Caloric value of pea puree with onion and carrots

Peas on our table often appears in a canned form or in dishes from frozen vegetable mixes. But we eat such delicious and satisfying dish as pea porridge quite rarely.

Meanwhile, puree from peas can become an excellent side dish or even an independent dish.

Pea puree and its calorie content

Caloric content of dried peas is small – only 120kcal per 100 g. To mash it from it turned out delicious, the cooking dish of the hostess adds butter, lightly fried onions, etc. Depending on what ingredients are present in the finished mashed potatoes, the caloric content of the dish varies. On average, it is 130-200 kcal.

Regardless of what is added to the dish andhow many calories are contained in the finished pea puree, such a side dish will be very satisfying. The reason lies in the fact that peas refers to products that are gradually absorbed by our body. Therefore, dinners, which include pea puree, are recommended to people engaged in manual labor, since the nutrients and energy we receive from food will enter our body for a long time.

Another important indicator, of whichis mentioned much less often than about the energy value and calorie content of a dish, is its glycemic index. He informs us about the change in the blood sugar level after taking one or another food. The level of this indicator varies from 1 to 100. The higher the index number, the more sugar gets into the blood when taking this product.

Glycemic index of pea puree is low -only 30. But the fresh peas refers to the group of products with an average glycemic index: 50-60, depending on the variety and growing conditions. However, mashed potatoes from fresh peas can become a real decoration of any table, besides it has a kind of delicate taste and is practically non-caloric. Another unique property of peas and puree from it is the ability to significantly reduce the glycemic index of other foods.

Pea puree – carbohydrates

Such a low level of glycemic index

in this dish is very simple: in pea puree contains carbohydrates related to the so-called. “Good” carbohydrates. Such carbohydrates are digested gradually, not releasing into the blood a huge amount of sugar. Therefore, this dish perfectly fits in the menu of people who follow a diet because of diabetes.

One reason for the low popularity of peasdishes is the increased gas formation after their use. However, there is a little secret that will help to cope with this problem: shortly before the end of cooking, add the mashed carrots in mashed potatoes. This dish will be even more useful, tasty and beautiful.

Today pea porridge is not so popular and loved as in the past in Russia, but in vain. This is a simple dish of legumes for nutrition, taste, the amount of useful substances is not inferior to the more popular food from cereals. Especially inimitable taste has pea puree with meat, mushrooms or stew. What are the benefits of legumes? How correctly and tasty to cook pea porridge, in which there are so many valuable substances?

Pea porridge: benefit and harm to the body

What and to whom is pea porridge useful? This dish has a unique chemical composition, which includes vitamins, minerals, vegetable proteins, natural carbohydrates, antioxidants and amino acids. To saturate the human body with calcium, manganese, iodine, copper, iron, selenium, boron, it is necessary to regularly eat pea dishes.

This cereal contains a lot of vitamin A and E, which favorably affects the condition of nails, hair, skin and improve eyesight and mood, prevent early appearance of wrinkles. Regular inclusion of this dis

h in the menu will help to get rid of cracks on the heels, fingers, stomatitis. It has an amino acid, important for humans, called lysine, which normalizes the heart, nervous system, positively affects the emotional state and helps to overcome chronic fatigue.

Pea porridge contains a considerable amount of B vitamins, which positively influence the functioning of the immune system and help the body resist viruses and bacteria. The use of pea porridge normalizes the digestive system, preventing constipation, improving the process of digestion and appetite. This dish is recommended for patients with hypertension and anemia.

Is pea porridge useful to all people? Although there are a lot of vitamins and microelements in the dish, it is not recommended to eat such food constantly. It promotes the appearance of flatulence. Even harmful peas in that it contains purines, which contribute to the accumulation of uric acid in the blood, the deposition of urate in the joints. Contraindicated to use pea porridge for diabetics, people with diseases of the cardiovascular system, kidneys, gout, chronic diseases of the duodenum, stomach.

Calorie content per 100 grams

In pea porridge there are few calories – 90 kcal / 100 g, but this dish is nourishing due to a large amount of protein. Since pea porridge is low-calorie, it includes in its menu athletes and vegetarians. The dish is great for a diet menu for losing weight. If you regularly eat this porridge, excess weight will quickly go away, and the slimming person will not suffer from hunger.

Step-by-step cooking recipes with photos

Prepare porridge from peas simply if you know a few culinary secrets. The most useful properties will have a dish made from an unvalted product. Such peas must be pre-soaked in water before cooking. It must first be sorted out to remove rubbish and spoiled peas. Then the beans are washed with running water 2-3 times. Prepared peas are transferred to a thick-walled pot.

For cooking porridge well suited dishes made of cast iron, with Teflon coating. The pan with peas is poured cold water 1: 4 and left for 7-8 hours. During this time, the product will swell, which will facilitate the rapid preparation of porridge with a puree consistency. Brew this product best in a thick-bottomed pan. The dishes with peas and water are first put on medium heat and brought to a boil.

Then the porridge is salted, mixed, the fire is reduced to a minimum and then boiled for 30-60 minutes. All this time the cereal must be mixed frequently, because it burns easily. If the peas are not yet boiled, and the liquid boils, then it is necessary to add hot water to the pan. Porridge is considered ready when it acquires a puree consistency. To give it a more homogeneous structure, the boiled product is kneaded by tolstalk. A few tips will help you make pea puree more flavorful, tasty:

  • To improve the taste, the dish is seasoned with any onion fried on any fat, butter, cream or browned carrots.
  • If you combine this dish with cracklings, sausage, fried champignons, pieces of meat, ribs, pork, bacon, bell pepper or chopped herbs, it will win the heart of even a sophisticated gourmet.
  • If at the end of boiling pea puree in it to pour a little meat, mushroom or vegetable broth, the dish will become more saturated taste.
  • To accelerate the process of making peas in hard water, add 1/2 tsp to beans. Soda.
  • It is recommended to salt the porridge at the final cooking stage.
  • To make the mashed potatoes more flavorful, peas are cooked with the addition of a small amount of sugar, bay leaf, black ground pepper.
  • Olive or sunflower oil is perfect for filling pea mass.

Pea porridge with smoked sausages in the pressure cooker

Often, the mistresses do not undertake the preparation of pea porridge, because they are not sure whether the main ingredient can boil to the desired consistency. However, if you cook such a puree with a pressure cooker, it will necessarily get a regular puree-like structure and be cooked quickly. Consider the recipe for cooking pea porridge with smoked meat.


  • 1 cup of peas;
  • 40 g of butter;
  • 100 g of smoked breast;
  • 40 g of tomato paste;
  • 2 garlic cloves;
  • spices, salt.

Step-by-step recipe:

  1. Pre-soaked peas are transferred to a pressure cooker, pour the beans with water 1: 4.
  2. Peeled, chopped garlic in a pan with the main ingredient.
  3. We bring the water with peas to a boil, cook the dish under the closed lid for 10 minutes.
  4. Smoked meat cut into cubes, send meat pieces to peas.
  5. Oil, spices, tomato paste is added to the porridge. All mix.
  6. Cook the dish for 30 minutes.

Recipe for an oven in a pot with chicken, mushrooms and onion

A tasty porridge of peas, chicken and mushrooms of champignons will help to diversify the diet. To cook this dish is best in the pots in the oven. Meat, mushrooms give the pea puree an excellent taste, mouth-watering aroma and perfectly combined with its airy consistency. Let’s figure out how to make a properly tasty porridge of peas with chicken and champignons.


  • 200 g of chicken;
  • 2 cups of peas;
  • 2 onions;
  • 200 g of mushrooms;
  • 50 g butter;
  • spices.

Recipe step by step:

  1. Wash pre-washed peas, put in pots.
  2. Onion, carrots, mushrooms and cut into frying pan.
  3. Chicken cut, fry.
  4. In the pots over the peas lay the prepared mushrooms, meat.
  5. Pour the contents of pots, sprinkle with spices, hot water.
  6. Cover the pots with foil, put into the oven.
  7. Bake 1,5 h -2 h at 160 degrees.

Porridge on the water to make peas cooked in puree

Simple and useful pea porridge boiled on the water is distinguished by its excellent taste, original aroma, high nutritional value and ease of cooking. The air consistency of this dish is perfectly combined with meat, vegetable salads. It is correct and tasty to prepare pea puree on the water the following recipe will help you.


  • 200 g of peas;
  • 400 ml of water;
  • 50 g butter;
  • salt.

Step-by-step recipe:

  1. Pre-soaked for 2-7 hours peas washed with running water, put into a saucepan.
  2. Fill the product with water 1: 4 and put it on the stove.
  3. After the water with peas boils, reduce heat, cook for 30 minutes.
  4. Finished product knead by a crush, add salt and oil to it.

How to cook delicious porridge without soaking with stew

To cook a delicious, healthy porridge without pre-soaking peas, it is necessary to pour 1 part of this product with 4 parts of cold water, and cook the beans after boiling over medium heat for about 1 hour, removing the emerging foam. The resulting dish will be simply delicious if you add stew to it. How to do it, look below.


  • 1 cup of peas;
  • 1 can of stew;
  • 4 cups of water;
  • 1 onion;
  • 1 carrot;
  • 50 g butter;
  • spices;
  • vegetable oil;
  • salt.

Step-by-step recipe:

  1. Peas washed, pour 1: 4 with water, cook for 1 hour.
  2. At the end of cooking porridge add oil, salt.
  3. Fry finely chopped onions, carrots in a frying pan.
  4. Add the stewed meat to the vegetables, heat it over low heat.
  5. Mix, mix puree and meat with vegetables.

Answers to frequently asked questions

If you have never cooked pea puree before, you may have questions about cooking this dish. The main points that excite beginners, boil down to how much to cook the dish and what proportions to observe when mixing ingredients and water. Is it recommended to eat a pea dish for pregnant, nursing and children over 1 year old? Consider these nuances in more detail.

How much to cook pea porridge?

If the peas are pre-soaked for 2-7 hours, then the cooking time of the porridge will be 30-60 minutes. If the legumes were not prepared in the manner described above, then the mashed potatoes from them will be longer( up to 1.5 h).Most quickly, the porridge is made in a pressure cooker or multivark. But for the preparation of pea puree in pots need 1.5-2 hours. The whole product is brewed longer than halves. The proportions of water and peas?

An important part of the success of preparing a delicious pea porridge is the correct ratio of water and the main product when cooking. Beans are quickly cooked and not fired if you take the amount of water to peas in the proportion of 4: 1.This means that 1 part of the cereal should be taken 4 parts of the liquid. Only such a ratio of ingredients will help to prepare a delicious pea puree.

Use in pregnancy, breastfeeding and one-year-old child

In pea puree there are many substances useful for a pregnant woman, so this porridge is recommended for future mothers. However, this dish contains a lot of coarse fiber, which can lead to increased gas production. To smooth out the side effect of eating pea porridge, you need to add to it dill, cumin, Indian seasonings. Nursing mothers should not eat this dish, in order not to cause discomfort in the baby’s tummy. And the children are given pea puree in the diet no earlier than 3 years.

Video recipe: pea porridge with meat in the multi-welded redmond

It’s easy to make pea puree with the help of the Redmond multivark. For the preparation of the dish, the “Kasha” mode is used. Pea puree will be especially delicious if you cook this product together with pre-fried pieces of beef, onions. The advantage of cooking with a multivark is its delicate, airy consistency. This cooking method ensures that the bean product does not burn. How to make a delicious pea porridge in “Redmond”, see in the video:

When classic mashed potatoes will become boring, you can make it an interesting variation – with green peas and cream. The taste of the dish turns out very unusual and interesting.


  • Potatoes – 5-6 pieces;
  • Peas canned – 1 Bank;
  • Cream 15-20% fat;
  • Butter – 100 g;
  • Chicken breast;
  • Salt and pepper to taste.


  1. Peel the potatoes peeled, pour water and put to boil on the stove until fully cooked. Readiness check knife – potatoes should easily slide off the knife. At the end of the cooking, almost all the water to drain, leaving one-third.
  2. In a mixer whip cream with green peas. There also pour the boiled potatoes with water, all carefully beat with a mixer (or blender).
  3. Almost ready to pour the puree back into the pot and put it on the stove. Put salt and pepper to taste. Bring puree to a boil and simmer over medium heat for 10-15 minutes. This is done in order to cream sets out too long and ready puree can be stored in the refrigerator.
  4. When the puree is ready, put butter and mix well. This ingredient is added optionally, the opponents of calories it can be deleted.
  5. Chicken breast or thighs to clean off the skin, trim off the bones. You should get 300-400 grams of chicken.
  6. The pan pour a drop of oil, fry chicken until Golden brown.
  7. A dish can be considered vegetarian, if you exclude the chicken.
  8. For supplying prepared meals in a bowl filled with mashed potatoes, and is laid on top of a couple of spoons of fried chicken.

Pea soup has a high nutritional value. Therefore, it is recommended to include in the menu in the cold season. Method of cooking depends on the taste preferences of the person and the condition of his health. If you’re a fan of nourishing soup, the broth can use pork, lamb, beef or smoked. Otherwise, use chicken, Turkey, rabbit or just vegetable oil.

You will need

    • peas – 1.5 cups;
  • chicken – 300 g;
  • potatoes – 2 pieces;
  • carrots – 1 piece;
  • onion – 1 piece;
  • vegetable oil;
  • Bay leaf – 2 pieces;
  • pepper
  • salt
  • greenery – to taste;
  • water – 3 liters;


Soak overnight the required amount of peas. This will reduce the time of cooking and improve taste quality by removing invisible film with peas.

Pour into the pan with the peas clean cold water and place on the tile. Before boiling remove the foam, cover the pan and cook the peas over very low heat for an hour.

In the meantime, take chicken, rinse under running water and cut into portions. By lapse of time, put the meat in the peas and continue to cook for about 30 minutes. Don’t forget to remove the scum.

Peel carrots and onion. Pour into the pan with vegetable oil and add the carrots, chopped into cubes. Roast lightly. Finely chop onion and add to skillet, sauté until Golden brown.

Peel the potatoes, cut into cubes and add to the pan as soon as cooked chicken. Before boiling remove the foam. Salt the soup needed salt.

Put in a pan the onion and carrot, Bay leaf, pepper peas. Simmer the soup for another 5-7 minutes and allow to infuse.

Before serving, sprinkle the dish with finely chopped parsley, dill, cilantro and green onions. Pea soup goes well with crackers or black bread.


The cooking time of the soup are named. As the duration of cooking depends on the peas and chicken.

Useful advice

Half-pea can’t dunk.


Potato-pea puree with chicken

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