There are many methods for weight loss, which include various overseas products, fruits and berries.But our nature has taken care of us better and gave such a wonderful root as beet.Beetroot diet has long been known: even our grandmothers with it removed the extra weight, and if you remember its beneficial properties, it is difficult to find a product that would catch up with our beets.
How useful beets for weight loss?
constant use of beet guarantee the normal operation of the internal organs of the body, improves digestion and gives a good feeling.This product has beneficial effects on brain activity and is indispensable for low hemoglobin.Doctors recommend eating beets at:
- cardiovascular disease.
- sick liver.
Slimming beets valuable product, but its use must be literate.Borsch with pork is unlikely to help lose weight, even if it includes a large number of root.Beets for weight loss is better to eat raw or cooked, alone or in salads.As par
t of this root contains malic, citric, and folic acid, B vitamins, potassium, calcium, copper, iron, iodine, and antioxidants.
Beet – fiber source, helps cleanse the body, and contains a minimum of calories.Betaine helps metabolize protein and normalizes the liver, speeding up the metabolism.It also oxidizes fats, then the body of their displays.As a result, regular consumption of beet weight is reduced, and the presence in the curcumin prevents the body to accumulate fat.
Options diet with beets
If you follow the rules of the use of beet, then 10 days to lose the extra 5 kilos.Such a diet will your body benefit: healthier liver, helps to normalize the stomach and intestines.There are many ways to lose weight eating beets, which we will discuss in more detail.
Diet on kefir with beets
Kefir and beetroot – healthy foods by combining them together, we get the perfect tool to combat overweight.The diet with yogurt there is nothing difficult.It is designed for 7 days, and you need to eat every day to 8 times.Separately, yogurt drink, and with an interval of 1 hour, drink boiled beets.Eat need 1.5 kg of beets and drink at least 1, 5 liters of yogurt.These products together to clean the intestines and help remove up to 7 kg of excess weight.Try to start to sit on this diet for 3 days, then take a break of 1 week and go through a week-long course.
Diet beet juice
Pure beet juice can not eat!He concentrated and easy to cause diarrhea.His half-diluted with water, apple or carrot juice.As such, manifested the best qualities of the juice, which include:
- Betaine, normalizing fat metabolism.
- Vitamins contributing to improvement of the body.
start a diet with beet juice should be to use a small amount of the above described mixture, increasing the amount of daily consumption.This cocktail diet does not fit all, so watch the reaction of the organism.During this period, it is not necessary to consume fatty and starchy foods.Use beet juice should be diluted in 10 days to get the maximum effect make a couple of fasting days only on the juice.
Beet salad with the addition of other beneficial organism vegetables not only saturate the body with vitamins, but also help to lose weight.This salad will be tastier if you add soy sauce instead of salt.But there are some people on it idiosyncrasy, while table salt is better as far as possible to replace the sea.How to cook beetroot salad diet with prunes and walnuts, you will see in the video:
salad of boiled beets
simplest beet salad with the addition of herbs and olive oil.This is ideal for those who are for those who are watching their health and weight.For salad, we need:
- Cooked beets – 4 pcs.
- A bunch of cilantro or parsley.
- Olive oil – 3 tbsp.spoon.
- Lemon juice – 1 tbsp.a spoon.
- Salt and pepper.
boiled beet rubbed on a coarse grater, add to it chopped herbs and onions.Separately connect lemon juice with olive oil, pepper, salt, mixed and poured into a pre-cut vegetables.This is a great option as a snack between meals and as a garnish for dishes.It should be remembered that the root is cooked only in its entirety, or you will lose all the nutrients, as a result we get some fiber.
salad of beets, carrots and cabbage
This vitamin diet salad is known to every woman who care about their beauty.For it needed: beets, cabbage, carrots and garlic.The ingredients are added to taste.For the filling will use mustard (2 tbsp. L.), Lemon juice (2 hours. L.), Olive oil (2 tbsp. L.).All the mix, we give it brew for 20-30 minutes in the cold, and we eat with pleasure!
Raw beet salad
Raw beet – is the best way to use beet juice.The raw root vegetable is rich in fiber and vitamins, lowers blood sugar levels and gives a mild laxative, diuretic effect, eliminating toxins.There are many delicious salads for weight loss from crude root.We want to share to you how to cook the beets for weight loss with feta cheese.
- Fresh beets – 2 pcs.
- Feta cheese – 150 g
- Garlic – 1-2 tooth.
- Vegetable oil – 2 tbsp.l.
Fet mash to a paste, root shinkuem strips, garlic and squeezing out of the press.Use fresh herbs in a salad Apply salt is not necessary, because the cheese itself salty.All the mix, add the oil and give a little brew.Useful, tasty salad for weight loss is ready for use.
fat burning drink beet
For fat-burning drinks include a variety of herbal teas, low-fat yogurt, green tea, water with lemon, beetroot drink has a lot of merits.As we have seen, the beet juice in its pure form can not eat, but the cocktails with the addition of beet juice are welcome in many weight loss diets.A great fat-burning drink is a mixture of beet, cranberry juice, honey and water.
For him should mix 4 tbsp.tablespoons beet and 4 tbsp.l.fresh cranberry juice, 1 ch. l.honey.To produce the desired volume of 200 mL, add nekipyacheno drinking water.Drinking a cocktail before a meal should be small sips.Useful properties of beets will allow food to assimilate completely into the body.It is necessary to reconsider your diet, avoiding fat or baked dishes.
Beet diet, like any other, has its contraindications.From her to abstain if:
- There inflammatory processes in the intestine or stomach.
- have chronic kidney disease.
- Chronic cystitis.
- Child Feeding.
Such contraindications because beet contains many oxalic acid, which provokes the above diseases.Before losing weight with the help of beets, you should consult with your doctor.If there are no contraindications, the beets will be the salvation of the extra kilos.
reviews on weight loss beet
Ekaterina, 32 years
My favorite diet yogurt with beets for 3 days.Samu I beets ground in a blender and drink kefir.The effect is stunning: 3 days – minus 5 kg.
Olga, 19 years
I was not limited to beets, and all the 10 days allowed herself to lose weight from other vegetable salads with nuts and crackers.Within 10 days I lost 7 kg.
Elena, 45 years
Beet juice drink diluted with carrot in a ratio of 1: 1.This mixture is made use of for the night for a whole week, and lost weight only 2 kg.Probably, you should still go to the gym for better results.
Galina, 17 years
sit on the beet diet periodically for many years.The result is always there – steady weight loss of 5-7 kg per week.No menu: sugar, flour, bread, salt, and water to drink 2 liters.per day.
For the sake of getting rid of excess weight, slimming women resort to radical measures, forgetting that nature itself gives us everything we need. Let’s discuss how to use beets for weight loss recipes and ways of introducing a variety in the diet of this vegetable. We used to use red root only for borscht and vinaigrette, although in cooking it can be used. Beets have a pleasant taste. It saturates the human body with useful substances and helps to lose excess weight. There are many nuances, so we immediately get down to business.
Recipes of dishes with beet for weight loss
Many nutritionists exclude beets from the diet of women seeking a slender figure, because it contains carbohydrates. However, to get rid of excess weight, red beets are still used. The main advantage of this vegetable is food fibers. In addition, each red root vegetable contains vitamins, mineral elements and ascorbic acid. If you want to lose weight in a healthy way, be sure to include this product in your diet. Below we
will talk about how to do it.
Fresh Beet Salad
A unique recipe that slimming women nicknamed “brush.”The dish that you cook will please with a pleasant taste and cleanse the intestines from accumulated slag. Regularly using this cleansing salad, you noticeably improve your health and quickly lose several kilograms of excess weight. The list of ingredients is minimal, and the benefits to the body are indescribable.
- medium-sized beets – 1 piece;
- cabbage – 800 g;
- raw carrots – 3 pieces;
- olive oil – 30-35 g;
- slices of lemon – to taste;
- pepper, salt – in a moderate amount.
- Finely shred or rub on a large grater vegetables.
- Cabbage to my hands to let out juice.
- Mix in the salad plate chopped beets, cabbage and carrots.
- We fill the dish with a small amount of olive oil.
Okroshka on kefir
Crumble vegetables in a deep container, pour kefir, refrigerate under a freezer, and get a delicious dish with a high content of minerals, vitamins and other useful elements. Outstanding culinary skills are not required. Beetroot okroshka diversifies your diet, normalizes the work of internal organs and helps to lose weight.
- white cabbage – 200 g;
- raw carrots – 2 pcs.;
- medium-sized beet – 2 pcs.;
- chicken fillet – 100 g;
- greens – to taste;
- kefir – 1500 ml.
- Shinch cabbage. We knead it with our hands.
- Cut the cucumbers.
- We cut the meat into small pieces along the fibers.
- Beet and carrots grind on a grater.
- Cut the greens with a knife.
- Mix the ingredients, pour kefir.
- Cool for 20-30 minutes.
- We serve.
Cabbage stew with beetroot
This recipe will appeal to those who like beets in any form. Using the most familiar products, you can prepare a tasty and healthy dietary dish. Eat stewed cabbage with beets when you are on a diet, and will be able to lose excess weight faster than planned. This dish can act as a side dish. You can also use the stewed vegetable mixture as a pie filling.
We store products:
- fresh cabbage – 2 cabbages;
- sauerkraut – 400 g;
- carrots – 3 pieces;Onion bulb
- – 3 pcs.;
- medium-sized boiled beet – 2 pcs.;
- natural tomato paste – 500 g;
- cloves of garlic – 4 pieces;
- broth cube – 2 pieces;
- hot tomato sauce or adzhika – 40 g;
- sugar – 35 g;
- cooking oil – 50 g.
- Preparation of vegetables: shred cabbage with a knife, grind the boiled beets on a large grater, chop the onions, let the garlic through the crush.
- Mix the carrots with onions. We add a small amount of oil. Fry until soft.
- We add sauerkraut and fresh cabbage to the frying pan. Thoroughly mix. Lightly fry over medium heat.
- Pour into the frying pan 400 ml of water. Bring to a boil. We crumble bouillon cubes.
- Cover with lid. Stew for 45-50 minutes at minimum heat. Vegetable mixture should become soft.
- Add the rest of the ingredients: garlic, adzhika, tomato paste and beets.
- Season the dish to taste. Extinguish another 5-7 minutes to bring to a state of complete readiness.
Meat with beet
A common traditional recipe, in which beets are used – a favorite Ukrainian vegetable. She stains the dish in red and gives slices of meat a unique, delicate taste. This dietary dish contains a minimum of calories. You can eat it every day, and do not gain weight. An excellent option for those who decided to lose weight.
- raw beet medium size – 4 pcs.;
- raw carrots – 3 pieces;Beef meat
- – 400 g;
- white cabbage – 2 heads;
- red ground pepper, table vinegar, garlic – in a reasonable amount.
- Peel the carrots and beetroot on a large grater.
- Cut cabbage and mash it with your hands.
- Mix the vegetables, season with salt. Add the vinegar in the proportion 1:25.
- Cover the container with a lid and mark for 35-40 minutes.
- Cut the meat into thin slices, fry in a small amount of meat, sprinkle with pepper and season with crushed garlic.
- After this, it is necessary to combine vegetables with fried meat, stir and let stand for 4 hours.
Juice from raw beetroot and apple beetroot
Consider separately beet, apple and carrot juice. Each of them contains an incredible amount of vitamins, minerals and other useful elements. Mix them and get a real youth elixir, which will help to lose weight and put in order the figure. Use a natural invigorating drink with medium portions in the morning to improve your health. In the photo, the appearance may not seem particularly attractive, but, believe me, the taste is simply stunning.
For preparation it is required:
- raw beet of medium size – 2 pcs.;
- raw carrots – 2-3 pcs.;
- large sour apples – 3 pcs.;
- black ground pepper – 10-15 g;
- salt – in a moderate amount.
- We clean beets and carrots.
- Remove from the apples peel. We cut out the core.
- We cut the beet, apples and carrots into pieces up to 2 cm wide.
- We pass the prepared components through the juicer.
- Add spices.
Is it useful for losing weight
Correctly prepared beets enrich the human body with vitamins B, phosphorus and copper. In addition, this vegetable helps to eliminate toxins. Without a doubt, it is healthy, but should it be used for dietary purposes? This question is asked by many slimming women, so we will try to give an exhaustive answer.
Crude beet contains a useful component – betaine, which normalizes metabolism. With the regular use of this vegetable, the process of burning calories during sports activities is accelerated. To cope with the problem of excess weight, you do not need to take synthetic cleansers or drink tablets. To the aid will come beet for weight loss recipes which are used in many diets.
Cooked beets, too, should not be underestimated. Someone will say that the thermal treatment kills all the useful components, but this opinion is erroneous. Red root in a boiled form contains a large number of necessary natural elements. Antioxidants strengthen immunity and relieve stress. Fiber in combination with vitamin U improves the functioning of the intestines, normalizes digestion and produces a general cleansing of the body.
Ingredients and caloric content of
A hundred grammes of beet contains about 45-49 kcal.85% of the mass of the vegetable is water. The remaining 15% were divided as follows:
- Carbohydrates – 11.6%.
- Proteins – 1,4%.
- Fats – 0,1%.
- Pectins – 1%.Fiber – 1%.Ash – 0.9%.
- Organic acids – 0.05%.
Is it possible to eat beets on the
diet? Definitely, yes. This product contributes to the normalization of the work of many internal organs. It cleanses the intestines from harmful substances. No matter how you cook beets, it will saturate the body with useful elements. Low calorie level allows you to call the red root vegetable diet. You can include beetroot for weight loss in recipes of your favorite dishes.
Menu of a beet diet for 7 days
The diet of a weekly diet should be varied. It should include fish, meat, fruits and a variety of vegetables. Before each meal, drink 100-150 ml of freshly squeezed beet juice. At the time interval from 07:00 to 17:00 you should have four meals:
- Breakfast. Oat porridge on the water or baked vegetables.
- Lunch. Meat / fish, steamed, or lean borsch.
- Snack. Grapefruit, orange or a pair of apples.
- Dinner. Dietary salad with beets or vegetable caviar without oil.
The rules of this weight loss program do not tolerate compromises. During the day you should only eat beets and yogurt. In order not to earn an upset stomach, alternate these foods by days. Once a day you can eat 100-120 grams of boiled chicken fillet. If you feel very hungry, cook beetroot soup. It can be eaten even at night.
Video reception of beetroot dishes
Based on a practical example, you better understand how to use beetroot for weight loss in recipes of traditional dishes. The following videos in all the details will show how to prepare a healthy diet. Take simple advice on the note, and the process of getting rid of excess weight will cease to be a painful test.
Beetroot soup with kefir
Beet kvass for weight loss
Reviews on the results of losing weight
Elena, 31, Belgorod: “Only a beet diet helped to lose weight. Before this I suffered for several years. Girlfriends talked about how useful beet for weight loss, gave recipes for dietary dishes. Decided to try. New dishes like mom, husband and even kids. I threw away 8 kilograms without the slightest hint of discomfort. “
Marina, 28, Nefteyugansk: “I could not even think about the fact that the beetroot will return to me the former harmony. Three years ago, after childbirth, began to lose weight, but to no avail. A month ago I came across an article about beets and decided that I should try it. Now I weigh 7 kilograms less. I feel just fine, but I’m going to lose another 2 kg at least. “
Diana, 26 years old, Perm: “I did not notice how I scored 6 kg. I was not an ideal of harmony, so weight gain made me very sad. Thank God, a dietician advised a beet diet. Took note of a dozen recipes, learned how to cook properly. For 15 days I returned to my 64 kg. A week later, the scales showed 62. Excellent result! “.
To help you manage the body weight, then there are few ways to do that. For example, you can do regular exercise and apply the healthy lifestyle. Then, if you want to have a healthy diet, then it is best to choose the fruits and vegetables for the option. In this case, we will talk about one ingredient that is believed to bring the best benefit for diet.
Yes, beets are the ones that play a role to promote the body health. Not only for that, the nutrients contained in it will help to boost the benefits of the healthy diet. This kind of vegetable contains vitamins such as B1, B2, B3, and B6 as well as minerals including iron and potassium. Moreover, it is also rich in fiber. Indeed, you can get the health benefits of fiber by consuming beets. Therefore, to give you more information, we have listed the health benefits of beets for weight loss below.
1. Low in Calories
The first benefit you will get from the consumption of beets for diet is the presence of low calories level in it. By having it, beets can be ideal for your healthy diet.
It will help you to control the body weight for sure. At this point, you can make beets into a juice, stew, pudding, and other great foods as well. Then, with the healthy foods for diet, you will have the ideal and healthy body.
2. Have Anti-Inflammatory Properties
Beets have the anti-inflammatory properties such as phytonutrients called betalains. As a result, this one plays a role in lowering the body inflammation as well as providing antioxidants. What is even greater from this nutrient, it has detoxification support to help you losing weight. It is linked with its ability to reduce toxin in the body.
Moreover, by having anti-inflammatory properties, beets will help to lower the risk of certain health problems including cancer.
3. Source of Fiber
In fact, beets contain the source of fiber. As a result, it will be beneficial for those who want to have a healthy diet. Then, one of the health benefits of beets for weight loss is to make you feel full longer. Indeed, it will help you to control the appetite. By having beets for your food options, then you will add the best health benefits of beets you may have never expected before.
4. Source of Carbohydrates
It is such a good idea to add beets to your diet foods including the yogurt, salad, and soup as well. By having beets for the food option, then you will have more energy while dieting. It is due to the presence of carbohydrates source in beets.
In fact, you can get 8.5 grams of carbohydrates per one serving of 100g beets. Indeed, carbohydrates will convert the glucose into body energy. Therefore, what are you waiting for? Add beets to your healthiest diet for sure!
5. Source of Protein
Not only for providing the source of carbohydrates, but beets are also great in giving you the protein source. As protein is the important nutrient for the body, then it is a must to consume it regularly. Your diet will be completed as well as adding the good amount of beets.
Also, you will also achieve the benefits of protein such as giving you more energy and regenerate the broken cells with the new ones.
6. Source of Iron
Next, it is known that beets contain the rich source of iron. At this point, one of the health benefits of iron is to regulate the blood flow and prevent anemia as well. What is even greater from iron in beets is the way it protects pregnant women from miscarriages.
Thus, if you want to fulfill the iron needs as well as having the healthy diet, then it is a great way to add beets to your consumption for sure.
7. Source of Potassium
One of health benefits of beets for weight loss is by containing the source of potassium. With one serving of 100g beets, you will get 259g potassium nutrients. As a result, it turns out that one of the benefits of potassium is to take part in maintaining the healthy digestion system.
It helps to promote the healthy guts and prevent constipation. Not only for that, potassium is the one that boosts the strong muscles as well. The stronger muscle you have, then the more calories your body burns. Then, by adding beets for weight loss, you have succeeded to have the healthy digestion and muscle.
8. Boosts Energy
As beets have the source of vitamins, minerals, and fiber, then it is helpful to boost your energy while dieting. At this point, you need foods to give you more energy and giving its best benefits for your body.
Indeed, the answer goes to beets as the superfood. It has everything you need for the nutrients contained such as carbohydrates and proteins. It also contains leucine which helps you to do more exercise and burn calories. Therefore, if you are looking for the ones that will be good for the routine diet, then it is time to give beets a chance to prove.
After knowing the health benefits of beets for weight loss, let’s check the tips for consuming beets for weight loss below.
Tips for Consuming Beets for Weight Loss
- You can find beets in supermarkets. You should pick the ones that are round, spotless, and has the intensely red color. Also, it is important to know that beets have green leaves which indicated the fresh condition of them.
- Next, you can keep beets in the refrigerator for a few days.
- For cooking tips, you can eat beets in raw or boil it as well. To have healthy diet food, you can simply make it into salads and mix it with onions, vinegar, salt, and oil.
- For more delicious recipes, you can make beets into a juice by combining it with lemon and carrots. As a result, you will get the benefits of lemon and carrots as well.
As the summarizing, beets can be healthy diet food. It contains the essential nutrients to promote the body healthy and give you more energy. Moreover, it helps you to burn more calories for weight loss. Then, you can also have the delicious beet recipes for your daily meal. Thus, keep your body healthy by consuming great foods such as beets for sure.
There is a huge amount of ads and offers that talk about how easy it is to lose weight. It can be pills, supplements or patches, but the most effective method is proper diet. For compliance do not have to buy exotic foods, everything is on the shelves of the nearest supermarket.
How to lose weight with beets and yogurt
These two products have unique features that will help in the issue of weight loss. The combination of products is a bit unusual, but together they give the desired result. To lose weight on the beet and yogurt will work if along with these ingredients to reduce the amount of calories consumed. The combination of these products has the following positive qualities:
- both components are low-calorie, they help to adhere to the standard of 1000 per day;
- diet effect is achieved by the laxative effect of products, they help to clean the intestines;
- have a small diuretic effect, help to remove excess intercellular moisture to avoid swelling.
- the taste of sweet beetroot juice, that helps with the shortage of sugar due to diet;
- both products have the low price, they are easy to find in any store;
- the combination of these ingredients help to get a relatively quick result.
Useful properties of beet
It is important that it was specifically this vegetable, not carrot, radish, as suggested in some dietary food ration. Beets for weight loss good for its laxative property that helps to lose weight. In the composition of the vegetable has vitamin E, C, A (fat soluble), the product is very good for digestive disorders. Beetroot has the following properties:
- Cooked beetroot starts the process of cleansing the human body from salts of heavy metals, toxins.
- Beet juice helps to improve the absorption of nutrients.
- Consume the root in its raw form, drink its juice, you must first in small doses, gradually increasing them. Abuse will lead to intestinal upset.
- Beets can be successfully combined with other products to include salads, drinks and cocktails.
The benefits of yogurt for weight loss
To celebrate this drink can in the vast majority of diet meal plans. The beneficial properties of yogurt for weight loss confirmed by studies and testimonials of people who dropped the extra pounds. It can be a component of a cocktail party or an independent component. The use of yogurt is as follows:
- Nutritionists observed that yogurt is invaluable if you want to lose weight, contains a lot of calcium, protein.
- Lactic acid bacteria and bifidobacteria (probiotics) as part of biokefir. Due to these components increases intestinal peristalsis, strengthens the immune system.
- Helps to suppress hunger, has a low calorie content.
- Due to the presence of protein, calcium body to lose only fat while maintaining muscle.
Recipe of yogurt with beets for weight loss
The ability to combine components in the diet helps to achieve results. For reviews of nutritionists and people, yogurt with beets for weight loss ideal for reception in the form of cocktails. To make it easier to migrate a diet, you should know a few recipes that will help you to cook very healthy dish and good taste. Below are a few options that can be made from these components.
Boiled beets with yogurt for weight loss
It is recommended to use this vegetable in cooked form, there are options with raw, but only in salads. If you want to combine them, I need cooked beets and yogurt for weight loss. An important condition – the juice of the vegetable should be fresh, it should definitely stand to reduce the concentration of substances (otherwise it may begin diarrhea). You will need:
- kefir – 1 liter;
- raw beetroot – 1 kg.
First you need to boil the vegetable, then chop it finely. For handling the day take 200 g of beet (chopped), pour in a Cup of yogurt, mix well. So it turns out useful, natural cocktail for cleansing the colon. Per day (if that one is fasting) you need at least 5 glasses of this drink using equal periods of time. it is recommended to drink still mineral water. After this purification the next day, it is recommended to eat light salads to heavy meals can’t be eaten.
A cocktail of yogurt and beet slimming
It is the most convenient, simple form to receive these products. To make kefir-beet cocktail, you will need a liter of fermented milk product and 1 kg of vegetable. Then do the following:
- Clean the roots from the peel, RUB on a small grater.
- Take the cheesecloth and squeeze the juice from the sliced beets.
- Let Fresu stored in the fridge for at least an hour.
- Mix the beet juice with the yogurt, divide the portion into 4-5 receptions a day.
Beets, yogurt, mineral water for weight loss
There are several options for fasting days with these ingredients. Diet yogurt, beets and mineral water can be calculated for 3 days or 7, but not anymore. As a rule, such a combination of components helps to achieve the desired result. The taste of fresh beets is a sharp, yogurt and mineral water to help make it more enjoyable. daily is recommended to prepare a new cocktail, to retain their properties. Drink recipe the following:
- Take 100 ml mineral water (without gas), 100 ml of beet juice and 200 ml of kefir 1% fat.
- Mix the components together.
- For half an hour before meals or between meals drink this smoothie.
The beet salad with yogurt
For diet, this vegetable is suitable in any form (boiled, fresh, grated). You can alternate your choice of meals and below will be written how to make beet salad with yogurt for weight loss. In addition to the main components will be used by other components that are useful to your digestive tract and body in General. Boil the root in General, if it is cut, it will lose some of the important properties. The recipe is simple, can handle him any cook.
- boiled beets – 4 PCs.;
- olive oil – 3 tbsp;
- parsley, cilantro – beam;
- black pepper;
- lemon juice – 1 tbsp;
- green onions – beam.
Method of preparation:
- On a coarse grater RUB boiled beets.
- Cilantro or parsley finely shred with a knife.
- Small pieces cut the green onions.
- Combine the greens and grated roots.
- Take a separate container, mix it with black pepper, salt and olive oil.
- It is a mixture of refill wax.
Beetroot yogurt for weight loss
This meal can be served hot or cold. In this recipe the soup on kefir with beets will be of the second type, perfect for the summer months, when hot do not want to eat. This dietetic treat, but after that the person will feel full. Calorie soup is very low, the properties of yogurt and beets will help to lose weight, cleansing the intestines. Below are step-by-step recipe.
- garlic – 2 cloves;
- beets – 3.5 kg;
- cucumbers – 35 g;
- dill, green onions;
- kefir – 1 l
Method of preparation:
- Cucumber RUB on a small grater grain. If the skin of the vegetable is bitter or hard, cut it off.
- Beets or baked in the oven or used raw. Peel the root, grate.
- In a bowl mix the vegetables, chop the dill, add salt, add the garlic, passed through the press.
- Components mix well, pour in the water (purified).
- Feeding treats is better with chopped greens.
Diet for beets and yogurt
Options diet menus a lot, some of them gentle, others are very hard. A diets include expensive additives or ingredients, but beet-kefir diet exception. Products are not expensive, and to adhere to proper eating will be very easy. Beets with yogurt for weight loss can be part of the fast diet for 3 days or 7 days. To use longer the combination of these products is not recommended because they have a tangible impact on the intestines.
Diet yogurt and beets for 3 days
To use this option you need if you want to lose weight fast. Kefir-beet diet for 3 days conducting a colon cleanse that will help to continue to lose weight. The better absorbed components, the easier it is to get rid of fat reserves. The diet prepares the body, therefore, immediately increase the portions are impossible, this will only hurt the figure. The essence of the diet is:
- This fasting diet. During these 3 days you will only drink kefir-beet cocktail and water.
- Boil the beets (1 kg) and grind in a blender along with yogurt, fresh herbs.
- Drink 1 glass for Breakfast, lunch, dinner, alternating with water. Fresh greens can be eaten in unlimited quantities.
- During the day you should drink at least 1.5 liters of water for half an hour before diet shake and an hour after.
- More than 3 days on this diet for weight loss be impossible.
- After the release of eliminate from the diet all flour, sweet, fatty, to consolidate the effect.
Diet yogurt and beets for 7 days
This ration is designed for the week in which you will see the results. After you quit the diet it is forbidden to lean on fried, sweet and salty. You will need to make a drink from these ingredients. Buy about 450 g of beet and 600 ml of 1% kefir, fresh greens. Using a blender mix ingredients and put drink in the fridge, stored it can no longer than 2 days. Kefir-beet diet for 7 days has the following rules:
- In the morning on an empty stomach, drink mineral water, eat a slice of lemon and 1/2 teaspoon honey.
- After 30 minutes, a few approaches have a cocktail, another half an hour – a glass of water. Sugar, coffee and tea eliminate.
- You can eat a banana (or other fruit), it is nutritious and sweet. In 30 minutes – mineral water (glass).
- At lunch be sure to eat steamed meat, fish (200 g). The latter, if desired, can be baked with spices, lemon juice, but no salt, oil add is not worth it. Be sure to make a fresh green salad to the meat that you want to fill with olive oil.
- After 60 minutes after lunch again for a glass of water, half an hour – a glass of nonfat yogurt.
- An hour later, again the glass of water with lemon, and a glass of cocktail of beet and yogurt for weight loss.
- Before dinner (30 minutes), drink water, cook the meat again and lots of greenery. Salads should be dressed with crude oil, because the fats the body needs always (even while dieting).
- To speed up the process of weight reduction, start taking a multivitamin.
- After an hour, drink water after 30 minutes – beetroot and kefir smoothie.
- Break between meals should not exceed 4 hours. No need to sleep less than 7 hours, go to bed on time.
The pros and cons of the diet
From the great abundance of options, how to lose weight, one must find the best for yourself. Weight loss on the beets and the yogurt has its own characteristics, because the menu turns relatively scarce and not everyone will be able to stick with it. There are a number of contraindications, which you should discuss with your dietitian or physician before weight loss. You can select the following option part of the diet of beets with yogurt for weight loss:
- Low cost ingredients, which simplifies the process of compliance.
- There is a rapid loss of pounds even without exercise.
- On average, people get rid of 8 kg (the figure depends on the initial weight and physiological characteristics).
- People do not go hungry, not be hungry fainting, discomfort, or violations of the chair (following the dosage).
- Is a smooth, soft, but noticeable cleansing of the body.
- In the opinion of people there is a risk after the release of diets to regain the weight if you start to eat again, «heavy» food.
- After cleaning of the intestine in humans, increased sensitivity to the «wrong food», habitual meals may be perceived more difficult.
- With a weak gastrointestinal tract may cause diarrhea due to the laxative effect of yogurt and beets.
- The diet of the diet can not be called balanced, so stick to more than 7 days.
Video: Drink for weight loss beets and yogurt
Valeria, age 37
Over time, the body is not getting younger and all sorts of flour products, sweets begins to settle in the form of the sides and belly. Been looking for «high quality» diet that would help quickly and permanently. Beets are perfect for weight loss, the vegetable is sweet, and adhering to only need 3 days. After the diet becomes easier to control your weight.
Masha, 25 years
I read that fasting days are very beneficial to the body. Before the summer I have regular cleaning to get rid of toxins in the digestive tract. Tried mono, but weight loss beets. The main thing – not to eat too much because you can get a nasty side effect (diarrhea). Use caution with this product.
Alexander, 30 years
The summer had decided to pull the figure and get rid of the sides. I wanted it done quickly, so I chose the diet for 3 days. I always like to eat salad and beetroot is not saturated. On the second day began with an upset chair, so I had from this method to be abandoned. Beet diet was not for me.