,” VCA Animal Hospital, 2009.
- Lewis, T., DVM, DACVD, “Diagnosing food allergies in dogs and cats – Bring your case to trial,” DVM360 Veterinary Medicine, 2017.
- Stamm, A., DVM, “How to Feed Your Dog for Optimal Health,” Meridian Veterinary Care, 2017.
- Kelly, R.E., “Feeding the Modern Dog,” Michigan State University, 2012.
- Allen, D.G., DVM, MSc, DACVIM, et al, “Disorders of the Stomach and Intestines in Dogs,” Merck Veterinary Manual, 2016.
Three Parts:Stay MotivatedAvoid TemptationDon’t Punish YourselfCommunity Q&A
Creating a diet plan is hard enough, but sticking to it is even harder. You might have been dieting for a few months, or just a few weeks, and are finding it hard to stay focused and motivated. If you really want to stick to your diet, then you have to find a way to stay on track, avoid temptation, and to make your diet plan as fun as possible. If you want to know how to stick to a diet, just follow these easy steps.
Part 1 Stay Motivated
- Make a game plan and stick to it.
You can stay motivated by setting goals and keeping them throughout the course of your diet. If your goal is just to “lose weight,” then you won’t be nearly as motivated as you would be if you had a specific goal and a plan for how you would reach it. Here’s what to do:
- First, figure out how much weight you want to lose, and how quickly you want to lose it. Make sure to set realistic goals. You can’t lose 50 pounds in a month, but you can lose five pounds in a month if you stick to your plan. Your end-date could be a specific time like your wedding, your friend’s beach barbecue, or the start of a new school year.
- Understand where you are now. What is your starting point? You can go visit a physical trainer for a fitness assessment or measure your waist, hips, and thighs so that you can compare your later progress to where you are now.
- Set a game plan for each week. How much weight do you want to lose per week? Pick one day to weigh yourself each week. Don’t weigh yourself every single day or you will become obsessed with your weight.
- Set a workout routine for each week. Though you can’t plan your workout schedule months in advance, at the beginning of every week, plug a few workout dates into your schedule.
- You can stick to your plan by keeping a log of what you ate, how much you worked out, and how much weight you’ve lost each week. The log can be helpful, but make sure it doesn’t make you obsess over every single thing you eat.
- You can also keep a diary that charts your dieting thoughts and analyzes what worked and what didn’t. This will help you get in touch with yourself.
- Stay mentally strong.
Whenever you begin to slip, you should remind yourself why you’re dieting. Do want to get in shape for bikini season, or is your weight loss seriously affecting your health? Do you just want to lose those pesky 20 pounds you gained since college? Whatever your reason, keep telling yourself that you’re determined to stick to your plan so you can reach your goal. Here are some ways to stay mentally strong when you feel like giving up:
- Keep an image in your head of what you are planning to change about yourself, like mental before and after photos. Some people have an old photograph of themselves from when they were their desired weight. Stick a photo or representation of this goal on the fridge to motivate you. If you ever think you can’t be bothered to go to the gym, or want to splurge on a tub of ice cream, just remember your goal image.
- Keep motivational quotes on your computer or posted above your desk. This will help you remember to stay focused on your reasons for dieting.
- If you’re trying to return to your former weight, you can keep a picture of that time period on your desk.
- Keep an index card that lists your reasons for dieting in your purse or wallet, so you can read it any time you forget why you’re doing the diet in the first place.
- Reward yourself for good behavior.
It takes a lot of mental strength to stick to a diet, and you should remind yourself that you’re doing a great job from time to time. If you reward yourself for good behavior, then you’ll be more motivated to continue staying tough and losing weight. Here’s how to do it:
- Reward yourself every five or ten pounds. Depending on how much weight you plan to lose, you should set up a rewards system every time you reach a new goal weight. You can get a massage or pedicure, buy a smaller pair of pants, or see a movie.
- If you’ve been really healthy during the week, reward yourself on the weekends. You can’t eat really healthy every day of your life.
- Don’t forget to tell yourself how amazing you are every time you lose a pound. Your rewards for losing weight don’t always have to be food related. You can tell yourself that you’ll buy a new pair of shoes if you keep up your diet for a month.
- Don’t diet alone.
You’ll be much more motivated if you have a diet buddy or other people to share your dieting woes with. This will make it easier for you to stay on track, because you will have someone there to encourage you. Here’s how to make sure you don’t diet alone:
- Find a diet buddy. If you are trying to improve your body at the same time as someone else you know, then you can share tips, work out together and motivate each other. Setting a gym schedule with that person, or planning weekly healthy meals with that person, can help you stay on the right path.
- Join a weight loss organization such as Weight Watchers. Whether you go to Weight Watchers meetings or just use the online resources, you will be motivated from knowing that there are thousands of people who are in the same boat as you.
- Discuss your plans with your doctor to make sure that any weight loss organization or support group you join is appropriate for you and your medical history.
- If you can’t find a diet or workout buddy, find someone you can confide in, such as a friend or significant other. That person can help you stay focused and can listen to you if you’re having a hard time following your diet.
Part 2 Avoid Temptation
- Make sure you eat three meals a day.
If you start to cut meals out, then you’ll just feel tired, sluggish, and hungry, which will make you loose motivation. Choose foods like oatmeal for breakfast which keep you full for a long time, preventing unhealthy snacking before lunch. Eat dinner soon after getting home from work or school so that you don’t pig out when you get in.
- Remember that breakfast really is the most important meal of the day. If you skip it, you will be much hungrier when you eat lunch and dinner and will eat more.
- Don’t skip a meal just because you feel guilty for indulging the night before. This will actually get you more off track.
- If you have a busy schedule, try to plan when you’ll have your three meals in advance. This will help you avoid tempting foods that you may come across during the time of a skipped meal.
- Get rid of the unhealthy foods in your house.
Though you shouldn’t have to throw out all of the foods in your fridge and pantry, if you minimize the unhealthy foods in your home, you will be less likely to eat them. You can go through all of the unhealthy foods in your home and decide if you want to throw them out, make a family member eat them, or bring them to work and give them away.
- Some of the foods that you think are unhealthy are only unhealthy in excess. For example, if you eat a cup of peanut butter, you won’t be helping your weight, but if you resolve to only eat a spoonful of peanut butter with celery at a time, you can keep the food.
- You can also get rid of the unhealthy foods in your house by making a shopping list that only contains the healthy foods you want to eat on it. When you go shopping, you can be determined to only buy the foods on the list so you don’t come home with new unhealthy foods.
- Replace your unhealthy foods with healthy ones. Get rid of your ice cream and replace it with yogurt or fruit popsicles. You should still always keep some snacking options in your home.
- Manage your eating when you’re out.
The trick is to not think, “Oh, I’m going out tonight, so I’m going to completely break my diet and pick it up again tomorrow.” Though you will be faced with more temptations if you’re out at a party or going to dinner with your friends, you don’t have to completely give up on your diet for a night. Here’s how to stay on track while you’re out:
- Eat before you go out to a party. If you’re going out to a party where you know you’ll see a lot of delicious snacks, eat a solid meal before so you’re less likely to get hungry and grab a snack. Make this meal a healthy, vegetable-based dish, such as a salad. The fiber will make you feel full so that you do not eat as much party food.
- Bring snacks with you wherever you go. If you’re at a place that has few healthy options, like a movie theatre, bring a bag of almonds, grapes, or trail mix with you to avoid snacking on buttery popcorn.
- Choose the healthiest options of what you do see at dinner. If you’re out for dinner, pick the healthier items on the menu, like grilled chicken, brown rice, or salad, instead of the most greasy or high-fat options. You can still be healthy while eating out.
- Choose healthy snacks over unhealthy ones. If you’re at a party where there are a ton of snacks, snack on the foods in the veggie tray or pita chips instead of the plate of brownies or nachos.
- Eat at home as much as you can.
Eating at home is the easiest way to make sure to avoid temptation. If you’re cooking at home, you can control everything that goes into your menu. When you’re eating out, though you can choose healthier options, you won’t have as much control over what you eat. Here’s how to make the most of eating at home:
- Become a master chef. If you develop a love of cooking, you’ll be more motivated to cook and will be excited to find new healthy recipes.
- Invite your friends to eat in instead of going out. Once you develop your cooking skills, if a friend asks you out to dinner, you can offer to stay in and cook instead. Not only will this be cheaper, but you’ll be able to eat healthy in a more intimate atmosphere.
- Try to eat lunch at home or pack your lunch as much as you can. It’s easy to splurge on fast food, especially if you’re in the middle of a busy work day, but if you pack a simple sandwich or salad with you in the morning, you’ll be less likely to want to eat something unhealthy.
Part 3 Don’t Punish Yourself
- Love what you eat.
There’s no point starting a diet with the intention of eating foods you don’t enjoy just because they’ll make you skinny. Try out different recipes, and do little things to change your fat intake. Being on a diet doesn’t mean that you should eat foods that you normally hate, but that you should discover new and healthier foods that can help you shed some pounds. Here’s what to do:
- Go to your local farmer’s market or the produce section of your grocery store. Make a goal of picking one new fruit and one new vegetable a week, and learning how to include it in a delicious recipe.
- Avoid the foods you hate. If you just can’t stand the taste of tofu or just really hate brown rice, don’t torture yourself by making yourself eat it.
- Find a way to put a healthy spin on your favorite meal. If you love spaghetti and meatballs, try a whole wheat pasta with veggie meatballs instead. Try adding extra vegetables to the sauce as well.
- Find a workout that you love.
Try a dance class, or different types of sports like tennis or swimming. If you find something you enjoy, then you’re much more likely to do it often. If you like running, it could be a way to get some sun and enjoy a pretty view. Here’s how to do it:
- Don’t do anything that feels like torture. If you’ve always hated running, you don’t have to do it. Try making a goal of walking for twenty minutes a day instead if you like doing that.
- Try new workouts that you’ve never done before. Take a dance, yoga, or pilates class and see if you’ve found a new passion.
- Mix it up. If you don’t mind running but don’t want to do it three times a week, you can run one day, do yoga another day, and swim on a third day. This will keep your body and mind active and won’t make you feel bored through a workout.
- Don’t overdo it. You don’t have to exercise every day, or even five or six times a week, to get a great workout. Let your body rest if you’re tired and you’ll enjoy your “on days” even more.
- Don’t go hungry.
You won’t be able to stick to your diet if you find yourself so hungry that any food at all sounds appealing. If you’re hungry, then you’re much less likely to make rational decisions about what to eat next. Being hungry will also make you feel cranky, weak, and tired, and generally negative. Here’s how to avoid being hungry:
- Make sure to have a meal or a light snack every few hours. Don’t go five or six hours without food.
- Always keep healthy snacks with you wherever you go.
- If you know you’ll be having a late lunch or dinner, factor a snack into your day or you’ll be too hungry by the the time the meal arrives.
- Don’t starve yourself. Generally speaking, starving for women means eating less than 1,200 calories a day and for men, it means eating less than 1,500 calories a day. Not only will this just make you feel weak and lightheaded, but it is also dangerous and difficult to keep up on a long-term basis.
- Indulge once in a while.
In addition to rewarding yourself for a job well done every once in a while, you should just take little mini-breaks from your diet and indulge every once in a while so you don’t feel so trapped in your new routine. As long as indulging doesn’t send you on a downward eating spiral, it will only make you feel better every once in a while.
- If all of your friends are going out for a type of meal that you know won’t be healthy, don’t miss out just because you know it won’t help your diet. If you really want to see your friends, just try to find a healthier option, or to enjoy the unhealthy food and just go to the gym later.
- Indulge your cravings once in a while. If you’re really craving a chocolate chip cookie, it’s much better to just eat one than to eat everything in your cabinet that isn’t a chocolate chip cookie.
- Eat an “off meal” once in a while. Tell yourself that after every five or ten healthy meals, you’ll get to eat whatever you want. This will keep you focused on staying healthy for the most part.
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How can I tell if I’m overweight?
Courtney Fose is a Registered Dietitian and Certified Nutrition Support Clinician in Arkansas. She received her M.S. in Clinical Nutrition from the University of Arkansas in 2016.
You can calculate your Body Mass Index . WikiHow has a great article on that here:
What if you’re an overweight kid who wants to lose weight but finds it hard to because you have to deal with school and other things?
Courtney Fose is a Registered Dietitian and Certified Nutrition Support Clinician in Arkansas. She received her M.S. in Clinical Nutrition from the University of Arkansas in 2016.
It is important to have a healthy diet as a teenager. WikiHow has an article that can help you here:
Can people with a low platelet count diet?
Courtney Fose is a Registered Dietitian and Certified Nutrition Support Clinician in Arkansas. She received her M.S. in Clinical Nutrition from the University of Arkansas in 2016.
Your doctor is the best person to ask. They can talk to you about your platelet count and appropriate diet options for your medical history.
I am 12, and I just now weigh 90 pounds. Is that bad?
Talk to your pediatrician or family physician. They can help you plot your height and weight on a growth chart. Your doctor will be able to discuss if you are growing at an appropriate rate.
How can I avoid cravings?
Try to drink lots of water; thirst is commonly mistaken for hunger. You could also try chewing some gum or dancing to your favorite song.
What if I’m an 11-year-old kid that is overweight?
You don’t need to go on an actual diet. Try cutting down on snacks and drinking less soda and more water. When you want something sweet, choose fruit instead of candy. Try to be active every day, play sports, go swimming, ride a bike, or just go for a walk.
How do I lose weight when everyone else around me eats whatever they want to?
Focus on the health benefits. Being skinny does not equate to being healthy. Think about the fact that in the future you be much healthier because of your choices now. The weight loss is just an added benefit.
What do you do to get your motivation back up after you eat a big plate of food?
Forgive yourself. Then if you can, exercise to burn those extra calories, drink water, and get a good nights sleep knowing that tomorrow you will do better.
The second day is always the hardest. How do you get past it?
Plan for the second day. Don’t just plan, implement it the night before. For example, plan what you will eat for breakfast and if it is not something like cereal or eggs, then prepare the ingredients the night before like overnight oats. Plan for easy meals with simple ingredients. That way you don’t feel like dieting is a chore. You also don’t feel the temptation to cook pasta with ready-made ground beef and sauce or eat a snack while making complicated meals. If going grocery shopping, always go shopping very early in the morning. It helps to avoid the mall opening times (most malls open later than the grocery stores) especially if your favourite junk food temptations are there.
What if I am eating out and there are not that many healthy options on the menu?
Try to choose the healthier options. For example, instead of ordering juice or soda, choose water. When ordering a salad, skip the creamy dressings (ie: ranch) and go for a light, oil-based dressing instead. Avoid appetizers and desserts, and remind yourself that you don’t have to finish everything that is on your plate; you can always take things to-go.
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How can I stop my cravings for junk food?
I am 19 years old and I want to go on a diet. My family and friends say that I don’t need to, but I disagree with them. How can I gain their support?
I go back and forth between “My weight is good enough. I don’t want to diet.” and “I really want to lose weight.” I’ll eat a lot when I’m in my first mood, then regret it later. How do I stop that?
How can I become motivated in the first place and then stick to a diet?
How do I get motivated to stick to my diet if I stop following it after only a few days?
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- Little changes make a big difference. Use smaller plates, it’ll make your portions look bigger so you don’t feel like you need to eat more. Eat slowly, you’ll get full more quickly because you’ll give your brain time to recognise that you’re full, and then you will eat less with minimum effort.
- Remove unhealthy foods from eye view if you can’t remove them altogether. This will reduce the temptation to grab them when you spy them.
- Don’t forget to indulge once in a while. Taking a break from time to time will actually motivate you to keep your diet because you feel like you’re under such intense pressure to always be healthy.
- Having a diet or gym buddy is a great way to motivate yourself to maintain your diet.
- Drink a glass of water before your meal; it makes you feel less hungry, so you won’t eat as much.
- Don’t ever go grocery shopping on an empty stomach. It might tempt you to buy foods you don’t need.
- Maintaining a healthy diet is one thing, but obsessing over your eating habits so much that they consume most of your thoughts is another. If you think you are developing an eating disorder, seek help immediately.
- A diet is a great way to lose weight, but you should not starve yourself to achieve your goal. If a woman is eating less than 1,200 calories a day or a man is eating less than 1,500 calories a day, then the body is not getting enough healthy nutrients to function.
Categories: Maintaining Diets
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